H-Town Run Tourist

Make your own mantra: How to turn your insecurities into your inspiration

Make your own mantra: How to turn your insecurities into your inspiration
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Can I be honest with you? I'm going to be honest. I had taken a break from running to set up Houston Tourism Gym. True, I did a lot of walking to get my routes for my tours, but for me that is not enough exercise. Then, there was the beer, then the burgers, then the beer, then more beer. So guess what I gained weight.

Wait a second. Before you judge, I don't know if you have ever opened a business, but it is a lot. A lot of times you are alone, you take a lot of risks. You have questions occupying your bandwidth that never end. You are on a shoestring budget and you have to make a lot of sacrifices and mistakes. All the while trying to find your why so that you can teach it to others, but will they even get it. And so the questions start again.

My point is...it was time to get back to basics. So, I took a run or maybe it was a walk. It was a walk/run. During which, all of my insecurities for my sins came out. Because, I know my pattern and the fact that I love food and beverage, I have done this before. The walk back home turned into the run back to who I am. But it is a lot of work on the way.

I know I am not the only one so, I turned that morning's stinkin thinkin into inspiration. This is the brain workout that it took. I am going to share with you the three mantras I gleaned from it.

Pixabay.com

Mantra #1

The alarm goes off. I reach for my phone to turn it off. I had set 3 snooze settings. I look at the phone. 6AM. What was I thinking? That is when the thinking began. I don't want to get up. I really don't. It might be cold. Is it raining? Maybe it's raining. What did I say I was going to do today? What day is it even? Then, I remembered I promised myself that I would go for a run.

Stop right there. You can't be a punk. Say that again. I promised my myself that I would go for a run in Terry Hershey Park remember? All those wonderful trees. That park never disappoints. Whatever wonderful thing that will happen today will definitely not happen in your bed. But you have to get up to see it.

Mantra: Something really amazing is going to happen today, but you have to get out of bed to see it.

Mantra #2

So, I get out of bed, take a quick shower, and put on my clothes. On the short drive from my apartment to the parking lot, I'm giving myself a pep talk to remember to do my best. And that no matter how much I may want to stop, I can't stop. I can slow down, but I can't stop.

Mantra: I can slow down, but whatever I do, I can't stop.

Pixabay.com

Mantra #3

So, I get started. At first, I'm pumped. I can slow down, but I can't stop. I tell myself over and over again. Then the wonderful, rolling hills of Terry Hershey start coming at me and because I'm so deconditioned, I get winded. How embarrassing. Remember when you ran like a gazelle in Istanbul. You even ran sick. You have run 26.2 with hurt feet and diarrhea. This hill is nothing.

Then I thought of the lonely times, the rejection, the uncertainty that comes with starting your own business. How many times you have to fail. How many people you were not there for. How many associates you had to cut ties with because they no longer aligned with who you are becoming. That took a lot of strength. ALOT OF STRENGTH! At times, it felt almost superhuman strength was needed. That is it! All this time, I was cultivating STRENGTH. You know what I will do? I'll lend just some of that strength to my body today.

Mantra: Today, I'll take the strength that I have earned and lend it to my body!

Alot of times, if we look inside, we have the answer within us. Do not be afraid to speak nicely to yourself with understanding and intention. You are the only one who really knows you. Finish the conversation with yourself and you will find your inspiration.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

ESPN Houston 97.5 FM
The Astros have their work cut out for them. Composite Getty Image.

Through 20 games, the Houston Astros have managed just six wins and are in last place in the AL West.

Their pitching staff trails only Colorado with a 5.24 ERA and big-money new closer Josh Hader has given up the same number of earned runs in 10 games as he did in 61 last year.

Despite this, these veteran Astros, who have reached the AL Championship Series seven consecutive times, have no doubt they’ll turn things around.

“If there’s a team that can do it, it’s this team,” shortstop Jeremy Peña said.

First-year manager Joe Espada, who was hired in January to replace the retired Dusty Baker, discussed his team’s early struggles.

“It’s not ideal,” he said. “It’s not what we expected, to come out of the shoot playing this type of baseball. But you know what, this is where we’re at and we’ve got to pick it up and play better. That’s just the bottom line.”

Many of Houston’s problems have stemmed from a poor performance by a rotation that has been decimated by injuries. Ace Justin Verlander and fellow starter José Urquidy haven’t pitched this season because of injuries and lefty Framber Valdez made just two starts before landing on the injured list with a sore elbow.

Ronel Blanco, who threw a no-hitter in his season debut April 1, has pitched well and is 2-0 with a 0.86 ERA in three starts this season. Cristian Javier is also off to a good start, going 2-0 with a 1.54 ERA in four starts, but the team has won just two games not started by those two pitchers.

However, Espada wouldn’t blame the rotation for Houston’s current position.

“It’s been a little bit of a roller coaster how we've played overall,” he said. “One day we get good starting pitching, some days we don’t. The middle relief has been better and sometimes it hasn’t been. So, we’ve just got to put it all together and then play more as a team. And once we start doing that, we’ll be in good shape.”

The good news for the Astros is that Verlander will make his season debut Friday night when they open a series at Washington and Valdez should return soon after him.

“Framber and Justin have been a great part of our success in the last few years,” second baseman Jose Altuve said. “So, it’s always good to have those two guys back helping the team. We trust them and I think it’s going to be good.”

Hader signed a five-year, $95 million contract this offseason to give the Astros a shutdown 7-8-9 combination at the back end of their bullpen with Bryan Abreu and Ryan Pressly. But the five-time All-Star is off to a bumpy start.

He allowed four runs in the ninth inning of a 6-1 loss to the Braves on Monday night and has yielded eight earned runs this season after giving up the same number in 56 1/3 innings for San Diego last year.

He was much better Wednesday when he struck out the side in the ninth before the Astros fell to Atlanta in 10 innings for their third straight loss.

Houston’s offense, led by Altuve, Yordan Alvarez and Kyle Tucker, ranks third in the majors with a .268 batting average and is tied for third with 24 homers this season. But the Astros have struggled with runners in scoring position and often failed to get a big hit in close games.

While many of Houston’s hitters have thrived this season, one notable exception is first baseman José Abreu. The 37-year-old, who is in the second year of a three-year, $58.5 million contract, is hitting 0.78 with just one extra-base hit in 16 games, raising questions about why he remains in the lineup every day.

To make matters worse, his error on a routine ground ball in the eighth inning Wednesday helped the Braves tie the game before they won in extra innings.

Espada brushed off criticism of Abreu and said he knows the 2020 AL MVP can break out of his early slump.

“Because (of) history,” Espada said. “The back of his baseball card. He can do it.”

Though things haven’t gone well for the Astros so far, everyone insists there’s no panic in this team which won its second World Series in 2022.

Altuve added that he doesn’t have to say anything to his teammates during this tough time.

“I think they’ve played enough baseball to know how to control themselves and how to come back to the plan we have, which is winning games,” he said.

The clubhouse was quiet and somber Wednesday after the Astros suffered their third series sweep of the season and second at home. While not panicking about the slow start, this team, which has won at least 90 games in each of the last three seasons, is certainly not happy with its record.

“We need to do everything better,” third baseman Alex Bregman said. “I feel like we’re in a lot of games, but we just haven’t found a way to win them. And good teams find a way to win games. So we need to find a way to win games.”

SportsMap Emails
Are Awesome