Up with hope, down with dope

Is alternative medicine the better alternative?

Courtesy photo

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

There I was sitting at the traffic light at 19th and Yale. I was so ready to get home. All I could think about was a glass of wine and Black Mirror on Netflix when….I hear a loud screech. I turn my head to the left just in time to see an old Mercedes strike the driver's side grill of my car. I was hit.

The next morning, I could barely walk to the bathroom. My hips, lower back, neck, and shoulder were in pain. Later that day, I went to the doctor to get my diagnosis. After some very expensive tests and scans, (thank god insurance was paying for it) I was diagnosed with whiplash and muscle strains. What do you think happened next? If you guessed the doctor wrote me a prescription for pain pills, you are right.

Don't get me wrong. I partied like it was 1999 in 1999 and I'm no prude, but I'm getting tired of having to pop a pill when maybe there is a better alternative out there. And since I'm not footing the bill, I decided to try something new. I took to the internet. After some research, I decided that cryotherapy, sports massage, and acupuncture looked interesting. Over the last few weeks, I received all three treatments. This is how it went:

Myofascial Release


Rene treats his patients with tender hands.


Because of running, I have had many sports massages. It was my first go-to, however, I needed to find a new masseur. I remembered that I recently met a massage therapist at a networking event. His name was Rene and he owned Massage Innovations. So, I gave him a shot.

The first thing Rene did was check my posture. He was looking for the alignment of my body at my shoulders, hips, and feet. This gives him a visual of what might be wrong. After, the assessment, Rene decides that the best treatment for me was not a sports massage, but a Myofascial Release.

"I'm beginning to hear a lot about fascia," I say "exactly what is it?" He goes on to educate me.

Fascia is the weblike organ that holds your other organs, muscles, and tendons in place. Years ago, when dissecting cadavers, med students were told to move it aside. Now, we know, it is really important to our health and fitness. In fact, if we experience physical trauma (like a wreck), are dehydrated, have a bad diet, or you have a lot of wear and tear on your muscles due to training, your fascia gets sticky or torn. This causes pain. Myofascial release is also great for people with cancer because it relieves pain without being to harsh on the patient.

So how does he do it? After putting me in position, starting from my head and working his way down, he gently applies pressure while making swooping motions on my skin. I can literally feel the pressure manipulate the fascia just beneath my skin. I was definitely impressed. I knew that I would have to come back for more visits, but on to the next method.

Cryotherapy



This method is all the rage nowadays. Cryotherapy spas are opening all over Houston. What is cryotherapy?

Cold therapy has been used in the medical and sports industry for years. When you see NFL athletes soaking in a bathtub full of ice water or when a doctor sprays his patient with localized nitrogen gas before surgery, that’s cold therapy. If you aren't an NFL player or having surgery, how does this help you?

To experience cryotherapy and get the answers to these questions, I chose Defy Cryotherapy Studio. Wait, I have to give props to Aubrey. I called the day before and grilled him with about 25 questions. He patiently answered all of them and I could see the smile on his face through the phone.

Aubrey explained that Cryotherapy is a breathable air system where instead of sitting in an ice bath for extended period of time, you are exposed to cold, dry air for a short period of time. Cryotherapy is great for injuries, pain relief, weight loss, and better sleep. When the body undergoes extremely cold temperatures for short periods of time, it has to recover quickly. Cryotherapy acts like a switch that accelerates blood circulation and metabolism. Over time, it benefits our overall wellness.

So when I arrived, I was given a full tour of the spa. We entered the Cryo Room. There stood a tall white chamber tall enough for you to stand in. The chamber uses liquid nitrogen to create the purely cold, breathable air. This is why Defy is different. They are equipped with second generation chambers which allows you to include your entire body including your head in the procedure.

"What am I supposed to do while I'm in here?" It was suggested that I count aloud and do shadow boxing. It was quite an experience. I was in the chamber for two minutes with knee high socks, gloves, a face mask, and slippers. As told, I made sure to breathe through my nose to get the full benefit. When my time was up, I got out and felt so energetic. My skin felt almost effervescent. I'm definitely going back for more and the float room. But, Ihad two more experiments to try.

Chiropractor

The last chiropractor I went to flipped me over and spanked me. I have yet to return.

Acupuncture


A steady hand is needed to administer acupuncture.


I'll have to be honest. I have already received acupuncture treatments a few years ago for another matter. I have never used it to relieve muscle pain, so I had to try it. I went back to my prior Acupuncturist named Danny Ting. He is the owner of Ting Acupuncture. Most of us have heard or seen pictures of those little needles penetrating skin, but how does it work?

It it really cool. Danny assesses the problem based on what your diagnosis is. He lays you on a massage table and tells you to get comfortable. After he exposes the area that needs treatment, he slips hairlike needles into the trigger points of the injured area.

Next question: Does it hurt?

Not usually. You may experience discomfort due to inflammation, scar tissue, and being tense. He turns out the lights, tells you to take a nap, and leaves the room. You get to jam out to the soft melody of the Asian harp.The needles are left in for 30 minutes. Sometimes, for more intense treatment, he attaches wires to some of the needles, shines a hot lamp over the area, and sends electric pulses through the needles to your muscles. I'm not going to lie, It is really intense. Your muscle feels like its jumping up and down. But, it works.

Next question: What else is acupuncture good for?

Acupuncture is used to treat anything and everything from menopause symptoms, heart disease, depression, weight loss, and alcohol and drug addiction

Last question: Which is the best?

Take your pick. I was impressed with all three methods. Honestly, I'm really curious about the weight loss promises. I'm going back to all three.

To learn more about these methods, visit MassageInnovation.com, defy-studio.com, and omdclinic.com

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Houston drops first of three

Mariners heat up late to take series opener over Astros

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With the playoffs just a little over a week away, the Astros started their last week of regular-season games in Seattle against the Mariners. A couple of wins against them would secure Houston's spot as the AL West's second playoff participant, with Oakland all but having locked up the first spot sitting six games in front of Houston with seven left to play. Here is a quick rundown of the opener from T-Mobile Park:

Final Score: Mariners 6, Astros 1.

Record: 27-27, second in the AL West.

Winning pitcher: Marco Gonzalez (7-2, 3.06 ERA).

Losing pitcher: Lance McCullers Jr. (3-3, 4.24 ERA).

Bitter end to an impressive start for McCullers Jr.

Both starting pitchers would take a scoreless deep late into Monday night's game. While the Astros were trying to figure out Marco Gonzalez, Lance McCullers Jr. was repeating the success of his last start, a seven-inning two-hit start against the Rangers.

McCullers Jr. allowed a two-out walk in the bottom of the first inning, then proceeded to retire the next fourteen batters before a one-out double in the bottom of the sixth gave the Mariners their first hit of the night. He would go on to finish the sixth before things unraveled in the seventh.

A leadoff walk would result in a run after an error by Jose Altuve left runners on first and second, setting up an RBI-double to give the Mariners the first run of the night and a 1-0 lead. McCullers Jr. looked like he was going to cap off his night by stranding the runners on second and third after back-to-back strikeouts, but before he could get the last out of the inning allowed a three-run home run to blow the game open at 4-0. His final line: 6.2 IP, 3 H, 4 R, 0 ER, 2 BB, 7 K, 1 HR, 102 P.

Mariners take the opener

Despite getting several hits against him along the way, Houston could not get anything substantial going against Gonzalez, who would shutout the Astros over eight innings of work. After Enoli Paredes finished the seventh, Brandon Bielak would take over out of Houston's bullpen for the bottom of the eighth.

He struggled mightily, loading the bases with no outs, including a hit batter before allowing a two-RBI single to extend Seattle's lead to 6-0. The Astros would get on the board in the top of the ninth, getting a two-out double by Carlos Correa, who would score on an RBI-single by Josh Reddick. That would be too little, too late as the 6-1 score would go final as the Mariners took the opener, keeping the Astros' magic number at two.

Up Next: The middle game of this three-game set will be another 8:10 PM Central start on Tuesday. On the mound will be Framber Valdez (4-3, 3.82 ERA) for the Astros and Ljay Newsome (0-1, 6.35 ERA) for the Mariners.

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