Try something new!

Send your butt to Boot Camp with Tough Mudder!

Looking for a new gym to kick off your 2019 resolutions? Or maybe just a new addition to your normal workout routine. This past weekend I tried an intense new workout that challenged my body at the new Tough Mudder BootCamp in the Heights. This is not your typical gym, but it still got my heart pumping, body sweating, and feeling great! That's because they offer HIIT (High Intensity Interval Training) for 45 minutes of non-stop work! The workout consists of several different stations of plyometrics, body weight exercises, abs, weighted exercises, and more. Even better…workouts through Saturday are FREE!

Every work out is different to help keep you on your toes and challenge your body. I love that the exercises take you through a full body workout, as well as a focus on abs. The workouts focus on strength, agility, power, and endurance. The workout is designed to support all levels of fitness. Even for superb athletes like myself, (kidding), but they always have modifications on each exercise that can suit anyone. For our 45-minute workout we had six different stations, each station had 1-2 exercises. For two minutes you are at that station and rotating exercises. I find it very neat and encouraging that Tough Mudder BootCamp focuses on teamwork, so most exercises you will have a partner to alternate the exercises with, while still working out the full two minutes. They focus on the team-based workouts to encourage everyone to push together to do their best and have fun. Even better…. they have TVs with examples of the exercise to follow! So when you forget 10 seconds after the instructor just walked through all the stations, you're in luck!

In the video above I will take you through a little snippet of the TMB workout. I start out with some kettle bell swings and then move into "spider-mans," or side mountain climbers. Trust me, just :30 of those bad boys feels like two minutes. Then you have some dumb bell deadlifts to curl, while your partner is doing push-ups, then you switch after one minute. For the next two minutes straight, you are doing tri-cep dips, while working those tiny little tri-cep muscles. Then at the next station you have a little bit of agility and cardio. While one person is doing kettle bell deadlifts, the other is running in and out of the cones, not only forward, but backwards as well and then full sprint down. Now let's get in some abs; these are knees to elbow, (key is: don't let your feet drop), this will be for :45 seconds straight. On the other hand your partner would be doing a dead hang from the bar, with the chin above. A little bit harder than I thought, but as always there are always modifications. We went through 6 stations for 3 rounds at 2 minutes each station, not bad and quite challenging. And somewhere in the middle of my video, I challenged myself to cross all monkey bars from one end to another. I'm going to re-challenge myself again soon to cross all the monkey bars forward and backwards, as I saw franchise owner Jason Stanley do ever so swiftly.

And after he got off the bars, I caught up with Jason to get his thoughts on something that was once a thought and now a reality.

"We're excited to officially introduce Houston to our Tough Mudder Bootcamp team this weekend! Our team-based high intensity workouts have already been a big hit with our early members, and everyone agrees that having a team nudging you outside of your comfort zone makes all the difference. We're looking forward to growing the tribe and helping more people achieve their fitness goals while making new friends at TMB." – Jason Stanley, Tough Mudder BootCamp Franchise Owner.

Remember Grand Opening is this Saturday and TMB will have 2 workouts at 11 a.m. and 12:30, and you can sign up on the app or website. But if you can't get in by Saturday don't worry, anyone can try the workout for free on their first time anytime! Grand Opening is from 10 a.m.-2 p.m. with Fit Bit giveaways, tickets to a SaberCats games, membership giveaways, and more!

Most Popular

SportsMap Emails
Are Awesome

Listen Live

A WEEKLY REVIEW OF CRENNEL'S COACHING

Now my job: Texans feast on Lions

Photo by Getty Images.

Thanksgiving is full of tradition. There's the typical family gathering, large meal, and of course, football. Sometimes, new traditions are added and old ones are retired. I think the Texans did both in their impressive 41-25 win over the Lions in Detroit. Old traditions were carried on (Lions losing on Thanksgiving), some were put to rest (Texans not being able to get turnovers), and new ones were started (multiple passing touchdowns by Deshaun Watson in six straight games).

The fact that this defense got three turnovers in the game was unbelievable! They got all three in the first quarter within the span of eight plays. JJ Watt's pick-six was insane. He went for a batted ball, ended up catching it, and ran it in. They forced Jonathan Williams to fumble on the Lions' very next play from scrimmage and recovered it. On the Lions' next possession, the Texans recovered yet another fumble after the challenge was reversed. Great call by the coaching staff to challenge and win. The defense looked good. Tyrell Adams stood out because he was in on those two fumbles, made 17 total tackles with 14 of them being solo tackles. They also brought pressure that seemed to make Matthew Stafford very inaccurate and resulted in four sacks. I give defensive coordinator Anthony Weaver credit for knowing he needs to blitz to get pressure, but the run defense has to improve.

The offense kept the tempo up in this game as well. The spread and hurry-up were used to keep the Lions already staggered defense off balance. Knowing the Lions were without a couple defensive backs, I thought it would be the perfect marriage of their defense and the Texans' offense. A buddy asked before the game about the line (Texans -3.5) and the over/under (52.5). I told him bet the Texans and the over because neither team can play defense and both have good quarterbacks. Offensive coordinator Tim Kelly put together another good game plan and Watson executed it flawlessly. One route combo I saw later on in the game I particularly enjoyed. Two receivers were tight to the left side. Cooks ran a hook/curl and settled in the middle of the zone while Fuller ran a vertical route. Duke Johnson ran a swing route to that same side. It left Cooks wide open as the attention went to Johnson in the flat, Fuller deep, and the action to the other play side. Route combos are important because it gives the quarterback different reads as he goes through his progressions and lets him pick apart the defense based on what he sees. Combine that with Watson's play and the way Kelly has changed his play calling now that he's liberated from he who shall not be named, we're seeing a beautiful thing.

As good as things were, there's still room for improvement. The defense gives up way too many easy yards, both run and pass. They can't get pressure bringing only four and will often give up big plays if the blitz is picked up. Plus the run defense is still an issue as evidenced by the Lions' first possession of the second half. The Lions ran the ball 10 plays straight for a total of 58 yards on that drive. Utterly ridiculous! Watson was good (17/25 318 yards and four touchdowns), but he missed two more touchdowns with passes slightly off, and continues to hold onto the ball too long at times. The difference between these two issues I've presented here is the fact that Watson has so played well, his "issues" are minor and very correctable, while the defense is terrible and there's no easy fix in sight. But let Romeo Crennel and Anthony Weaver tell it, they're getting the most out of these guys and they're playing disciplined.

The thought that this team may actually creep into the playoff picture may take shape better after next week if they can beat the Colts. I doubt it, but it is getting interesting. Let's see what else happens around them because they need help getting there.

SportsMap Emails
Are Awesome