Up with hope, down with dope

Is alternative medicine the better alternative?

Courtesy photo

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

There I was sitting at the traffic light at 19th and Yale. I was so ready to get home. All I could think about was a glass of wine and Black Mirror on Netflix when….I hear a loud screech. I turn my head to the left just in time to see an old Mercedes strike the driver's side grill of my car. I was hit.

The next morning, I could barely walk to the bathroom. My hips, lower back, neck, and shoulder were in pain. Later that day, I went to the doctor to get my diagnosis. After some very expensive tests and scans, (thank god insurance was paying for it) I was diagnosed with whiplash and muscle strains. What do you think happened next? If you guessed the doctor wrote me a prescription for pain pills, you are right.

Don't get me wrong. I partied like it was 1999 in 1999 and I'm no prude, but I'm getting tired of having to pop a pill when maybe there is a better alternative out there. And since I'm not footing the bill, I decided to try something new. I took to the internet. After some research, I decided that cryotherapy, sports massage, and acupuncture looked interesting. Over the last few weeks, I received all three treatments. This is how it went:

Myofascial Release


Rene treats his patients with tender hands.


Because of running, I have had many sports massages. It was my first go-to, however, I needed to find a new masseur. I remembered that I recently met a massage therapist at a networking event. His name was Rene and he owned Massage Innovations. So, I gave him a shot.

The first thing Rene did was check my posture. He was looking for the alignment of my body at my shoulders, hips, and feet. This gives him a visual of what might be wrong. After, the assessment, Rene decides that the best treatment for me was not a sports massage, but a Myofascial Release.

"I'm beginning to hear a lot about fascia," I say "exactly what is it?" He goes on to educate me.

Fascia is the weblike organ that holds your other organs, muscles, and tendons in place. Years ago, when dissecting cadavers, med students were told to move it aside. Now, we know, it is really important to our health and fitness. In fact, if we experience physical trauma (like a wreck), are dehydrated, have a bad diet, or you have a lot of wear and tear on your muscles due to training, your fascia gets sticky or torn. This causes pain. Myofascial release is also great for people with cancer because it relieves pain without being to harsh on the patient.

So how does he do it? After putting me in position, starting from my head and working his way down, he gently applies pressure while making swooping motions on my skin. I can literally feel the pressure manipulate the fascia just beneath my skin. I was definitely impressed. I knew that I would have to come back for more visits, but on to the next method.

Cryotherapy



This method is all the rage nowadays. Cryotherapy spas are opening all over Houston. What is cryotherapy?

Cold therapy has been used in the medical and sports industry for years. When you see NFL athletes soaking in a bathtub full of ice water or when a doctor sprays his patient with localized nitrogen gas before surgery, that’s cold therapy. If you aren't an NFL player or having surgery, how does this help you?

To experience cryotherapy and get the answers to these questions, I chose Defy Cryotherapy Studio. Wait, I have to give props to Aubrey. I called the day before and grilled him with about 25 questions. He patiently answered all of them and I could see the smile on his face through the phone.

Aubrey explained that Cryotherapy is a breathable air system where instead of sitting in an ice bath for extended period of time, you are exposed to cold, dry air for a short period of time. Cryotherapy is great for injuries, pain relief, weight loss, and better sleep. When the body undergoes extremely cold temperatures for short periods of time, it has to recover quickly. Cryotherapy acts like a switch that accelerates blood circulation and metabolism. Over time, it benefits our overall wellness.

So when I arrived, I was given a full tour of the spa. We entered the Cryo Room. There stood a tall white chamber tall enough for you to stand in. The chamber uses liquid nitrogen to create the purely cold, breathable air. This is why Defy is different. They are equipped with second generation chambers which allows you to include your entire body including your head in the procedure.

"What am I supposed to do while I'm in here?" It was suggested that I count aloud and do shadow boxing. It was quite an experience. I was in the chamber for two minutes with knee high socks, gloves, a face mask, and slippers. As told, I made sure to breathe through my nose to get the full benefit. When my time was up, I got out and felt so energetic. My skin felt almost effervescent. I'm definitely going back for more and the float room. But, Ihad two more experiments to try.

Chiropractor

The last chiropractor I went to flipped me over and spanked me. I have yet to return.

Acupuncture


A steady hand is needed to administer acupuncture.


I'll have to be honest. I have already received acupuncture treatments a few years ago for another matter. I have never used it to relieve muscle pain, so I had to try it. I went back to my prior Acupuncturist named Danny Ting. He is the owner of Ting Acupuncture. Most of us have heard or seen pictures of those little needles penetrating skin, but how does it work?

It it really cool. Danny assesses the problem based on what your diagnosis is. He lays you on a massage table and tells you to get comfortable. After he exposes the area that needs treatment, he slips hairlike needles into the trigger points of the injured area.

Next question: Does it hurt?

Not usually. You may experience discomfort due to inflammation, scar tissue, and being tense. He turns out the lights, tells you to take a nap, and leaves the room. You get to jam out to the soft melody of the Asian harp.The needles are left in for 30 minutes. Sometimes, for more intense treatment, he attaches wires to some of the needles, shines a hot lamp over the area, and sends electric pulses through the needles to your muscles. I'm not going to lie, It is really intense. Your muscle feels like its jumping up and down. But, it works.

Next question: What else is acupuncture good for?

Acupuncture is used to treat anything and everything from menopause symptoms, heart disease, depression, weight loss, and alcohol and drug addiction

Last question: Which is the best?

Take your pick. I was impressed with all three methods. Honestly, I'm really curious about the weight loss promises. I'm going back to all three.

To learn more about these methods, visit MassageInnovation.com, defy-studio.com, and omdclinic.com

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Keep an eye on Alex Bowman this weekend. Image via: Wiki Commons.

For the first time since July 1984, NASCAR returns to one of its most popular cities in Nashville, Tennessee for the inaugural Ally 400 at Nashville Super Speedway. This track is a 1 1/3rd mile concrete oval that was dormant for nearly ten years and was only used as a testing facility. So it came as a bit of a surprise last season when it was announced that this track would be getting a date. For a lot of drivers, this will be a brand new racetrack, but we will see practice and qualifying, so that will be a huge help for the newcomers that haven't raced here before. Back when the Xfinity and Trucks ran here, this track featured a lot of first time winners. Back in 2008, future NASCAR champion Brad Keselowski shocked the world by jumping in Dale Jr's car and capturing his first win here. There will be a lot of veterans like Kyle Busch and Kevin Harvick who have plenty of experience at this track, but it will be tough to compare. It should be fun with everyone coming into this race with minimal knowledge.

Last week, Kyle Larson continued his hot streak by winning the All-Star Race. Overall, while Larson and his Hendrick teammates probably enjoyed the race, the feedback from crews and fans was less than positive. As I was walking through the garage area and talking to a few crew members, a lot of them were very critical of the 450 horsepower motor and the tall spoiler to try and keep the cars bunched up. When I asked one of the crew-members what he thought about the package he told me, "Oh it's awful. The track is terrible, the package makes it impossible to pass and it's super hot out here." On green flag runs, it was the same as it ever was as the lead car would pretty much take off and the only time there was really any "pack racing" it came after there were restarts. The whole race was well-intentioned and the fans showed up as it was nearly a capacity crowd, but the whole thing just didn't make any sense. From the start time being in the nearly 100 degree heat to the wacky full-field invert at the end of each stage. Let's hope that next season's All-Star Race is a lot more concise.

In Silly Season news this week, Truck Series regulars GMS racing announced that they would be fielding a full-time cup series team. The team is currently owned by Allegiant Airlines CEO Maurice Gallagher and his son, Spencer, who used to drive for them in the Xfinity Series. This move seemed to come from out of nowhere as there was never any indication that this was a move they were exploring anytime soon after they turned down the opportunity to purchase Furniture Row Racing in 2019. This is certainly a great sight for the sport as there will be more new teams on the track and with their close relationship with Chevy, it wouldn't be a surprise if they step in and help this team become competitive. The favorite to drive their car has to be 2020 NASCAR Camping World Truck Series champion Sheldon Creed. He has easily been their best driver in trucks, and it would make the most sense for him to get the promotion.

This week at Nashville, the driver that I have winning is Alex Bowman. Now while this is a brand new racetrack and he has a grand total of zero starts here, this track suits his driving style perfectly. With the inclusion of this track, there are now four tracks with a concrete surface. Nashville, Bristol, Dover and Martinsville. At the three of the tracks they have run at, he has shown a lot of speed, including a victory at Dover this season and a top ten finish at Bristol. This is also a track where crew-chief Greg Ives said Bowman has gravitated towards during testing. In an interview with Sirius XM Ives was quoted as saying "we used to have a lot of fun testing there," so this is clearly a track that they both enjoy going to. Another big factor going into Sunday will be just how fast these Hendrick Motorsports cars are, they have finished 1-2 over the last four points races. He has watched his teammates Kyle Larson and Chase Elliott have immense success, and now this week I think he is due for a third win of the season. Look for the bright purple #48 Chevy to go to victory lane this week at Nashville.

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