Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.

You can bulid the chest, shoulders and triceps all at the same time by doing a chest press! But you must remember to perform full range of motion. When you don't extend the arms all the way out at the top, or bend the arms to ninety degrees at the bottom, you won't be getting the most out of your workout.

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For more fitness, performance and health information, visit totallyfitradio.com.