H-Town Run Tourist

Make your own mantra: How to turn your insecurities into your inspiration

Make your own mantra: How to turn your insecurities into your inspiration
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Can I be honest with you? I'm going to be honest. I had taken a break from running to set up Houston Tourism Gym. True, I did a lot of walking to get my routes for my tours, but for me that is not enough exercise. Then, there was the beer, then the burgers, then the beer, then more beer. So guess what I gained weight.

Wait a second. Before you judge, I don't know if you have ever opened a business, but it is a lot. A lot of times you are alone, you take a lot of risks. You have questions occupying your bandwidth that never end. You are on a shoestring budget and you have to make a lot of sacrifices and mistakes. All the while trying to find your why so that you can teach it to others, but will they even get it. And so the questions start again.

My point is...it was time to get back to basics. So, I took a run or maybe it was a walk. It was a walk/run. During which, all of my insecurities for my sins came out. Because, I know my pattern and the fact that I love food and beverage, I have done this before. The walk back home turned into the run back to who I am. But it is a lot of work on the way.

I know I am not the only one so, I turned that morning's stinkin thinkin into inspiration. This is the brain workout that it took. I am going to share with you the three mantras I gleaned from it.

Pixabay.com

Mantra #1

The alarm goes off. I reach for my phone to turn it off. I had set 3 snooze settings. I look at the phone. 6AM. What was I thinking? That is when the thinking began. I don't want to get up. I really don't. It might be cold. Is it raining? Maybe it's raining. What did I say I was going to do today? What day is it even? Then, I remembered I promised myself that I would go for a run.

Stop right there. You can't be a punk. Say that again. I promised my myself that I would go for a run in Terry Hershey Park remember? All those wonderful trees. That park never disappoints. Whatever wonderful thing that will happen today will definitely not happen in your bed. But you have to get up to see it.

Mantra: Something really amazing is going to happen today, but you have to get out of bed to see it.

Mantra #2

So, I get out of bed, take a quick shower, and put on my clothes. On the short drive from my apartment to the parking lot, I'm giving myself a pep talk to remember to do my best. And that no matter how much I may want to stop, I can't stop. I can slow down, but I can't stop.

Mantra: I can slow down, but whatever I do, I can't stop.

Pixabay.com

Mantra #3

So, I get started. At first, I'm pumped. I can slow down, but I can't stop. I tell myself over and over again. Then the wonderful, rolling hills of Terry Hershey start coming at me and because I'm so deconditioned, I get winded. How embarrassing. Remember when you ran like a gazelle in Istanbul. You even ran sick. You have run 26.2 with hurt feet and diarrhea. This hill is nothing.

Then I thought of the lonely times, the rejection, the uncertainty that comes with starting your own business. How many times you have to fail. How many people you were not there for. How many associates you had to cut ties with because they no longer aligned with who you are becoming. That took a lot of strength. ALOT OF STRENGTH! At times, it felt almost superhuman strength was needed. That is it! All this time, I was cultivating STRENGTH. You know what I will do? I'll lend just some of that strength to my body today.

Mantra: Today, I'll take the strength that I have earned and lend it to my body!

Alot of times, if we look inside, we have the answer within us. Do not be afraid to speak nicely to yourself with understanding and intention. You are the only one who really knows you. Finish the conversation with yourself and you will find your inspiration.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

ESPN Houston 97.5 FM
Is leadership the main problem for Houston? Composite Getty Image.

With the Astros now officially ten games under .500 for the season, manager Joe Espada is taking a lot of heat from the fanbase for the team's struggles.

While we don't agree with the sentiment, we even hear fans clamoring for the return of Dusty Baker and Martin Maldonado, thinking the Astros wouldn't be in this mess if they were still here.

Which is ridiculous. First of all, Maldonado has been awful for the White Sox, hitting .048 (even worse than Jose Abreu's .065). And for those of you that think his work with the pitching staff justifies his pathetic offense. Let me say this: Where was Maldy's game calling genius for Hunter Brown, Cristian Javier, and Framber Valdez last year? All of them regressed significantly.

And as far as Baker is concerned, we have no idea how much a difference he would make, we can only speculate. Baker would also be dealing with a pitching staff ravaged with injuries. And let's not forget, Baker was the guy that refused to move Jose Abreu down in the batting order, even though he would finish the regular season with the ninth-worst OPS in baseball.

The reality of the situation is managers can only do so much in baseball. Which leads us to something else that needs to be considered. Is Espada being handcuffed by the front office? Espada and GM Dana Brown both said recently that Jon Singleton was going to get more at-bats while they give Abreu time off to try to figure things out. Yet, there Abreu was in the lineup again in the opening game of the Cubs series.

It makes us wonder how much power does Espada truly have? The Astros have some other options at first base. Yainer Diaz may only have eight games played at the position, but how much worse could he be than Abreu defensively? Abreu already has four errors, and Diaz is obviously a way better hitter. Victor Caratini isn't considered a plus offensive player, but his .276 batting average makes him look like Babe Ruth compared to Abreu. Let him catch more often and play Diaz at first. Starting Diaz at first more often could also lengthen his career long-term.

Maybe that's too wild of a move. Okay, fine. How about playing Mauricio Dubon at first base? I understand he doesn't have much experience at that position, but what's the downside of trying him there? If he can play shortstop, he can play first base. He's driving in runs at a higher rate (11 RBIs) than everyone on the team outside of Kyle Tucker and Yordan Alvarez. And he's producing like that as part-time player right now.

The other criticism we see of Espada is his use of Jon Singleton to pinch hit late in games. Let's be real, though, who else does Espada have on the roster to go to? Batting Abreu late in games in which you're trailing should be considered malpractice. Espada can only use who he has to work with. This all really stems from the Astros poor farm system.

They don't have anyone else to turn to. The draft picks the club lost from the sign-stealing scandal are really hurting them right now. First and second rounders from 2020 and 2021 should be helping you in 2024 at the big league level.

Maybe they go to Astros prospect Joey Loperfido soon, but after a hot start he has only two hits in his last six games.

Finally, we have to talk about what seems like a committee making baseball decisions. Lost in a committee is accountability. Who gets the blame for making poor decisions?

As time continues to pass it looks like moving on from former GM James Click was a massive mistake. He's the guy that didn't sign Abreu, but did trade Myles Straw (recently DFA'd) for Yainer Diaz and Phil Maton. He also built an elite bullpen without breaking the bank, and helped the club win a World Series in 2022.

The reality of the situation is Dusty Baker and James Click are not walking back through that door. And all good runs come to an end at some point. Is this what we're witnessing?

Don't miss the video above as we hit on all the points discussed and much more!

Catch Stone Cold 'Stros (an Astros podcast) with Charlie Pallilo, Brandon Strange, and Josh Jordan. We drop two episodes every week on SportsMapHouston's YouTube channel. You can also listen on Apple Podcast, Spotifyor wherever you get your podcasts.

SportsMap Emails
Are Awesome