JAMMIN AT THE GYM

Raheel Ramzanali: Ranking the workout songs from the Black Panther soundtrack

The Black Panther soundtrack has great workout songs. Youtube.com

This week Marvel’s highly anticipated Black Panther will finally come out after years of anticipation and early last week the soundtrack for the movie was released. While most soundtracks feature mostly instrumentals, Black Panther’s soundtrack was produced by Grammy winning artist Kendrick Lamar so it sounds and plays like a traditional hip hop album. While I love a good Hans Zimmer track in my workout playlist (shout out to Time on the Inception album!),  you normally can’t finish off the last five minutes of cardio to most movie soundtracks. The Black Panther soundtrack is different. This soundtrack is tailor made for your workout playlist so I want to rank the most “workoutable” songs on this album from 1-13.

  1. Pray For Me by The Weeknd - Unlike most writers, I’m starting with the best stuff and giving you the most workoutable song. This song was destined to be your go to song for that PR set or the jam to get you started on cardio day. I’m not the biggest fan of the Weeknd, but he does the damn thing on this song. Get ready to squat until you can’t when the chorus hits. Getting tired? You just need Kendrick’s, “You need a hero, look in the mirror, there go your hero.” I’ve listened to this song at least 38 times since the soundtrack released. You won’t be disappointed.

  2. Redemption by Zacari - This is a huge upset because All The Stars is a GREAT workout song and I’ve had it on my playlist for a month now, but after listening to the soundtrack multiple times, this song here goes so hard. I had it on while playing basketball and pretty much the game stopped so we could all get in a booty pop. The beat is great and will provide you with that much needed boost during your sessions.

  3. All The Stars  by Kendrick Lamar - When I first heard this song last month I couldn’t believe I liked it since I’m not the biggest Lamar fan, but even he couldn’t make me hate this song. This is such a built for Top 40 radio station song with the themes of love, use of Sza, and leftover Rihanna beat, but it works so damn well. This is also the first song by Sza that didn’t make me question everything I know about relationships and love. My one pet peeve with this song? The way Sza pronounces “closer” - y'all sure she isn’t saying kosher?! Best time to play this song? Right when you start your workout.

  4. King’s Dead by Kendrick Lamar - MISS ME WITH THAT BULLSH*T! If you were looking for a “traditional” sounding K.Dot song then this is the one. The beat brings it and the features by Jay Rock and Future really bring that extra eyyyyyyy we’re looking for in a workout song.  Just when you think this song is done - oh snap, James Blake on it! Everything changes from here and Kendrick Lamar takes us home.

  5. X by ScHoolboy Q - I’ll admit it, I don’t even know who or what a ScHoolboy Q is, but I’m into it now. We’re now entering the part of this list where you could shuffle 5-8 and they’ll be about the same in the workoutable measurement. At this point it’s just really good background music that will keep you going during your workout. I’m putting this song at 5 out of respect to 2 Chainz and his feature.

  6. Big Shot by Kendrick Lamar - Please, please, please don’t kill me for putting this at six since Houston’s own Travis Scott is on this track. I really like this song, but to me it falls into the category where the songs really don’t pop, but still are good workout songs. Bonus to Scott for always mentioning Houston on major projects.

  7. Opps by Vince Staples - I haven’t seen the movie yet, but I can already tell you this song’s instrumental will be used in the most dope fight scene we’ve ever seen in the Marvel Universe. This song will bring it so hard in the movie, but as for a workout song? It’s just another song. I have a feeling most will not agree on this ranking.

  8. Black Panther by Kendrick Lamar - If you LOVE Kendrick Lamar’s lyrical mastery then this song is for you, but it really doesn’t have that IT factor for a workout song so it comes in at eight.

  9. Paramedic!  by SOB x RBE - Good beat, catchy chorus, and features from a bunch of guys, but man this song just doesn’t work for me. You might like it, but this one won’t be making my workout playlist.  

  10. Bloody Waters by Ab-Soul - See above. (Sidenote, this song is a setup for King’s Dead so it does flow nicely if you put em back to back like they are on the soundtrack.)

  11. The Ways by Khalid - We’ve now hit the portion of the list where the tracks are really good for a cool down or warm-up. Need to bring that heart rate down some? Put on this love ballad and just let Khalid and Swae Lee bring a smile to your face as you check out your gym crush that can bench more than you.

  12. I Am by Jorja Smith - I can’t get Jorja’s voice out of my head. It’s haunting. It’s beautiful. Damn, this is such a good song to have on while you’re setting the mood with that special someone, but I just can’t see myself using this in the gym. Maybe for couples yoga or sitting in the sauna just so I can make it awkward for others in there with me.

  13. Seasons by Mozzy - This song doesn’t have workout beat you need, but damn Reason brings it in this song.

 

So there you go, enjoy this soundtrack and movie! Let me know what you think by tweeting me @The_Raheel.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

Houston's offense once again obliterated Baltimore in Wednesday's finale. Photo by Bob Levey/Getty Images

Owners of a nine-game winning streak, the Astros tried to keep the train rolling to make it double digits and complete the three-game sweep of the Orioles in Baltimore. Not only would they get the win, but they also did it by dominating on both sides of the ball again in a one-sided shutout.

Final Score: Astros 13, Orioles 0

Astros' Record: 46-28, first in the AL West

Winning Pitcher: Jose Urquidy (6-3)

Losing Pitcher: Thomas Eshelman (0-1)

Houston keeps mashing

Unlike Tuesday's game which ended 3-1 in a much closer affair, the finale on Wednesday was once again a lopsided affair like Monda's opener, favoring the Astros. Houston once again put up double-digit runs in an offensive explosion. It started right off the bat, with three runs scoring in the top of the first on a two-RBI double by Carlos Correa and an RBI single by Kyle Tucker to grab a 3-0 lead.

Yuli Gurriel extended it to 4-0 with a two-out RBI single in the second, then Jose Altuve made it a six-run game with a two-run blast in the top of the fourth. Michael Brantley joined in with an RBI single in the top of the sixth, then Yordan Alvarez led off a four-run seventh with a solo bomb before a three-run homer by Abraham Toro made it 11-0.

Urquidy cruises through seven scoreless

Jose Urquidy was cruising all the while, allowing just three baserunners over that span, a double to start his night, which he erased, then a one-out walk in the second and leadoff single in the sixth. He returned at the bottom of the seventh with a manageable pitch count, where he'd erase a one-out single to keep Baltimore scoreless. With the insurmountable lead, he'd be given the rest of the night off. His final line: 7.0 IP, 3 H, 0 ER, 1 BB, 6 K, 84 P.

Astros complete the sweep and grab tenth straight win

Chas McCormick, who came off the bench defensively in the bottom of the seventh, made it a twelve-run lead with a one-out solo homer in the top of the eighth, then later Abraham Toro notched his fourth RBI with a run-scoring single to make it 13-0. Brandon Bielak took over for Urquidy in the bottom of the eighth, and after loading the bases with no outs, was able to escape with a strikeout and double play.

Ralph Garza Jr. was Houston's third pitcher, wrapping things up at the bottom of the ninth. He erased a one-out walk and a single with a double play to end the game, giving Houston the three-game sweep and extending their winning streak to ten games as they continue to look like baseball's best team.

Up Next: The next stop on this road trip for Houston is Detroit, where they will kick off a four-game set with the Tigers on Thursday at 6:10 PM Central. The pitching matchup for the opener will be Luis Garcia (5-4, 2.82 ERA) for Houston and Jose Urena (2-7, 5.79 ERA) for Detroit.

SportsMap Emails
Are Awesome