Eating out can be a real challenge when trying to stay fit. Courtesy photo
Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.
It's no secret that dining out while trying to lose or maintain weight can be challenging. Try to avoid overdoing your order by picking your meal before you become really hungry. Many restaurants have their menus available online with the calorie counter. So log on and figure out what you're going to eat, and you'll be ready to avoid temptation come dinnertime.
For more fitness, performance and health information, visit totallyfitradio.com.
With a new season on the horizon, the Astros have high hopes for 2024 after coming just one game shy of being in the World Series for three consecutive seasons.
If Houston wants to get back to the Fall Classic in 2024, they're going to have to rely on their pitching. Owner Jim Crane believes the club has 8 starting pitchers when Luis Garcia and Lance McCullers Jr. return mid-season.
Which allows several of the starters to move to the bullpen and provide even more depth. Add those guys to Bryan Abreu, Ryan Pressly, and Josh Hader and you have a recipe for success.
Check out the video above as ESPN Houston's Jeremy Branham goes through the entire staff and makes his case for the Astros having the best pitching staff in baseball.
You can listen to The Killer B's with Jeremy Branham and Joel Blank every weekday on ESPN 97.5 & 92.5 from 3 pm - 6 pm!