Time to take a break

What sports to step into when you need to step away from running

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, the next race I want to run is in November. I have a while, but I just can't get into it. This brings up a great topic. When is it time to take a break from running? Here are the top reasons why you should:

  1. After a big race- Let's face it. You are just over it.
  2. During and coming back from an injury- We all want to keep going, but you have to stop if you want to get better.
  3. If you have a bad attitude or low motivation- You are obviously bored.
  4. You are not seeing progress- This could be a symptom of overtraining.
  5. You need to drop some serious weight and tone- You have hit a plateau and running can only take you so far.
  6. You are prepping for a race, but you have an early start.- This is a great opportunity to pick up another sport for a couple of months before your training begins.

If you have experienced any of these symptoms, it is time to pick up another sport. Don't worry, you are still a runner. Here are my suggestions on other sports that are not only a new challenge, but they also compliment your running addiction and will improve your running performance.

It's funny. All runners think alike. When I wanted to discuss this topic, I took to the internet. I knew which sports that I wanted to highlight, but I found this article by this guy who writes for Men's Running UK named Tom Bristow. He chose the exact same sports to discuss. This is me giving him his props.


Walking

I know walking. I built a business on it. Let me tell you a little bit about walking. It is not for wimps. If done correctly, walking is a full body workout that can burn anywhere from 90 to 200 calories. (Depending on whose walking). It reduces body fat and improves balance. It builds stronger bones and muscles in the glutes, hamstrings, quads, and calves. Its great when done with others.

In Houston: I would say this, but join Houston Tourism Gym on a walking adventure.

Cycling

Cycling improves the muscles that you already use for running by making them stronger. It gives the hips and knees a break from the impact of pounding on the pavement. It improves flexibility and coordination as well as builds leg muscles. If you want massive, sexy calves like Fred, then try cycling.

In Houston: Try a social bike ride like Critical Mass or Tour de Taco.


Swimming

This activity is great for runners. Although it is a full body workout, swimming gives your running muscles a break while working out different sets of muscles. It strengthens muscles and joints. For runners, its a great alternative because it increases your cardio endurance and your VO2 Max. Swimming is also a fun and relaxing pastime. Lastly swimming is great for cooling off in hot-ass Houston.

In Houston: If you do not have a pool of your own, you can access one at your local gym or recreation centers like Emancipation Recreation Center.


Rowing:

Another full body workout that is great for runners. If you are injured, you get to get off your feet. But, don't discount this activity. When done right, it will work your entire body. It is best for improving respiratory function and body composition. If your goal is fat loss, rowing torches calories.

You can find a rowing machine at most gyms, but if you want the real thing, you can rent a kayak at The Waterworks at Buffalo Bayou and spend a day on the water.


Boxing:

Remember the scene where Rocky is running stairs at the Philadelphia Art Museum…running is a part of a boxer's training. So I guess runners should include boxing in their training. This is definitely a good idea if a runner wants to improve his or her speed and running posture. Improve your agility with the fancy footwork of a boxer. Learn better ways to breath. There is no other way to relieve stress than boxing. It strengthens your mental muscle and boost confidence. Lastly, boxing teaches you self defense when you find yourself on a lonely road.

In Houston: You could order equipment and box and home or you can get proper training from a boxing gym like Title Boxing Club.

So, before I get into some heavy training, I'm choosing a couple of these activities to get into. I'll let you know how it turns out. Please let me know which ones you have tried. Send your emails to info@tourismgymhtx.com.

SportsMap Weekend Boxing Rewind

Manny proves age is just a number

Photo courtesy of Premier Boxing Champions.

Manny Pacquaio outworked, outsmarted and outslugged Keith Thurman on Saturday night in Las Vegas to claim the WBA Welterweight Super Title and re-announce his presence to the rest of the division. Pacquiao looked like his old self, especially early in the fight, to win a clear but competitive decision over Thurman, who entered the ring ten years Pacquiao's younger. Ringside judges scored the fight 114-113 for Thurman and 115-112 (twice) for Pacquiao. SportsMap.com also scored the bout 115-112 in favor of Pacquiao.

Pacquiao, who now splits his time between boxing and senatorial duties in the Philippines, looked like vintage Manny in the early going, landing a right hook near the end of the first round that sent Thurman sprawling to the canvas. Thurman was up quickly and didn't appear to be badly hurt by the knockdown. Pacquiao continued the quick start by landing the harder, more damaging punches throughout the first half of the fight. Pacquiao routinely initiated the action by pressuring Thurman with flurries of combinations. The knockdown, paired with Pacquiao's early success gave him an advantage on the scorecards he would never relinquish.

Thurman began to feel Pacquiao out as the fight moved into the middle rounds, timing Pacquiao's volume combinations with well placed counters. While Thurman snapped Pacquiao's head back at times, he never rose beyond competitive and never seemed to take the fight back over from Pacquiao, who laid claim to it following the knockdown.

If there was any doubt the 40 year old could finish off the victory, it was removed in round ten, when Pacquiao badly hurt Thurman with a body shot. The blow left Thurman covering up to the body and leaving his head vulnerable to combinations for the remainder of the round. Thurman bounced back with a nice round 11 but the damage was done. Entering the final stanza Thurman needed a knockout. But once again it was Pacquiao who landed the heavier work.

Thurman was gracious in defeat, saying he felt the fight was close but acknowledged that he had lost. It was the first defeat in Thurman's career. He expressed interest in making a rematch.

By winning Pacquiao once again has claim to being a top-3 welterweight in the world, along with PBC stablemate Errol Spence as well as Terence Crawford. A unification bout with Spence, the IBF welterweight champion, would be easy to make. However it won't be made in the immediate future. Spence is set to fight WBC welterweight champion Shawn Porter in September. Spence would be a heavy favorite over Pacquiao. Because of this fact, paired with Pacquiao's marketability, a fight between the two would likely only be made it what would be Pacquiao's last fight. After Saturday's performance Pacquiao's career doesn't appear to be anywhere close to finish, so I would expect Manny to be back in the ring in the fall against the mandatory challenger for his WBA title.

UGAS DOMINATES FIGUEROA

On the undercard Cuban national Yordenis Ugas has no trouble defeating Omar Figueroa, winning a unanimous decision by scores of 119-107 (three times.) SportsMap.com also scored the fight 119-107 for Ugas.

Ugas won every minute of every round, beating Figueroa at his own game. Figueroa, content to fight on the inside, was a step behind the quicker, more technically skilled Ugas. He was repeatedly countered with uppercuts up the middle, and never made any adjustments that led observers to believe Figueroa could solve Ugas. The fight makes Ugas the mandatory challenger for the WBC welterweight title. Ugas fought Porter for the WBC title earlier in the year and lost a controversial decision.

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