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Tony and Michelle Myatt, the force behind Totally Fit Radio, provide fitness coverage for SportsMap, including quick hits throughout the week to help improve your health and workouts.
You can develop real strength in a shorter period of time by doing "compound exercises." Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. An example of a compound exercise is the squat, which engages many muscles in the lower body and core, including the quadriceps, hamstrings, glutes and even lower back.
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The latest update from Astros GM Dana Brown on the club's flagship station did not ease anyone's concerns this week. Brown said he was optimistic that Kyle Tucker would be back before September. September?
Which made us wonder what type of injury Tucker is really dealing with? A bone bruise doesn't typically take this long to heal.
Be sure to watch the video above as ESPN Houston's Joel Blank and Barry Laminack share their thoughts on Tucker's health, the Astros' secrecy when it comes to injuries, and much more!