Get fit from your bed!

10 exercises you can do at your bed while traveling during the holiday season

It's that time of the year, where you will either a) be traveling, or b) too comfy and warm to get out of bed! And don't worry even while you are traveling to your favorite mother-in-law's house, I got you covered. We've all had those moments, even the biggest fit junkies, where you wake up and think…. maybe I could work out from my bed? Well below are some of the top exercises you can do, all without having to leave your bed!

1)The Pilates clam

In the video, first you will notice a pillow in between my arm and head. Place a pillow or towel here in order to keep the spine in line from head to end of tail bone. Remember this is a beginner exercise, but you can always advance it and lift the feet in the air, in the same position. Repeat 3 sets of 15 each.

2) Straight- leg lifts

Laying on your left side, place your right hand on your hip, while your arm is bent and helping to support your head. Lift the right leg up to about a 45-degree angle. Repeat 15 times with 3 sets and you will feel your glutes start to burn. Flip over to your right side and repeat on left leg.

3) Prone Cuban Press

This isn't as much of an exercise, but it is very beneficial to your arm flexibility and strength. This is similar to a prone Cuban press, except without weight. Lie on your belly extend your arms straight out. Try to pass through your arms right underneath your shoulders, while bending your arms and reaching through towards the toes. Using the same motion come back up through, back to the top. This is harder than it looks and will really test your flexibility. Repeat these 15 times.

4) V-ups (jackknife sit-ups)

Technically, you can do any form of sit-ups here. However, I like to choose V-ups, especially if you have a bony spine, the bed helps tremendously with the comfort of your spine. While lying on your back, extend your arms over your head and legs straight out. All in one movement raise your upper half of your body reaching towards the ceiling. At the same time your legs will come up to try meet your fingertips. Remember your hands are reaching towards the ceiling and toes are trying to reach those hands. Try not to let your feet meet your hands, before your hands get to the top point of the exercise. Repeat 12 times for 3 sets.

5) Marching hip raises

Start in the same half bridge position, except this time you are going to lift 1 leg up in a 45-degree angle, and hold for :1 second. Alternate each leg, 10 times. Reminder you are alternating legs while you are still holding this bridge position.

6) Bird dogs

Start in a table top, hands, knees, and shins resting on the bed. In one motion reach out your right arm along while straightening out your left leg, hold for 1 second. Then alternate your arms and legs. The unevenness of the bed will really give you a test of your balance. Repeat 10 times each and 3 sets.

7) Half-bridge

While lying on your back on the bed, with your knees bent, tuck-in your chin tucked into your chest. As your booty lifts off the bed, dig your heels into the bed, squeezing your glutes. For an added benefit, fold a pillow and place within your knees and squeeze for :5 at a time. This will help you tone the inner part of your thighs. Repeat these 15 times, for 3 sets.

8) Single leg half-bridge

While lying on your back, bend one leg, while the other is in the air at a 45-degree angle. Arms are to each side, palms down. With 1 leg lifted, you will lift your gluteus maximus in the air, pushing through your hips to the ceiling, hold for 1 second and release. Repeat on same leg 10 times, then alternate to other leg.

9) Booty sculpting hip rotations

These are small movements, but you will definitely feel it in your booty. Lie on your belly, bend your arms, and use your hands for support of your head. Straighten one leg, while bending the other leg (foot resting behind opposite knee). This movement can be slow and at your pace. With only lifting your bent knee up from the bed be sure to keep the rest of the movement pressed against the bed. Again, this is a small movement, only lifting a few inches. This movement targets a complex group of muscles that include gluteus medius/maximus, piriformis, and quadratus femoris.

10) Toe Taps

Lie on your back towards the edge of the bed, make sure you have a neutral spine the whole time. Bring your legs into a table top position (bending at a 45-degree angle). On the exhale lower on leg towards the ground. Only go as low as you can while maintaining a neutral spine. This will also make sure your abs are pulled in and working. Alternate legs throughout the exercise and do 10 reps on each leg.

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Houston dropped two of three

Astros drop series finale to Oakland, A's win series

Jose Urquidy couldn't hold Oakland back on Saturday. Photo by Hannah Foslien/Getty Images

With Oakland finally ending their drought against the Astros on Friday night to split the first two games of the series, and with the Angels staying in step with them as both teams started the day 6-2, the Astros needed a win to keep momentum in their favor on Saturday.

Instead, Oakland would outslug Houston once again to take the series finale and take the series win. The loss moves Houston to 6-3 and down to second place, at least for now, until the 6-2 Angels complete their game on Saturday evening.

Final Score: A's 7, Astros 3

Astros' Record: 6-3, second in AL West

Winning Pitcher: Frankie Montas (1-1)

Losing Pitcher: Jose Urquidy (0-1)

Urquidy gives up four over six

Much like the night before, Oakland was able to bring in runs against Houston's starter, this time Jose Urquidy, Saturday afternoon in their second time through the order. Their first time through, Urquidy was cruising, allowing just one baserunner in the first three innings on a single in the top of the third.

Things shifted in the top of the fourth, with the A's getting back-to-back singles to set the stage for a two-run frame with dual RBI-singles to take a 2-0 lead. Oakland doubled that in the fifth, getting a two-out single to set up a two-run homer by Ramon Laureano to make it 4-0. Urquidy would go on to finish six innings, but with no run support to that point, would leave in line for the loss. His final line: 6.0 IP, 7 H, 4 R, 4 ER, 0 BB, 7 K, 93 P.

A's pad their lead before Houston gets on the board

Meanwhile, although getting five hits, the Astros could not get anything on the board against Frankie Montas through six innings. Brandon Bielak took over out of the bullpen for Urquidy in the top of the seventh, but after loading the bases, he would allow a dagger two-RBI single to make it a 6-0 deficit for Houston.

With Montas starting the seventh looking to face a batter or two before Oakland moved to their bullpen, Kyle Tucker would finally get Houston on the board with a leadoff solo home run, cutting the lead to 6-1 and ending Montas' day. Houston would get a two-out rally going, with an RBI-double by Jose Altuve followed by an RBI-triple by Michael Brantley to make it a three-run game at 6-3.

Oakland takes the series win

Ryne Stanek tried to keep it a three-run game and give the Astros a chance to stay in it in the top of the eighth but instead would give up a two-out solo home run to push Oakland's lead back to four. That 7-3 score would go final as Houston would go scoreless in the eighth and ninth.

Up Next: Houston will have a day off on Sunday before continuing this homestand Monday night by welcoming in Detroit and former manager A.J. Hinch for three games. In the series opener, the Tigers will send young star Casey Mize (0-0, 2.25 ERA) to the mound, while the Astros will get another start by Zack Greinke (1-0, 1.38 ERA).

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