You be the judge
Energy bars that pack a punch: Which one is best for you?
Dec 27, 2018, 8:50 am
You be the judge
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com
I was starving. I had 1 1/2 hours to get a weight-lifting workout, get showered, and on to the next thing. Of course, I didn't have time for lunch, so I stopped at HEB and headed straight for the energy bars. I looked desperately at the shelves full of energy bars, dumbfounded and overwhelmed. So many to choose from.
In my haste, I grabbed the first one I saw. On the way to the gym, I choked down the dry, chalky mass of god knows what . My workout was super disappointing because the mystery food made my stomach hurt and no matter how much water I drank, I could not get that horrible taste out of my mouth.
Has this ever happened to you?
The nutrition industry has come a long way since the 1960's when energy bars were made exclusively for astronauts. Now, the market is completely flooded with energy bars contending for the title of best bar. I've chosen 6 bars and just for fun we are going to let them take each other on in the ring (or the plate).
We have 2 preliminary and one main event. The contenders are being judged in the following categories:
The featherweights get inside the ring. In one corner, we have the LARA Bar in the next, RX Bar. These bars are featherweights because they boast being made with simple, whole ingredients that are so transparent that they even list them on the front of the package. No B.S. They are direct competitors. Let's see who gets knocked out.
LARA Bar
RX Bar
And LARA Bar wins the Featherweight Title.The middleweights get inside the ring. These bars are contending for the best raw bar. Both are made with ingredients that have live probiotics and plant based protein. You can find both in the refrigerator in your grocer. We have Perfect Bar and Pro Bar.
Perfect Bar
Perfect Bar knocks Pro Bar out to win the middleweight title.
The main event contenders are the heavyweights. They both have been in the game for a long time and have the notoriety to match. They are my all time go-tos when I'm on the go: KIND bar and Clif bar!
KIND bar out of Austin, Texas is known for its recognizable ingredients that are easily seen through the bag. With 30+ flavors made with chia seeds, dark chocolate, almonds, and sea salt, they are an quick favorite.
Clif Bar is the hardest working bar in the biz. You see it everywhere from convenience stores to specialty stores. Runners, hikers, lifters, and cyclists swear by its energy that packs a punch.
Looks like its still a split decision.
Final words about the matches: If you are looking for energy, you will win every time with Clif and Kind. If you want to try something new, I'd definitely give Perfect Bar a try. Look for it the refrigerator section in HEB or Whole Foods.
A thing to remember about energy bars: It is best to enjoy 30 minutes before your workout just in case of cramps. Raw energy bars are stored in the refrigerator, but you leave them out for a few hours like in your gym bag. Most important. If you have food allergies, scrutinize every bar for these foods. Your life does depend on it and they are notorious for nuts, seeds, chocolate and other foods.
As the Astros gear up for the season, several key questions loom over the team, from depth concerns at first base to emerging leadership roles and long-term positional shifts.
Can the Astros withstand a Christian Walker injury?
Houston made a big bet on soon-to-be 34-year-old Christian Walker as its everyday first baseman, but what happens if he misses time with his oblique injury? Jon Singleton, the primary backup, is in excellent shape but has struggled this spring, hitting just .118. Here's something to keep an eye on. Walker's injury could also create a platoon situation between Singleton and Victor Caratini. Either way, the Astros' depth at the position could be tested early, raising concerns about whether their strategy of signing aging stars could backfire again.
Hunter Brown taking on leadership role
Pitcher Hunter Brown is stepping into a leadership position this season, according to both Spencer Arrighetti and manager Joe Espada. With veterans like Justin Verlander no longer in the clubhouse, Brown's rise as a vocal presence signals a changing of the guard within the Astros’ rotation. Which could be an even bigger factor when Framber Valdez likely exits after the season with free agency looming. Plus, Arrighetti is working on a new secret pitch. Could it be a splitter?
Peña gets the green light to run
Jeremy Peña’s elite sprint speed (98th percentile) has long made him a stolen base threat, but he didn’t have the green light last year. That could be changing in 2025, as Espada appears to be giving Peña the freedom to run. The shortstop has set an ambitious goal of 50 stolen bases—and has a bet in place with first base coach Dave Clark based on that number. Espada, however, predicts a more conservative 30 steals.
Cam Smith’s position switch?
Cam Smith has been a standout at camp, earning praise from GM Dana Brown as the most exciting player to watch. However, with just five games of Double-A experience, counting on him at the big-league level seems premature. Adding to the intrigue, first base coach Dave Clark revealed that Smith has begun working in the outfield. This development, paired with the Astros’ reported interest in Nolan Arenado, suggests the team may view Smith as an outfielder long-term. Should Arenado have waived his no-trade clause, his contract would have blocked Smith at third base for at least three years, making a position switch logical for the young prospect.
Jake Meyers’ defense vs. offensives struggles
Jake Meyers’ bat remains a question mark, but his defense—particularly his range on balls to his glove side in the left-center gap—could be a crucial asset with Jose Altuve and Yordan Alvarez manning left field. Meyers has been named the starter in center field, so he's not going anywhere for the foreseeable future. It's no secret that center field is massive at Daikin Park, and the Astros have valued defense in that spot in recent years, going back to when Myles Straw roamed the outfield.
We have so much more to get to. Don't miss the video below as we cover the topics above and much, much more!
The countdown to Opening Day is on. Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
*Looking to get the word out about your business, products, or services? Consider advertising on SportsMap! It's a great way to get in front of Houston sports fans. Click the link below for more information!
https://houston.sportsmap.com/advertise
*Assisted by ChatGPT.