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Which protein shake is right for you?

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

After writing last week's article about supplements, the subject of protein powder came up. I have been asked many times, which is the best protein powder. Many people, especially those who are aspiring runners, think they are only for muscle heads. The truth is is that they really help people with busy lifestyles to get the nutrition they need to get to their goal. Here are a few extra guidelines on choosing your go-to protein shake.

Whey protein

Whey protein is known for its fast absorption making it ideal for weight and strength training. It makes a quick meal on the go or right before a workout. It provides enough energy to get you through a hard workout. It is great for after your workout. It will give you energy to get you to the next meal without the shakes. Most powders are comprised of 85% lean protein that is derived from milk with low fat content and carbs.

Hint: Do not take right before a run. Running and strength training are different workouts. It will wreck your run. If you must, wait 1 hour before running. A light protein bar like a Lara Bar is best for a quick run.

Casein protein

Casein protein, also derived from milk, is best known for slow absorption making it a great option before a long run. It will not make you nauseous and will get you through the workout. Another benefit to casein protein is because it absorbs slowly (about 3-4 hours for your body to absorb it), it is great for a before bedtime snack. In fact, it will ensure that your muscles are getting fed continually. You will not wake up famished and you will not wake up with bloating.

Hint: To make sure your are staying faithful to your diet, schedule 1 scoop with a small apple for your midday snack and 1 scoop around 9pm after dinner to curb your munchies.

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Plant protein

With the studies being done on animal protein causing cancer and other health issues, society is moving away from animal proteins. For people who are vegetarian and vegan, many types of protein powders that have been proven as just as affective as protein powders derived from milk. Vegan protein powders can be derived from brown rice, pea, nuts, hemp, and chia. After using one brand, I found that it was great to have before a run and did not make me nauseous and it also tasted great. These are a great option for anyone even if you are a carnivore.

Hint: Choose a protein powder that combines different sources of protein for the complete package of amino acids.

The conversation about protein powder is a long one. Finding out which one is best for you is really up to you. Even with best of guidance, you still must decide for yourself. I suggest you get to trying some brands to find your favorite. It would be best to get a trial size or the smallest size just in case you do not like it. Make sure that you try it before your different types of workouts to see how you fare. Happy tasting!


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Brandin Cooks clearly wants out of Houston. So why let him play? Composite image by Jack Brame.

Pyrrhus of Epirus had nothing on Lovie Smith.

In 279 B.C., Pyrrhus led the Epirus army against the Romans in the Battle of Asculum. Pyrrhus won the battle but lost so many soldiers that his army could not continue to fight the war.

Thus was born the expression “Pyrrhic victory.” It’s when you win something but at such a cost that you lose in the long run.

Fast-forward 2,302 years. Coach Lovie Smith and the Houston Texans had one thing to do last Sunday – lose a football game – a skill they had been quite proficient at all season. But true to form, they couldn’t even do that right.

They entered Sunday’s game on the road against Indianapolis with the worst record in the league. If they lost, they’d clinch the No. 1 pick in the upcoming NFL draft. They’d have a clear shot at landing talented quarterback Bryce Young of Alabama and start their path back to respectability.

Lose one for the Gipper.

It looked like they had the loss wrapped up, too, trailing 31-24 with 3:29 left. And that’s when the Texans decided, “Let’s win this game!” Seriously? They drove downfield and scored a touchdown on a last-minute desperation pass. That made the score 31-30 still in favor of the Colts, the Texans still in firm grasp of losing. What to do now? Shank the extra point on purpose? Go for two and take a knee?

Suddenly Lovie Smith, criticized all season for playing uninspired, predictable football, became a riverboat gambler, went for two, made it, and won the game.

What were you thinking?

Smith, his job on the line, did the one thing that doomed him to the ranks of the unemployed. The Texans didn’t even wait for NFL Black Monday to dismiss him. He was dismissed Sunday night before the 10 o’clock news.

We don’t know if losing would have saved Smith’s job, but it’s for sure that winning didn’t help. The Texans operate in the Bizarro World, where “us do opposite of all Earthly things. Us hate beauty. Us love ugliness. Is big crime to make anything perfect.”

Us would rather pick No. 2 in the NFL draft and not No. 1.

With the Texans’ luck, another team that needs help at quarterback, say the Colts, will trade up with the Bears, grab the No. 1 pick and steal Young, who has a long, successful pro career and wins multiple Super Bowls.

He coulda been a Texan, and the Texans coulda been a contender. All they had to do was lose a simple football game. Losing is easy. You just need a game plan. You’ve seen the movie Major League. The team owner needs the Indians to lose so fans stay away and the owner can break the lease on their stadium and move the team to Florida. So the team signs a bunch of misfits and lousy players.

Fans already stay away from Texans games. The roster already is pretty underwhelming. They just needed to finish the job and lose on Sunday.

At the post-game press conference, Smith was asked about his future with the Texans and he expressed confidence that he’d be back next year. The Texans fired him a couple of hours later. Way to humiliate the poor guy one last time. They could have told him he was toast before the press conference.

Nice touch, Brandin Cooks, the Texans’ best offensive player, who makes $19 million a year, trashing the Texans after the game. Cooks said, “I want to be part of a vision where everyone is on the same page and has a stable vision.” He wasn’t talking about the Texans.

The Texans still may get a quality player with the No. 2 pick. Most draft experts point to defensive stars like Will Anderson of Alabama or Jalen Carter of Georgia. Both could be impact players, but no position can turn a team around like quarterback. And the Texans need to do a complete 180.

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