If The Shoe Fits

Going running or walking? Picking the right shoe is critical

The right shoes are a big deal for runners. Courtesy photo

I bought my first pair of running shoes in 2007. I decided that I was running the Houston Marathon. I had no idea what I was doing, so I found a running group to train with (Kenyan Way, because I wanted to be as fast as the Kenyans). The next thing I needed was shoes. So, I went to Lady Foot Locker.

Until then, I bought my shoes at Payless or Wal-Mart, so I was really excited to buy real running shoes. I looked at all the shoes lined on the walls. The smell of leather, rubber, cloth, and whatever else shoes are made of filled my nose. A gentleman came by and asked if I needed help.

At this, I proudly announce:

“I need a pair of running shoes because I am running the Houston Marathon this year!"

He immediately recommends the $200 pair of shoes on the top shelf. I was thinking more like $70. After bargaining and pleading, I walked out of Lady Foot Locker with a brand new pair of Nike Shocks and $160 less in my bank account.

.The next morning, I meet the group for hill running at Allen Parkway. I was so excited. My first time in the runner community and.....

Everyone I met kept looking down at my shoes. Turns out Nike Shocks were the worst shoes to run in because of their heavy soles. That's what I get for going to Lady Foot Locker.

The problem is there are too many shoes and way too many opinions. Who is right and who wants a fat commission on their check? After twelve years and many pairs of running shoes later, I've gotten the whole thing down. So, I made a guide for you first-timers.

1. Buy your shoes at a specialty running store.

(I recommend Fleet Feet). The staff is usually made up of marathon runners who make it their personal business to keep up with running technology. You can also find out about running events.

2. Find the Right Salesperson.

This person should be friendly and patient. They would start by asking about your goals and they should find out about prior running experience that you may have. They would then start the gait assessment.

3. Gait Assessment.

This procedure separates Fleet Feet from Academy and Lady Foot Locker. This assessment is done in two ways:

Manually. The salesperson records you running on a treadmill to see exactly how you run. They are looking at how your foot strikes the ground and how much your ankles move while you run.

FitID. This is new, cutting edge technology. You stand on what looks like a scale. Sensors literally take the topography of your foot. You can tell how high your arches are and which way your foot tends to pronate.(that's the inward or outward roll of your foot when you run or walk. This dictates the type of shoe you need).

4. Choosing your shoe.

There are two things to consider: your shoe type, and shoe style.

Type. There are three types of shoes based on the support you need. Neutral. Stability. Motion Control. This is the whole point of the assessment. Neutral shoes are for people who don't pronate. Stability shoes are for people who do. Motion controlled shoes are for people whose feet are all over the place and need stability.

Style. There should be a vast variety of the lastest shoes. Choose from brands like Nike, ASICS, Saucony, Brooks, Mizuno, Adidas, On, and more. Back in 2007, running seemed like a sport that only middle-aged men in those crazy shorts (you know the ones) participated in. Now younger people have taken up the sport, so running shoe brands have really stepped up their shoe game. Instead of crazy neon orange and greens, you can find knit shoes in the sexy colors like grey, black, navy blue, and pinks. So take your pick. I use a nuetral shoe with good cushioning. Currently, I'm giving the Brooks Ghost a try.

5. Size.

What is your shoe size? If you are a 7 1/2, you would answer 7 1/2, right? Wrong. Your running shoe size needs to be an entire size larger than your regular shoe size. So, if you wear a 7 1/2, then your running shoe size is an 8 1/2. While you run, your foot repeatedly jabs the toe box of the shoe. This extra space reduces unnecessary injuries like your toenails turning black and falling off.

6. Price.

A good running shoe should cost between $120 and $150. If you are squeamish about the price, I assure you, it is totally worth it. Just ask Fred Faour. He bets on his Brooks every single time because his injuries decreased and his times improved once he started wearing them. It's that serious.

7. Final Test.

Try them on and run around. This will let you know if the shoe is right for you. If not, choose another. This is where the salesperson exercises patience.

8. Accessories.

Good accessories will make your running experience go from good to exceptional. Good socks ( about $13) that are dry-wicking, padded, have a high thread count and stay in place are a must. Lock Laces ($8) that never come undone are well worth it.

9. Walkers.

Where are my walkers? Don't feel left out. Running shoes are walking shoes! So, this article applies to you too.

So, what's the whole point to this article?

Don't go to Wal-Mart. Don't go cheap. Do go to a place like Fleet Feet or another specialty store and get treated like a professional runner. Or don't cross the finish line.

H-Town Run Tourist

10 Reasons why we love Buffalo Bayou Park

Author's Own

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Aside from our hospitality and our restaurant scene, I truly believe that Houston's parks are the city's pride and joy. Let' say it together with pride, "HOUSTON PARKS ARE BADASS!" One park that stands out is Buffalo Bayou Park. It is that 160 acres of green space between Shepherd Dr. and the Mosbacher Bridge. It is An amazing networkof hike and bike trails and the best natural tourism of Houston. So many reasons to love Buffalo Bayou Park. Here are mine!

Courtesy of Buffalo Bayou Partnership

1. It is a great place to train.

I have used Buffalo Bayou Park to train for all of my marathons. It is a great connector to other parts of the city like Downtown, the Heights and Montrose. It keeps your run interesting with hills, flowers, and wildlife. It is also a great place to add mileage to your runs.

2. So Many Awesome Events.

Buffalo Bayou is home to some of Houston's best events. These are held at resident venues such as the Bud Lite Amphitheater, Eleanor Tinsley Park, and the Water Works at Buffalo Bayou. Enjoy weekly 45 minute session of Sunrise Yoga at the Water Works. All ages and fitness levels welcome. Mark your calendar for the upcoming Houston Margarita Festival, the Houston Press Tacolandia, and Octoberfest Houston 2019.

3. There are plenty of volunteer opportunities.

It takes a lot of donations to make a place like Buffalo Bayou Park possible. $58 million in fact. Not all of us have that kind of cash lying around, but we still have two valuable resources to offer: time and energy. Buffalo Bayou Park has plenty of ways to put your good time and energy to. You can volunteer to restore and protect the lovely trails of Buffalo Bayou. You can do this by weeding and picking up debris. Every third Saturday is designated as Volunteer Day where groups and individuals are welcome to join.

Violet Coneflower

Arthor's own

4. Houston's best place for natural views, wildlife, and foliage.

One of my favorite things about running and walking in Houston, is taking pictures of trees, flowers, and natural settings. There are plenty of opportunities to do so in Buffalo Bayou Park. You have your pick: Live oak trees, wildflowers, jumping fish, even the occasional alligator. Nothing compares to the bat colony on Waugh Bridge. Whenever you are running and you smell this overwhelming stench, don't look at your running partner, its actually 250,000 Mexican bats that live under Waugh Bridge. You can see these bats emerge most nights at dusk to feast on the many bite size insects that drive us crazy.

the Kitchen at Dunlavy

Arthor's own

5. Home to the Kitchen at Dunlavy

Look past the Lost Lake and you will find a fantastical tree house restaurant called the Dunlavy. The restaurant, brought to you by Clark Cooper Concepts, serves breakfast and lunch everyday. It was voted "One of the World's Most Romantic Restaurants by CNN. To Houstonians, its the best place for weddings and Super Bowl Parties. During the day, it is counter restaurant service for breakfast and lunch. It is a go to for smoothies, breakfast bowls, croquet madame, cheese and charcuterie boards, and of course, the Dunlavy burger. But on the weekends, get there quick, because it fills up fast and you will be out there with the lily pads.

Beautiful downtown view

Arthor's own

6. The Best Downtown Views

My tourists really love taking pictures of the Downtown Skyline. Buffalo Bayou Park is home to some of my favorite views. For the best views, stop at Sabine Promenade and smaller bridges towards downtown. When you are about to walk into Downtown, don't forget to take in the amazing view from Mosbacher Bridge.

Police Officer's Memorial

Arthor's own

7. Let's honor our Fallen at the Police Officer's Memorial.

The Police Officer's Memorial. If you are traveling into Downtown from Memorial Drive, chances are you have passed this amazing structure. This memorial serves as a public recognition of sacrifices that have been made by police officers to carry out their duties. This is especially for the officers who have died in the line of duty. The memorial, including the names of over 100 fallen police officers, is made of pink granite in the shape of a Greek Cross with a pyramid for the center. You can honor these officers on the annual wreath laying ceremony.


inside the Cistern

​Katy’s Horner/Slight Clutter Photography 

8. Buffalo Bayou Park Cistern

This structure, the size of one and a half football fields, lay dormant as one of Houston's best kept secrets. That was until 2015 after the reopening of Buffalo Bayou Park. The Cistern, built in 1926, was used as the city's water reservoir for drinking water storage and fire suppression. Due to a leak, it was decommissioned in 2007. Today, you can enjoy tours and photography sessions inside. It has been home to art exhibits as well like Chromointerference by Carlos Cruz Diez.

The Seven Wonders

Arthor's own

9. Oh! the Spectacular Artwork of Buffalo Bayou.

I hope you have enjoyed all of my pictures of the art in Buffalo Bayou. Here are some of my favorites that you need to look out for.

Gus S. Wortham Fountain. Also nicknamed Dandelion near Waugh Bridge. At night, this fountain lights up with alluring colors like pink, purple, and blue. It doesn't take much to see why it is called the Dandelion.

Seven Wonders. This exhibition by Mel Chin, used the art from grade school students to depict the seven pillars of Houston civilization. Agriculture. Energy. Manufacturing. Medicine. Philantropy. Technology. and Transportation.

Tolerance. This is a seven piece constellation at Montrose and Memorial. It stands for equality of all religions and nationalities of the seven continents.

The Big Bubble. This installation by Dean Ruck is a big bubble that occurs in Buffalo Bayou that is activated by a "secret button." I would say that you have to be in the know, but it has been turned off since Hurricane Harvey. Maybe one day.

10. It is resilient!

Houston was so proud at the unveiling of the park aafter its $58 million renovation. Then came Hurricane Harvey. We all saw the pictures online and on social media. They were horrible. Just like I would expect from Houstonians, we all came together and after 2300 volunteers donated 7000 man hours, 60 million pounds of sediment, 500 trail lights, 5 dump trucks full of trash and debris were removed or repaired. Over 400 native trees and 1100 flowers were planted to restore the park.

You can definitely see why we all love Buffalo Bayou Park. I can't help but think this every time I run, walk, host, or drive anywhere in or around our pride and joy!

If you want more information or have questions about Buffalo Bayou Park, email info@buffalobayou.org. BBP Instagram handle is @buffalobayou.

SportsMap Emails
Are Awesome