H-Town Run Tourist's Guide to Mental Health

Feel like a kid again with community art

Feel like a kid again with community art
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Last week, I gave my 9 recommendations to de-stressing. Because mindfulness has to be practiced every day, this week, I decided to try Hack #9 "Try Something New.". Because one of my super-powers is being at the right place at the right time, I just so happened to know of a community art project with some big time local artists.

Nicola Parente and Tami Moschioni, founders of Art Uniti, are creating a new art project and needed help. I have helped on community art projects before. My tourists and I worked closely with artist Carol Simon on "First Ward is Blooming." We painted up-cycled water bottles and cut them up like flowers. It was a perfect way to chill out after work. The project took 9 months to finish and when we did, we were all proud of our "flower garden." I had been looking for a new one since and I finally found it.

Houstonians' gifts of creativity.

Author's own

We met at the Baker Ripley Leonel Castillo Community Center in Near North Houston. I was so happy that 20 of my tourists came to help. Nicola briefs everyone first:

"This community project is called Snapshot. It is a permanent installation made of steel that will perfectly frame the view of downtown Houston. There will be a spot to stand and take your selfie with the perfectly framed skyline behind you. Hence, the name Snapshot. The frame will be sitting on top of a pedestal covered with tile designs. That is where you come in. Each one of you has a setting in front of you and a bowl of tiles. You are free to design anyway you want, just stay in the lines."

It was heads down as everyone set to making their tile designs. I decided to do a Blue Tile design to depict the first street signs of Houston. You know the ones that are found on the curbs. It seemed like a breeze until my fingers got too big.

The Taylor Family spending some quality time together.

Author's own

I listened to the conversations being had. Everyone talked about when they were kids and how they loved to paint and color. Everyone was asking questions about the person next to them. The children, in the room, were all of a sudden treated like the authorities on creativity. But, not one was talking about bills or gossip. Mission accomplished. That is exactly what I wanted.

Mother and daughter, Bobby and Rachel had a gloomy week and felt inspired and uplifted while working on their tiles. Rachel was stressed about her pre-calculus final and wanted to spend time with her mom. Gillian and Tracey moved here a few months ago. Gillian works from home and sometimes can get lonely and Tracey travels a lot for work. Both were excited to do something different and get out.

Artists Nicola Parente and Tami Moschioni hold a mock-up of Snapshot.

Author's own

Now, I bet you are thinking "What is Art Uniti?" Nicola feels that being creative is a huge component to mental health. It makes him happier and he wanted to share it with others. Because they know how important art is, Tami and Nicola founded Art Uniti to let the community get involved in creating the public art around Houston. The community is able to gift their art to the city with the help of respected artists like Tami and Nicola. Snapshot is the fifth project from Art Uniti. Maybe you've seen these projects around the city: Community Quilt at Kroger at Riverstone Sugarland, Color Bursting in Hermann Park, and Scaped Senses across from Moody Park. Unfortunately, community involvement on Snapshot is closed, but I will definitely keep you posted about new projects.

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What does the future hold for Justin Verlander and Kyle Tucker? Composite Getty Image.

It doesn’t quite equate to scaling Mount Everest, but from their shockingly inept 7-19 start to this season and being twelve games under .500 most recently at 12-24, the Astros reaching the break-even mark one game short of the exact midpoint of the regular season schedule is a fine accomplishment. Since 12-24 they have gone 28-16. Of course, that becomes a hollow accomplishment if it's not built upon in the direction the Astros expected to be from the jump.

Less than a week and a half ago, the Seattle Mariners held a 10 game lead over the Astros in the American League West. The gap is now four and a half games. On July 4, 1979 the Astros beat the Cincinnati Reds to build their National League West lead to ten and a half games. The Astros were on pace to win 101 games, the Reds were at .500. Unimpressed Reds’ pitcher Tom Seaver predicted the Astros would “fall like a lead balloon.” He was right. The rest of the way the Astros went 37-42 and the Reds roared from behind to snatch the division by a game and a half. The Astros would have to wait until the following year to make their first ever postseason appearance. Now here they are very reasonably positioned to make a run at an eighth consecutive postseason appearance.

The same night the Astros went to sleep ten games back of the Mariners, they sat seven and a half games out of the third AL Wild Card spot. That gap is now three games. Given how far the Astros are behind the Yankees, Orioles, and Guardians, it's unlikely that the Astros wind up with one of the two best records in the AL and secure a bye past the best-of-three Wild Card round. As such, whether it's winning the West or nabbing any of the three Wild Cards, the point is to make the tournament and take their shot. Remember, last season both the World Series winning Texas Rangers and runners-up Arizona Diamondbacks were Wild Cards. The Diamondbacks squeaked into the postseason with an 84-78 record.

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This weekend, the Astros are in New York for three games against the Mets. Like the Astros the Mets have overcome a lousy start to sit smack-dab at .500 (39-39). Since their bottom of 24-35 the Mets are 15-4. While the Astros have the good fortune of the AL West being the worst division in the Majors, this season and being just four and a half games off the lead, the Mets National League East location means it's pretty much Wild Card or nothing with them 13 games behind the high-flying Phillies.

There will be no Justin Verlander pitching for either team. It's moving toward done deal status that neither the Astros nor Mets will be on the hook for the 17 and a half million dollars each would owe him if Verlander's 2025 35 million dollar option became guaranteed by him reaching 140 innings pitched this season. At just 57 innings banked as the first half wraps up, he's 83 innings short. Verlander's sore neck seems likely to keep him in moth balls until at least the All-Star break. With perfect health from day one after the break, the absolute maximum number of starts Verlander could get is 14.

Other collateral damage with Verlander's repeated physical breakdowns in his 40s: his chance at getting to 300 career wins is fading. Only 24 pitchers in Major League history have reached 300. There will likely never be a 25th member of the club. With just three victories in 2024 Verlander is presently stalled at 260. Squeezing out 40 more seems a Herculean task. The next pitcher on the winningest active list is Max Scherzer with 215, he's followed by Clayton Kershaw with 210. It then drops off a cliff to Gerrit Cole with only 145. Zero chance at 300 for any of them. “J.V.” finished his 20s with 124 wins. Larry Dierker booked all but two of his 139 career wins before turning 30. Roy Oswalt put up 111 wins pre-30. The current win leader yet to turn 30 is German Marquez with a mere 65 victories.

Astros winning despite Kyle Tucker's absence

Before fouling the ball off his shin June 3 that (eventually) put him on the injured list, Kyle Tucker was the Astros' best everyday player this season. In fact, no one else was even close. In the 19 (and counting) games Tucker has missed, the Astros are 13-6. While “Tuck” need not familiarize himself with Wally Pipp, this is the latest example that one player, no matter how great, can only lift a baseball team so far. It probably isn't making Jim Crane think that eight years 240 million or the like is the way to go in a contract extension for Tucker. Crane's dream Astros' outfield in 2026 could have Jacob Melton in center flanked by Luis Baez on one side and Joey Loperfido on the other, with Yordan Alvarez in left of course when not DHing. Melton and Baez may be the Astros' top two minor league prospects. They'll be 25 and 22 years old opening day 2026. Add Loperfido with them and the Astros could pay their whole outfield under two and a half million dollars for the season.

*Catch our weekly Stone Cold ‘Stros podcast. Brandon Strange, Josh Jordan, and I discuss varied Astros topics. The first post for the week generally goes up Monday afternoon (second part released Tuesday) via The SportsMap HOU YouTube channel or listen to episodes in their entirety at Apple, Spotify or wherever you get your podcasts.

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