THE PALLILOG

Make no mistake, the Astros are a real threat to win another pennant

Charlie Pallilo
Sep 25, 2020, 11:19 am
One more win and they're in. Photo by Jamie Squire/Getty Images

As they were at the start of the 60 game season, the Astros are a virtual lock to make the expanded postseason field. Unexpectedly, the only reason the Astros have a shot in October is because the field is expanded. Still, all they need is one win in three shots at the Rangers or one Angels loss as they play three at the Dodgers and the Astros are in and an absolute threat to win another American League pennant. This Astros squad is an average squad. The losses of Gerrit Cole, Justin Verlander, and Yordan Alvarez combined with all their key hitters dropping off from 2019 make Astros' mediocrity a simple fact of life. A mediocre but potent team can beat any better team in a best of three, best of five, or best of seven series. Heck, a bad team can beat a great team two out of three. The format is such that the Astros will be the sixth seed among the eight AL playoff teams, so they will be the road team in each game of a best of three series at the number three seed. They could be headed to Oakland, Minnesota, or Chicago.

A couple of peripheral bummers of the Astros to this point disappointing 2020…

One, Justin Verlander's dream of 300 career wins pretty much died with the ulna collateral ligament in his right arm. Verlander's one win this year combined with zero next year will have him at 226 career wins when he turns 39 in February of 2022. That Verlander can then average 15 wins per season through age 43 isn't utterly impossible but is extremely unlikely. While cementing his Hall of Fame credentials, Verlander didn't average 15 wins per season from 2015 through '19.

Two, Jose Altuve's collision course with the 3000 hit club has hit a major detour. I'm not declaring Altuve washed up, though only apologists and homers would describe his short season performance as better than feeble. He's been among the worst regulars in all of Major League Baseball this season. Altuve's best baseball is behind him. If he can get back to 2018 or 2019 Altuve that's plenty good, though not close to 2016 and 2017 Altuve. Well, Altuve failed to reach 170 hits in either 2018 or '19. Giving him 170 hits per season for each of the next eight seasons (bet the under), Altuve would be within about 30 hits of 3000 when approaching his 39th birthday at the start of the 2029 season. Craig Biggio remained a lineup regular at age 40 only so he could get to 3000.

Texans face another tough test against Steelers

It's no shocking upset if they win but the Texans probably come home from Pittsburgh Sunday night with an 0-3 record. As only four point underdogs they should have a much better shot than they did against the Chiefs and Ravens. Not that that is saying much. The Texans were pretty pitifully overmatched by the Chiefs and Ravens, the faint silver lining is that they're the two best teams in the AFC. It's possible the Steelers are the third best team (I'll take the Bills but it's possible). So even at 0-3 the Texans' season wouldn't be dead. Just two years ago they opened 0-3 before ripping off nine straight wins and finishing 11-5. But just as the 2018 Texans wound up, this season's team would be a total pretender.

All five starters back on the offensive line was supposed to be a boon to the Texans' offense. The pass protection has been porous and now has to deal with a top tier pass rushing Steeler defense. Deshaun Watson has been his usual terrifically elusive self, but merely okay throwing the ball. Offensively, 38-year-old Ben Roethlisberger has looked all right at quarterback after missing all but the opener last season with a blown out throwing elbow. Big Ben is not close to the mobility threat Patrick Mahomes and Lamar Jackson are, but the Texan D which has thus far been sieve-like against running backs will see two backs each over five yards per carry thus far in James Conner and Benny Snell.

At least the Texans will have no crowd noise to deal with at Heinz Field. The Steelers are 2-0 but have only beaten the awful Giants and the injury-battered Broncos.


Buzzer Beaters:

1. One game is one game but Bregman, Altuve, and Springer all homering Thursday night had to create some warm feelings for any Astros fan.

2. The Lakers-Nuggets series has been outstanding. Number of Rockets you think are watching any of it: over/under 2 1/2.

3. Greatest Bennys: Bronze-the one with the Jets Silver-Jack Gold-Goodman

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BREGMAN UNDER THE MICROSCOPE

A deep dive into Alex Bregman's mechanics reveals something interesting

Here's what the data tells us about Bregman. Photo by Joel Auerbach/Getty Images

Alex Bregman had a rough season in 2020 by his standards. He slashed .242/.350/.451 in 42 regular season games. His regular season included a trip to the 10-day IL for a hamstring strain he suffered in mid-August. His surface-level struggles continued in the postseason, where he slashed .220/.316/.300 in 13 games. However, that postseason sample size does include a tough luck game against the Tampa Bay Rays where he went 0-for-5 with five hard hit balls.

All-in-all, 2020 felt like a lost season for Bregman. He never really got going. He got off to a slow start, but he's always been a slow starter. Once he started to pick it up, he strained his hamstring, and he played poorly after returning from the hamstring strain. Then, he started to turn his batted ball quality around in the playoffs, but he hit into a lot of tough luck outs.

Hard Hit % - 33.6%

Barrel % - 3.9%

K% - 14.4%

BB% - 13.3%

Chase % - 18.1%

Bregman comes from the Michael Brantley school of hitters. He has elite plate discipline and elite bat-to-ball skills. This makes Bregman a fairly consistent hitter. That may sound odd considering his 2020 "struggles" but even an extended period of poor performance for him resulted in a .801 OPS and a 122 wRC+. If his valleys are still 22% better than the league average hitter, then that's a pretty reliable producer.

There aren't any alarming trends in Bregman's statistics. Yes, his K% was slightly up, his BB% is slightly down, but it isn't a massive difference in either category. His Chase % was up, but again, 18.1% is elite discipline. The biggest drop was in his Hard Hit%, where he fell from 38% to 33.6%. Even so, his average exit velocity only dropped .4 MPH, so there's not really a catastrophic trend here.

His .254 BABIP (Batting Average on Balls In Play) was low, but he's never put up really high BABIP numbers. In fact, his BABIP has gotten worse every year of his career, from .317 to .311 to .289 to .281 to .254. While his BABIP will likely spike back up next year, it isn't enough to be the difference between the 2019 and 2020 versions of himself. His xBA and xSLG weren't out of whack either. His .256 xBA isn't much better than his .240 AVG, and his .400 xSLG is actually worse than his .451 SLG.

Bregman is as forthcoming with his hitting mechanics, approach, and mental cues as any big leaguer out there. Here is what he had to say about his swing this year. This was a Zoom press conference with the media following the Astros game on September 25th against the Rangers.

Bregman says he wants to hit balls in the air to the pull side and on a line to the opposite field, but in reality, he was hitting flares to the opposite field and hitting them on the ground to the pull side.

The data mostly backs up that claim. In 2019, on balls hit to the pull side, Bregman had an average exit velocity of 90.7 MPH at an average launch angle of 16°, a 40% Hard Hit %, and a 16% HR%. Since Bregman has elite bat-to-ball skills, most of those metrics didn't change. In 2020, his average exit velocity was 90.6, essentially the same as 2019. His Hard Hit % was 42%, a touch better than in 2019. However, his average launch angle dipped from 16° to 11°, which contributed to his HR% dropping all the way to 9%. Bregman hit 47% of his pull side swings on the ground. In 2019, that number was 40%. He absolutely had less production to the pull side in 2020.

The data gets a little hazier going the opposite way when comparing 2019 to 2020, as Bregman actually performed slightly better to the opposite field in 2020 than 2019, but he also only had 20 batted balls to the opposite field all season. Considering the small sample size, it isn't worth diving too deep into the data.

He's right that most of the balls he hit that way were flares. He had an average exit velocity of 83.4 MPH with an average launch angle of 32°, but that's about the same as what he did in 2019. A lot of the statistical drop off comes from balls that were backspun rockets to the pull side in 2019 becoming top spinners or roll overs in 2020.

Bregman also performed horribly against breaking balls in 2020. He batted .150 with a .250 SLG against them in 2020. He had an 84 MPH Average Exit Velocity against them and whiffed 26.5% of the time against them.

It was a far cry from 2019, when he hit .265 with a .588 SLG, 87 MPH average exit velo, and whiffed 18% of the time.

Those numbers lend credence to his statement on his mechanics. It's tough for a hitter to have adjustability against breaking balls if he's blowing out his front side and pulling off of the baseball.

Bregman will spend the offseason working on these mechanical fixes and getting back to the hitter he used to be. If he's consistently hitting the ball in the air to the pull side next year, and he's performing better against breaking balls, then he should be right back in the mix for AL MVP.

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