H-Town Run Tourist's Guide to Mental Health

Feel like a kid again with community art

Feel like a kid again with community art
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Last week, I gave my 9 recommendations to de-stressing. Because mindfulness has to be practiced every day, this week, I decided to try Hack #9 "Try Something New.". Because one of my super-powers is being at the right place at the right time, I just so happened to know of a community art project with some big time local artists.

Nicola Parente and Tami Moschioni, founders of Art Uniti, are creating a new art project and needed help. I have helped on community art projects before. My tourists and I worked closely with artist Carol Simon on "First Ward is Blooming." We painted up-cycled water bottles and cut them up like flowers. It was a perfect way to chill out after work. The project took 9 months to finish and when we did, we were all proud of our "flower garden." I had been looking for a new one since and I finally found it.

Houstonians' gifts of creativity.

Author's own

We met at the Baker Ripley Leonel Castillo Community Center in Near North Houston. I was so happy that 20 of my tourists came to help. Nicola briefs everyone first:

"This community project is called Snapshot. It is a permanent installation made of steel that will perfectly frame the view of downtown Houston. There will be a spot to stand and take your selfie with the perfectly framed skyline behind you. Hence, the name Snapshot. The frame will be sitting on top of a pedestal covered with tile designs. That is where you come in. Each one of you has a setting in front of you and a bowl of tiles. You are free to design anyway you want, just stay in the lines."

It was heads down as everyone set to making their tile designs. I decided to do a Blue Tile design to depict the first street signs of Houston. You know the ones that are found on the curbs. It seemed like a breeze until my fingers got too big.

The Taylor Family spending some quality time together.

Author's own

I listened to the conversations being had. Everyone talked about when they were kids and how they loved to paint and color. Everyone was asking questions about the person next to them. The children, in the room, were all of a sudden treated like the authorities on creativity. But, not one was talking about bills or gossip. Mission accomplished. That is exactly what I wanted.

Mother and daughter, Bobby and Rachel had a gloomy week and felt inspired and uplifted while working on their tiles. Rachel was stressed about her pre-calculus final and wanted to spend time with her mom. Gillian and Tracey moved here a few months ago. Gillian works from home and sometimes can get lonely and Tracey travels a lot for work. Both were excited to do something different and get out.

Artists Nicola Parente and Tami Moschioni hold a mock-up of Snapshot.

Author's own

Now, I bet you are thinking "What is Art Uniti?" Nicola feels that being creative is a huge component to mental health. It makes him happier and he wanted to share it with others. Because they know how important art is, Tami and Nicola founded Art Uniti to let the community get involved in creating the public art around Houston. The community is able to gift their art to the city with the help of respected artists like Tami and Nicola. Snapshot is the fifth project from Art Uniti. Maybe you've seen these projects around the city: Community Quilt at Kroger at Riverstone Sugarland, Color Bursting in Hermann Park, and Scaped Senses across from Moody Park. Unfortunately, community involvement on Snapshot is closed, but I will definitely keep you posted about new projects.

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Cam Smith continues to struggle at the plate. Photo by Tim Warner/Getty Images.

Counting up "should win" and "should lose" results is routinely a fool's errand. That said, the Astros enter a stretch which features a bunch of "should win" games. On one hand, beginning this weekend at Daikin Park, the Astros run a gauntlet of 10 games in 10 days, then after an off day, they play another 13 days in a row. On the other hand, over the first 17 games of the 23 in 24 days, the Astros play 14 of them against losing teams: seven vs. the American League East cellar-dwelling Baltimore Orioles, three vs. the utter joke Colorado Rockies, and four vs. the not awful but below .500 Los Angeles Angels. Additionally, the Astros get 10 of those 14 games at home.

The only good team they face until after Labor Day is Detroit, with three games at the Tigers next week. That series looms large. If the Astros are successful in fending off Seattle and yet again winning the American League West, they have a real shot of finishing even with or ahead of Toronto and Detroit. Finishing with the best record in the AL is the ideal, but having the second -best record among the division winners means a bye past the high peril best-of-three first round series. The Astros' 2024 postseason was over in an eyeblink because they had the third-best record of the AL division champs, and then had the Tigers dismiss them in two games.

If the Astros can take two of three in Motown next week, they not only gain ground on the Tigers, but clinch the season series (Astros beat the Tigers two of three in Houston back in April) and with it the tiebreaker should that come into play for playoff seeding. The Astros swept the Blue Jays three straight earlier this year, so winning just one of three games in Canada next month would secure that tiebreaker.

Growing pains

Big picture, it's been a fine rookie season for Cam Smith. Nothing special, but plenty acceptable for a guy with just 32 games of minor league experience before earning/being handed the primary right field job coming out of spring training. Smith's tools and athleticism are clear, so are a couple of holes in his game that need patching if he is to develop into a star. The standards are different for a rookie making the minimum MLB salary of 760-thousand dollars versus a big ticket free agent signing making 20 million dollars, but a higher percentage of Smith's official at bats have ended with strikeouts this season than have Christian Walker's.

Along with improving his rate of contact, Smith needs to tweak his swing path to hit the ball in the air more. With his strength Cam can hit it hard. But hard grounders aren't the objective. Cam has a pair of two-home run games this season. In late June he homered in back-to-back games. In the other 100 games Smith has played, he has just one other homer. One in 100 games. His last dinger was June 28. 138 at bats later he's still sitting on seven for the season. Mauricio Dubon and Taylor Trammell have higher slugging percentages, as did Zack Short in his limited time with the team.

Smith has been feeble since just before the All-Star break, posting a paltry 13 hits in his last 90 at bats for a .144 batting average. He figures to play less down the stretch, a lot less should Yordan Alvarez actually return to the lineup. If ever back, Alvarez figures to slot only as the designated hitter, reducing Jose Altuve's DH opportunities. When Altuve plays left field, Jesus Sanchez is the clear better option to play right against righthanded pitching.

Jose Altuve at his best

Credit to manager Joe Espada for realizing that Altuve at 35 years old needed his load lightened. Should have happened last year, but live and learn. Altuve has been the DH 35 times this season (just five times last year). It is highly likely not a coincidence that after a hot start last year, Altuve was mediocre the last three-quarters of 2024 with a .740 OPS over his final 119 games. This season Altuve started atrociously. He was a straight up lousy player into late-May, waking May 22 with his batting average .238 and his OPS a woeful .629 over 47 games played. In 70 games since: .316/.947. In his 2017 AL Most Valuable Player season Altuve finished with a .957 OPS.

Astros HOF weekend

The Astros retire Hall of Famer Billy Wagner's number 13 Saturday. 12 players wore 13 after Wagner's time in Houston ended. They do not exactly comprise a Who's Who of Astros lore. Tyler White may have been the best of the dozen. Hey, I said the pickings were slim! Cooper Hummel goes down as the last to wear 13 as an Astro in an official game. Hummel wore 13 last season, before being assigned number 16 when he rejoined the team this season.

For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!

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