RUN, HOUSTON

Fred Faour: You are never too old or too out of shape to take up running as a hobby

Fred Faour: You are never too old or too out of shape to take up running as a hobby
Start running and you might see views like this one of AT&T Park in San Francisco. Fred Faour/SportsMap

So yes, technically I am on vacation, celebrating my wife's birthday with a trip to San Francisco. And it is a pretty slow time in Houston sports, so I could easily pass on writing my Monday column and no one would fault me.

Alas, I had some time after recovering from a nice run and thought today's missive would take a different direction.

For the past several years, we have been running (well, in my case jogging or staggering) through 10ks as a way to at least pretend to stay in shape. One of our favorites has been the Run Houston Race series, which features five different runs at five different locations around Houston. It is a cool way to keep your running goals, see some different places in the city and get in a nice run (they do 5ks as well). Two years ago, we did them all. Last year, due to travel conflicts, we missed most of them. This year, we vowed to do them all again.

Then this trip came up and conflicted with Sunday's race at UH-Clear Lake, the third in the series. Of the five, it is probably my second favorite (behind the UH run), in part because I spent a lot of my college life (and all my post-graduate work) at the school, and always had a fondness for the area.

Fortunately, the series now offers a "Virtual Race" option for just such conflicts. In essence, you have to run your sign-up distance three days before or after the actual race day to get credit for running. No offense to Clear Lake, but getting to run along the bay in San Francisco was a bit of an upgrade.

 

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The Bay Bridge. Photo by me.

My path took me from downtown San Francisco to The Embarcadero trail. It was along the water the entire way, and allowed me to get sensational views of the Bay Bridge and perhaps the most unique baseball stadium in the country, AT&T Park. My time was almost record slow, but it was hard to not stop and snap pictures quite often, and my always dodgy knee decided to buckle about 7k in. But I finished it, got credit for the third of the Run Houston races and also managed to take in some amazing scenery. (And pretty sure it was about 20 degrees cooler than it was in Clear Lake today).

I don’t run in these things to try to post fast times (not happening) and I don’t care if I finish last. I do them to have a reason to stay in shape, have some fun and push my aging body. As we get older, some of the things we used to do just aren’t practical (basketball, for instance. I am one snapped knee from six months of rehab, and who has time for that?). I was never much of a runner -- I always needed baskets or goal posts to shoot for -- but I enjoy it now nonetheless.

So if you are thinking of getting started, there are a lot of ways to get going. I started with the C2-5k app, which got me off the couch and started a program of running and walking to build up enough stamina to run a 5k. After about a year of 5ks, we stretched out to 10ks, and have been doing them ever since. At one point I actually ran a half marathon, and eventually would not mind trying another, but I am a long way from that at the moment. Regardless, the point is anyone can get out and run, and you are never too old or out of shape. (It's not like I am in perfect shape). Run Houston has two races left in the fall, (UH and Constellation Field in Sugar Land) and you have plenty time to get up to 5k speed.

Plus, there is no shortage of races for different causes every weekend in Houston. I tend to back off most of the summer races because the heat and humidity is so oppressive, but every now and then one crops up and I try it. (And vow to never again run in August, then sign up for another race two weeks later).

So if you have been looking  to get off the couch, and want to try something that can be fun, has a nice social aspect to it and can help you get in better shape, download the app and get started. You might find you enjoy it.

And before you say there is no way you could do it...I am an old, slightly overweight man with bad knees and health issues. If I can do it, what should stop you from getting started?

Then you can feel better about yourself when you blast past me on a run. 

 

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Is leadership the main problem for Houston? Composite Getty Image.

With the Astros now officially ten games under .500 for the season, manager Joe Espada is taking a lot of heat from the fanbase for the team's struggles.

While we don't agree with the sentiment, we even hear fans clamoring for the return of Dusty Baker and Martin Maldonado, thinking the Astros wouldn't be in this mess if they were still here.

Which is ridiculous. First of all, Maldonado has been awful for the White Sox, hitting .048 (even worse than Jose Abreu's .065). And for those of you that think his work with the pitching staff justifies his pathetic offense. Let me say this: Where was Maldy's game calling genius for Hunter Brown, Cristian Javier, and Framber Valdez last year? All of them regressed significantly.

And as far as Baker is concerned, we have no idea how much a difference he would make, we can only speculate. Baker would also be dealing with a pitching staff ravaged with injuries. And let's not forget, Baker was the guy that refused to move Jose Abreu down in the batting order, even though he would finish the regular season with the ninth-worst OPS in baseball.

The reality of the situation is managers can only do so much in baseball. Which leads us to something else that needs to be considered. Is Espada being handcuffed by the front office? Espada and GM Dana Brown both said recently that Jon Singleton was going to get more at-bats while they give Abreu time off to try to figure things out. Yet, there Abreu was in the lineup again in the opening game of the Cubs series.

It makes us wonder how much power does Espada truly have? The Astros have some other options at first base. Yainer Diaz may only have eight games played at the position, but how much worse could he be than Abreu defensively? Abreu already has four errors, and Diaz is obviously a way better hitter. Victor Caratini isn't considered a plus offensive player, but his .276 batting average makes him look like Babe Ruth compared to Abreu. Let him catch more often and play Diaz at first. Starting Diaz at first more often could also lengthen his career long-term.

Maybe that's too wild of a move. Okay, fine. How about playing Mauricio Dubon at first base? I understand he doesn't have much experience at that position, but what's the downside of trying him there? If he can play shortstop, he can play first base. He's driving in runs at a higher rate (11 RBIs) than everyone on the team outside of Kyle Tucker and Yordan Alvarez. And he's producing like that as part-time player right now.

The other criticism we see of Espada is his use of Jon Singleton to pinch hit late in games. Let's be real, though, who else does Espada have on the roster to go to? Batting Abreu late in games in which you're trailing should be considered malpractice. Espada can only use who he has to work with. This all really stems from the Astros poor farm system.

They don't have anyone else to turn to. The draft picks the club lost from the sign-stealing scandal are really hurting them right now. First and second rounders from 2020 and 2021 should be helping you in 2024 at the big league level.

Maybe they go to Astros prospect Joey Loperfido soon, but after a hot start he has only two hits in his last six games.

Finally, we have to talk about what seems like a committee making baseball decisions. Lost in a committee is accountability. Who gets the blame for making poor decisions?

As time continues to pass it looks like moving on from former GM James Click was a massive mistake. He's the guy that didn't sign Abreu, but did trade Myles Straw (recently DFA'd) for Yainer Diaz and Phil Maton. He also built an elite bullpen without breaking the bank, and helped the club win a World Series in 2022.

The reality of the situation is Dusty Baker and James Click are not walking back through that door. And all good runs come to an end at some point. Is this what we're witnessing?

Don't miss the video above as we hit on all the points discussed and much more!

Catch Stone Cold 'Stros (an Astros podcast) with Charlie Pallilo, Brandon Strange, and Josh Jordan. We drop two episodes every week on SportsMapHouston's YouTube channel. You can also listen on Apple Podcast, Spotifyor wherever you get your podcasts.

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