Trainer Marcus
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com
So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.
"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"
"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.
"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.
How to Breathe
No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.
D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.
Spinal Rolls youtu.be
Spinal Rolls
The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.Torso Rolls youtu.be
Torso Rolls
Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.
Leg Rolls youtu.be
Leg Rolls
I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.
These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.
If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com
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How these 3 critical factors could swing battle between Texans and Jets
Oct 30, 2024, 3:06 pm
The Jets host the Texans and their scary defense on Halloween night! Photo by Tim Warner/Getty Images.
Houston (6-2) at New York Jets (2-6)
Thursday, 8:15 p.m. EDT, Amazon Prime
BetMGM NFL odds: Jets by 2.
Against the spread: Texans 3-4-1; Jets 2-6.
Series record: Jets lead 7-3.
Last meeting: Jets beat Texans 30-6 in East Rutherford, New Jersey, on Dec. 10, 2023.
Last week: Texans beat Colts 23-20; Jets lost to Patriots 25-22.
Texans offense: overall (9t), rush (18), pass (8), scoring (14).
Texans defense: overall (2), rush (13), pass (3), scoring (15t).
Jets offense: overall (24), rush (30), pass (13), scoring (25).
Jets defense: overall (4), rush (17), pass (2), scoring (11t).
Turnover differential: Texans plus-4; Jets minus-3.
Texans player to watch
RB Joe Mixon. He has carried Houston's offense in the three games since he returned from an injury and could be even more important this week after wide receiver Stefon Diggs tore the ACL in his right knee last Sunday and is out for the season. Mixon ranks third in the NFL by averaging 100.6 yards rushing a game and has had at least 100 yards rushing and a TD run in three straight games.
Jets player to watch
Edge rusher Haason Reddick. After ending his lengthy contract holdout early last week, Reddick made his Jets debut and played 26 snaps on defense with two quarterback pressures while working mostly on third downs. His snaps might increase a bit Thursday and he could help the Jets get after C.J. Stroud, who has been sacked 22 times this season — tied for third most in the NFL.
Key matchup
Jets offensive line vs. Texans' pass rush. New York has had issues this season with injuries, consistency and protecting Aaron Rodgers. The Jets will face a tough test Thursday night against the Texans, whose 27 sacks are third in the NFL. DE Will Anderson Jr. is tied for third in the league with a career-high 7 1/2 sacks, including at least one in his past three games. DE Danielle Hunter has 5 1/2 sacks and DT Tim Settle has four, powering a formidable defensive front for Houston. Hunter leads the league with 51 quarterback pressures and Anderson is fourth with 39, the only teammates in the top 15, according to Next Gen Stats.
Key injuries
Diggs' injury leaves Houston without its top two receivers. Nico Collins, who leads the Texans with 567 yards receiving, is out for at least one more game after being placed on injured reserve with a hamstring injury. ... S Calen Bullock was limited in practice Monday and Tuesday after injuring his shoulder Sunday. … LBs Azeez Al-Shaair (knee) and Henry To’oTo’o (concussion) both missed the Colts game, but could return this week. … S Jimmie Ward could miss a fifth straight game with a groin injury. … LG Jarrett Patterson is in the concussion protocol and is likely out. … RB Dameon Pierce missed practice this week with a groin injury. ... Jets LB C.J. Mosley suffered a stinger in his neck during pregame warmups at New England and was meeting with neck and spine specialists this week. ... RG Alijah Vera-Tucker (ankle), WR Allen Lazard (chest), DL Leki Fotu (knee) and safeties Tony Adams (hamstring) and Ashtyn Davis (concussion) all missed the game vs. the Patriots and their availability for this week was uncertain. ... K Greg Zuerlein was placed on IR. Riley Patterson and Spencer Shrader were signed to the practice squad, and one will be promoted for the game.
Series notes
The Jets have won the past two meetings. ... New York won the first five meetings, including the first game between the franchises in 2003, when LaMont Jordan's late 8-yard touchdown run helped lift the Jets to a 19-14 victory. ... Zach Wilson threw two touchdown passes in the most recent meeting, a 30-6 rout by New York during which Stroud left with a concussion.
Stats and stuff
The AFC South-leading Texans have won four of their past five. ... Stroud is 2-0 with three touchdowns and zero interceptions in two career starts in prime time. He had 285 yards passing last week for his ninth career game with at least that many yards passing, which is tied for second most in the NFL since 2023. ... WR Tank Dell had a touchdown reception last week and has a TD catch in two of his past three games. ... TE Dalton Schultz had a season-high 52 yards receiving against the Colts. He has two TD receptions in each of his past two Thursday night games. ... Hunter has 10½ sacks in eight career Thursday night games. … LB Neville Hewitt, who spent the 2018-21 seasons with the Jets, forced a fumble last week. … Rookie CB Kamari Lassiter had a career-high three passes defended last week. … S Jalen Pitre had his first interception of the season last week. ... S Eric Murray had seven tackles and a season-high three passes defended last week. ... New York is trying to snap a five-game skid. ... Jeff Ulbrich is 0-3 as the Jets’ interim head coach since replacing the fired Robert Saleh on Oct. 8. Ulbrich, also the team's defensive coordinator, said earlier this week he'll continue to call plays on defense. … Rodgers snapped a streak of three consecutive games with an interception. He has seven in eight games, six shy of his single-season career high set in 2008 in his first year as Green Bay’s starting quarterback. ... Rodgers hasn't passed for 300 yards since throwing for 341 against Chicago on Dec. 12, 2021 — a span of 30 regular-season games and 31 overall, including one playoff game. ... WR Garrett Wilson leads the NFL with 84 targets, 11 more than the Giants’ Malik Nabers. Wilson’s 51 receptions are second in the league behind Las Vegas’ Brock Bowers, who has 52. ... WR Davante Adams had four catches for 54 yards, giving him seven receptions for 84 yards in two games since being acquired from the Raiders. ... Second-year WR Xavier Gipson caught his first career TD pass last Sunday. ... TE Tyler Conklin has a TD catch in consecutive games after not having one since catching two TD passes in Week 8 of the 2022 season against New England. ... RB Breece Hall has 316 yards receiving, the most among NFL running backs. ... Edge rusher Will McDonald has eight sacks, second in the NFL to the Giants’ Dexter Lawrence (nine). … The Jets have only six takeaways, ranking among the fewest in the league. Backup CB Brandin Echols has New York's only two interceptions.
Fantasy tip
Houston wide receiver John Metchie is coming off a career-best three-catch game and could see more targets — and perhaps his first NFL touchdown — with both Diggs and Collins out. Might be worth a stash as a potential WR3.
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