Fyre is the first studio in Texas to feature the Megaformer M3K+. Photo courtesy of Fyre Fitness
They say summer bodies are made in the winter, but Justine Vandenbrink is determined to help Houstonians keep fit year-round.
Actually, as the owners of Fyre Fitness, Justine and her husband, Justin, are focused on getting their clients LIT: Lagree Intensity Training. The exercise method — which is popular with Houston Rockets and Texans players, along with many Hollywood celebrities — targets slow twitch muscle fibers through low-impact, high-intensity workouts. The method concentrates on resistance-based strength training and combines elements of flexibility, range of motion, endurance, and cardio.
"Our method differs slightly from most studios, and our trainers spend a lot of time carefully planning their routines to ensure maximum effort and efficiency," says Justine, who is a Lagree certified trainer and holds a bachelors in biology. "We pride ourselves on serving up our own version of Lagree, which adds a little more cardio and ups the intensity in a safe manner without compromising form, which is why we refer to it as LIT."
Think of it as Crossfit-level strength training and intensity without the risk of injury or joint damage. The result is a 45-minute, complete and efficient full-body workout that delivers mega results.
Results — that's a key word for the Vandenbrinks.
"Anyone who tries this workout is stunned by how quickly they achieve results," says Justin. "And once they see those results, it becomes addictive."
Another keyword for the Vandenbrinks is "mega." The Lagree method uses machines called Megaformers, and Fyre Fitness is the first Lagree studio in Texas to have the latest generation, the Megaformer M3K+. For those experienced with Lagree, this newer version is designed with "Supra" handles and additional railings, which allow for quicker transitions, target additional muscle groups, and make the workout more comfortable for the wrists.
Method and machines aren't the only things that set Fyre Fitness apart from the rest. It's also the only Lagree studio in Houston offering a separate, private training room for those interested in one-on-one instruction. The large studio space is unusual for Lagree studios as well, and aims to make men feel as comfortable taking fitness classes as women traditionally have been.
Chad Ott, one of the lead male instructors, has seen results in his clients in as little as two weeks with just two to three sessions per week.
"One of my clients in particular was very skeptical about the workout at first," he admits. "But in about two weeks, she started to see a significant increase in muscle tone, especially in her core, which is a trouble spot for most people. She has two kids and says she's in the best shape of her life right now. She loves the workout because she's able to get serious results without a serious time commitment."
Justine herself had been practicing the Lagree method for nearly a decade when she decided to leave a successful career in oil and gas to pursue her passion for fitness. The results she experienced were not just physical but also mental, completely changing her outlook on life.
"I realized I was capable of so much more than I imagined," she says. "My mission is to bring Lagree to more people, so they too can realize their potential. When I have a client come up to me after class and tell me they are astonished that they're already seeing results, and that friends and family are even noticing the changes, it gives me life. To help people find the strength they never knew they had — that's everything."
Feeling a little intimidated? You shouldn't be. Fyre Fitness has classes that are suitable for all levels, and the instructors are well-trained in maximizing confidence in addition to muscle tone and core strength. First-time visitors can get a discount on single classes and packages, as well as two weeks of unlimited visits for a special reduced price. You truly have no excuse not to get LIT.
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Fyre Fitness is located at 300 N. Loop, Ste. 150, 77008. For more information or to book classes, visit the website or call 713-826-4469.
Takeaways from the Tigers sweep of the Astros
Total butt kicking. The offense was dreadful, scoring just two runs over three games. However, what’s killing the offense the most is the outfield. Outside of when Altuve plays left field, Houston doesn’t have another major league-quality outfielder right now. Jesus Sanchez not only swung at a Charlie Morton curveball that hit him in the knee, he’s also ice-cold, going 0-for-28 at the plate. At least he’s someone you expect to turn things around, but he’s in a huge slump currently. Beyond him, Jacob Melton, Taylor Trammell, and Chas McCormick have all been dragging down the offense. Cam Smith is struggling too, with just one hit in his last seven games.
Is Framber Valdez going to be okay?
Starting pitching was another big issue against the Tigers, and Valdez was a key part of the problem, basically losing the finale in the first inning after allowing six runs. This isn’t an outlier—he’s got a 7+ ERA through four starts in August. Spencer Arrighetti isn’t faring much better, posting a 7+ ERA through three starts. One silver lining with Valdez: the Tigers know him well. They had success against him in the playoffs last season, and it looks like they’re continuing that formula—force him to throw strikes, hit the other way on the sinker, and if the curveball isn’t up, let it go. AJ Hinch knows the deal.
Is the return of Yordan Alvarez enough to boost the offense?
It has to be. The only real way to give this lineup a spark is getting Yordan and Jake Meyers back. Yordan had a successful first rehab outing, collecting a couple of hits, a walk, and even a stolen base. Adding him back to the top of the lineup gives the Astros a formidable top four: Peña, Altuve, Yordan, and Correa. As for Meyers, the outfield has been the biggest drag on the offense. The key is whether he can continue to hit near .300 when he returns from injury. If he does, Altuve and Meyers in the outfield makes a huge difference, and Joe Espada can figure out right field with Sanchez and Smith.
Is the schedule not as soft as anticipated?
We’ve seen some strange results across the league this week, and some of that has to be chalked up to the Dog Days of Summer. Players are tired, and results have been wild. Thankfully, the Mariners are struggling too, giving the Astros some breathing room. Player adjustments after the trade deadline could also be a factor—Sanchez, anyone? Many big free agents have struggled immediately after changing teams, Walker and Juan Soto included.
Can they recover and take advantage of bad teams?
One thing we know about this year’s Astros: they can flip the switch and win multiple series on a moment’s notice. They’re just as capable of sweeping a series as they are of getting swept. Let’s hope that starts with four wins in Baltimore.
There's so much more to get to! Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode on Thursday!
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