JAMMIN AT THE GYM
Raheel Ramzanali: Ranking the workout songs from the Black Panther soundtrack
Feb 13, 2018, 7:19 am
The Black Panther soundtrack has great workout songs. Youtube.com
This week Marvel’s highly anticipated Black Panther will finally come out after years of anticipation and early last week the soundtrack for the movie was released. While most soundtracks feature mostly instrumentals, Black Panther’s soundtrack was produced by Grammy winning artist Kendrick Lamar so it sounds and plays like a traditional hip hop album. While I love a good Hans Zimmer track in my workout playlist (shout out to Time on the Inception album!), you normally can’t finish off the last five minutes of cardio to most movie soundtracks. The Black Panther soundtrack is different. This soundtrack is tailor made for your workout playlist so I want to rank the most “workoutable” songs on this album from 1-13.
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Pray For Me by The Weeknd - Unlike most writers, I’m starting with the best stuff and giving you the most workoutable song. This song was destined to be your go to song for that PR set or the jam to get you started on cardio day. I’m not the biggest fan of the Weeknd, but he does the damn thing on this song. Get ready to squat until you can’t when the chorus hits. Getting tired? You just need Kendrick’s, “You need a hero, look in the mirror, there go your hero.” I’ve listened to this song at least 38 times since the soundtrack released. You won’t be disappointed.
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Redemption by Zacari - This is a huge upset because All The Stars is a GREAT workout song and I’ve had it on my playlist for a month now, but after listening to the soundtrack multiple times, this song here goes so hard. I had it on while playing basketball and pretty much the game stopped so we could all get in a booty pop. The beat is great and will provide you with that much needed boost during your sessions.
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All The Stars by Kendrick Lamar - When I first heard this song last month I couldn’t believe I liked it since I’m not the biggest Lamar fan, but even he couldn’t make me hate this song. This is such a built for Top 40 radio station song with the themes of love, use of Sza, and leftover Rihanna beat, but it works so damn well. This is also the first song by Sza that didn’t make me question everything I know about relationships and love. My one pet peeve with this song? The way Sza pronounces “closer” - y'all sure she isn’t saying kosher?! Best time to play this song? Right when you start your workout.
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King’s Dead by Kendrick Lamar - MISS ME WITH THAT BULLSH*T! If you were looking for a “traditional” sounding K.Dot song then this is the one. The beat brings it and the features by Jay Rock and Future really bring that extra eyyyyyyy we’re looking for in a workout song. Just when you think this song is done - oh snap, James Blake on it! Everything changes from here and Kendrick Lamar takes us home.
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X by ScHoolboy Q - I’ll admit it, I don’t even know who or what a ScHoolboy Q is, but I’m into it now. We’re now entering the part of this list where you could shuffle 5-8 and they’ll be about the same in the workoutable measurement. At this point it’s just really good background music that will keep you going during your workout. I’m putting this song at 5 out of respect to 2 Chainz and his feature.
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Big Shot by Kendrick Lamar - Please, please, please don’t kill me for putting this at six since Houston’s own Travis Scott is on this track. I really like this song, but to me it falls into the category where the songs really don’t pop, but still are good workout songs. Bonus to Scott for always mentioning Houston on major projects.
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Opps by Vince Staples - I haven’t seen the movie yet, but I can already tell you this song’s instrumental will be used in the most dope fight scene we’ve ever seen in the Marvel Universe. This song will bring it so hard in the movie, but as for a workout song? It’s just another song. I have a feeling most will not agree on this ranking.
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Black Panther by Kendrick Lamar - If you LOVE Kendrick Lamar’s lyrical mastery then this song is for you, but it really doesn’t have that IT factor for a workout song so it comes in at eight.
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Paramedic! by SOB x RBE - Good beat, catchy chorus, and features from a bunch of guys, but man this song just doesn’t work for me. You might like it, but this one won’t be making my workout playlist.
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Bloody Waters by Ab-Soul - See above. (Sidenote, this song is a setup for King’s Dead so it does flow nicely if you put em back to back like they are on the soundtrack.)
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The Ways by Khalid - We’ve now hit the portion of the list where the tracks are really good for a cool down or warm-up. Need to bring that heart rate down some? Put on this love ballad and just let Khalid and Swae Lee bring a smile to your face as you check out your gym crush that can bench more than you.
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I Am by Jorja Smith - I can’t get Jorja’s voice out of my head. It’s haunting. It’s beautiful. Damn, this is such a good song to have on while you’re setting the mood with that special someone, but I just can’t see myself using this in the gym. Maybe for couples yoga or sitting in the sauna just so I can make it awkward for others in there with me.
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Seasons by Mozzy - This song doesn’t have workout beat you need, but damn Reason brings it in this song.
So there you go, enjoy this soundtrack and movie! Let me know what you think by tweeting me @The_Raheel.
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Rich Eisen lays out how Stefon Diggs trade will impact Texans next season
Apr 19, 2024, 3:03 pm
Impersonal as it might seem to have their dynamic on-field relationship end with an exchange of phone texts, Bills quarterback Josh Allen made it clear on Thursday how much receiver Stefon Diggs meant to him during their four seasons together in Buffalo.
Allen made no mention of Diggs’ mercurial temperament or the occasional sideline flare-ups by expressing only praise in his first opportunity to discuss his now-former teammate being traded to the Houston Texans earlier this month.
“Just thanking him for everything that he did for me, and (I’ll) always have a spot in my heart for him. I’ll always love that guy like a brother. And I wish him nothing but the best,” Allen said, in disclosing what he texted to Diggs. “My lasting memory of Stef will be the receiver that helped me become the quarterback that I am today.”
Brought together in March 2020, when Buffalo gave up a first-round draft pick to acquire Diggs in a trade with Minnesota, the duo went on to re-write many of Buffalo's single-season passing and scoring records, and lead the team to four straight AFC East titles.
Diggs, now 30, also brought an inescapable sense of drama with him in raising questions about his commitment to the Bills and whether his tight relationship with Allen had soured.
A day before being traded, Diggs posted a message, “You sure?” on the social media platform X in response to someone suggesting he wasn’t essential to Allen’s success.
Whatever hard feelings, if any, lingered as Buffalo opened its voluntary workout sessions this week were not apparent from Allen or coach Sean McDermott, who also addressed reporters for the first time since Diggs was traded.
“Stef’s a great player, really enjoyed our time together. Won a lot of games and he was a huge factor in winning those games. We’ll miss him,” McDermott said. “You never replace a player like Stef Diggs, and we wish him well.”
Allen turned his focus to the future and a Bills team that spent much of the offseason retooling an aging and expensive roster.
Aside from trading Diggs, salary cap restrictions led to Buffalo cutting respected center Mitch Morse, the breakup of a veteran secondary that had been together since 2017, and the team unable to afford re-signing No. 2 receiver Gabe Davis.
“I don’t think it’s a wrong thing or a bad thing to get younger,” said Allen, entering his seventh NFL season. “I think it’s an opportunity for myself to grow as a leader. And to bring along some of these young guys and new guys that we’ve brought in to our team. And that’s an opportunity, frankly, that I’m very excited about."
Despite the departures, the Bills offense is not exactly lacking even though general manager Brandon Beane is expected to target selecting a receiver with his first pick — currently 28th overall — in the draft next week.
Receiver Khalil Shakir enters his third year and tight end Dalton Kincaid enter his second following promising seasons. Buffalo also added veteran experience in signing free agent receiver Curtis Samuel and Mack Hollins.
While Beane acknowledged the Bills lack a true No. 1 receiver, he noted there’s less urgency to fill that spot now than in 2020 because of how much the offense has developed under Allen.
“Now that Josh has ascended to the player he is, is that a requirement? I don’t think so,” Beane said.
Diggs’ role also began diminishing in the second half of last season, which coincided with Joe Brady replacing Ken Dorsey as offensive coordinator. Brady placed an emphasis on adding balance to a pass-heavy attack and getting more receivers involved, which led to an uptick in production for Shakir and Kincaid.
While Diggs’ numbers dropped, Buffalo’s win total increased.
With the Bills at 6-6, Diggs ranked third in the NFL with 83 catches, seventh with 969 yards and tied for third with eight TDs receiving. Buffalo then closed the season with five straight wins in which Diggs combined for 24 catches for 214 yards and no scores.
”(Diggs) meant a lot. You look at the statistics, they don’t lie,” Allen said, in referring to Diggs topping 100 catches and 1,000 yards in each of his four seasons in Buffalo. “I don’t get paid to make changes on the team. I get paid to be the best quarterback that I can be and try to lead the guys on this team.”