Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.

It's no secret that dining out while trying to lose or maintain weight can be challenging. Try to avoid overdoing your order by picking your meal before you become really hungry. Many restaurants have their menus available online with the calorie counter. So log on and figure out what you're going to eat, and you'll be ready to avoid temptation come dinnertime.

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For more fitness, performance and health information, visit totallyfitradio.com.