Spring Break is just around the corner

Quick low impact stability exercises

It's hard to believe we are just about one month away from Spring Break. That means it's time to get right, and get tight. If you're tired from running on the treadmill or your mundane New Year's exercises, here are some quick stability exercises to rejuvenate your routine.

Since these are body weight exercises you will do more reps than normal. Doing 15-20 reps of each exercise with a total of four rounds each will be a great quick workout. Most of these are stability exercises, but you will definitely feel these arms and shoulders. On the abductors side leg raise, you will do 15-20 on each leg.

Shoulder Taps: These aren't your ordinary should taps. Your body will be in a plank position, but while your feet are flat against the wall. It's different, low impact, but you will feel the burn in the arms. Be sure to try not to move your hips side to side

Abductor side leg raise: Grab a bench at the gym. Put your body in a table top position over the bench. Straighten one leg and lift slowly and back down slowly (video is sped up), 15-20 reps on each side.

Wall inch worms: Starting in a plank position, however with feet flat against the wall. Inch worm your way up the wall and then back down. You will not only feel this one in your arms, but your gluteus maximus.

One arm, one leg, alternating hip dips: I would suggest to watch the video above on this one (:42 seconds in).

Knee to elbow: Back to your non-traditional plank position. Plank position with feet against the wall and holding your body up right, tuck to elbow, same knew to same elbow, repeat 20 reps. You're going to love your arms at the end of this entire workout.

Hip bridge with alternating adductor lifts: This triple threat is a great exercise to end on. This exercise will actually help strengthen your adductors (inner thigh) as well as your abductors (outer thigh). And even better your CORE.

Be sure to check out my video above to get a peek on these exercises. All you need is a wall and a bench and you're set!

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Houston's offense once again obliterated Baltimore in Wednesday's finale. Photo by Bob Levey/Getty Images

Owners of a nine-game winning streak, the Astros tried to keep the train rolling to make it double digits and complete the three-game sweep of the Orioles in Baltimore. Not only would they get the win, but they also did it by dominating on both sides of the ball again in a one-sided shutout.

Final Score: Astros 13, Orioles 0

Astros' Record: 46-28, first in the AL West

Winning Pitcher: Jose Urquidy (6-3)

Losing Pitcher: Thomas Eshelman (0-1)

Houston keeps mashing

Unlike Tuesday's game which ended 3-1 in a much closer affair, the finale on Wednesday was once again a lopsided affair like Monda's opener, favoring the Astros. Houston once again put up double-digit runs in an offensive explosion. It started right off the bat, with three runs scoring in the top of the first on a two-RBI double by Carlos Correa and an RBI single by Kyle Tucker to grab a 3-0 lead.

Yuli Gurriel extended it to 4-0 with a two-out RBI single in the second, then Jose Altuve made it a six-run game with a two-run blast in the top of the fourth. Michael Brantley joined in with an RBI single in the top of the sixth, then Yordan Alvarez led off a four-run seventh with a solo bomb before a three-run homer by Abraham Toro made it 11-0.

Urquidy cruises through seven scoreless

Jose Urquidy was cruising all the while, allowing just three baserunners over that span, a double to start his night, which he erased, then a one-out walk in the second and leadoff single in the sixth. He returned at the bottom of the seventh with a manageable pitch count, where he'd erase a one-out single to keep Baltimore scoreless. With the insurmountable lead, he'd be given the rest of the night off. His final line: 7.0 IP, 3 H, 0 ER, 1 BB, 6 K, 84 P.

Astros complete the sweep and grab tenth straight win

Chas McCormick, who came off the bench defensively in the bottom of the seventh, made it a twelve-run lead with a one-out solo homer in the top of the eighth, then later Abraham Toro notched his fourth RBI with a run-scoring single to make it 13-0. Brandon Bielak took over for Urquidy in the bottom of the eighth, and after loading the bases with no outs, was able to escape with a strikeout and double play.

Ralph Garza Jr. was Houston's third pitcher, wrapping things up at the bottom of the ninth. He erased a one-out walk and a single with a double play to end the game, giving Houston the three-game sweep and extending their winning streak to ten games as they continue to look like baseball's best team.

Up Next: The next stop on this road trip for Houston is Detroit, where they will kick off a four-game set with the Tigers on Thursday at 6:10 PM Central. The pitching matchup for the opener will be Luis Garcia (5-4, 2.82 ERA) for Houston and Jose Urena (2-7, 5.79 ERA) for Detroit.

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