Try something new!

Send your butt to Boot Camp with Tough Mudder!

Looking for a new gym to kick off your 2019 resolutions? Or maybe just a new addition to your normal workout routine. This past weekend I tried an intense new workout that challenged my body at the new Tough Mudder BootCamp in the Heights. This is not your typical gym, but it still got my heart pumping, body sweating, and feeling great! That's because they offer HIIT (High Intensity Interval Training) for 45 minutes of non-stop work! The workout consists of several different stations of plyometrics, body weight exercises, abs, weighted exercises, and more. Even better…workouts through Saturday are FREE!

Every work out is different to help keep you on your toes and challenge your body. I love that the exercises take you through a full body workout, as well as a focus on abs. The workouts focus on strength, agility, power, and endurance. The workout is designed to support all levels of fitness. Even for superb athletes like myself, (kidding), but they always have modifications on each exercise that can suit anyone. For our 45-minute workout we had six different stations, each station had 1-2 exercises. For two minutes you are at that station and rotating exercises. I find it very neat and encouraging that Tough Mudder BootCamp focuses on teamwork, so most exercises you will have a partner to alternate the exercises with, while still working out the full two minutes. They focus on the team-based workouts to encourage everyone to push together to do their best and have fun. Even better…. they have TVs with examples of the exercise to follow! So when you forget 10 seconds after the instructor just walked through all the stations, you're in luck!

In the video above I will take you through a little snippet of the TMB workout. I start out with some kettle bell swings and then move into "spider-mans," or side mountain climbers. Trust me, just :30 of those bad boys feels like two minutes. Then you have some dumb bell deadlifts to curl, while your partner is doing push-ups, then you switch after one minute. For the next two minutes straight, you are doing tri-cep dips, while working those tiny little tri-cep muscles. Then at the next station you have a little bit of agility and cardio. While one person is doing kettle bell deadlifts, the other is running in and out of the cones, not only forward, but backwards as well and then full sprint down. Now let's get in some abs; these are knees to elbow, (key is: don't let your feet drop), this will be for :45 seconds straight. On the other hand your partner would be doing a dead hang from the bar, with the chin above. A little bit harder than I thought, but as always there are always modifications. We went through 6 stations for 3 rounds at 2 minutes each station, not bad and quite challenging. And somewhere in the middle of my video, I challenged myself to cross all monkey bars from one end to another. I'm going to re-challenge myself again soon to cross all the monkey bars forward and backwards, as I saw franchise owner Jason Stanley do ever so swiftly.

And after he got off the bars, I caught up with Jason to get his thoughts on something that was once a thought and now a reality.

"We're excited to officially introduce Houston to our Tough Mudder Bootcamp team this weekend! Our team-based high intensity workouts have already been a big hit with our early members, and everyone agrees that having a team nudging you outside of your comfort zone makes all the difference. We're looking forward to growing the tribe and helping more people achieve their fitness goals while making new friends at TMB." – Jason Stanley, Tough Mudder BootCamp Franchise Owner.

Remember Grand Opening is this Saturday and TMB will have 2 workouts at 11 a.m. and 12:30, and you can sign up on the app or website. But if you can't get in by Saturday don't worry, anyone can try the workout for free on their first time anytime! Grand Opening is from 10 a.m.-2 p.m. with Fit Bit giveaways, tickets to a SaberCats games, membership giveaways, and more!

Most Popular

SportsMap Emails
Are Awesome

Listen Live

ESPN Houston 97.5 FM
The Legacy Project has a long history in the city of Houston. Courtesy image.

Each year, the NCAA is committed to leaving a legacy in the Men’s and Women’s Final Four host cities to foster goodwill and sportsmanship. The Men’s Final Four Legacy Project presented by Unilever will select a community facility in Harris County and provide renovations in 2023. This will be the first time a Local Organizing Committee offers an open call for applications in order to select a project. Unilever, the Official Personal Care Partner of the NCAA, is in its twelfth year as an NCAA Corporate Partner and has been the presenting partner of the Legacy Project since 2018.

“One of the key roles that the Houston Local Organizing Committee plays is working with the NCAA to ensure that the impact of having an event like the Men’s Final Four in our city is felt long beyond the tournament’s conclusion. The Men’s Final Four Legacy Project presented by Unilever is one example of a community-focused project that will make a difference in our community for years to come,” says Rachel Quan, HLOC vice president of external operations.

The Legacy Project has a long history in the city of Houston. In 2011, the NCAA and HLOC worked to restore the basketball court and facilities at the MD Anderson Family YMCA. The renovation helped see a drastic increase in membership and enhanced the center’s ability to continue to reach neighborhood youth. In 2016, the Morefield Boys and Girls Club in the Sunnyside neighborhood of Houston received a refurbished basketball court thanks to the NCAA’s Legacy Project.

Working alongside the HLOC, the NCAA and corporate partner, Unilever, we will once again leave behind a legacy in the city by choosing and renovating another community facility in 2023.Applications are open to the public online through midnight on Monday, May 20, 2022.

To qualify, applicants must be located in Harris County. Applications awarded the highest score by community relations evaluators will earn the chance for the HLOC and NCAA to do a site visit to consider the project. A winner will be announced in the summer/fall of 2022 and unveiled in spring 2023, prior to the Men’s Final Four in April.

About the 2023 NCAA Men’s Final Four®

Houston will host the 2023 Men’s Final Four® from March 31 through April 3, 2023. Houston Baptist University, Rice University, Texas Southern University and the University of Houston will make history as the first quartet of institutions to host the Final Four. Games will be played on April 1 and 3 at NRG Stadium. The city of Houston is hosting the event for the fourth time, having previously crowned national champions in 1971, 2011 and 2016. For more information, visit https://www.ncaa.com/mens-final-four/.

SportsMap Emails
Are Awesome