You be the judge
Energy bars that pack a punch: Which one is best for you?
Dec 27, 2018, 8:50 am
You be the judge
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com
I was starving. I had 1 1/2 hours to get a weight-lifting workout, get showered, and on to the next thing. Of course, I didn't have time for lunch, so I stopped at HEB and headed straight for the energy bars. I looked desperately at the shelves full of energy bars, dumbfounded and overwhelmed. So many to choose from.
In my haste, I grabbed the first one I saw. On the way to the gym, I choked down the dry, chalky mass of god knows what . My workout was super disappointing because the mystery food made my stomach hurt and no matter how much water I drank, I could not get that horrible taste out of my mouth.
Has this ever happened to you?
The nutrition industry has come a long way since the 1960's when energy bars were made exclusively for astronauts. Now, the market is completely flooded with energy bars contending for the title of best bar. I've chosen 6 bars and just for fun we are going to let them take each other on in the ring (or the plate).
We have 2 preliminary and one main event. The contenders are being judged in the following categories:
The featherweights get inside the ring. In one corner, we have the LARA Bar in the next, RX Bar. These bars are featherweights because they boast being made with simple, whole ingredients that are so transparent that they even list them on the front of the package. No B.S. They are direct competitors. Let's see who gets knocked out.
LARA Bar
RX Bar
And LARA Bar wins the Featherweight Title.The middleweights get inside the ring. These bars are contending for the best raw bar. Both are made with ingredients that have live probiotics and plant based protein. You can find both in the refrigerator in your grocer. We have Perfect Bar and Pro Bar.
Perfect Bar
Perfect Bar knocks Pro Bar out to win the middleweight title.
The main event contenders are the heavyweights. They both have been in the game for a long time and have the notoriety to match. They are my all time go-tos when I'm on the go: KIND bar and Clif bar!
KIND bar out of Austin, Texas is known for its recognizable ingredients that are easily seen through the bag. With 30+ flavors made with chia seeds, dark chocolate, almonds, and sea salt, they are an quick favorite.
Clif Bar is the hardest working bar in the biz. You see it everywhere from convenience stores to specialty stores. Runners, hikers, lifters, and cyclists swear by its energy that packs a punch.
Looks like its still a split decision.
Final words about the matches: If you are looking for energy, you will win every time with Clif and Kind. If you want to try something new, I'd definitely give Perfect Bar a try. Look for it the refrigerator section in HEB or Whole Foods.
A thing to remember about energy bars: It is best to enjoy 30 minutes before your workout just in case of cramps. Raw energy bars are stored in the refrigerator, but you leave them out for a few hours like in your gym bag. Most important. If you have food allergies, scrutinize every bar for these foods. Your life does depend on it and they are notorious for nuts, seeds, chocolate and other foods.
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