Keep Track While You are On the Track

Which running app is the best?

Which running app is the best?
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I was talking to a friend recently, who just picked up running. She wanted to lose 60 lbs. She had been running for a couple of months, but she was already bored. She, knowing that I had done a number of races, wanted my advice on how to get more excited about it. My advice: get a running app for your phone.

I was not being flippant or dismissing her, but was telling the truth. Running apps are super useful for recording your running metrics like distance, time, and pace. Running apps can sync to your playlists and heart rate monitors, FitBits, or Apple Watches. And of course, you can share comments and photos about your workout. After our conversation, I began to look at the different running apps and these are the ones that stick out to me:

Map My Run by Under Armour

I'm going to be honest. I was already partial to Map My Run because it logged all of my routes, but it has been a while since I used it. I also loved that it was a great journal for all of your workouts. Since I was regular on it, some great improvements have been made.

  1. Different activities- Change your activity from just a regular run to a treadmill run, group run, gym workout, or swim.
  2. Voice feedback -Keeps you informed of your distance and time.
  3. Mile Tracker- Keep track of the total miles run on the same pair of shoes. This lets you know when it is time to change.
  4. You could also choose to upgrade to get live tracking for safety, training plans, guided running, heart rate analysis, and predictive guided running.

Strava

Starva is more for marathoners, bikers, and triathletes. They use Strava to connect with their friends all over the world and compete. Because they are geared towards setting big goals, they do not offer a lot of perks. Only the basics are free. If you want perks, you have to do the upgrade. Here are some unique points about Strava:

  1. Easy notes- keep notes on each run through virtual "sheets" that automatically come up for each workout.
  2. Challenges- choose from many challenges and virtual races.
  3. Run Clubs- Connect with run clubs in your area and not just virtual

RunKeeper

After checking RunKeeper out, it looks like the one that is best for my friend. It seems like it is great for novice runners. It is oriented towards fitness goals with some competition. In fact, it seems experience based. Here is why I would say that:

  1. Voice Feedback- You have more choices with the vocal feedback. You can choose the accent, which stats, and how often you receive feedback.
  2. Easy to understand- Modules are step-by-step and with large print. This seems simple, but it means a lot to new runners.
  3. There are not a lot of perks unless you upgrade.

Nike Run Club

Nike Run Club is geared towards that in-between runner. They are kept motivated by challenges that they can join. They also are given awards and achievements for their milestones. These are milestones like your longest run to your fastest 5K. Other perks are:

  1. Mileage status- You can achieve a Bronze, Silver, Gold, or Platinum status.
  2. Buy shoes- You can purchase new shoes from the app.
If you are a new runner or are thinking about getting into running, I hope you can use this information. As for me, I look forward to giving each one of these apps a try.

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Jeremy Pena and Isaac Paredes have been the Astros' best hitters. Composite Getty Image.

It’s May 1, and the Astros are turning heads—but not for the reasons anyone expected. Their resurgence, driven not by stars like Yordan Alvarez or Christian Walker, but by a cast of less-heralded names, is writing a strange and telling early-season story.

Christian Walker, brought in to add middle-of-the-order thump, has yet to resemble the feared hitter he was in Arizona. Forget the narrative of a slow starter—he’s never looked like this in April. Through March and April of 2025, he’s slashing a worrying .196/.277/.355 with a .632 OPS. Compare that to the same stretch in 2024, when he posted a .283 average, .496 slug, and a robust .890 OPS, and it becomes clear: this is something more than rust. Even in 2023, his April numbers (.248/.714 OPS) looked steadier.

What’s more troubling than the overall dip is when it’s happening. Walker is faltering in the biggest moments. With runners in scoring position, he’s hitting just .143 over 33 plate appearances, including 15 strikeouts. The struggles get even more glaring with two outs—.125 average, .188 slugging, and a .451 OPS in 19 such plate appearances. In “late and close” situations, when the pressure’s highest, he’s practically disappeared: 1-for-18 with a .056 average and a .167 OPS.

His patience has waned (only 9 walks so far, compared to 20 by this time last year), and for now, his presence in the lineup feels more like a placeholder than a pillar.

The contrast couldn’t be clearer when you look at José Altuve—long the engine of this franchise—who, in 2024, delivered in the moments Walker is now missing. With two outs and runners in scoring position, Altuve hit .275 with an .888 OPS. In late and close situations, he thrived with a .314 average and .854 OPS. That kind of situational excellence is missing from this 2025 squad—but someone else may yet step into that role.

And yet—the Astros are winning. Not because of Walker, but in spite of him.

Houston’s offense, in general, hasn’t lit up the leaderboard. Their team OPS ranks 23rd (.667), their slugging 25th (.357), and they sit just 22nd in runs scored (117). They’re 26th in doubles, a rare place for a team built on gap-to-gap damage.

But where there’s been light, it hasn’t come from the usual spots. Jeremy Peña, often overshadowed in a lineup full of stars, now boasts the team’s highest OPS at .791 (Isaac Paredes is second in OPS) and is flourishing in his new role as the leadoff hitter. Peña’s balance of speed, contact, aggression, and timely power has given Houston a surprising tone-setter at the top.

Even more surprising: four Astros currently have more home runs than Yordan Alvarez.

And then there’s the pitching—Houston’s anchor. The rotation and bullpen have been elite, ranking 5th in ERA (3.23), 1st in WHIP (1.08), and 4th in batting average against (.212). In a season where offense is lagging and clutch hits are rare, the arms have made all the difference.

For now, it’s the unexpected contributors keeping Houston afloat. Peña’s emergence. A rock-solid pitching staff. Role players stepping up in quiet but crucial ways. They’re not dominating, but they’re grinding—and in a sluggish AL West, that may be enough.

Walker still has time to find his swing. He showed some signs of life against Toronto and Detroit. If he does, the Astros could become dangerous. If he doesn’t, the turnaround we’re witnessing will be credited to a new cast of unlikely faces. And maybe, that’s the story that needed to be written.

We have so much more to discuss. Don't miss the video below as we examine the topics above and much, much more!

The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday!

*ChatGPT assisted.

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