It's always worth it

Seeing the world for "runcations" can be a once in a lifetime travel and fitness experience

Runcations can give you a chance to see amazing things. Jovan Abernathy.

Jovan Abernathy is the owner Houston Tourism Gym. To claim your Brewery and Mural Tour, Message her at info@tourismgymhtx.com

My name is Jovan and I’m a chronic marathoner with an addiction to “runcations.” 

You might be wondering what a “runcation” is. It is a vacation that is taken specifically to run a 5K, 10K, Half, full, or ultra marathon. Then there’s the vacation part. Once you cross the finish line, you are on vacation!

I personally have run half and full marathons on the rolling hills of San Francisco, the Diamondhead of Honolulu, from Asia to Europe on the Bosphorus bridge, on the Great Wall of China, and with the Big 5 in Zimbabwe. I fit into a small tribe of people who run these races. I know this because when I talk about it, most people are still amazed and want to know what it must take to complete one of these races. I get questions like: How did you chose that race? What did you learn? And was it worth it?

And there is a demand. If I asked 10 people to make a bucket list, running a half or a full marathon would be on seven of them. I’m here to tell you, you should take a runcation, what to look out for, and no matter what happens along the way, why it is always worth it. I've made a guide for you in hopes to turn you on to this somewhat new, highly farfetched, but very attainable goal. I’ve listed all my runcations with three takeaways: the thing that hooked me, the thing that got me, and what makes it worth it every single time!

Let’s get this out of the way. Unless you know someone or have a lot of reward points built up, these trips are expensive. Expect to spend $2000-$10000. Even more amazing is I did this on a waiters salary. Thanks Houston!

San Francisco Half Marathon

The thing that hooked me: I needed to run a half marathon before I ran the Houston full marathon and I had never taken a vacation as an adult. Who wouldn’t want that?

The thing that got me: Watch out for that Golden Gate Bridge. It is the hardest kind of hill to climb. It is a very slow rise. You have to put in this effort that never ends.

Thing that made it worth it: Napa Valley. The Golden Gate Bridge will kick your ass, but it is the gateway to wine heaven. Being a part of the restaurant industry, I was able to score a stay at Franciscan Winery.

Honolulu Full Marathon

Hook: Its Hawaii, hello.

Got me: At the pre race luau, I got food poisoning on some chicken. I had diarrhea until the night before the race. This should have taught me to watch what I put in my mouth before the race.

Worth: You mean besides getting to island hop in Hawaii? Oh that’s right. I totally met this pro golfer on the plane and we hung out the entire time we were in Honolulu. He was there competing in a tournament in Maui. It was not like that, but don’t tell my mother.

Istanbul, Turkey

The hook: I got to run from Asia to Europe on the Bosphorus Bridge. What are you kidding me? Not a lot of people can say that.

Got me: This race was hard from the genesis of training to the plane ride home.

  1. So, I should have learned back in Hawaii not to just put anything in my mouth, but I didn’t. Two days before the race, we went to dinner and enjoyed this delicious cucumber, tomato, and dangerous microbe salad. We threw up all night long. We didn’t have time to fully recover for the race, so we pretended to be well just long enough to finish the race. I still finished in 5:35.. To this day, Imodium AD is the first thing in my suitcase.

  2. Choose your travel companions carefully. They can be a blessing and a curse. Don't get me wrong, it was a once in a lifetime chance to run from Asia to Europe in one of the oldest cities in the world whose history goes back to Apostle Paul’s day. But traveling with an immature woman who apparently did not care that Navy Seals killed Osama Bin Laden a couple hundred miles away and that we were far from Discovery Green blew my mind and made for a wasted $10,000 trip.

  3. Only because I’m so resourceful, I decided to make this trip count. The island of Crete was my last stop before heading back. Yeah, I know, who goes to Crete? I made my flight by only six minutes. When I got to the resort I was staying, I had dinner and drinks plus one more then retired to the beach beds with my iPod. It was me, the stars, and the Adriatic Sea. Really, I was the only person out there. So what do you think I did? The only thing I could do: I cranked up my music and danced dirty on my beach bed for 2 hours non-stop. You know like that housekeeper on Billy Idol’s Rock the Cradle of Love video? No one saw and if they did, then good for them. Pleeease don’t tell my mom.

Now that we are close. (I’ve shared some pretty personal things with you.) After that last Marathon, I took some time to recover. A few things happened. I ran the Austin half. It was weird to say the least. The Texans almost won the Super Bowl (OK, not really), and my favorite Beastie Boy died. After all that, I needed to run the race to end all races.

Great Wall Half Marathon

The Hook: I do mean a half marathon on the Great Wall of China! This was it. I knew something special was going to happen. If you are a runner, go run that! Besides, isn’t Thailand on that side of the world?

Got me: It’s full of challenges. Straight out of the gate, you literally have to run up a mountain to get to the Wall. The Wall is made up of stairs and walkways. It is the most intense stair climbing workout I’ve ever had.

Worth it:

  1. During the race, the whole town comes out to see you. The children are wearing China’s colors. They come for candy and to take pictures with you.

  2. There is a celebratory banquet at the end in Beijing with any type of food you could want.

  3. I could not wait to go to Thailand. Bangkok was amazing. The food was amazing. I would have green curry for breakfast, yellow curry for lunch, pad woon sen for dinner, and pad Thai in between…...There was this place called Lumpini Park that has 4 foot Monitor lizards walking around it….. I got to take care of an elephant for a day….. I got onto a cage full of tigers...and I came back alive.

Victoria Falls, Zimbabwe

Hook: AFRICA, say no more. You run with the Big 5 game.  On this half marathon course, rangers with guns go before the runners because, you guessed it,  the animals are not in cages.

Got me: This trip was by far the best runcation I’ve ever run. If I could possibly complain about anything, it might be the length of the flight and that some of the African music at dinner seemed inauthentic. I was in Africa for crying out loud.

Worth it: Where do I begin? Oh I know. When I arrived at my hotel. I was given the bad news that they had run out of rooms and the only one they had left was the honeymoon suite. I said “I do!”  As I entered the two-story suite, put my bags down, went upstairs and took a nap.

I woke up just in time to see a family of elephants coming to drink water.

There were baboons at the start line checking the humans out.

On our celebratory Zambezi River Cruise, seven hippos tried to take our boat down. As if.

Don’t even let me tell you about Mama Africa, one of the local restaurants in Vic Falls. If benjy’s in the village circa 2006 were in Africa, that’s Mama Africa.

The last 100 yards to the finish line was in an elementary school yard. Each finisher was handed a popsicle and their medal.

I met two really cool guys from South Africa who confirmed that the African music at dinner was, in fact, inauthentic. I knew it.

So, four years later, I’m about to take my  next runcation to Reykjavik, Iceland., twenty miles from the Arctic. Aurora Borealis. Whale watching. Icebergs, and the Blue Lagoon….of course, buried shark. I already have the Imodium AD packed. I’ll let you know how this one goes when I get back.

 

Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

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How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


Spinal Rolls youtu.be

Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


Torso Rolls youtu.be

Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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