Feel the burn

Heights-area studio lights a fire for fitness-minded Houstonians

Fyre is the first studio in Texas to feature the Megaformer M3K+. Photo courtesy of Fyre Fitness

They say summer bodies are made in the winter, but Justine Vandenbrink is determined to help Houstonians keep fit year-round.

Actually, as the owners of Fyre Fitness, Justine and her husband, Justin, are focused on getting their clients LIT: Lagree Intensity Training. The exercise method — which is popular with Houston Rockets and Texans players, along with many Hollywood celebrities — targets slow twitch muscle fibers through low-impact, high-intensity workouts. The method concentrates on resistance-based strength training and combines elements of flexibility, range of motion, endurance, and cardio.

"Our method differs slightly from most studios, and our trainers spend a lot of time carefully planning their routines to ensure maximum effort and efficiency," says Justine, who is a Lagree certified trainer and holds a bachelors in biology. "We pride ourselves on serving up our own version of Lagree, which adds a little more cardio and ups the intensity in a safe manner without compromising form, which is why we refer to it as LIT."

Think of it as Crossfit-level strength training and intensity without the risk of injury or joint damage. The result is a 45-minute, complete and efficient full-body workout that delivers mega results.

Results — that's a key word for the Vandenbrinks.

"Anyone who tries this workout is stunned by how quickly they achieve results," says Justin. "And once they see those results, it becomes addictive."

Another keyword for the Vandenbrinks is "mega." The Lagree method uses machines called Megaformers, and Fyre Fitness is the first Lagree studio in Texas to have the latest generation, the Megaformer M3K+. For those experienced with Lagree, this newer version is designed with "Supra" handles and additional railings, which allow for quicker transitions, target additional muscle groups, and make the workout more comfortable for the wrists.

Method and machines aren't the only things that set Fyre Fitness apart from the rest. It's also the only Lagree studio in Houston offering a separate, private training room for those interested in one-on-one instruction. The large studio space is unusual for Lagree studios as well, and aims to make men feel as comfortable taking fitness classes as women traditionally have been.

Chad Ott, one of the lead male instructors, has seen results in his clients in as little as two weeks with just two to three sessions per week.

"One of my clients in particular was very skeptical about the workout at first," he admits. "But in about two weeks, she started to see a significant increase in muscle tone, especially in her core, which is a trouble spot for most people. She has two kids and says she's in the best shape of her life right now. She loves the workout because she's able to get serious results without a serious time commitment."

Justine herself had been practicing the Lagree method for nearly a decade when she decided to leave a successful career in oil and gas to pursue her passion for fitness. The results she experienced were not just physical but also mental, completely changing her outlook on life.

"I realized I was capable of so much more than I imagined," she says. "My mission is to bring Lagree to more people, so they too can realize their potential. When I have a client come up to me after class and tell me they are astonished that they're already seeing results, and that friends and family are even noticing the changes, it gives me life. To help people find the strength they never knew they had — that's everything."

Feeling a little intimidated? You shouldn't be. Fyre Fitness has classes that are suitable for all levels, and the instructors are well-trained in maximizing confidence in addition to muscle tone and core strength. First-time visitors can get a discount on single classes and packages, as well as two weeks of unlimited visits for a special reduced price. You truly have no excuse not to get LIT.

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Fyre Fitness is located at 300 N. Loop, Ste. 150, 77008. For more information or to book classes, visit the website or call 713-826-4469.

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Mattress Mack and the Astros host Pearland Little League at Wednesday night's game. Photo by LittleLeague.org

Sure, it’s impressive that the Astros have made four World Series appearances in recent years, but they’re not alone. There’s another baseball team around here that’s also headed to its fourth World Series since 2010.

Pearland defeated Oklahoma, 9-4, on Tuesday to win the Southwest Regional and qualify for the Little League World Series starting Aug. 17 in South Williamsport, PA.

Most fans and media say the Little League World Series is held in Williamsport, but it’s South Williamsport, just a 5-minute stroll across a bridge over the Susquehanna River in north central Pennsylvania.

Pearland is on a torrid 13-game winning streak that swept through district, sectional, state and regional tournaments to earn the Little League World Series bid.

Here’s how difficult the road to the Little League World Series is. There are 15 teams in MLB’s American League. If the Astros finish with one of the two best records, they’ll have to win two playoff series to play in the World Series.

Little League is a little bigger than MLB. Little League is the largest youth sports organization in the world, with 2.5 million kids playing for 180,000 teams in more than 100 countries on six continents.

Pearland, representing East Texas, had to defeat All-Star teams from West Texas, Oklahoma, Mississippi, Louisiana, New Mexico, Arkansas and Colorado to win the Southwest Regional. The Little League World Series will host 20 teams - 10 from the U.S. and 10 from international regions.

If you have children that play Little League, or you’re just a fan, attending the Little League World Series should be high on your baseball bucket list.

I covered the Little League World Series in 2010 when Pearland made its first appearance and made it all the way to the U.S. championship game. It may have been my most fun assignment ever.

The Little League World Series is played by 11 and 12-year-olds in Little League’s major division. When ESPN and ABC air these games, they’ll present the players as innocent little kids, like Beaver and Wally or Tom and Huck. They’ll show the kids playing Simon Says with the Little League mascot called Dugout. They’ll ask the kids who’s their favorite big leaguer.

I was a Little League coach. I followed Little League All-Stars across Texas all the way to South Williamsport. These kids are absolute baseball maniacs with $400 gloves, $500 bats and Oakley sunglasses. I thought the Astros might call and ask where they got their super neat equipment.

Especially in Texas, these kids are built tough with long ball power and play year-round travel baseball with high-priced private coaches. This isn’t a choose-up game in the park where kids play in their school clothes, one kid brings a baseball and the players share bats. I looked at some of the Little Leaguers and wondered if they drove to the stadium.

I half-expected, when ABC asked who their baseball idol was, they’d answer “me!”

Here’s how seriously good these kids can play the game. Justin Verlander throws a 97-mph fastball. That’s pretty fast. It’s not rare anymore for a Little League pitcher to reach 70-mph on a fastball. The Little League mound is 46 feet from home plate. A 70-mph pitch in Little League gets to home plate in the same time as a 91-mph pitch from 60 feet 6 inches in MLB.

In 2015, a pitcher named Alex Edmonson fired an 83-mph heater at the Little League World Series. The reaction time a Little League batter had against Alex’s pitch was equal to a Major Leaguer trying to hit a 108-mph fastball. Good luck with that. Alex pitched a no-hitter and struck out 15 batters in six innings at the Little League World Series. Now 20, Alex is a relief pitcher for Clemson.

The Little League World Series is a trip. The easiest way to get there is to fly into Philadelphia and drive to South Williamsport. I sat next to CC Sebathia’s mother on the plane.

Admission to all Little League World Series games is free and snack bar prices are reasonable. A hot dog is $3. Alcohol and smoking are prohibited.

The first Little League World Series was held in 1947. Only 58 players have played in the Little League World Series and later played in MLB. The most famous are Cody Bellinger and Jason Varitek. Only two players from the Houston area made the leap: Brady Rodgers and Randal Grichuk both played on the 2003 team from Richmond, about 30 miles from Houston in Fort Bend County.

While you’re in South Williamsport, you should visit the Little League museum and Hall of Excellence. Among the inductees: Presidents Joe Biden and George W. Bush, Astros manager Dusty Baker, Kevin Costner, Kareem Abdul-Jabbar, Dick Vitale, Rob Manfred and someone who’d later play stadiums in a different way, Bruce Springsteen.

Speaking of Springsteen, I shattered a record at the 2010 Little League World Series. The record was Springsteen’s Born in the U.S.A. I was talking to a Little League executive while teams were warming up on the field. Born in the U.S.A. came over the stadium loudspeakers.

I told the executive, I’m a big fan but maybe this isn’t the best song you should be playing. The executive asked why not? Well, you might want to listen to the words. Born in the U.S.A. is a depressing song about a U.S. soldier who is sent to Vietnam and can’t find a job when he gets back home. It’s not exactly Yankee Doodle Dandy. You have teams from Asia here (Japan won the tournament that year). The executive said, please tell me you’re kidding. Here’s one verse:

Got in a little hometown jam

So they put a rifle in my hand

Sent me off to a foreign land

To go and kill the (what is considered a slur for Asians).

Later I got an email from the president of Little League International.

“Quite honestly, I've never listened closely to the words of Born in the USA. I see clearly how it is offensive to our Little League friends from Asian nations. I have directed our folks who coordinate the stadium music to discontinue playing it in the future.”

Play Centerfield by John Fogerty instead. The message of that song is, “put me in coach.” Little League couldn’t say it any better.

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