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5 ways to get the upper hand on your 2020 fitness goals

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

January is the time that everyone is thinking about getting healthier and losing weight. What new fitness goals do you have for 2020? I am often asked for tips to getting a jump on goals. Here are some tips on how to get ahead of the curve on your 2020 fitness season.

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Personalize your workout clothes.

Do not be afraid to be yourself in your workout clothes. If you think of the outfits that you wear the most, your workout clothes should be in the top three. If you have new fitness goals, you will be spending a lot of time in your workout clothes. Don't be afraid to personalize them and add colors. Make sure that they are appropriate for the activity that you are doing and that everything fits right. You will be suprised at the difference this will make in your attitude towards your workout.

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Replace old running shoes with new ones.

People who are new to fitness often miss the importance of this one. Shoes wear down and go bad over time. Even if they are not being used as often as you think, the material that the shoes is made of goes bad. It makes me cringe when I ask someone when was the last time that they got new shoes and they reply with 5 years. YIKES! It is time to replace the shoes. Your whole body will thank you for it.

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Get an accountability partner.

I do not know many people who are so disciplined that they can do everything alone. Even if you are, who wants to? That is no way to live. An accountability partner is a perfect workout complement who can keep you on track and can help you step up your game and set higher goals. Do not be surprised if you see your goals achieved much faster. Just chose wisely.

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Keep track of your metrics.

I do not care how you do it. You can invest in a pencil and a notebook labeled workouts, download an app, or buy a device like a FitBit that keeps track of all that, just keep track of something. Honestly, i say do it all. I have found some books of my workout notes in my closets in the past and have found them useful. It would be useful to track sleep while you are sleeping though.

Cross train with your running.

Choosing one or two more exercises helps with so much. You do not get bored. Choosing an activity that helps develop a different muscle group or skill like yoga for flexibility, strength training, and boxing for cardio and balance. Either way, it keeps it interesting and you get to meet a different set of people with different interest than your runner friends.

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Start taking supplements.

Maybe you are still young and can get revved up naturally. However, if you are anything like me and need a little help, a supplement is just the thing that your need to get going and see some results. Confused with all the choices? Start with a multivitamin. This will give you some energy and is the building block of all other supplements. It will keep you from being sick from gym born illnesses like the flu. Next to add, are fish oil pills, calcium pyruvate, and alpha lipoid acid are a great combo. That is not even getting into creatine and all that.

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Houston gets the lopsided win

Valdez, Astros dominate the Angels in 10-0 rout in Anaheim

Framber Valdez was dominant against the Angels on Monday night. Photo by Bob Levey/Getty Images

With a series win at home over the weekend, the Astros started their final regular-season road trip on Monday, squaring off against the Angels in Anaheim. They held the momentum firmly in their favor all night, dominating both sides of the game to start the series with a victory.

Final Score: Astros 10, Angels 0

Astros' Record: 89-61, first in the AL West

Winning Pitcher: Framber Valdez (11-5)

Losing Pitcher: Jaime Barria (2-4)

Siri leads off with a bang

With Jose Altuve being given the night off, Houston gave Jose Siri a shot at the leadoff spot, and he delivered to start the opener in Anaheim. He launched a missile to left field, 426 feet, to put the Astros in front 1-0 before the Angels could record an out. Later that same inning, they strung together three singles, the third being an RBI by Carlos Correa to double the lead.

Valdez goes seven shutout innings

That gave Framber Valdez a lead to work with as he stepped on the rubber in the bottom of the inning, and he didn't give it up as he would post a dominant start. He started with a 1-2-3 first, worked around a couple of singles in the second, then used a double play to face the minimum in the third.

He retired Los Angeles in order again in the fourth, stranded a two-out single in the fifth and a single and a walk in the sixth. He had his worst inning of the night in the seventh, giving up a leadoff single then loading the bases on back-to-back two-out walks. He'd escape the jam, though, keeping the shutout alive and finalizing his impressive line: 7.0 IP, 6 H, 0 ER, 3 BB, 6 K, 98 P.

Astros take the opener in lopsided fashion

Houston tacked on an insurance run in the top of the eighth, getting a one-out double by Correa to set up an RBI single by Marwin Gonzalez, pushing the lead to 3-0. Things escalated from there, as another single put two on base for Martin Maldonado, who blew the game open with a three-run homer to make it a six-run lead.

Brooks Raley took over for Valdez in the bottom of the inning, and with a 1-2-3 inning, made it his eighth appearance in a row without allowing a run. The Astros didn't let up in the top of the ninth, getting two hits and a walk to load the bases before a grand slam by Gonzalez made it 10-0 and gave him 5 RBI in a two-inning span. Seth Martinez, called up by the Astros earlier in the day, made his big-league debut in the bottom of the ninth and closed out the lopsided win to put Houston's magic number at 6.

Up Next: The second of this four-game set will be another 8:38 PM Central start on Tuesday. Jose Urquidy (7-3, 3.38 ERA) will take the mound for the Astros, going opposite Packy Naughton (0-2, 4.32 ERA) for the Angels.

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