Feel the burn

Heights-area studio lights a fire for fitness-minded Houstonians

Fyre is the first studio in Texas to feature the Megaformer M3K+. Photo courtesy of Fyre Fitness

They say summer bodies are made in the winter, but Justine Vandenbrink is determined to help Houstonians keep fit year-round.

Actually, as the owners of Fyre Fitness, Justine and her husband, Justin, are focused on getting their clients LIT: Lagree Intensity Training. The exercise method — which is popular with Houston Rockets and Texans players, along with many Hollywood celebrities — targets slow twitch muscle fibers through low-impact, high-intensity workouts. The method concentrates on resistance-based strength training and combines elements of flexibility, range of motion, endurance, and cardio.

"Our method differs slightly from most studios, and our trainers spend a lot of time carefully planning their routines to ensure maximum effort and efficiency," says Justine, who is a Lagree certified trainer and holds a bachelors in biology. "We pride ourselves on serving up our own version of Lagree, which adds a little more cardio and ups the intensity in a safe manner without compromising form, which is why we refer to it as LIT."

Think of it as Crossfit-level strength training and intensity without the risk of injury or joint damage. The result is a 45-minute, complete and efficient full-body workout that delivers mega results.

Results — that's a key word for the Vandenbrinks.

"Anyone who tries this workout is stunned by how quickly they achieve results," says Justin. "And once they see those results, it becomes addictive."

Another keyword for the Vandenbrinks is "mega." The Lagree method uses machines called Megaformers, and Fyre Fitness is the first Lagree studio in Texas to have the latest generation, the Megaformer M3K+. For those experienced with Lagree, this newer version is designed with "Supra" handles and additional railings, which allow for quicker transitions, target additional muscle groups, and make the workout more comfortable for the wrists.

Method and machines aren't the only things that set Fyre Fitness apart from the rest. It's also the only Lagree studio in Houston offering a separate, private training room for those interested in one-on-one instruction. The large studio space is unusual for Lagree studios as well, and aims to make men feel as comfortable taking fitness classes as women traditionally have been.

Chad Ott, one of the lead male instructors, has seen results in his clients in as little as two weeks with just two to three sessions per week.

"One of my clients in particular was very skeptical about the workout at first," he admits. "But in about two weeks, she started to see a significant increase in muscle tone, especially in her core, which is a trouble spot for most people. She has two kids and says she's in the best shape of her life right now. She loves the workout because she's able to get serious results without a serious time commitment."

Justine herself had been practicing the Lagree method for nearly a decade when she decided to leave a successful career in oil and gas to pursue her passion for fitness. The results she experienced were not just physical but also mental, completely changing her outlook on life.

"I realized I was capable of so much more than I imagined," she says. "My mission is to bring Lagree to more people, so they too can realize their potential. When I have a client come up to me after class and tell me they are astonished that they're already seeing results, and that friends and family are even noticing the changes, it gives me life. To help people find the strength they never knew they had — that's everything."

Feeling a little intimidated? You shouldn't be. Fyre Fitness has classes that are suitable for all levels, and the instructors are well-trained in maximizing confidence in addition to muscle tone and core strength. First-time visitors can get a discount on single classes and packages, as well as two weeks of unlimited visits for a special reduced price. You truly have no excuse not to get LIT.

---

Fyre Fitness is located at 300 N. Loop, Ste. 150, 77008. For more information or to book classes, visit the website or call 713-826-4469.

And now, Houston's best 5K and 10K races.

Houston's best bucket list races within 30 miles

Photo via: Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I published my list of world's best bucket list races. Last week, I wrote about the best races in the US. There is one last list to complete this series: The best races in Houston. They are not only easier because they are local, but they are 5K and 10K races. These races are great starter races. They are also the best because they have great giveaways. So get your pens out and started planning your races.

Hot Undies Run

June 22, 2019

Our awesome party-loving friends at FFP (Fun, Fitness, and Philanthropy) have built this event up to what it is today. A lot of beer-loving, underwear clad Houstonians running for a cause. The Hot Undies Run is a 2 mile pub crawl that takes place every year in Rice Village.

The cause, this year, is for Girls on the Run, a non-profit that empowers young girls through the sport of running. This run has raised $80,000 in donations to date. Community partners Buffalo Bayou Brewing keep this party going with their local brew. Just to let you know how live this party gets. You can hear tales of runners chugging beer from one participant's prosthetic limb.

9/11 Heroes Run

September 7, 2019

The 9/11 Heroes Run is for runners, walkers, and ruckers who want to show appreciation and support for the fallen soldiers and first responders of September 11. This event takes place at City Hall. It is put on by the Travis Manion Foundation. This race is held all over the world and proceeds go to help veterans and their families thrive.

If you are like me, you are probably wondering what a rucker is. It is a participant who dresses up in full soldier and fireman gear to complete the race.

Photo via: Pixabay.com

Run Houston! Clear Lake

September 22, 2019

So, I'm going to be honest. Run Houston! Race Series was not really an original choice for me. Fred gave me this idea. If you remember, he wrote an article last year on his virtual race in San Fransisco. I got to see his medal and it was a beaut. Coming up on September, 22, you can run a 5K or 10K race on the University of Houston Campus. This is Race #4 in the 5 Race Series. Other locations include Sugarland, Sam Houston Park, Minute Maid Park, and Clear Lake. Don't let Fred be the only one to collect all 5!

Hot Chocolate Run

February 1, 2020

This race starts from Hermann Square and is for the biggest chocolate aficionados. Hot Chocolate Run is a 5K or 10K race. You get exercise and at the end each runner gets an awesome medal decorated like chocolate as well as a fondue tray with a banana, rice crispy treats and other dippables. That sounds all cool, but I think the best thing is instead of a t-shirt, you get this awesome hoodie! I'm running it for the hoodie.

Bayou City Classic

March 14, 2020

This is my favorite 5k and 10K race. It takes place at City Hall every St. Patty's Day Weekend. This is the oldest 10K race in Houston and benefits Houston Parks Department. Things that you can expect to see are music at every corner. Bagpipes. The Blues Brothers, and Gypsy Dancers.

The costumes. Oh the costumes. One year, there was a centipede dressed as a St. Arnold's Beer six pack. There were 2 girls dressed as the 80's. And the cutest kids ever. I can't go on enough about this race. The last thing, you get the most giveaways at the Bayou City Classic. Usually, there are a couple protein bars, but when you leave, you bag is filled to the brim with goodies. All this makes the Bayou City Classic my pick for first time 5K's.

SportsMap Emails
Are Awesome