Staying healthy
Quick fitness tip: Be diverse in your workouts
Tony and Michelle Myatt
Sep 18, 2017, 7:00 am
Yoga can improve sleep. Totally Fit Radio/Instagram
Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.
Are you looking for the best technique for getting fit? Guess what? There isn’t one. Actually, the best technique is a diverse exercise routine that includes a variation of strength training, interval training and cardiovascular exercises. And if you do this, the only side effect will be the increased energy, the improved physical appearance and the overwhelming positive mental, emotional, and physical feelings.
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For more fitness, performance and health information, visit totallyfitradio.com.
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