Fight night in Houston

Munguia retains WBO belt with win over Inoue

Jamie Munguia lands a left hook against Takeshi Inoue. Photo courtesy of Tom Hogan-hoganphotos and Golden Boy Promotions

Junior middleweight titlist Jaime Munguia earned a tough fought victory, defeating challenger Takeshi Inoue by unanimous decision to retain his World Boxing Organization title Saturday night at the Toyota Center. Munguia won by scores of 120-108 (x2) and 119-109. SportsMap.com scored the fight 118-110 for Munguia.

Despite the wide scores it wasn't a walk in the park for Munguia (32-0, 26 KOs). Inoue (13-1-1, 7 KOs) came out with the intent to make the fight as physical as possible, rushing Munguia and trapping him in the corner of the ring. This tactic was successful early in the fight but Munguia adjusted as the match wore on, managing to keep his distance and fire off thudding combinations that pushed back Inoue.

Munguia invested heavily in body shots, repeatedly raking Inoue was huge liver and kidney combinations through the middle rounds. Despite this Inoue never appeared to be hurt to the body. Munguia did his best work in the ninth and tenth rounds, buckling Inoue with big shots just before the bell in each. Despite the big punches, Munguia could not score a knockdown.
"It was a great fight. He was a great warrior. It was a great battle for me," Munguia said through a translator. "I was surprised by him. He did great. But I'll take the title. I got the win, and that's what matters."

Munguia, who stands taller and broader than Inoue and most other 154 pound fighters, absorbed Inoue's interior punches without appearing to be stunned by them. Munguia mentioned after the fight that his plan was to ultimately move up to middleweight.

Munguia, who is just 22, defended his WBO belt for the third time. The Tijuana native claimed the title after knocking out former champion Sadam Ali in May of last year.

Golden Boy, the title promoter for the card, announced an official attendance of 7,408. The fights streamed live on DAZN.

XU STUNS ROJAS TO TAKE FEATHERWEIGHT CROWN

In the co-feature Can Xu sprung a big upset, defeating Jesus Rojas to take his WBA "regular" featherweight title. Xu (16-2, 2 KO) won a unanimous decision, with scores of 118-110, 117-111 and 116-112. The fight appeared to be closer than the judges scored it. SportsMap.com scored the fight 115-113 for Xu. The fight is a very early candidate for 2019 fight of the year, with both fighters firing off vicious combinations throughout the fight. Rojas (26-3-2, 19 KO) seemed to score with his heavier punchers earlier in the fight. As the match wore on Xu found more success defending and was able to beat Rojas to the punch on quick combinations. Xu, a virtual unknown out of his home country of China prior to the bout, is now in line for a major fight at 126 pounds, including the possibility of matchup with WBA "super" title holder Leo Santa Cruz.

ORTIZ BLASTS OUT VALDEZ

In the opening fight of the main telecast super-prospect Vergil Ortiz Jr. had no problem making quick work of Jesus Valdez in a fifth round knockout. Ortiz (12-0, 12 KO) spent the entire fight walking Valdez to the ropes, feeling no power from Valdez's counters. In the fourth Ortiz landed a huge right hand at the end of the round that caused Valdez to retreat and take more repeated shots to the head before the bell rang. In round five Ortiz opened a cut above Valdez's left eye. After busting the cut open further later in the round, Valdez was able to make it to the bell before the ringside doctor called a halt to the action. Following the fight Ortiz told DAZN's Chris Mannix that he felt he was ready for a title shot. Ortiz's promoter Oscar De La Hoya said he would like to make another fight for Ortiz, a Grand Prairie native, in Houston.

Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

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How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


Spinal Rolls youtu.be

Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


Torso Rolls youtu.be

Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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