If The Shoe Fits

Going running or walking? Picking the right shoe is critical

The right shoes are a big deal for runners. Courtesy photo

I bought my first pair of running shoes in 2007. I decided that I was running the Houston Marathon. I had no idea what I was doing, so I found a running group to train with (Kenyan Way, because I wanted to be as fast as the Kenyans). The next thing I needed was shoes. So, I went to Lady Foot Locker.

Until then, I bought my shoes at Payless or Wal-Mart, so I was really excited to buy real running shoes. I looked at all the shoes lined on the walls. The smell of leather, rubber, cloth, and whatever else shoes are made of filled my nose. A gentleman came by and asked if I needed help.

At this, I proudly announce:

“I need a pair of running shoes because I am running the Houston Marathon this year!"

He immediately recommends the $200 pair of shoes on the top shelf. I was thinking more like $70. After bargaining and pleading, I walked out of Lady Foot Locker with a brand new pair of Nike Shocks and $160 less in my bank account.

.The next morning, I meet the group for hill running at Allen Parkway. I was so excited. My first time in the runner community and.....

Everyone I met kept looking down at my shoes. Turns out Nike Shocks were the worst shoes to run in because of their heavy soles. That's what I get for going to Lady Foot Locker.

The problem is there are too many shoes and way too many opinions. Who is right and who wants a fat commission on their check? After twelve years and many pairs of running shoes later, I've gotten the whole thing down. So, I made a guide for you first-timers.

1. Buy your shoes at a specialty running store.

(I recommend Fleet Feet). The staff is usually made up of marathon runners who make it their personal business to keep up with running technology. You can also find out about running events.

2. Find the Right Salesperson.

This person should be friendly and patient. They would start by asking about your goals and they should find out about prior running experience that you may have. They would then start the gait assessment.

3. Gait Assessment.

This procedure separates Fleet Feet from Academy and Lady Foot Locker. This assessment is done in two ways:

Manually. The salesperson records you running on a treadmill to see exactly how you run. They are looking at how your foot strikes the ground and how much your ankles move while you run.

FitID. This is new, cutting edge technology. You stand on what looks like a scale. Sensors literally take the topography of your foot. You can tell how high your arches are and which way your foot tends to pronate.(that's the inward or outward roll of your foot when you run or walk. This dictates the type of shoe you need).

4. Choosing your shoe.

There are two things to consider: your shoe type, and shoe style.

Type. There are three types of shoes based on the support you need. Neutral. Stability. Motion Control. This is the whole point of the assessment. Neutral shoes are for people who don't pronate. Stability shoes are for people who do. Motion controlled shoes are for people whose feet are all over the place and need stability.

Style. There should be a vast variety of the lastest shoes. Choose from brands like Nike, ASICS, Saucony, Brooks, Mizuno, Adidas, On, and more. Back in 2007, running seemed like a sport that only middle-aged men in those crazy shorts (you know the ones) participated in. Now younger people have taken up the sport, so running shoe brands have really stepped up their shoe game. Instead of crazy neon orange and greens, you can find knit shoes in the sexy colors like grey, black, navy blue, and pinks. So take your pick. I use a nuetral shoe with good cushioning. Currently, I'm giving the Brooks Ghost a try.

5. Size.

What is your shoe size? If you are a 7 1/2, you would answer 7 1/2, right? Wrong. Your running shoe size needs to be an entire size larger than your regular shoe size. So, if you wear a 7 1/2, then your running shoe size is an 8 1/2. While you run, your foot repeatedly jabs the toe box of the shoe. This extra space reduces unnecessary injuries like your toenails turning black and falling off.

6. Price.

A good running shoe should cost between $120 and $150. If you are squeamish about the price, I assure you, it is totally worth it. Just ask Fred Faour. He bets on his Brooks every single time because his injuries decreased and his times improved once he started wearing them. It's that serious.

7. Final Test.

Try them on and run around. This will let you know if the shoe is right for you. If not, choose another. This is where the salesperson exercises patience.

8. Accessories.

Good accessories will make your running experience go from good to exceptional. Good socks ( about $13) that are dry-wicking, padded, have a high thread count and stay in place are a must. Lock Laces ($8) that never come undone are well worth it.

9. Walkers.

Where are my walkers? Don't feel left out. Running shoes are walking shoes! So, this article applies to you too.

So, what's the whole point to this article?

Don't go to Wal-Mart. Don't go cheap. Do go to a place like Fleet Feet or another specialty store and get treated like a professional runner. Or don't cross the finish line.

H-Town Run Tourist's Guide to Mental Health

Terry Hershey Park: My place of solace

Author's own.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx


When I need a serious reset, I jump in the car and and go to that parking lot under Beltway 8 and Memorial. I get my headphones, and my phone and just start walking. I'm talking about Terry Hershey Park. This out and back trail of about 12.5 miles has been my place of solace. This is the place where I began my journey into fitness. This is the place that brought me out of depression. I have used the rolling hills of Terry Hershey Park to train for my races, and I still come here to chill the f*** out. This is why:

Breathe in the beauty.

Author's own

There is beauty all around.

Terry Hershey Park is situated along Buffalo Bayou. There are all these trees that are overgrown with vines. It looks like a rainforest. It's like the trees befriended a vine and the vine showed them up. I don't know who is winning in this relationship. I think we are because it is beautiful. See how I just had this weird conversation in my head. Guess what I wasn't thinking about. The bad breakup I went through 5 years ago. Terry Hershey is also great during bluebonnet season. Many people visit to strike a nature pose. You can also use one of the many dedicated benches to reflect on your beautiful surroundings.

Shh! Keep quiet or you will scare them.

Author's own

The wildlife is abundant.

I really get a kick out of counting the different wildlife that I encounter. While preparing for the article, I tried to find all the insects, birds, and mammals that you will see in Terry Hershey. Too many to name so I will tell you my favorite stories.

This week, I saw 5 rabbits, some squirrels, a cardinal, lots of butterflies, a turtle, egrets and herons. There have been many times that I have seen 30 turtles just sunbathing. They are really scared of people so you have to be quiet or they duck back into the water. One time, I was running and almost ran into a huge spider hanging from its silk. I stopped to take pictures, but it wasn't having it. I waved bye-bye as it crawled up it's silk. I have also encountered poisonous snakes, but luckily, I saw them before they saw me. I can't help it, I'm a wildlife voyeur.

Walking or running, you get a great workout.

Author's own.

You can train for challenging races.

Terry Hershey Park is a great place to train. As I stated before, you have 12.5 miles of trails to work with. Whether you are a walker, runner, biker, or canoeing is your thing, this is your place to train. There are some of the best hills in Houston here making it a challenge. There are different trails with different difficulty levels. If you are training for a trail race, you can take the more difficult unpaved trails which are great to work those supporting tendons. You can also get off the beaten path that is across the bayou that will really test you. Honestly, I still don't know how to get on it.

Worth the 4 mile run.

Author's own.

Personal Experience

You have probably gotten that this park is dear to me. Let me tell you about some of the fun times that I have had on it. I call it "fun with myself." Not like that. Brace yourself, This is silly. When you have moments like these, you just have to give yourself over to them. I was listening to classical music while running. All of a sudden a song from the Last of the Mohicans comes on. It was so dramatic, I felt like I was running across a meadow or the frontier. Every turn felt new. I really felt alive and guess what? I was actually running across a meadow because that is what Terry Hershey looks like. I never forgot it. But, you know what I did forget? The fact that my car needs yet a new tire and oil change.

If you are new to Houston, want some hill training, or just need to relax, do not hesitate to get on the Beltway. Exit Briar Forest and park in the parking lot just underneath. It will lead you to mental health heaven.

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