... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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The Texans are back in action next week against the Dolphins. Photo by Alex Slitz/Getty Images.

C.J. Stroud faced criticism in Houston's last few games as the Texans hit a rough patch after losing just two of their first eight games.

But the second-year quarterback remained confident and his strong performance last Sunday helped the Texans (8-5) to a 23-20 win over the Jaguars to enter their bye with a two-game lead atop the AFC South.

“When he is leading and playing the way he is playing, our entire team feeds off of him,” coach DeMeco Ryans said. “I am excited for his second year. I think he is showing a ton of growth, he is in a really great spot for us physically, mentally. I really love where he is and I am excited to see how he comes back after the break.”

Stroud threw for 242 yards and a touchdown against Jacksonville to leave him ranked fourth in the NFL with 3,117 yards passing this season. That game came after he threw two interceptions in a 32-27 loss to Tennessee a week before for the team’s third loss in four games.

Those two interceptions brought his season total to nine, which are four more than he threw in 15 games a rookie. But the Texans aren’t worried about that statistic and believe he has grown in his second year.

“He’s made a lot of progress,” general manager Nick Caserio said. “There are some plays, like all of our players, that we probably wish he could have back, but happy he’s our quarterback, happy with what he brings to the table. ... Wouldn’t want anyone else leading this team.”

The Texans are in position to win their division for a second straight season despite dealing with several significant injuries on offense. Running back Joe Mixon missed three games early with an ankle injury and leading receiver Nico Collins was sidelined for five games with a hamstring injury.

They also lost four-time Pro Bowler Stefon Diggs for the season when tore an ACL in Week 8.

Mixon leads the team with 887 yards rushing and 11 touchdowns and has added four touchdown receptions. His work in his first season in Houston after a trade from Cincinnati has helped the team deal with those significant injuries to the receiving corps.

Mixon ranks third in the NFL by averaging 88.7 yards rushing a game and has had at least 100 yards rushing in seven games.

Stroud has continually raved about Mixon’s contributions on and off the field.

“He’s a servant, a helper,” Stroud said. “That’s ultimately what I want to be as well. Who can I serve and how can I help? That’s ultimately what the game of football is.”

While Mixon has been the team’s most important new acquisition on offense, Danielle Hunter has been Houston’s new defensive star. The defensive end spent his first eight seasons in Minnesota before joining the Texans this year.

He has helped Houston lead the NFL with 84 tackles for loss after piling up 15 this season, which is tied for third most in the league. He also leads the Texans with 10½ sacks to help them rank second with 42.

Hunter been a great addition to a team that already had defensive end Will Anderson Jr., last year’s AP Defensive Rookie of the Year. Anderson ranks second to Hunter on the team with 13 tackles for loss and 9½ sacks.

Ryans said this week’s break is much needed for a team that opened the preseason on Aug. 1 in the Hall of Fame game.

“It’s here and we’re going to take advantage of it,” he said. “We’ve been going at it for a long time.”

The Texans need to recharge this week with a brutal stretch of three games in 10 days when they return from their bye. Houston hosts Miami on Dec. 15 before a trip to Kansas City on Dec. 21 and a visit from the Ravens on Christmas Day.

“It’s Christmas and all that, but we can’t worry about that. All we can do is focus on Miami,” Caserio said. “And then when we get through the Miami game, then we kind of turn the page to the next. ... We’re either going to earn it or we’re not. Not to oversimplify it, but that’s the truth.”

The Texans will play those game without starting linebacker Azeez Al-Shaair after he received a three-game suspension for his violent hit to the head of Jacksonville’s Trevor Lawrence, which led to a concussion.

Al-Shaair will be eligible to return for Houston’s regular-season finale against Tennessee.

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