Staying healthy
Quick fitness tip: Be diverse in your workouts
Tony and Michelle Myatt
Sep 18, 2017, 7:00 am
Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.
Are you looking for the best technique for getting fit? Guess what? There isn’t one. Actually, the best technique is a diverse exercise routine that includes a variation of strength training, interval training and cardiovascular exercises. And if you do this, the only side effect will be the increased energy, the improved physical appearance and the overwhelming positive mental, emotional, and physical feelings.
---
For more fitness, performance and health information, visit totallyfitradio.com.
The Houston Texans (4-1) will visit the struggling New England Patriots (1-4) this Sunday in a matchup that features teams trending in opposite directions. The Texans, led by rising star quarterback C.J. Stroud, are off to their best start since 2012, while the Patriots, mired in a four-game losing streak, turn to rookie QB Drake Maye for his first NFL start.
Texans Overview:
Houston’s offense has been solid, ranking 6th overall and boasting the NFL’s top passing attack. However, injuries loom large with wide receiver Nico Collins, the league’s leading receiver, placed on injured reserve. The Texans will rely more heavily on veteran Stefon Diggs, who has been a steady contributor, and hope for the return of RB Dameon Pierce. The defense, ranking 4th overall, will look to pressure the rookie quarterback, especially with its league-leading 42% pressure rate, per NextGen stats.
Patriots Overview:
New England’s offense has struggled mightily, ranking 31st overall and dead last in passing. The rookie Drake Maye will attempt to provide a spark after the Patriots’ offense has averaged just 11.5 points per game over their last four losses. However, a banged-up offensive line and key injuries on defense, including the loss of safety Jabrill Peppers, leave the Patriots vulnerable.
Key Matchup:
The Texans' pass rush versus New England’s offensive line will be pivotal. The Texans have terrorized quarterbacks all season, and with the Patriots using their fifth different O-line combination, Maye could be in for a rough debut.
Prediction:
The Texans' explosive passing game and relentless defense give them the upper hand, especially against a Patriots team facing instability on both sides of the ball. Houston is favored by 7 points, and unless New England's rookie QB performs beyond expectations, the Texans are well-positioned to continue their strong start to the season.
_________________
ChatGPT helped with this article.