H-Town Run Tourist's Honorable Mention

How this Houstonian created a website that is Match.com for mental health

Courtesy of Ryan Schwartz

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Have I told you how much I love writing for SportsMap and Fred for letting me be me? This week, I met with this exceptional Houstonian that I had to give him an honorable mention. Meet Ryan Schwartz (picture above). He is the creator of Mental Health Match, a website like Match.com, where people can choose the therapists that fits them perfectly. Having had both positive and negative experiences with his own therapists, he wanted to develop a site with the client in mind. He wanted to make it easy and confidential. It is the perfect way to finish my mental health series. Ryan and I chatted over calamari and shrimp and avocado toast so that I could learn more about Mental Health Match.

Here is some background: After the sudden death of his mother, Ryan looked for a therapist to help him cope with the transition. He was surprised that it took him a big effort to find the perfect fit. He had friends get so frustrated with their therapist search, he knew it had to be a pain point for more people. This is what led him to get the idea for Mental Health Match. With his background in communications and research for nonprofits for social change and a passion to help people, he knew he was more than qualified to pioneer this effort.

So, what did Ryan have to do to bring Mental Health Match to Houstonians?

First, I interviewed 50 people who were looking for a therapist. I then contacted a number of friends to refer one of their friends in a different city to me to be interviewed. I cold called about 20 therapists with questions. From all those conversations, I made a first draft of the webpage and after a lot of testing began making the website.

So, how does Mental Health Match work?

It is a free service that connects you with the therapists who is best for you. You take a 5 minute survey. We ask about your goals for therapy, what type of activities you are interested in. We match you by your location, how much you want to spend, your insurance, personality traits and styles you prefer.

Nothing like rock climbing to get over life's obstacles.

Pixabay.com

What are the different styles of therapy? What's the most unique?

You can do therapeutic yoga. You can take a walk with your therapist. One of therapist that I have interviewed offers rock climbing therapy.

What a practical way to get through life's obstacles by physically experience those obstacles on a rock climbing wall.

Do you recommend an affordable therapists over an expensive one or are they the same to you?

Therapists who are expensive have specialized experience. Such as? If a client needs therapy for a childhood trauma as well as an eating disorder, then go the more expensive therapist. If you need therapy for general depression, then a more affordable therapist will work just as well.

How many therapists do you have currently on Mental Health Match? 140.

What does it take for a therapist to get listed on Mental Health Match?

Right now, any therapist can sign up for free. We have to validate their license as well.

How did you get them? Many of the therapists have been telling their friends and colleagues.

What type of person uses Mental Health Match?

All kinds. All ages. All genders. It's very diverse.

What is their main concern?

Anxiety and relationships.

What do you do to stay up to date on psychiatry to keep the site up-to-date?

I sit down every week with my therapists to keep up-to-date.

Nothing to be afraid of. Having a therapist is just like putting on a safety harness before dealing with hard emotions.

Pixabay.com

I remember back in the 80's, if you said that someone had a chemical imbalance, it was like, keep that person sedated. We didn't even know what those chemicals were. Now, words like, serotonin, melatonin, oxytocin, and dopamine are in everyday conversation. What, do you think, has changed in the field of mental health? What have they done to eradicate the stigma of mental health?

We have had so many improvements. A big help is when high profile people talk about their mental health and how they sought therapy. People like Jay-Z, Common, Howard Stern, and professional athletes have admitted to being mental health recipients.

So, with sites like Facebook, there is a concern for privacy. This is a super sensitive topic anyway. How does Mental Health Match protect the clients privacy?

Its all anonymous. We never store anything that can be traced back to the client. We use several security measures to avoid being hacked.

What would you say to someone who is skeptical about getting a therapist?

We would have a conversation about what they are afraid of or why they are worried. I would put heavy emphasis on the circumstances and the stresses of today, not on them.

What if they REALLY don't want to go?

I would remind them that they deserve it and that they are worth it.

Well said. By the way, I'm stealing that last part. "On belay!" "Belay on."

Join me at Uncle Bean's Coffee at 8am on Wednesday, July 31, 2019 for our inaugural H-Town Run Tourist Social Running Club. Runners, walkers, strollers, and dogs are welcome to explore Woodland Heights and White Oak. Contact me at info@tourismgymhtx.com for more details.


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ROCKETS BEAT THUNDER

Rockets blast Thunder in home opener, 124-91

Rockets take care of business in home opener. Photo by Tim Warner/Getty Images.

The Houston Rockets had an impressive outing versus the Oklahoma City Thunder after an embarrassing loss against the Minnesota Timberwolves Wednesday night. They took care of business at home on Friday night, which was a surprising blowout. The Rockets didn't have to worry about Karl-Anthony Towns screaming at Alperen Sengun or Anthony Edwards telling Coach Silas to call a timeout. Instead, they took their frustrations out on the Thunder (another younger core).

"We responded and bounced back from that game 1," Silas said. "I wouldn't say it was taking anything out. It was just learning and applying to what you learn and that's going to be us this year. Applying to what you learn and getting better and having some games like we had the other day. Veteran teams have some games when they don't play as well they want."

Christian Wood led the way, as he controlled the paint on all aspects with rebounding and putbacks. He played an incredible game after having a poor performance versus the Timberwolves. Silas showed complete trust in allowing Wood to open sets, as he walked the ball down the court several times, and in transition too. Wood became aggressive on the perimeter with open shooting and tough shots, and long strides towards the rim. He finished the night with 31 points and 13 rebounds off 66 percent shooting from the field.

The young core for the Thunder had a tough night defending Wood from every aspect. Hopefully, he keeps this play up. Silas loved the space that was created throughout the game for Wood, which included the help from Eric Gordon, as he continued to play better. Wood continues to develop underneath the Silas umbrella. He had a great feel for off-the-dribble shooting a few times. Wood becomes more dangerous when space is created on the court.

"It allows me to show what I can do. It allows the floor to be open and I can create for other guys and create for myself," Wood said.

As Gordon continues to impress, his teammate Kevin Porter Jr was amazed with his performance.

Gordon looked marvelous inside and outside of the paint, as it looked like a time ripple. The younger guards of the Thunder had a tough time staying in front of Gordon. His size and strength gave the Thunder a huge problem. Gordon is shooting the ball better too, as he is shooting the three-ball at 70 percent this season. Although it's a small sample size, Gordon is trying to overcome his shooting struggles from last year. Gordon finished with 22 points on 66 percent shooting versus the Thunder.

"EG is the biggest part of this squad," Porter said. He comes in and just scores. We need somebody off the bench to do that. He is our guy when me and J come out, it's EG time and he knows that, and comes in aggressive. So much energy on the bench, and we need that every night from him if we want a chance to win."

As I recently mentioned Porter, his facilitation did look better versus the Thunder than the Timberwolves. Porter had nine turnovers in his first game but managed to have two Friday night. He made great slip passes and found open teammates in the open corner. Porter forced a good number of passes versus the Timberwolves but looked more relaxed Friday night. The hardest position in the NBA is the point guard position, but Silas will not allow Porter to fail. Instead of nine turnovers, Porter dished out nine assists. Silas said:

"Bounce back right, going from nine turnovers to nine assists… I think he had two turnovers tonight, which is great. He is making plays for his teammates, and he was really focused."

Porter's shiftiness and creative ability allowed his teammates to get open looks near the rim. He had 18 points because of his step-back threes and first step going towards the basket. Thankfully, Porter is a great ball handler, which confuses defenders on different spots on the court. It's almost like watching a ballerina skate on ice in the Olympics. Hopefully, his confidence continues to get better throughout the year. Porter shot the three-ball at 50 percent tonight. Efficiency is key for Porter this year.

"I'm just trying to let the game slow down," Porter said. "I had a lot of turnovers last game and I just wanted to piggyback and learn from them and learn from some of my forced passes and reads. And sometimes I still force it a little bit. My guys hate that, and sometimes I'm still passive and I'm working on that. When to pass and score and bounce it out, and tonight I felt like I did a good job of that."

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