Trainer Marcus
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com
So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.
"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"
"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.
"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.
How to Breathe
No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.
D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.
Spinal Rollsyoutu.be
Spinal Rolls
The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.Torso Rollsyoutu.be
Torso Rolls
Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.
Leg Rollsyoutu.be
Leg Rolls
I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.
These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.
If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com
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Isaac Paredes has been a steady force in the middle of the Astros’ order, but a tweaked hamstring suffered during Thursday’s win over the White Sox may force Houston to recalibrate, again.
If Paredes misses time, the most logical shuffle would see Jose Altuve sliding back to second base, with Mauricio Dubón stepping in at third. It’s a reasonable patch. But internally, there’s also some intrigue around whether Cam Smith—currently thriving in right field—could slide back to his original position on the infield. The idea isn’t without merit; Smith is the club’s best offensive option at third in Paredes’ absence. But defensively, it’s hard to justify moving him right now. Smith made several standout plays in the Chicago series, reinforcing just how important his glove has become to the Astros’ outfield defense. One thing is for sure, the Astros can't afford to play both Dubon and Brendon Rodgers in the infield regularly. The offense would take a huge hit.
Timing, however, might be on Houston’s side. The next stretch of games features the Twins, Athletics, and Angels—three teams the Astros can beat even while navigating lineup instability. It helps that Yainer Diaz and Christian Walker are showing signs of life at the plate. Diaz, in particular, has been red-hot, posting an OPS north of 1.200 over the past week. Walker is batting over .300 during that same span, giving the Astros enough firepower to survive short-term turbulence.
Elsewhere, the outfield presents its own set of choices. Jacob Melton has shown enough in the field to warrant a serious look as Chas McCormick’s replacement when he returns from injury. He’s still searching for consistency at the plate, batting under .200 in his first 10 big league games. But his arm and left-handed bat give manager Joe Espada a little more lineup flexibility—especially with Yordan Alvarez still out and the offense skewing right-handed.
For now, the Astros have room to adjust. But if Paredes ends up missing significant time, they’ll need more than just a few temporary solutions to keep their momentum going.
There's so much more to cover! Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday.
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