Spring Break is just around the corner

Quick low impact stability exercises

It's hard to believe we are just about one month away from Spring Break. That means it's time to get right, and get tight. If you're tired from running on the treadmill or your mundane New Year's exercises, here are some quick stability exercises to rejuvenate your routine.

Since these are body weight exercises you will do more reps than normal. Doing 15-20 reps of each exercise with a total of four rounds each will be a great quick workout. Most of these are stability exercises, but you will definitely feel these arms and shoulders. On the abductors side leg raise, you will do 15-20 on each leg.

Shoulder Taps: These aren't your ordinary should taps. Your body will be in a plank position, but while your feet are flat against the wall. It's different, low impact, but you will feel the burn in the arms. Be sure to try not to move your hips side to side

Abductor side leg raise: Grab a bench at the gym. Put your body in a table top position over the bench. Straighten one leg and lift slowly and back down slowly (video is sped up), 15-20 reps on each side.

Wall inch worms: Starting in a plank position, however with feet flat against the wall. Inch worm your way up the wall and then back down. You will not only feel this one in your arms, but your gluteus maximus.

One arm, one leg, alternating hip dips: I would suggest to watch the video above on this one (:42 seconds in).

Knee to elbow: Back to your non-traditional plank position. Plank position with feet against the wall and holding your body up right, tuck to elbow, same knew to same elbow, repeat 20 reps. You're going to love your arms at the end of this entire workout.

Hip bridge with alternating adductor lifts: This triple threat is a great exercise to end on. This exercise will actually help strengthen your adductors (inner thigh) as well as your abductors (outer thigh). And even better your CORE.

Be sure to check out my video above to get a peek on these exercises. All you need is a wall and a bench and you're set!

What Makes Joe Gibbs One of the Greatest Sports Figures of All-Time

Discover What Makes Joe Gibbs Such a Great Leader...

NASCAR.COM

Sunday's Nascar Championship at Homestead-Miami Speedway was an emotional victory for the entire JGR team. Kyle Busch won his second championship with a five-second lead over his teammate and runner up, Martin Truex, Jr., who, like his teammate Denny Hamlin, had pit issues that cost them the race. It was a significant championship for the entire organization, as J.D. Gibbs, JGR's president, passed away in January of this year.

Tim Yeager and I caught up with former 13 year NFL veteran, Renaldo Wynn, who played for Coach Gibbs at the Redskins and who worked for Joe Gibbs Racing the past 8 years. When asked what sets Coach Gibbs apart as a leader, Renaldo replied that it has everything to do with Gibbs speaking vision into his leaders. Watch this clip to hear Renaldo describe Gibbs' leadership style.


Roger Patterson is a pastor and the author of A Minute of Vision for Men: 365 Motivational Moments to Kick-Start Your Day. You can follow him on twitter @rogerpatterson and get a copy of his book at www.rogerpatterson.squarespace.com.


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