A little yoga in your life

Yoga tips, part 3: Sleep like a baby

Here are a few yoga poses that will help you ease into a restful night and sleep like a baby. Right before you go to sleep, begin your practice with the combination of these poses and deep breathing to calm the mind, your body will begin to release physical tension. This combination activates your parasympathetic nervous system, which helps counteract stress.

1) Restorative child's pose:

To come into the pose: sit on your shins, knees together (however if you are putting a pillow under tummy, spread the knees to insert pillow. Lay forward in Child's Pose resting the body over the knees or pillow. Arms can rest forward or behind, the head should take equal time being turned to each side. If needed, make sure you have enough space under the belly, to not strain the back. Hold this pose between 20 seconds and 2 minutes.

2) Supine Twist:

There are many health benefits to supine twist. Here are just a few. Help release lower-back,

Opens tight shoulders, elongates the supporting spinal muscles, improves digestion, and quiets the mind, just to name a few. To start this pose lay on your back. Hug your right knee into your chest. Take your left hand to your outer right thigh and guide your right knee to the left. Reach your right arm out to the right on the ground. You can stay with a neutral neck or, if it feels good, look to the right. You can keep your left hand on the ground.

3) Supta battakansana:

This is also known as reclining bound angle pose. Lay on your back on the floor. Bend your knees and place the soles of your feet together. Lie back on your bolster and support your head with a blanket, so that your head is above your heart. Allow the knees to open and relax into the props. Hold for about 30 seconds up to 2 minutes. You also want to remember to breath 20-30 breaths during this time period.

4) Savasana:

This is also known as Corpse pose. You want to end your sequence with this pose and hold for either 3-10 minutes. Lie back, letting your legs and arms relax. Bring your attention to your breath and notice which nostril is clearer. To come out of the pose, draw your knees in toward your chest. Instead of automatically rolling to your right side, roll onto whichever side feels comfortable.

Try these 4 positions to help you fall asleep faster and get a restful night of sleep. A huge thank you to Nathalie Kosman who helped me throughout the yoga series. You can catch her at The Preserve, Fit Athletic Club and Equinox for private and group classes! Also on Instagram @Nathalie_kosman

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Rockets get another much-needed win. Photo by Jonathan Daniel/Getty Images.

The Houston Rockets went on a redemption tour by beating the Detroit Pistons and Dallas Mavericks. But the most pivotal win was against the Mavericks as the Rockets finally showed their true potential. John Wall finally made his return from his injury hiatus and played with a lot of energy. DeMarcus Cousins and Eric Gordon combined for 61 points. It was great to see Stephan Silas crack a smile as he was able to beat his former team.

The Rockets clearly missed Wall during his eight-game absense. This season, the Rockets are a .500 team with Wall on the court. Wall is the Rockets' floor general that leads, constructs, and also pushes his teammates to become better.

Wall only played 21 minutes in the 133-108 win over the Mavericks but still had eight assists. Even though Wall only had 7 points, his presence was still felt by finding his teammates for open looks beyond the perimeter. Wall made sure Cousins and Gordon got a plethora of touches. He called multiple actions, so they got open looks from three, which was mainly Gordon. Gordon and Cousins' struggles have been similar but with Wall on the court, they were successful against the Mavericks. According to NBA Stats, Wall posted a 111 offensive rating with the starters versus the Mavericks, which included Gordon and Cousins.

"He's the engine to this team. He gets everybody going. He makes the game easy," Cousins told a reporter after the game. "The pressure that he constantly puts on the defense is a tough thing to deal with."

Gordon has struggled all season long with three-point shooting and relied on his slashing abilities. Saturday night, Gordon made six three pointers against the Mavericks, which was 66 percent from beyond the perimeter. Gordon increased his three-point percentage from 31 percent to 34.5 percent after Saturday night's game. Gordon's 33 points came from being able to attack the entire Mavericks' defense. Willy Cauley-Stein didn't stand a chance against Gordon as he was burned multiple times. Gordon's been a lifesaver for the Rockets in the last two games, and hopefully he maintains his play.

Cousins played fantastic against the Mavericks scoring 28 points and grabbing 17 rebounds. This is Cousins' first double-double with the Rockets this season. Cousins became the vintage player from the New Orleans Pelicans and Sacramento Kings. It was extremely fun watching Cousins push the ball up the court and aggressively snatch rebounds. Boogie shot 50 percent from behind the arc by making four three-pointers. He was dominant inside the paint as Cousins went 7/8 from the restricted area versus the Mavericks. This was the game Cousins needed after having a poor performance against the Pistons Friday night.

"It was really, really good. He did it all. He's a physical presence on both ends of the floor," as Silas said on Cousins' performance.

David Nwaba and Mason Jones were big factors off the Rockets' bench by having a combined total of 34 points together. Nwaba has been great in transition for the Rockets the entire season. Keep in mind that Nwaba is returning from an Achilles injury he suffered with his former team, the Brooklyn Nets. Nwaba has became a great defender, slasher, and is averaging a career-high nine points per game with the Rockets. He finished with 18 points on Saturday night versus the Mavericks.

Mason Jones has become a fan favorite of the Rockets because of his confidence. Silas is loving the usage of Jones off the bench but wants to find more minutes for him. Jones had a breakout performance versus the San Antonio Spurs with 24 points off 66 percent shooting from the field. He continues to get better with his reads from the point guard position. Jones' knowledge of running the offense has helped his efficiency on the court. He is never afraid to take clutch shots in pivotal moments of the game.

"To have a young kid who can come in and not be afraid of the moment, that's big. That's a tough position to be in as an undrafted rookie. I trust him. It's a good problem to have," Silas mentioned after the game. "He's showing me he's ready. He's a confident kid, and he should be. That's why he's good. He's not afraid of the moment, at all. He can get us organized, run plays, and score the basketball."

Hopefully, the Rockets can sustain their level of play when Victor Oladipo returns against the Washington Wizards, Tuesday. It will be interesting to watch Oladipo and Wall play in the same backcourt.

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