Staying Healthy

Quick fitness tip: Staying on track when eating out

Quick fitness tip: Staying on track when eating out
Eating out can be a real challenge when trying to stay fit. Courtesy photo

Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.

It's no secret that dining out while trying to lose or maintain weight can be challenging. Try to avoid overdoing your order by picking your meal before you become really hungry. Many restaurants have their menus available online with the calorie counter. So log on and figure out what you're going to eat, and you'll be ready to avoid temptation come dinnertime.

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For more fitness, performance and health information, visit totallyfitradio.com

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He has high hopes for Houston this season. Composite Getty Image.

This week on First Take, Stephen A. Smith, Brian Windhorst, and Chiney Ogwumike share their key takeaways from the Kevin Durant trade.

Stephen A. started out by saying he was happy for head coach Ime Udoka. Smith believes Udoka was the main reason this trade happened, because he doesn't believe the rest of the organization was nearly as excited about a player of Durant's age.

Smith also discusses how the trade elevates the Rockets' title hopes, as this move makes Houston true contenders.

Be sure to watch the full conversation below.

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