Try something new!

Send your butt to Boot Camp with Tough Mudder!

Looking for a new gym to kick off your 2019 resolutions? Or maybe just a new addition to your normal workout routine. This past weekend I tried an intense new workout that challenged my body at the new Tough Mudder BootCamp in the Heights. This is not your typical gym, but it still got my heart pumping, body sweating, and feeling great! That's because they offer HIIT (High Intensity Interval Training) for 45 minutes of non-stop work! The workout consists of several different stations of plyometrics, body weight exercises, abs, weighted exercises, and more. Even better…workouts through Saturday are FREE!

Every work out is different to help keep you on your toes and challenge your body. I love that the exercises take you through a full body workout, as well as a focus on abs. The workouts focus on strength, agility, power, and endurance. The workout is designed to support all levels of fitness. Even for superb athletes like myself, (kidding), but they always have modifications on each exercise that can suit anyone. For our 45-minute workout we had six different stations, each station had 1-2 exercises. For two minutes you are at that station and rotating exercises. I find it very neat and encouraging that Tough Mudder BootCamp focuses on teamwork, so most exercises you will have a partner to alternate the exercises with, while still working out the full two minutes. They focus on the team-based workouts to encourage everyone to push together to do their best and have fun. Even better…. they have TVs with examples of the exercise to follow! So when you forget 10 seconds after the instructor just walked through all the stations, you're in luck!

In the video above I will take you through a little snippet of the TMB workout. I start out with some kettle bell swings and then move into "spider-mans," or side mountain climbers. Trust me, just :30 of those bad boys feels like two minutes. Then you have some dumb bell deadlifts to curl, while your partner is doing push-ups, then you switch after one minute. For the next two minutes straight, you are doing tri-cep dips, while working those tiny little tri-cep muscles. Then at the next station you have a little bit of agility and cardio. While one person is doing kettle bell deadlifts, the other is running in and out of the cones, not only forward, but backwards as well and then full sprint down. Now let's get in some abs; these are knees to elbow, (key is: don't let your feet drop), this will be for :45 seconds straight. On the other hand your partner would be doing a dead hang from the bar, with the chin above. A little bit harder than I thought, but as always there are always modifications. We went through 6 stations for 3 rounds at 2 minutes each station, not bad and quite challenging. And somewhere in the middle of my video, I challenged myself to cross all monkey bars from one end to another. I'm going to re-challenge myself again soon to cross all the monkey bars forward and backwards, as I saw franchise owner Jason Stanley do ever so swiftly.

And after he got off the bars, I caught up with Jason to get his thoughts on something that was once a thought and now a reality.

"We're excited to officially introduce Houston to our Tough Mudder Bootcamp team this weekend! Our team-based high intensity workouts have already been a big hit with our early members, and everyone agrees that having a team nudging you outside of your comfort zone makes all the difference. We're looking forward to growing the tribe and helping more people achieve their fitness goals while making new friends at TMB." – Jason Stanley, Tough Mudder BootCamp Franchise Owner.

Remember Grand Opening is this Saturday and TMB will have 2 workouts at 11 a.m. and 12:30, and you can sign up on the app or website. But if you can't get in by Saturday don't worry, anyone can try the workout for free on their first time anytime! Grand Opening is from 10 a.m.-2 p.m. with Fit Bit giveaways, tickets to a SaberCats games, membership giveaways, and more!

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Keep an eye on Alex Bowman this weekend. Image via: Wiki Commons.

For the first time since July 1984, NASCAR returns to one of its most popular cities in Nashville, Tennessee for the inaugural Ally 400 at Nashville Super Speedway. This track is a 1 1/3rd mile concrete oval that was dormant for nearly ten years and was only used as a testing facility. So it came as a bit of a surprise last season when it was announced that this track would be getting a date. For a lot of drivers, this will be a brand new racetrack, but we will see practice and qualifying, so that will be a huge help for the newcomers that haven't raced here before. Back when the Xfinity and Trucks ran here, this track featured a lot of first time winners. Back in 2008, future NASCAR champion Brad Keselowski shocked the world by jumping in Dale Jr's car and capturing his first win here. There will be a lot of veterans like Kyle Busch and Kevin Harvick who have plenty of experience at this track, but it will be tough to compare. It should be fun with everyone coming into this race with minimal knowledge.

Last week, Kyle Larson continued his hot streak by winning the All-Star Race. Overall, while Larson and his Hendrick teammates probably enjoyed the race, the feedback from crews and fans was less than positive. As I was walking through the garage area and talking to a few crew members, a lot of them were very critical of the 450 horsepower motor and the tall spoiler to try and keep the cars bunched up. When I asked one of the crew-members what he thought about the package he told me, "Oh it's awful. The track is terrible, the package makes it impossible to pass and it's super hot out here." On green flag runs, it was the same as it ever was as the lead car would pretty much take off and the only time there was really any "pack racing" it came after there were restarts. The whole race was well-intentioned and the fans showed up as it was nearly a capacity crowd, but the whole thing just didn't make any sense. From the start time being in the nearly 100 degree heat to the wacky full-field invert at the end of each stage. Let's hope that next season's All-Star Race is a lot more concise.

In Silly Season news this week, Truck Series regulars GMS racing announced that they would be fielding a full-time cup series team. The team is currently owned by Allegiant Airlines CEO Maurice Gallagher and his son, Spencer, who used to drive for them in the Xfinity Series. This move seemed to come from out of nowhere as there was never any indication that this was a move they were exploring anytime soon after they turned down the opportunity to purchase Furniture Row Racing in 2019. This is certainly a great sight for the sport as there will be more new teams on the track and with their close relationship with Chevy, it wouldn't be a surprise if they step in and help this team become competitive. The favorite to drive their car has to be 2020 NASCAR Camping World Truck Series champion Sheldon Creed. He has easily been their best driver in trucks, and it would make the most sense for him to get the promotion.

This week at Nashville, the driver that I have winning is Alex Bowman. Now while this is a brand new racetrack and he has a grand total of zero starts here, this track suits his driving style perfectly. With the inclusion of this track, there are now four tracks with a concrete surface. Nashville, Bristol, Dover and Martinsville. At the three of the tracks they have run at, he has shown a lot of speed, including a victory at Dover this season and a top ten finish at Bristol. This is also a track where crew-chief Greg Ives said Bowman has gravitated towards during testing. In an interview with Sirius XM Ives was quoted as saying "we used to have a lot of fun testing there," so this is clearly a track that they both enjoy going to. Another big factor going into Sunday will be just how fast these Hendrick Motorsports cars are, they have finished 1-2 over the last four points races. He has watched his teammates Kyle Larson and Chase Elliott have immense success, and now this week I think he is due for a third win of the season. Look for the bright purple #48 Chevy to go to victory lane this week at Nashville.

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