Staying Healthy
Quick fitness tip: Getting a full upper body workout
Oct 16, 2017, 6:16 am
Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.
You can bulid the chest, shoulders and triceps all at the same time by doing a chest press! But you must remember to perform full range of motion. When you don't extend the arms all the way out at the top, or bend the arms to ninety degrees at the bottom, you won't be getting the most out of your workout.
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For more fitness, performance and health information, visit totallyfitradio.com.
Jeremy Peña had three hits to extend his hitting streak to 12 games, Colton Gordon got his first major league win and the Houston Astros defeated the Cleveland Guardians 4-2 on Friday night.
Christian Walker drove in a pair of runs in the fifth inning and Brendan Rodgers added a solo shot in the sixth as the Astros improved to 3-1 on their six-game road trip.
Progressive overload.#BuiltForThis pic.twitter.com/csk8tFHxKu
— Houston Astros (@astros) June 7, 2025
Gordon (1-1), who was making his fifth start, allowed one run on seven hits and struck out five. The left-hander was an eighth-round pick in the 2021 amateur draft.
Josh Hader recorded his 17th save, tied for second in the American League.
David Fry homered for the Guardians, who have dropped three of four. Carlos Santana had his 14-game hitting streak snapped.
It is the second hitting streak this season of at least 10 games for Peña. The shortstop is batting .449 (22 of 49) with three home runs and six RBIs during his current run.
On the board! pic.twitter.com/fbUnQOWE2Y
— Houston Astros (@astros) June 7, 2025
Houston took the lead with three runs in the fifth off Cleveland starter Logan Allen (3-4). Peña scored from second on a deep infield single by Jose Altuve and Walker drove in a pair with a base hit to right.
Making things happen!
Astros lead 3-0 pic.twitter.com/mybMfve9V4
— Houston Astros (@astros) June 7, 2025
Cleveland had a chance to do some damage in the first inning, but Angel Martínez and José Ramírez were thrown out at second by Houston left fielder Mauricio Dubón when they tried to extend base hits into doubles.
Need a reason to #VoteDubi?#AllStrosGame⭐️ https://t.co/W06pfHQMR1 pic.twitter.com/8NNJmb1qHU
— Houston Astros (@astros) June 6, 2025
Dubón joined Toronto's Addison Barger as outfielders with a pair of assists in one inning this season.
"Wanna see me do it again?" -Dubi#VoteDubi ⭐️ https://t.co/W06pfHRkGz pic.twitter.com/5V3vBQPqTi
— Houston Astros (@astros) June 6, 2025
Houston's struggles with the bases loaded continues. The Astros were 0 for 2 Friday night and are last in the majors with a .146 batting average.
Houston RHP Hunter Brown (8-3, 1.83 ERA) is tied for the AL lead in wins. Cleveland will go with RHP Gavin Williams (5-3, 3.79 ERA).