Staying healthy
Quick fitness tip: Be diverse in your workouts
Tony and Michelle Myatt
Sep 18, 2017, 7:00 am
Yoga can improve sleep. Totally Fit Radio/Instagram
Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.
Are you looking for the best technique for getting fit? Guess what? There isn’t one. Actually, the best technique is a diverse exercise routine that includes a variation of strength training, interval training and cardiovascular exercises. And if you do this, the only side effect will be the increased energy, the improved physical appearance and the overwhelming positive mental, emotional, and physical feelings.
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For more fitness, performance and health information, visit totallyfitradio.com.
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Astros carved up 2 of the NL’s best, but that’s just part of the story
Jun 30, 2025, 4:53 pm
The Houston Astros announced on Monday that additional imaging has revealed that Jeremy Peña is dealing with a small fracture in one of his ribs.
Peña left Friday's game after being hit by a pitch in the ribs. The club originally believed they had avoided any fractures or breaks, but new information has informed them otherwise.
Update on Jeremy Peña: pic.twitter.com/jfCsCUKWFx
— Houston Astros (@astros) June 30, 2025
Peña is heading to the 10-day injured list retroactive to June 28. This news comes at an unfortunate time, with Jeremy posting the best regular season numbers of his career. He's currently slashing .322, .378, .489 with an .867 OPS.
Peña will miss the Rockies and Dodgers series at a minimum.
Story on Peña headed to the IL with quotes from Dana Brown.
“This isn’t one of those things where you have to be sidelined the whole time. Once the inflammation goes down, he might feel good enough to swing a bat.” https://t.co/ih2G09Jpcf
— Brian McTaggart (@brianmctaggart) June 30, 2025
Let's hope the team doesn't rush him back too soon and create an even bigger problem. These quotes above from Dana Brown have me concerned. Playing through injuries can create bad habits, and Jeremy has clearly found his swing this season.