Get fit from your bed!

10 exercises you can do at your bed while traveling during the holiday season

It's that time of the year, where you will either a) be traveling, or b) too comfy and warm to get out of bed! And don't worry even while you are traveling to your favorite mother-in-law's house, I got you covered. We've all had those moments, even the biggest fit junkies, where you wake up and think…. maybe I could work out from my bed? Well below are some of the top exercises you can do, all without having to leave your bed!

1)The Pilates clam

In the video, first you will notice a pillow in between my arm and head. Place a pillow or towel here in order to keep the spine in line from head to end of tail bone. Remember this is a beginner exercise, but you can always advance it and lift the feet in the air, in the same position. Repeat 3 sets of 15 each.

2) Straight- leg lifts

Laying on your left side, place your right hand on your hip, while your arm is bent and helping to support your head. Lift the right leg up to about a 45-degree angle. Repeat 15 times with 3 sets and you will feel your glutes start to burn. Flip over to your right side and repeat on left leg.

3) Prone Cuban Press

This isn't as much of an exercise, but it is very beneficial to your arm flexibility and strength. This is similar to a prone Cuban press, except without weight. Lie on your belly extend your arms straight out. Try to pass through your arms right underneath your shoulders, while bending your arms and reaching through towards the toes. Using the same motion come back up through, back to the top. This is harder than it looks and will really test your flexibility. Repeat these 15 times.

4) V-ups (jackknife sit-ups)

Technically, you can do any form of sit-ups here. However, I like to choose V-ups, especially if you have a bony spine, the bed helps tremendously with the comfort of your spine. While lying on your back, extend your arms over your head and legs straight out. All in one movement raise your upper half of your body reaching towards the ceiling. At the same time your legs will come up to try meet your fingertips. Remember your hands are reaching towards the ceiling and toes are trying to reach those hands. Try not to let your feet meet your hands, before your hands get to the top point of the exercise. Repeat 12 times for 3 sets.

5) Marching hip raises

Start in the same half bridge position, except this time you are going to lift 1 leg up in a 45-degree angle, and hold for :1 second. Alternate each leg, 10 times. Reminder you are alternating legs while you are still holding this bridge position.

6) Bird dogs

Start in a table top, hands, knees, and shins resting on the bed. In one motion reach out your right arm along while straightening out your left leg, hold for 1 second. Then alternate your arms and legs. The unevenness of the bed will really give you a test of your balance. Repeat 10 times each and 3 sets.

7) Half-bridge

While lying on your back on the bed, with your knees bent, tuck-in your chin tucked into your chest. As your booty lifts off the bed, dig your heels into the bed, squeezing your glutes. For an added benefit, fold a pillow and place within your knees and squeeze for :5 at a time. This will help you tone the inner part of your thighs. Repeat these 15 times, for 3 sets.

8) Single leg half-bridge

While lying on your back, bend one leg, while the other is in the air at a 45-degree angle. Arms are to each side, palms down. With 1 leg lifted, you will lift your gluteus maximus in the air, pushing through your hips to the ceiling, hold for 1 second and release. Repeat on same leg 10 times, then alternate to other leg.

9) Booty sculpting hip rotations

These are small movements, but you will definitely feel it in your booty. Lie on your belly, bend your arms, and use your hands for support of your head. Straighten one leg, while bending the other leg (foot resting behind opposite knee). This movement can be slow and at your pace. With only lifting your bent knee up from the bed be sure to keep the rest of the movement pressed against the bed. Again, this is a small movement, only lifting a few inches. This movement targets a complex group of muscles that include gluteus medius/maximus, piriformis, and quadratus femoris.

10) Toe Taps

Lie on your back towards the edge of the bed, make sure you have a neutral spine the whole time. Bring your legs into a table top position (bending at a 45-degree angle). On the exhale lower on leg towards the ground. Only go as low as you can while maintaining a neutral spine. This will also make sure your abs are pulled in and working. Alternate legs throughout the exercise and do 10 reps on each leg.

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Houston's offense once again obliterated Baltimore in Wednesday's finale. Photo by Bob Levey/Getty Images

Owners of a nine-game winning streak, the Astros tried to keep the train rolling to make it double digits and complete the three-game sweep of the Orioles in Baltimore. Not only would they get the win, but they also did it by dominating on both sides of the ball again in a one-sided shutout.

Final Score: Astros 13, Orioles 0

Astros' Record: 46-28, first in the AL West

Winning Pitcher: Jose Urquidy (6-3)

Losing Pitcher: Thomas Eshelman (0-1)

Houston keeps mashing

Unlike Tuesday's game which ended 3-1 in a much closer affair, the finale on Wednesday was once again a lopsided affair like Monda's opener, favoring the Astros. Houston once again put up double-digit runs in an offensive explosion. It started right off the bat, with three runs scoring in the top of the first on a two-RBI double by Carlos Correa and an RBI single by Kyle Tucker to grab a 3-0 lead.

Yuli Gurriel extended it to 4-0 with a two-out RBI single in the second, then Jose Altuve made it a six-run game with a two-run blast in the top of the fourth. Michael Brantley joined in with an RBI single in the top of the sixth, then Yordan Alvarez led off a four-run seventh with a solo bomb before a three-run homer by Abraham Toro made it 11-0.

Urquidy cruises through seven scoreless

Jose Urquidy was cruising all the while, allowing just three baserunners over that span, a double to start his night, which he erased, then a one-out walk in the second and leadoff single in the sixth. He returned at the bottom of the seventh with a manageable pitch count, where he'd erase a one-out single to keep Baltimore scoreless. With the insurmountable lead, he'd be given the rest of the night off. His final line: 7.0 IP, 3 H, 0 ER, 1 BB, 6 K, 84 P.

Astros complete the sweep and grab tenth straight win

Chas McCormick, who came off the bench defensively in the bottom of the seventh, made it a twelve-run lead with a one-out solo homer in the top of the eighth, then later Abraham Toro notched his fourth RBI with a run-scoring single to make it 13-0. Brandon Bielak took over for Urquidy in the bottom of the eighth, and after loading the bases with no outs, was able to escape with a strikeout and double play.

Ralph Garza Jr. was Houston's third pitcher, wrapping things up at the bottom of the ninth. He erased a one-out walk and a single with a double play to end the game, giving Houston the three-game sweep and extending their winning streak to ten games as they continue to look like baseball's best team.

Up Next: The next stop on this road trip for Houston is Detroit, where they will kick off a four-game set with the Tigers on Thursday at 6:10 PM Central. The pitching matchup for the opener will be Luis Garcia (5-4, 2.82 ERA) for Houston and Jose Urena (2-7, 5.79 ERA) for Detroit.

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