Time to take a break

What sports to step into when you need to step away from running

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, the next race I want to run is in November. I have a while, but I just can't get into it. This brings up a great topic. When is it time to take a break from running? Here are the top reasons why you should:

  1. After a big race- Let's face it. You are just over it.
  2. During and coming back from an injury- We all want to keep going, but you have to stop if you want to get better.
  3. If you have a bad attitude or low motivation- You are obviously bored.
  4. You are not seeing progress- This could be a symptom of overtraining.
  5. You need to drop some serious weight and tone- You have hit a plateau and running can only take you so far.
  6. You are prepping for a race, but you have an early start.- This is a great opportunity to pick up another sport for a couple of months before your training begins.

If you have experienced any of these symptoms, it is time to pick up another sport. Don't worry, you are still a runner. Here are my suggestions on other sports that are not only a new challenge, but they also compliment your running addiction and will improve your running performance.

It's funny. All runners think alike. When I wanted to discuss this topic, I took to the internet. I knew which sports that I wanted to highlight, but I found this article by this guy who writes for Men's Running UK named Tom Bristow. He chose the exact same sports to discuss. This is me giving him his props.


Walking

I know walking. I built a business on it. Let me tell you a little bit about walking. It is not for wimps. If done correctly, walking is a full body workout that can burn anywhere from 90 to 200 calories. (Depending on whose walking). It reduces body fat and improves balance. It builds stronger bones and muscles in the glutes, hamstrings, quads, and calves. Its great when done with others.

In Houston: I would say this, but join Houston Tourism Gym on a walking adventure.

Cycling

Cycling improves the muscles that you already use for running by making them stronger. It gives the hips and knees a break from the impact of pounding on the pavement. It improves flexibility and coordination as well as builds leg muscles. If you want massive, sexy calves like Fred, then try cycling.

In Houston: Try a social bike ride like Critical Mass or Tour de Taco.


Swimming

This activity is great for runners. Although it is a full body workout, swimming gives your running muscles a break while working out different sets of muscles. It strengthens muscles and joints. For runners, its a great alternative because it increases your cardio endurance and your VO2 Max. Swimming is also a fun and relaxing pastime. Lastly swimming is great for cooling off in hot-ass Houston.

In Houston: If you do not have a pool of your own, you can access one at your local gym or recreation centers like Emancipation Recreation Center.


Rowing:

Another full body workout that is great for runners. If you are injured, you get to get off your feet. But, don't discount this activity. When done right, it will work your entire body. It is best for improving respiratory function and body composition. If your goal is fat loss, rowing torches calories.

You can find a rowing machine at most gyms, but if you want the real thing, you can rent a kayak at The Waterworks at Buffalo Bayou and spend a day on the water.


Boxing:

Remember the scene where Rocky is running stairs at the Philadelphia Art Museum…running is a part of a boxer's training. So I guess runners should include boxing in their training. This is definitely a good idea if a runner wants to improve his or her speed and running posture. Improve your agility with the fancy footwork of a boxer. Learn better ways to breath. There is no other way to relieve stress than boxing. It strengthens your mental muscle and boost confidence. Lastly, boxing teaches you self defense when you find yourself on a lonely road.

In Houston: You could order equipment and box and home or you can get proper training from a boxing gym like Title Boxing Club.

So, before I get into some heavy training, I'm choosing a couple of these activities to get into. I'll let you know how it turns out. Please let me know which ones you have tried. Send your emails to info@tourismgymhtx.com.

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Houston loses to end the road trip

Dodgers get best of Odorizzi to split series with Astros

Jake Odorizzi allowed four home runs over three innings against the Dodgers on Wednesday. Photo by Bob Levey/Getty Images.

After spoiling the night of many Dodgers fans in the opener of this two-game series in Los Angeles the night prior, the Astros returned to the stadium to a fresh set of hostile fans, looking to get the mini-sweep. This one went much more in favor of the home team, though, as the Dodgers would ride three big innings to start the game to the win for the series split.

Final Score: Dodgers 7, Astros 5

Astros' Record: 65-43, first in the AL West

Winning Pitcher: Max Scherzer (9-4)

Losing Pitcher: Jake Odorizzi (4-6)

Odorizzi gets shelled

After a Michael Brantley solo home in the top of the first run against Max Scherzer, making his Dodger debut, it looked like the Astros may continue their momentum from the night before to grab hold of this game as well. However, that all changed in the bottom of the inning, as the Dodgers would tee off against Jake Odorizzi.

In that inning, he allowed four runs, a leadoff solo shot by Mookie Betts, then later a three-run blast by Will Smith. Betts made it 2-for-2 with solo homers in the bottom of the second, extending the lead to 5-1. Things went from bad to worse in the third, with Los Angeles getting their fourth home run, this one for two runs to make it a 7-1 game. Odorizzi would finish the third but go no further.

Scherzer K's 10 over seven innings in his Dodger debut

Houston tried to start clawing back into it in the top of the fourth, getting a second run against Scherzer with a two-out RBI-single by Kyle Tucker, trimming the lead to five runs at 5-2. First out of Houston's bullpen was Yimi Garcia in the bottom of the fourth, and he tossed the first 1-2-3 inning for Houston. Rafael Montero was next in the bottom of the fifth, working around a leadoff double followed by a walk for a scoreless inning.

Montero remained in the game in the bottom of the sixth, still 7-2, and would get another scoreless inning, this time sitting down the Dodgers in order. Scherzer finished his quality debut for his new team in the top of the seventh, erasing a leadoff walk to complete seven innings while allowing two runs.

Astros lose to split the series with Dodgers

Brooks Raley was Houston's next reliever, and he, too, would get through a scoreless inning by erasing a two-out single. In the game-within-the-game, the Dodgers brought in Joe Kelly for the top of the eighth, who notched two strikeouts to bring none other than Carlos Correa to the plate, setting up a rematch of the well-known incident that led to the "pouty face" clip from 2020. Carlos Correa won this round, launching a 405-foot homer off of Kelly to make it a four-run game at 7-3.

Phil Maton kept the score there, stranding two runners in the bottom of the eighth to send the 7-3 game to the top of the ninth, where the Dodgers would bring in Kenley Jansen. After a leadoff single, Kyle Tucker would get the Astros within two runs on a two-run homer, making it 7-5. That's as close as they would get, as Jansen would regroup to get the next three batters out to wrap up the loss for Houston.

Up Next: With this road trip completed, the Astros will have a quick turnaround as they catch a late flight back to Houston then turn around with a game Thursday at 7:10 PM Central to open a four-game series with the Twins. Framber Valdez (7-2, 3.01 ERA) will take the mound for Houston in the opener, while Minnesota will counter with Griffin Jax (1-1, 6.41 ERA).

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