THE BOXING REPORT

Kovalev's career and life at a crossroad

Sergey Kovalev's boxing career is at a crossroads. The one-time unified light heavyweight champion has lost three of his last five fights. He's been knocked out twice. First in his rematch with then pound for pound star Andre Ward in June of 2017. Then Kovalev (32-3, 28 KO) tasted the canvas again last August, when Eleider Alvarez (24-0, 12 KO) stunned Kovalev in the seventh round, ending his run as World Boxing Organization light heavyweight champion. Kovalev exercised his right to an immediate rematch, which takes place Saturday at The Ford Center in Frisco. The main event and co-feature will air on ESPN+, with further undercard fights airing on ESPN.

There are many factors that would lead one to believe that Kovalev is poised for a big comeback this weekend. The 35-year-old Russian national was ahead on all three judges' scorecards when Alvarez stopped him last time out. Going into round seven I had Kovalev up five rounds to one. But it was all erased when Alvarez landed a huge right down the middle, flooring Kovalev. It was by far the biggest punch Kovalev took in his career and he never recovered, failing to make it out of the round. Kovalev also showed confidence in ordering an immediate rematch. Oftentimes a fighter who has been knocked out will take a soft touch fight in their first return to the ring before trying to reclaim their belt. Kovalev wasn't interested in a tune up fight.

But despite several signs pointing to Kovalev bouncing back in a big way on Saturday, a huge distraction looms over Kovalev now and for the foreseeable future: Kovalev's trouble with the law. Less than two months after Kovalev's Saturday date with Alvarez, he'll be in a courtroom facing felony assault charges. Kovalev was arrested in June in Big Bear, CA (home of most of his training camps) for allegedly punching a woman in the face and attacking her dog. The alleged victim has filed an $8 million dollar civil lawsuit on top of the pending criminal action. The case is due in court on March 11.

Kovalev's only response to charges has come via instagram. Last week he ambiguously addressed the charges, saying among other things "Doesn't it seem strange to you that the incident happened in June of last year, and they announced it on the eve of my rematch against Alvarez?"

Over the next few months, Sergey Kovalev's life will change. Maybe he'll reclaim his WBO light heavyweight title belt. Maybe he'll join the ranks of former world class fighters who can no longer compete at the highest level. Maybe he'll be cleared of his alleged assault charges. Maybe he won't. The first two questions will be answered Saturday. As for the rest we will have to wait and see.

UNDERCARD REPORT

Immediately prior to the main event on ESPN+, boxing super prospect Teofimo Lopez will fight Diego Magdaleno in the co-feature bout. Lopez (11-0, 9 KO) is taking a big step up in competition in fighting Magdaleno (31-2, 13 KO) who is 11 years older and has previously challenged for a world title.

Before the action on ESPN+, regular old ESPN will carry the first two fights of the evening, headlined by WBO featherweight champion Oscar Valdez (24-0, 19 KO) defending his belt against Carmine Tommasone (19-0, 5 KO.) It's the first bout back Valdez, who hasn't fought since breaking his jaw in a gritty victory of Scott Quigg in March of last year. The 28 year old Valdez always puts on a great show and will be ready to do so once again following an 11 month layoff.



Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

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How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


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Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


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Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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