Staying Healthy

Quick fitness tip: Staying on track when eating out

Eating out can be a real challenge when trying to stay fit. Courtesy photo

Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.

It's no secret that dining out while trying to lose or maintain weight can be challenging. Try to avoid overdoing your order by picking your meal before you become really hungry. Many restaurants have their menus available online with the calorie counter. So log on and figure out what you're going to eat, and you'll be ready to avoid temptation come dinnertime.

---

For more fitness, performance and health information, visit totallyfitradio.com

Most Popular

SportsMap Emails
Are Awesome

Listen Live

Composite photo by Jack Brame

The Houston Texans will be among as many as 9 NFL teams in the off-season looking to fill their head coaching vacancy. Where does that opportunity rank among those 9? Make sure you watch the video above as we break it all down.

Presented by Fitz Roofing.

SportsMap Emails
Are Awesome