You be the judge

Energy bars that pack a punch: Which one is best for you?

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

I was starving. I had 1 1/2 hours to get a weight-lifting workout, get showered, and on to the next thing. Of course, I didn't have time for lunch, so I stopped at HEB and headed straight for the energy bars. I looked desperately at the shelves full of energy bars, dumbfounded and overwhelmed. So many to choose from.

In my haste, I grabbed the first one I saw. On the way to the gym, I choked down the dry, chalky mass of god knows what . My workout was super disappointing because the mystery food made my stomach hurt and no matter how much water I drank, I could not get that horrible taste out of my mouth.

Has this ever happened to you?

The nutrition industry has come a long way since the 1960's when energy bars were made exclusively for astronauts. Now, the market is completely flooded with energy bars contending for the title of best bar. I've chosen 6 bars and just for fun we are going to let them take each other on in the ring (or the plate).

We have 2 preliminary and one main event. The contenders are being judged in the following categories:

  • Ingredients- are they real, whole, recognizable ingredients?
  • Taste- does it taste like the ingredients and does it taste good?
  • Texture- does it feel good in your mouth or like rubber dusted in chalk?
  • Functionality- does it make you sick (allergies excluded) and does it last through your workout?
  • Price - is it an occasional treat or can you stock pile it and include it in your meal plan?

The featherweights get inside the ring. In one corner, we have the LARA Bar in the next, RX Bar. These bars are featherweights because they boast being made with simple, whole ingredients that are so transparent that they even list them on the front of the package. No B.S. They are direct competitors. Let's see who gets knocked out.

LARA Bar

  • Ingredients- says it on the bag. 10
  • Texture- has a pretty good mouth feel. 7
  • Taste- 26 different flavors like pecan pie and peanut butter and jelly that taste awesome. 8
  • Functional- some flavors may be really sweet. I would wait at least 20 minutes before your workout. 8
  • Price- at $2 per bar, they are easy to stock. 8
  • Total Score- 8.2

RX Bar

  • Ingredients-says it on the bag. 10
  • Texture- kinda rubbery. 5
  • Taste- 22 flavors like chocolate peanut butter. It was a little bland. 4
  • Functional- made for CrossFitters. 8
  • Price-$2.50 a bar. Little pricey. 6
  • Total Score- 6.6

And LARA Bar wins the Featherweight Title.The middleweights get inside the ring. These bars are contending for the best raw bar. Both are made with ingredients that have live probiotics and plant based protein. You can find both in the refrigerator in your grocer. We have Perfect Bar and Pro Bar.

Perfect Bar

  • Ingredients- made with 20+ superfoods. 10
  • Texture- straight up 10
  • Taste- peanut butter with coconuts taste amazing. 10
  • Functional- no stomach upsets and great for heavy workouts. 9
  • Price- at $2.5 to $3 a bar, makes it an occasional treat. 6
  • Total Score- 9
Pro Bar
  • Ingredients- real ingredients like crunchy seeds. 10
  • Texture- good mouthfeel. A little extra crunchy. 9
  • Taste- good, more savory than sweet. 8
  • Functional- good for heavy lifting. 8
  • Price- at $3. Not good to stock pile. 5
  • Total Score.- 8

Perfect Bar knocks Pro Bar out to win the middleweight title.

The main event contenders are the heavyweights. They both have been in the game for a long time and have the notoriety to match. They are my all time go-tos when I'm on the go: KIND bar and Clif bar!

KIND bar out of Austin, Texas is known for its recognizable ingredients that are easily seen through the bag. With 30+ flavors made with chia seeds, dark chocolate, almonds, and sea salt, they are an quick favorite.

  • Ingredients- Absolutely yes. 10
  • Texture- 10
  • Taste- Never had a flavor I didn't like. 10
  • Functional- may not last through a hard workout. 8
  • Price- $2 a bar. A little pricey, but worth it. 7
  • Total Score- 9

Clif Bar is the hardest working bar in the biz. You see it everywhere from convenience stores to specialty stores. Runners, hikers, lifters, and cyclists swear by its energy that packs a punch.

  • Ingredients- all organic and recognizable. 9
  • Texture- feels like a cookie. 8
  • Taste- 7 words! 34 flavors. peanut toffee buzz. carrot cake. 10
  • Functional- again. Hikers, runners, lifters all use this product.
  • Price- typically $1 a bar. Easy to stock.
  • Total Score- 9

Looks like its still a split decision.

Final words about the matches: If you are looking for energy, you will win every time with Clif and Kind. If you want to try something new, I'd definitely give Perfect Bar a try. Look for it the refrigerator section in HEB or Whole Foods.

A thing to remember about energy bars: It is best to enjoy 30 minutes before your workout just in case of cramps. Raw energy bars are stored in the refrigerator, but you leave them out for a few hours like in your gym bag. Most important. If you have food allergies, scrutinize every bar for these foods. Your life does depend on it and they are notorious for nuts, seeds, chocolate and other foods.

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Houston's offense once again obliterated Baltimore in Wednesday's finale. Photo by Bob Levey/Getty Images

Owners of a nine-game winning streak, the Astros tried to keep the train rolling to make it double digits and complete the three-game sweep of the Orioles in Baltimore. Not only would they get the win, but they also did it by dominating on both sides of the ball again in a one-sided shutout.

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Astros' Record: 46-28, first in the AL West

Winning Pitcher: Jose Urquidy (6-3)

Losing Pitcher: Thomas Eshelman (0-1)

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Yuli Gurriel extended it to 4-0 with a two-out RBI single in the second, then Jose Altuve made it a six-run game with a two-run blast in the top of the fourth. Michael Brantley joined in with an RBI single in the top of the sixth, then Yordan Alvarez led off a four-run seventh with a solo bomb before a three-run homer by Abraham Toro made it 11-0.

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Jose Urquidy was cruising all the while, allowing just three baserunners over that span, a double to start his night, which he erased, then a one-out walk in the second and leadoff single in the sixth. He returned at the bottom of the seventh with a manageable pitch count, where he'd erase a one-out single to keep Baltimore scoreless. With the insurmountable lead, he'd be given the rest of the night off. His final line: 7.0 IP, 3 H, 0 ER, 1 BB, 6 K, 84 P.

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Up Next: The next stop on this road trip for Houston is Detroit, where they will kick off a four-game set with the Tigers on Thursday at 6:10 PM Central. The pitching matchup for the opener will be Luis Garcia (5-4, 2.82 ERA) for Houston and Jose Urena (2-7, 5.79 ERA) for Detroit.

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