Staying Healthy

Quick fitness tip: Staying on track when eating out

Eating out can be a real challenge when trying to stay fit. Courtesy photo

Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.

It's no secret that dining out while trying to lose or maintain weight can be challenging. Try to avoid overdoing your order by picking your meal before you become really hungry. Many restaurants have their menus available online with the calorie counter. So log on and figure out what you're going to eat, and you'll be ready to avoid temptation come dinnertime.

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For more fitness, performance and health information, visit totallyfitradio.com

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The newest member of the Houston Astros, José Abreu met with the media Tuesday and was asked about his dropoff in home runs last season with the White Sox. Abreu's home run numbers dropped from 30 to 15 over the past two seasons.

At Tuesday's press conference, Abreu said expecting 30 homers every year might be a little optimistic, but playing at Minute Maid could be an easy fix to boosting his numbers this season.

Plus, The Killer B's do a deep dive into his stats and find some reasonable answers to why he had a down tick in home runs last season.

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