Staying Healthy

Quick fitness tip: Getting a full upper body workout

Quick fitness tip: Getting a full upper body workout
Using correct form is vital for getting the most out of your workout. Photo by Brett Hemmings/Getty Images

Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.

You can bulid the chest, shoulders and triceps all at the same time by doing a chest press! But you must remember to perform full range of motion. When you don't extend the arms all the way out at the top, or bend the arms to ninety degrees at the bottom, you won't be getting the most out of your workout.

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For more fitness, performance and health information, visit totallyfitradio.com

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Jeremy Peña wants to get paid! Photo by Ronald Martinez/Getty Images.

Jeremy Peña is putting together the best season of his career, and it’s time to start asking some serious questions about what comes next.

After a strong rookie campaign and a magical playoff run in 2022, Peña has reemerged as one of the best shortstops in baseball. His numbers are now right in line with, and in some cases better than, Bobby Witt Jr., the player many consider the gold standard at the position. But Peña's resurgence isn't the only headline, he’s now officially signed with Scott Boras, baseball’s most powerful agent, signaling that a major payday could be on the horizon.

That decision raises real questions about Peña’s future in Houston. With just two years left on his deal, is he heading toward the same path as other homegrown stars who have ultimately walked in free agency? Or will the Astros finally reverse course and invest long-term in one of their own? The team’s payroll philosophy, built around letting expensive veterans leave while developing new talent, has worked for years. But Peña’s rise is testing just how far that system can stretch.

As his star continues to rise, the pressure is mounting. Will Houston commit to keeping him, or let another one slip away?

Be sure to watch the video below as ESPN Houston's Paul Gallant weighs in!

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