H-Town Run Tourist

Make your own mantra: How to turn your insecurities into your inspiration

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Can I be honest with you? I'm going to be honest. I had taken a break from running to set up Houston Tourism Gym. True, I did a lot of walking to get my routes for my tours, but for me that is not enough exercise. Then, there was the beer, then the burgers, then the beer, then more beer. So guess what I gained weight.

Wait a second. Before you judge, I don't know if you have ever opened a business, but it is a lot. A lot of times you are alone, you take a lot of risks. You have questions occupying your bandwidth that never end. You are on a shoestring budget and you have to make a lot of sacrifices and mistakes. All the while trying to find your why so that you can teach it to others, but will they even get it. And so the questions start again.

My point is...it was time to get back to basics. So, I took a run or maybe it was a walk. It was a walk/run. During which, all of my insecurities for my sins came out. Because, I know my pattern and the fact that I love food and beverage, I have done this before. The walk back home turned into the run back to who I am. But it is a lot of work on the way.

I know I am not the only one so, I turned that morning's stinkin thinkin into inspiration. This is the brain workout that it took. I am going to share with you the three mantras I gleaned from it.

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Mantra #1

The alarm goes off. I reach for my phone to turn it off. I had set 3 snooze settings. I look at the phone. 6AM. What was I thinking? That is when the thinking began. I don't want to get up. I really don't. It might be cold. Is it raining? Maybe it's raining. What did I say I was going to do today? What day is it even? Then, I remembered I promised myself that I would go for a run.

Stop right there. You can't be a punk. Say that again. I promised my myself that I would go for a run in Terry Hershey Park remember? All those wonderful trees. That park never disappoints. Whatever wonderful thing that will happen today will definitely not happen in your bed. But you have to get up to see it.

Mantra: Something really amazing is going to happen today, but you have to get out of bed to see it.

Mantra #2

So, I get out of bed, take a quick shower, and put on my clothes. On the short drive from my apartment to the parking lot, I'm giving myself a pep talk to remember to do my best. And that no matter how much I may want to stop, I can't stop. I can slow down, but I can't stop.

Mantra: I can slow down, but whatever I do, I can't stop.

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Mantra #3

So, I get started. At first, I'm pumped. I can slow down, but I can't stop. I tell myself over and over again. Then the wonderful, rolling hills of Terry Hershey start coming at me and because I'm so deconditioned, I get winded. How embarrassing. Remember when you ran like a gazelle in Istanbul. You even ran sick. You have run 26.2 with hurt feet and diarrhea. This hill is nothing.

Then I thought of the lonely times, the rejection, the uncertainty that comes with starting your own business. How many times you have to fail. How many people you were not there for. How many associates you had to cut ties with because they no longer aligned with who you are becoming. That took a lot of strength. ALOT OF STRENGTH! At times, it felt almost superhuman strength was needed. That is it! All this time, I was cultivating STRENGTH. You know what I will do? I'll lend just some of that strength to my body today.

Mantra: Today, I'll take the strength that I have earned and lend it to my body!

Alot of times, if we look inside, we have the answer within us. Do not be afraid to speak nicely to yourself with understanding and intention. You are the only one who really knows you. Finish the conversation with yourself and you will find your inspiration.

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Houston gets the lopsided win

Valdez, Astros dominate the Angels in 10-0 rout in Anaheim

Framber Valdez was dominant against the Angels on Monday night. Photo by Bob Levey/Getty Images

With a series win at home over the weekend, the Astros started their final regular-season road trip on Monday, squaring off against the Angels in Anaheim. They held the momentum firmly in their favor all night, dominating both sides of the game to start the series with a victory.

Final Score: Astros 10, Angels 0

Astros' Record: 89-61, first in the AL West

Winning Pitcher: Framber Valdez (11-5)

Losing Pitcher: Jaime Barria (2-4)

Siri leads off with a bang

With Jose Altuve being given the night off, Houston gave Jose Siri a shot at the leadoff spot, and he delivered to start the opener in Anaheim. He launched a missile to left field, 426 feet, to put the Astros in front 1-0 before the Angels could record an out. Later that same inning, they strung together three singles, the third being an RBI by Carlos Correa to double the lead.

Valdez goes seven shutout innings

That gave Framber Valdez a lead to work with as he stepped on the rubber in the bottom of the inning, and he didn't give it up as he would post a dominant start. He started with a 1-2-3 first, worked around a couple of singles in the second, then used a double play to face the minimum in the third.

He retired Los Angeles in order again in the fourth, stranded a two-out single in the fifth and a single and a walk in the sixth. He had his worst inning of the night in the seventh, giving up a leadoff single then loading the bases on back-to-back two-out walks. He'd escape the jam, though, keeping the shutout alive and finalizing his impressive line: 7.0 IP, 6 H, 0 ER, 3 BB, 6 K, 98 P.

Astros take the opener in lopsided fashion

Houston tacked on an insurance run in the top of the eighth, getting a one-out double by Correa to set up an RBI single by Marwin Gonzalez, pushing the lead to 3-0. Things escalated from there, as another single put two on base for Martin Maldonado, who blew the game open with a three-run homer to make it a six-run lead.

Brooks Raley took over for Valdez in the bottom of the inning, and with a 1-2-3 inning, made it his eighth appearance in a row without allowing a run. The Astros didn't let up in the top of the ninth, getting two hits and a walk to load the bases before a grand slam by Gonzalez made it 10-0 and gave him 5 RBI in a two-inning span. Seth Martinez, called up by the Astros earlier in the day, made his big-league debut in the bottom of the ninth and closed out the lopsided win to put Houston's magic number at 6.

Up Next: The second of this four-game set will be another 8:38 PM Central start on Tuesday. Jose Urquidy (7-3, 3.38 ERA) will take the mound for the Astros, going opposite Packy Naughton (0-2, 4.32 ERA) for the Angels.

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