Like the year after keeping up with a Kardashian, maybe losing the MVP will motivate the Beard to elevate his team as well as his game?

James Harden: You mad bro?

James Harden: You mad bro?
James Harden.

I said it all season long and I will say it again right now, James Harden deserved the NBA MVP Award given out Monday night in Los Angeles. The numbers he put up were out of this world and historical as they mesmerized the league while almost single-handedly carrying his team from the bottom of the Western Conference to a top 4 seed at playoff time. The 30 point streak and all the numbers that put him in elite company with names like Jordan and Chamberlin were as impressive as any season put up by any player in the last 20 years. However, lost in all the numbers and statistics is the underlying reason why he didn't win; it's a popularity contest too. The award is voted on by media members that cover the league on a regular basis and we all know that in an election, even if it's just for an award and not for public office, anything can happen and lately it usually does.

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Since we don't know the criteria for winning this award, it's hard to pinpoint why Harden lost and Giannis Antetokounmpo won. Did it come down to defense and who plays both ends of the court better? Was it about team success and who had more wins? The year the Beard lost to Steph Curry, they said it was about the team with more wins. Then when Russell Westbrook won it, it was about a spectacular individual campaign that no one had seen since Oscar Robertson and wins weren't as big a factor? The Greek Freak and his Milwaukee Bucks had the best record in the NBA this season, but Harden had better individual stats than Giannis. So, which is it? What factors matter the most and can we get some sort of explanation as to why one individual was chosen over the other deserving candidates? At the end of the day, as much as we all crunch numbers and decipher the stats and box scores, the fact of the matter is, likeability matters too.

James Harden, Giannis AntetokounmpoComposite photo by Brandon Strange

Giannis is the Cinderella story coming from rags to riches as he achieved stardom and national acclaim all while playing in the small market of Milwaukee, Wisconsin. He appreciates everything and everyone, every day. He is humble, honest and respectful as he gives more credit out than he ever accepts for himself. He makes it less about SWAG and more about humility and class. He has matured quickly in his short time in the league and he has never lost sight of where he came from and all the people that helped him to get where he is now. He loves his teammates and coaches and appreciates their effort both good and bad because, without them, you are alone on a sinking ship with no chance for team success. He conveys passion and grit, plays both ends of the court with a tenacity that sets a tone for everyone around him and accepts blame instead of passing the buck. Team wins are more important than individual accolades and his goals are centered around winning an NBA title for the city of Milwaukee. In short, he walks the walk and talks the talk.

Hakeem Olajuwon playing for the Houston Rockets in 1993Photo by Tim DeFrisco/ALLSPORT/Getty Images

You see, in sports, like society these days, people don't miss anything and thanks to advanced technology and social media, everybody sees and hears just about everything. They see the good and the bad and they pass judgment as quick as a news cycle. When the media is involved with voting for an award and they see you every day and bombard you with a plethora of questions every night, how you act and the way you answer is almost as important as how you play. Oh, and they see that too. For every game-winning shot and big-time three, they also see every play you quit on and every complaint and "T." The eyes of the world see and hear what you do and don't do and know when you were sleeping and when you were out too late. When you get to the highest level, under the brightest of lights, how you lose can be as important as how you win and how you carry yourself is your calling card. Giving credit to others, supporting your squad, picking up your teammates and showing humility all matter. Showing emotion is a good thing when done the right way and doing so with respect and professionalism can elevate a player in ways that just putting the ball through the hoop alone simply cannot do. When you lose a tough series, stick around to shake hands. When the odds are against you, show up anyways and give props to the victor, just like they did for you one year ago. It may not seem fair, especially when your favorite player, who plays for your favorite team, loses the biggest individual award in the league, but life isn't fair and sometimes you have to play the game, both on and off the court.

Rockets Chris Paul , James Harden, Clint CapelaPhoto by Ronald Cortes/Getty Images

My hope for James Harden going forward is that he takes this loss and uses it as motivation. I hope he finds fuel in knowing they gave his award to someone else and it may have nothing to do with how he played the game. I hope he uses this experience as motivation to work harder and train longer and become more focused. The catch is that I don't want him to just focus on his individual game, I want him to focus on his team, teammates, coaches and how he can elevate everyone around him with the way he carries himself on a daily basis. Support more, complain less. Accept blame as easily as you welcome praise. Do less and achieve more.

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Welcome back, Justin! Photo by Al Bello/Getty Images.

Houston Astros ace Justin Verlander will make his season debut Friday night at the Washington Nationals.

Houston manager Joe Espada made the announcement Wednesday.

“Getting him back is huge because it brings a level of confidence to our team, a boost of confidence that we’re going to get someone who’s been an MVP, a Cy Young (winner) on the mound,” Espada said. “It's (good) for the morale and to get stuff started and moving in the right direction.”

The three-time Cy Young Award winner opened the season on the injured list with inflammation in his right shoulder. He made two rehabilitation starts, the first for Triple-A Sugar Land on April 7 before Saturday’s start for Double-A Corpus Christi.

Espada wouldn't say how many pitches the 41-year-old would be limited to but said they'll keep an eye on his workload.

“We've got to be careful how hard we push him early,” Espada said. “I know he’s going to want to go and stay out there and give us an opportunity to win, but we've got to be cautious of how hard we push him early in the season.”

Verlander wasn’t thrilled with the results in his rehabilitation starts, but he said Monday that those games were valuable in getting him prepared to come off the IL.

He allowed seven hits and six runs — five earned — in four innings against Frisco on Saturday. He struck out three, walked one and threw 51 of 77 pitches for strikes.

Verlander allowed six earned runs and struck out six while pitching into the fourth inning for Sugar Land on April 7.

The Astros have gotten off to a tough start with Verlander and fellow starters Framber Valdez and José Urquidy on the injured list. They enter Wednesday's games last in the AL West with a 6-13 record.

Espada hopes Verlander can be the boost the team needs to get on track.

“It’s good to get him back in the rotation,” Espada said. “With what he means to this club just to get him back on track, getting some innings from him (to) build our rotation with the pieces that we need to move forward is exciting.”

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