Keep Track While You are On the Track

Which running app is the best?

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I was talking to a friend recently, who just picked up running. She wanted to lose 60 lbs. She had been running for a couple of months, but she was already bored. She, knowing that I had done a number of races, wanted my advice on how to get more excited about it. My advice: get a running app for your phone.

I was not being flippant or dismissing her, but was telling the truth. Running apps are super useful for recording your running metrics like distance, time, and pace. Running apps can sync to your playlists and heart rate monitors, FitBits, or Apple Watches. And of course, you can share comments and photos about your workout. After our conversation, I began to look at the different running apps and these are the ones that stick out to me:

Map My Run by Under Armour

I'm going to be honest. I was already partial to Map My Run because it logged all of my routes, but it has been a while since I used it. I also loved that it was a great journal for all of your workouts. Since I was regular on it, some great improvements have been made.

  1. Different activities- Change your activity from just a regular run to a treadmill run, group run, gym workout, or swim.
  2. Voice feedback -Keeps you informed of your distance and time.
  3. Mile Tracker- Keep track of the total miles run on the same pair of shoes. This lets you know when it is time to change.
  4. You could also choose to upgrade to get live tracking for safety, training plans, guided running, heart rate analysis, and predictive guided running.

Strava

Starva is more for marathoners, bikers, and triathletes. They use Strava to connect with their friends all over the world and compete. Because they are geared towards setting big goals, they do not offer a lot of perks. Only the basics are free. If you want perks, you have to do the upgrade. Here are some unique points about Strava:

  1. Easy notes- keep notes on each run through virtual "sheets" that automatically come up for each workout.
  2. Challenges- choose from many challenges and virtual races.
  3. Run Clubs- Connect with run clubs in your area and not just virtual

RunKeeper

After checking RunKeeper out, it looks like the one that is best for my friend. It seems like it is great for novice runners. It is oriented towards fitness goals with some competition. In fact, it seems experience based. Here is why I would say that:

  1. Voice Feedback- You have more choices with the vocal feedback. You can choose the accent, which stats, and how often you receive feedback.
  2. Easy to understand- Modules are step-by-step and with large print. This seems simple, but it means a lot to new runners.
  3. There are not a lot of perks unless you upgrade.

Nike Run Club

Nike Run Club is geared towards that in-between runner. They are kept motivated by challenges that they can join. They also are given awards and achievements for their milestones. These are milestones like your longest run to your fastest 5K. Other perks are:

  1. Mileage status- You can achieve a Bronze, Silver, Gold, or Platinum status.
  2. Buy shoes- You can purchase new shoes from the app.
If you are a new runner or are thinking about getting into running, I hope you can use this information. As for me, I look forward to giving each one of these apps a try.

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The Twins have lost 16 consecutive playoff games. Photo by Bob Levey/Getty Images.

The Houston Astros 2020 redemption tour – better known as the Major League post-season - starts today with a quicky best-of-three series against the Minnesota Twins, kings of the American League Central division.

All games will be played at Target Field in Minneapolis. While the Twins had baseball's best home record, 24-7, and the Astros were roadkill with a disastrous 9-23 mark away from Minute Maid Park …

I'd still rather be us than them, and there are sweet 16 reasons why.

It's a hard-to-believe stat, but the Twins have lost 16 consecutive playoff games, the Major League record for post-season futility. You can look it up, the Twins were bamboozled 13 times by the Yankees and three times by the A's since 2003.

A more important date, however, is 1991, the last time the Twins sniffed the World Series. Most of the Twins' regulars, including Miguel Sano, Jorge Polanco, Eddie Rosario. Byron Buxton, Max Kepler weren't even born yet when the Twins last played in the Fall Classic. You know Newton's First Law, right? An object in motion stays in motion. With even a little effort, the Twins will extend their playoff losing streak to 18.

In the Astros dugout, all you have is experience under pressure. The Astros have seen the World Series from both sides – winning in 2017 and losing in 2019, sandwiched around another playoff appearance in 2018. The Astros succeed under the gun.

OK, this season the Astros are a rare playoff team with a losing record, 29-31, successfully managing to lose less than the Angels and Mariners. But thanks to an expanded playoff scheme concocted by commissioner Rob Manfred, 29-31 was good enough for second place in the American League West and automatic entry to the post-season. Hey, the Astros didn't make the rules, don't blame them.

The Twins are a heavy favorite to smack the Astros this week thanks to their regular-season record. That was then, this is now. It's a whole new ballgame, everybody's starting 0-0.

Look at today's starting pitchers (1 p.m. on ABC 13). The Twins are throwing Kenta Maeda, a pretty good pitcher for sure. We'll have Zack Greinke, a future Hall of Famer, with a lifetime 208-126 record. He's the winningest active pitcher and would have 209 wins if a certain bonehead manager left him in Game 7 of last year's World Series. And I say bonehead with love and admiration for dearly departed (from Houston) manager A.J. Hinch.

I like our chances in Game 2, too. The Twins will have Jose Barrios on the mound, the Astros are starting TBD. It's practically impossible to prepare for that guy TBD, so the Astros could wrap up the series in two games.

I'm sticking with the Astros in 2020. More important, the Astros are +150 on the money line today. The over/under is 7.5 runs. In the words of the world's greatest gambler, Cosmo Kramer, that's some sweet action.

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