WEEKEND BOXING REWIND

Kovalev reinvents himself to reclaim title

Sergey Kovalev lands a right hand against Eleider Alvarez. (Photo courtesy of Top Rank Promotions.)

It was a night of redemption for Sergey Kovalev, as the light heavyweight claimed the World Boxing Organization belt for the third time in his career by defeating Eleider Alvarez by unanimous decision (120-108, 116-112 x2) Saturday in Frisco. SportsMap.com scored the bout 117-111 for Kovalev.

The fight was the first for Kovalev under new trainer Buddy McGirt. From the outset Kovalev (33-3, 28 KO) looked like a completely different fighter from each of his previous career fights. Instead of his usual all pressure style, the heavy handed Russian seemed happy to box with Alvarez (24-1, 12 KO,) landing three and four shot combinations, and getting out of the pocket and back to safety. Alvarez looked puzzled by Kovalev's new tactic throughout the fight. Kovalev outlanded Alvarez in 11 of 12 rounds finishing with 213 landed punches to Alvarez's 111.

The win sets up plenty of interesting potential fights for Kovalev, including the possibility of a unification bout with WBA light-heavyweight champion and fellow Russian countryman Dmitry Bivol. But Kovalev will need to get another win prior to any fight: he is due in court in March on felony assault charges.

LOPEZ PASSES TEST AGAINST MAGDALENO

Diego Magdaleno was supposed to be a big step in in competition for super-lightweight prospect Teofimo Lopez. After the bout ended, it looked like Lopez could have stepped higher. Lopez (12-0, 10 KO) battered Magdaleno throughout the fight before closing the show with a brutal knockout in the seventh round.

The fight was marred by poor officiating and poor work from Magdaleno's corner. Magdaleno (31-2,13 KO) should have never been allowed to leave his corner for round seven; he had been bloodied and badly beaten and appeared to have no chance to stage a comeback. But Magdaleno's corner allowed him to continue and the 32-year old veteran was quickly knocked out after a pair of hooks dropped him to the canvas for good. Magdaleno's corner took exception to Lopez's celebration. Lopez completed a backflip in the center of the ring and home run swing celebration while Magdaleno continued to lay motionless on the canvas.

VALDEZ SHAKES OFF RING RUST IN KO OF TOMMASONE

Featherweight titleist Oscar Valdez made his return to the ring after an 11th month injury layoff, knocking out the overmatched Carmine Tommasone. Valdez (25-0, 20 KO) appeared to be rusty early in the fight, missing badly on looping hook attempts. But Valdez found a home for the power shots by round three, knocking down Tommasone (19-1, 5 KO) three times en route to a knockout victory.

Tommasone looked like a worthy opponent early in the fight, causing Valdez's early troubles with landing power shots. But once Valdez figured Tommasone out the fight was virtually over. Tommasone had no power behind his punches and pressed the issue, overpowering the featherfisted Tommasone.

The night wasn't all bad for Tommasone. Despite being knocked out just minutes prior, the 34 year old Italian national dropped to one knee and proposed to his girlfriend during the post fight interview. She said yes, moving Tommasone's record to 1-1 on the evening.

Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

youtu.be

How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


Spinal Rolls youtu.be

Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


Torso Rolls youtu.be

Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

SportsMap Emails
Are Awesome