H-Town Run Tourist's Guide to Mental Health

Feel like a kid again with community art

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Last week, I gave my 9 recommendations to de-stressing. Because mindfulness has to be practiced every day, this week, I decided to try Hack #9 "Try Something New.". Because one of my super-powers is being at the right place at the right time, I just so happened to know of a community art project with some big time local artists.

Nicola Parente and Tami Moschioni, founders of Art Uniti, are creating a new art project and needed help. I have helped on community art projects before. My tourists and I worked closely with artist Carol Simon on "First Ward is Blooming." We painted up-cycled water bottles and cut them up like flowers. It was a perfect way to chill out after work. The project took 9 months to finish and when we did, we were all proud of our "flower garden." I had been looking for a new one since and I finally found it.

Houstonians' gifts of creativity.

Author's own

We met at the Baker Ripley Leonel Castillo Community Center in Near North Houston. I was so happy that 20 of my tourists came to help. Nicola briefs everyone first:

"This community project is called Snapshot. It is a permanent installation made of steel that will perfectly frame the view of downtown Houston. There will be a spot to stand and take your selfie with the perfectly framed skyline behind you. Hence, the name Snapshot. The frame will be sitting on top of a pedestal covered with tile designs. That is where you come in. Each one of you has a setting in front of you and a bowl of tiles. You are free to design anyway you want, just stay in the lines."

It was heads down as everyone set to making their tile designs. I decided to do a Blue Tile design to depict the first street signs of Houston. You know the ones that are found on the curbs. It seemed like a breeze until my fingers got too big.

The Taylor Family spending some quality time together.

Author's own

I listened to the conversations being had. Everyone talked about when they were kids and how they loved to paint and color. Everyone was asking questions about the person next to them. The children, in the room, were all of a sudden treated like the authorities on creativity. But, not one was talking about bills or gossip. Mission accomplished. That is exactly what I wanted.

Mother and daughter, Bobby and Rachel had a gloomy week and felt inspired and uplifted while working on their tiles. Rachel was stressed about her pre-calculus final and wanted to spend time with her mom. Gillian and Tracey moved here a few months ago. Gillian works from home and sometimes can get lonely and Tracey travels a lot for work. Both were excited to do something different and get out.

Artists Nicola Parente and Tami Moschioni hold a mock-up of Snapshot.

Author's own

Now, I bet you are thinking "What is Art Uniti?" Nicola feels that being creative is a huge component to mental health. It makes him happier and he wanted to share it with others. Because they know how important art is, Tami and Nicola founded Art Uniti to let the community get involved in creating the public art around Houston. The community is able to gift their art to the city with the help of respected artists like Tami and Nicola. Snapshot is the fifth project from Art Uniti. Maybe you've seen these projects around the city: Community Quilt at Kroger at Riverstone Sugarland, Color Bursting in Hermann Park, and Scaped Senses across from Moody Park. Unfortunately, community involvement on Snapshot is closed, but I will definitely keep you posted about new projects.

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The Astros will look to Framber Valdez to pitch Game 6 of the World Series. Composite image by Jack Brame.

They may not have finished the regular season with the best overall record in all of MLB, and they may not play in one of the toughest divisions in the league. Yet, the 2022 Houston Astros showed plenty of signs this season that their pitching staff was operating at an elite level, and paired with a more-than-adequate offense, they were the best team in baseball all along.

Pitching their way back into the series

The World Series isn't over yet by any means, with the Astros needing to get the final win in Game 6 or a possible Game 7 to finish things off, but the performance their arms put on in games 4 and 5 has to instill a sense of destiny about what's to come. Let's go back to Game 3, where, due to tipping or not, the Phillies offense completely dismantled Lance McCullers Jr. on their way to handing Houston a disheartening 7-0 loss.

That gave Philadelphia a 2-1 series lead after the first of three games at Citizens Bank Park and left Houston searching for a significant flip of momentum and quick. Boy, they got it, with Cristian Javier righting the ship with his spectacular start, going six hitless innings followed by a non-surprising quality night from the bullpen to finish the combined no-hitter.

That tied the series, setting up a big moment for Justin Verlander. After his Game 1 implosion continued his World Series woes, the presumptive Cy Young award winner must've felt some pressure heading into Game 5, knowing that another disappointing start may cost his team the series. Instead, he finally gets his first win in the Fall Classic, making it through five innings while allowing just one run before his bullpen would finish things off for him. Speaking of the bullpen...

Pressly for WS MVP?

Let's talk about Ryan Pressly and his ascension with the Astros. He joined the team via trade in 2018, coming in as a middle-innings reliever. In 2020, then-closer Roberto Osuna suffered an injury, and Houston decided to move Pressly to the closer role. That change has paid massive dividends for the team, and there's been no better display of it than Pressly's performance in this World Series so far.

In Game 1, he enters in a 5-5 tie in the top of the ninth and sits down the nine, one, and two hitters of the Phillies to give Houston a chance at a walk-off, though they would go on to lose in extras. In Game 2, he allows the only hit he's given up to the Phillies, which would score after an error but still held on to finish off the victory that tied the series 1-1.

After not appearing in the lopsided Game 3 loss, he enters in the ninth of Game 4, which despite being a 5-0 game, still had a high level of stress with a combined no-hitter on his shoulders, which he would get across the finish line. Then, the night after finishing that no-no, he has the most impressive outing so far.

In the midst of one of the most stressful games of the year for Houston, their bullpen allows a rare run in the bottom of the eighth, making it a 3-2 game and giving the Phillies a chance to put together a series-defining rally if they could take the lead and go up 3-2 in the series. Dusty Baker opts to trust his closer, bringing in Pressly with runners on first and third with one out in a one-run game, asking him to escape the jam and get a five-out save.

The first batter he faces, Pressly does precisely what he needs to do, getting a three-pitch strikeout to allow any out to end the inning, which he would get against the dangerous Kyle Schwarber to send the game to the ninth with the Astros still in front. Then he's faced with the heart of Philadelphia's order in the bottom of the ninth, with Houston still owning a one-run lead. Strikeout, fly out with a fantastic Chas McCormick assist, a hit batter, then a groundout to win the game.

There will be more offense to consider for Jeremy Peña, Alex Bregman, and others that are also firmly in the discussion should the Astros win the series. Still, with how Pressly's going, it's not out of the realm of possibility that Houston's closer takes home the World Series MVP trophy.

Run the playbook one more time

Before the trophies start getting handed out, Houston needs to check off that final box, which is getting one more win. Their recipe for success continues to be having one of their elite starters get as far into the game and with as minor damage as possible, then trusting their bullpen arms to navigate the rest of the way.

With the uncertainty of a Game 7, the Astros need that playbook to work in Game 6, where they'll have their "other ace," Framber Valdez, on the mound looking to replicate the success he had in Game 2, where he went six and one-thirds innings while allowing just one run. After the day off to rest the bullpen, if he can get into the middle innings with a close game, Dusty Baker will be able to piece together the rest with his cast of near-untouchable arms, and Houston will be champions once more.

Bench Framber

Astros Framber Valdez, Justin VerlanderBench FramberComposite image by Brandon Strange

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