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You can develop real strength in a shorter period of time by doing "compound exercises." Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. An example of a compound exercise is the squat, which engages many muscles in the lower body and core, including the quadriceps, hamstrings, glutes and even lower back.
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For the Houston Rockets, it's already been an exciting offseason, with the team trading for NBA superstar Kevin Durant earlier this week. The Rockets also inked extensions with big man Steven Adams and head coach Ime Udoka in recent weeks.
Apparently the action isn't slowing down as the Rockets have reportedly agreed to a contract extension with guard Fred VanVleet.
Senior ESPN NBA analyst Sham Charania is reporting that VanVleet intends to sign a 2-year, $50 million contract with Houston.
Houston Rockets guard Fred VanVleet intends to sign a two-year, $50 million contract to stay with the franchise, with a player option in 2026-27, sources tell ESPN. Rockets are declining VanVleet's $44.9 million team option and land the new deal with Klutch Sports CEO Rich Paul. pic.twitter.com/rwtEUptBQT
— Shams Charania (@ShamsCharania) June 25, 2025
Charania is also reporting that VanVleet has a player option for the 2026-2027 season.
In 60 games, VanVleet averaged just over 14 points and 5.6 assists per game last season.
This is a team-friendly deal for the Rockets that gets them below the luxury tax line, helping them avoid the repeater tax. It also opens up the full $14.1 million mid-level exception to add more talent to the roster. For VanVleet, it's more total money and an extra year of security.
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