H-Town Run Tourist

Make your own mantra: How to turn your insecurities into your inspiration

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Can I be honest with you? I'm going to be honest. I had taken a break from running to set up Houston Tourism Gym. True, I did a lot of walking to get my routes for my tours, but for me that is not enough exercise. Then, there was the beer, then the burgers, then the beer, then more beer. So guess what I gained weight.

Wait a second. Before you judge, I don't know if you have ever opened a business, but it is a lot. A lot of times you are alone, you take a lot of risks. You have questions occupying your bandwidth that never end. You are on a shoestring budget and you have to make a lot of sacrifices and mistakes. All the while trying to find your why so that you can teach it to others, but will they even get it. And so the questions start again.

My point is...it was time to get back to basics. So, I took a run or maybe it was a walk. It was a walk/run. During which, all of my insecurities for my sins came out. Because, I know my pattern and the fact that I love food and beverage, I have done this before. The walk back home turned into the run back to who I am. But it is a lot of work on the way.

I know I am not the only one so, I turned that morning's stinkin thinkin into inspiration. This is the brain workout that it took. I am going to share with you the three mantras I gleaned from it.

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Mantra #1

The alarm goes off. I reach for my phone to turn it off. I had set 3 snooze settings. I look at the phone. 6AM. What was I thinking? That is when the thinking began. I don't want to get up. I really don't. It might be cold. Is it raining? Maybe it's raining. What did I say I was going to do today? What day is it even? Then, I remembered I promised myself that I would go for a run.

Stop right there. You can't be a punk. Say that again. I promised my myself that I would go for a run in Terry Hershey Park remember? All those wonderful trees. That park never disappoints. Whatever wonderful thing that will happen today will definitely not happen in your bed. But you have to get up to see it.

Mantra: Something really amazing is going to happen today, but you have to get out of bed to see it.

Mantra #2

So, I get out of bed, take a quick shower, and put on my clothes. On the short drive from my apartment to the parking lot, I'm giving myself a pep talk to remember to do my best. And that no matter how much I may want to stop, I can't stop. I can slow down, but I can't stop.

Mantra: I can slow down, but whatever I do, I can't stop.

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Mantra #3

So, I get started. At first, I'm pumped. I can slow down, but I can't stop. I tell myself over and over again. Then the wonderful, rolling hills of Terry Hershey start coming at me and because I'm so deconditioned, I get winded. How embarrassing. Remember when you ran like a gazelle in Istanbul. You even ran sick. You have run 26.2 with hurt feet and diarrhea. This hill is nothing.

Then I thought of the lonely times, the rejection, the uncertainty that comes with starting your own business. How many times you have to fail. How many people you were not there for. How many associates you had to cut ties with because they no longer aligned with who you are becoming. That took a lot of strength. ALOT OF STRENGTH! At times, it felt almost superhuman strength was needed. That is it! All this time, I was cultivating STRENGTH. You know what I will do? I'll lend just some of that strength to my body today.

Mantra: Today, I'll take the strength that I have earned and lend it to my body!

Alot of times, if we look inside, we have the answer within us. Do not be afraid to speak nicely to yourself with understanding and intention. You are the only one who really knows you. Finish the conversation with yourself and you will find your inspiration.

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Houston needs a win to advance

ALWC Game 2 Preview: Astros vs. Twins

Photo by Bob Levey/Getty Images

It took all nine innings, but the Astros rallied late and took Game 1 by a score of 4-1 and are in the driver's seat in this best-of-three series. They'll return to Target Field, home of the Twins, on Wednesday afternoon to try and get the win and advance to the ALDS. Here's what you need to know about Game 2:

Game Facts

When: Wednesday, 12:08 PM Central

Where: Target Field - Minneapolis, Minnesota

TV: ESPN 2

Streaming: ESPN App

Pitching Matchup: Jose Urquidy+ vs. José Berríos.

Series: HOU leads 1-0.

Series Schedule

Date & Time (Central) Location Pitching Matchup
Game 1 Astros 4, Twins 1 Target Field, Minneapolis Greinke vs. Maeda
Game 2 Wed 9/30, 12:08 PM Target Field, Minneapolis Urquidy+ vs. Berríos
Game 3* Thu 10/1, 12:08 PM Target Field, Minneapolis McCullers Jr.+ vs. Pineda+

* If necessary.
+ Projected starters.

Game Storylines

Houston's offense has to get going earlier

The Twins' error in the ninth inning in Game 1 was a gift for the Astros that they were able to take advantage of and score the winning runs. It's unlikely to be handed another chance like that in the postseason, so in Game 2, it's paramount that Houston creates their own opportunities at the plate.

The good news is, every batter in the lineup was able to reach base in the first game, either by hit or walk. However, they would go 2-for-9 with runners in scoring position while leaving nine on base during the game. Because they can't expect to have two pitchers to combine for a one-run game on Wednesday, they will have to carry over the momentum from the end of Game 1 into Game 2 to build a lead their bullpen can carry.

Trust your arms to navigate through

Whether it's Jose Urquidy, who is the likely candidate, or anyone else who ends up starting Wednesday's game, the Astros have to be prepared to have a longer stretch of innings filled by their bullpen. Despite his struggles to end the regular season, Greinke did well only to allow one run to the Twins over his four innings in Game 1.

You should expect a similar outcome in Game 2, where hopefully your starter can hold the Twins at bay for as long as they can before needing to make the change to relievers. It will be interesting to see how Dusty Baker plays that situation, mostly dependent on the score at the time, as he could have someone like Cristian Javier come in for multiple innings. The only thing the Astros shouldn't do is fire too many of their bullets and put their chances in a potential Game 3 at risk.

Be sure to check SportsMap after the final out for an in-depth recap of the game, and follow me on Twitter for updates and reactions throughout each playoff game: @ChrisCampise

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