It's always worth it

Seeing the world for "runcations" can be a once in a lifetime travel and fitness experience

Runcations can give you a chance to see amazing things. Jovan Abernathy.

Jovan Abernathy is the owner Houston Tourism Gym. To claim your Brewery and Mural Tour, Message her at info@tourismgymhtx.com

My name is Jovan and I’m a chronic marathoner with an addiction to “runcations.” 

You might be wondering what a “runcation” is. It is a vacation that is taken specifically to run a 5K, 10K, Half, full, or ultra marathon. Then there’s the vacation part. Once you cross the finish line, you are on vacation!

I personally have run half and full marathons on the rolling hills of San Francisco, the Diamondhead of Honolulu, from Asia to Europe on the Bosphorus bridge, on the Great Wall of China, and with the Big 5 in Zimbabwe. I fit into a small tribe of people who run these races. I know this because when I talk about it, most people are still amazed and want to know what it must take to complete one of these races. I get questions like: How did you chose that race? What did you learn? And was it worth it?

And there is a demand. If I asked 10 people to make a bucket list, running a half or a full marathon would be on seven of them. I’m here to tell you, you should take a runcation, what to look out for, and no matter what happens along the way, why it is always worth it. I've made a guide for you in hopes to turn you on to this somewhat new, highly farfetched, but very attainable goal. I’ve listed all my runcations with three takeaways: the thing that hooked me, the thing that got me, and what makes it worth it every single time!

Let’s get this out of the way. Unless you know someone or have a lot of reward points built up, these trips are expensive. Expect to spend $2000-$10000. Even more amazing is I did this on a waiters salary. Thanks Houston!

San Francisco Half Marathon

The thing that hooked me: I needed to run a half marathon before I ran the Houston full marathon and I had never taken a vacation as an adult. Who wouldn’t want that?

The thing that got me: Watch out for that Golden Gate Bridge. It is the hardest kind of hill to climb. It is a very slow rise. You have to put in this effort that never ends.

Thing that made it worth it: Napa Valley. The Golden Gate Bridge will kick your ass, but it is the gateway to wine heaven. Being a part of the restaurant industry, I was able to score a stay at Franciscan Winery.

Honolulu Full Marathon

Hook: Its Hawaii, hello.

Got me: At the pre race luau, I got food poisoning on some chicken. I had diarrhea until the night before the race. This should have taught me to watch what I put in my mouth before the race.

Worth: You mean besides getting to island hop in Hawaii? Oh that’s right. I totally met this pro golfer on the plane and we hung out the entire time we were in Honolulu. He was there competing in a tournament in Maui. It was not like that, but don’t tell my mother.

Istanbul, Turkey

The hook: I got to run from Asia to Europe on the Bosphorus Bridge. What are you kidding me? Not a lot of people can say that.

Got me: This race was hard from the genesis of training to the plane ride home.

  1. So, I should have learned back in Hawaii not to just put anything in my mouth, but I didn’t. Two days before the race, we went to dinner and enjoyed this delicious cucumber, tomato, and dangerous microbe salad. We threw up all night long. We didn’t have time to fully recover for the race, so we pretended to be well just long enough to finish the race. I still finished in 5:35.. To this day, Imodium AD is the first thing in my suitcase.

  2. Choose your travel companions carefully. They can be a blessing and a curse. Don't get me wrong, it was a once in a lifetime chance to run from Asia to Europe in one of the oldest cities in the world whose history goes back to Apostle Paul’s day. But traveling with an immature woman who apparently did not care that Navy Seals killed Osama Bin Laden a couple hundred miles away and that we were far from Discovery Green blew my mind and made for a wasted $10,000 trip.

  3. Only because I’m so resourceful, I decided to make this trip count. The island of Crete was my last stop before heading back. Yeah, I know, who goes to Crete? I made my flight by only six minutes. When I got to the resort I was staying, I had dinner and drinks plus one more then retired to the beach beds with my iPod. It was me, the stars, and the Adriatic Sea. Really, I was the only person out there. So what do you think I did? The only thing I could do: I cranked up my music and danced dirty on my beach bed for 2 hours non-stop. You know like that housekeeper on Billy Idol’s Rock the Cradle of Love video? No one saw and if they did, then good for them. Pleeease don’t tell my mom.

Now that we are close. (I’ve shared some pretty personal things with you.) After that last Marathon, I took some time to recover. A few things happened. I ran the Austin half. It was weird to say the least. The Texans almost won the Super Bowl (OK, not really), and my favorite Beastie Boy died. After all that, I needed to run the race to end all races.

Great Wall Half Marathon

The Hook: I do mean a half marathon on the Great Wall of China! This was it. I knew something special was going to happen. If you are a runner, go run that! Besides, isn’t Thailand on that side of the world?

Got me: It’s full of challenges. Straight out of the gate, you literally have to run up a mountain to get to the Wall. The Wall is made up of stairs and walkways. It is the most intense stair climbing workout I’ve ever had.

Worth it:

  1. During the race, the whole town comes out to see you. The children are wearing China’s colors. They come for candy and to take pictures with you.

  2. There is a celebratory banquet at the end in Beijing with any type of food you could want.

  3. I could not wait to go to Thailand. Bangkok was amazing. The food was amazing. I would have green curry for breakfast, yellow curry for lunch, pad woon sen for dinner, and pad Thai in between…...There was this place called Lumpini Park that has 4 foot Monitor lizards walking around it….. I got to take care of an elephant for a day….. I got onto a cage full of tigers...and I came back alive.

Victoria Falls, Zimbabwe

Hook: AFRICA, say no more. You run with the Big 5 game.  On this half marathon course, rangers with guns go before the runners because, you guessed it,  the animals are not in cages.

Got me: This trip was by far the best runcation I’ve ever run. If I could possibly complain about anything, it might be the length of the flight and that some of the African music at dinner seemed inauthentic. I was in Africa for crying out loud.

Worth it: Where do I begin? Oh I know. When I arrived at my hotel. I was given the bad news that they had run out of rooms and the only one they had left was the honeymoon suite. I said “I do!”  As I entered the two-story suite, put my bags down, went upstairs and took a nap.

I woke up just in time to see a family of elephants coming to drink water.

There were baboons at the start line checking the humans out.

On our celebratory Zambezi River Cruise, seven hippos tried to take our boat down. As if.

Don’t even let me tell you about Mama Africa, one of the local restaurants in Vic Falls. If benjy’s in the village circa 2006 were in Africa, that’s Mama Africa.

The last 100 yards to the finish line was in an elementary school yard. Each finisher was handed a popsicle and their medal.

I met two really cool guys from South Africa who confirmed that the African music at dinner was, in fact, inauthentic. I knew it.

So, four years later, I’m about to take my  next runcation to Reykjavik, Iceland., twenty miles from the Arctic. Aurora Borealis. Whale watching. Icebergs, and the Blue Lagoon….of course, buried shark. I already have the Imodium AD packed. I’ll let you know how this one goes when I get back.

 

Add these to your grocery list

Best foods for runners to eat before and after a run

Courtesy photo

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

I'm looking in my email inbox. One thing is clear (other than I really need to delete some emails), race season is beginning. There is the Hot Chocolate Run, the Bayou City Classic, and Run Like a Diva Marathon. I'm getting totally excited thinking about all the medals I can get. Then, I think about last running season. My habits were pretty sloppy last race season. There is a reason why you haven't seen my finish line picture. My nutrition was shotty. So I went to my friend, Google, and did some research on the best foods for runners. Here is what I found:

As an experienced runner, what you eat before you run is of the utmost importance. It is no fun to run out of steam due to not eating. It is also no fun to eat the wrong thing and get gassy. It is no fun to eat something that makes it hard to move and slows your time down. Once before a long run of 16 miles, I grabbed a plum from my fridge in haste. I forgot that a plum is really a prune. I got what they call runner trots (that's diarrhea) around mile 11. And that's really no fun. So what are the best foods to eat before a run or a race.

Banana

Bananas are full of potassium which help regulate the body's muscle contractions and prevents cramping. It also has enough starch to provide the glucose (where energy comes from) for your run and is easy to digest earning the name Old Fait.

Oatmeal

Oatmeal

If you are in the mid point of training for a half, full marathon, or a spartan race, you will have long strenuous workouts and runs. Oatmeal makes a perfect choice to get you through. Like the banana, it is easy on the stomach and is full of carbohydrates to get you through your workout. It's a wonderful source of protein and because it has a low glycemic index, it provides sustained release of energy thus making sure you finish strong.

Nut Butter

Nut butters, like peanut, almonds, and cashews are great to eat before and after your run. Nut butters are full of fat and protein making you feel fuller longer. What's cool about that is you can eat less and you won't run the risk of cramping and sluggishness that comes with eating too much. Pair it with Ezekiel Toast (bread made with all the ingredients found at Ezekiel 4:9) to have a light meal made from complete plant protein. And its quick and easy to make. Just add honey to taste.

Protein Shakes

Protein shakes are great to consume before your workout, whether it is running, cross fit, or lifting weights. They are full of protein like the name suggests. If you are on a specific diet, they work well into your daily calories and nutrients. They come in amazing flavors like chocolate chip cookie dough and salted caramel. Chose a plant based protein powder over whey for running. It sustains you without weighing you down and is easy on the stomach. I recommend AdvoGreens Salted Caramel by Advocare.

Eggs

One of the best things ever created was the egg. Eggs are an inexpensive solution to many dietary problems for runners especially. Forget about them being a complete protein, but a little goes a long way. One egg over Ezekiel toast before a run will last until the end. After a run, you can enjoy an omelette to not only fight hunger, but inflammation. Also, eggs are full of Vitamin K which promotes bone health. Let's just say, the egg is awesome!

Some foods are great for runners to add to their overall diet.


Sweet potato

Runners need their carbs. You can't just eat Doritos and think that's going to cut it. Instead try adding sweet potato to your diet. Sweet potatoes are good carbs meaning they don't cause your sugar to spike which is great for runners because you can last a lot longer on the track. They are also full of antioxidants, vitamin C, potassium, and iron. You can eat them stuffed, in a hash, or baked them as fries with salt and vinegar drizzled on top.

Yogurt

Yogurt is also great for runners as it helps boost your immune system by its many strains of probiotics. Nothing can ruin a training schedule than getting sick over and over again. Yogurt is another great source of protein as well as calcium. It is a very diverse food. You can enjoy it off the spoon, as kefir, or as a smoothie with your favorite fruit. I'm thinking a berry, banana blast with pineapple (pineapple is great for preventing injuries).

Avocado

I can't have enough reasons to eat avocado. Avocados are a runner's best friend. Avocados have as much as 60% more potassium than bananas. Because of their high fat and fiber content, they keep you feeling full for longer. They possess Omega 3 Fatty Acids and other anti-inflammatory properties. This reduces muscle and joint soreness and assists in recovery between workouts. Although amazing by themselves, avocados are great on sandwiches, with eggs, and just about anything.

Legumes

Like eggs, legumes are an inexpensive solution to many dietary problems for runners. They are a complete protein-carbohydrate combination that will give you sustained energy and helps repair your muscles. They are full of fiber, vitamins, and minerals and will fit into a vegan, vegetarian, and a meat eaters diet. Think lentil stew or a bowl of chili to satiate your hunger after a long run. I would wait to enjoy after the run. They could cause gas.

So next time you go to the grocery store, be sure to include these items on your list. Better yet, pick out a couple of recipes to try out.

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