There are so many distractions nowadays that it's so hard just to take your mind off everything and focus on one thing. I want you to try this. Really try to take a few minutes out of your day to try these four poses. Even if it is just the first one, tadasana or Prayer pose (it is harder than you think) but try it. You will be thankful to get a minute of peace, to rest your mind and focus. Considering I am still in a pretty rookie position with yoga, I brought in yoga expert Nathalie Kosman for help! For your viewing, she is doing each position pretty solid in the bottom right hand corner, as you can see I am wobblier than a poorly assembled IKEA coffee table.
1) Prayer pose or Tadasana
Tadasana is the foundational pose for all standing yoga postures and full inversions, such as headstands, handstands, etc. The purpose of the pose is to get grounded. You want to feel the ground below you, close eyes, and take a deep breath. Even though this is a beginner pose, this is a restorative and balance pose. So open your palms, rib cage, and mind. Prayer pose is considered a base pose, since prayer pose variations can be derived from this pose. Prayer pose is considered a warm up yoga pose to prepare the body for more intense yoga poses/ yoga flow.
2) Eagle Pose
You will want to watch Nathalie below in the right-hand corner for this one, as I struggled here. This posture resembles the shape of an eagle taking flight. This pose strengthens the lower body, opens the shoulders, and improves balance and concentration. Start off by setting your gaze and remember to breath and focus. Stay for 30 seconds, then unwind the legs and arms and repeat on the other side (legs and arms reversed).
3) Warrior III
Warrior III improves balance, memory and concentration, and tones and invigorates the whole body. From Mountain pose, step the right foot a foot length forward and shift all of your weight onto this leg. Inhale the arms over your head and interlace the fingers, pointing the index finger up. As you exhale, lift the left leg up and out, hinging at the hips to lower the arms and torso down towards the floor. Look down at the floor and stare at a point for balance. Reach out through the left toes and the crown and fingers making one straight line. Breathe and hold for 2-6 breaths. To release: inhale the arms up to lower the leg back to the floor and step both feet together back into Mountain pose. Hold on each side for 30 seconds to challenge your balance, and then repeat on other side
4) Supported Headstand
Finish your practice with Supported Headstand (Salamba Sirsasana) to calm your brain. For beginners, I would suggest using a wall behind, so you can practice with your feet on the wall. Come on to all fours with your heels at the wall, make sure you keep your shoulders directly over your wrists and lift up in to a shortened dog pose. Then bring one leg up at a time so your foot is in line with your hips keeping your knees bent. When you feel comfortable in position straighten both legs (think strong warrior 3 legs) to bring yourself in to the pose. Press through your feet, lengthen through your sides, engage your abdominals and lift your shoulders up away from your ears.
Check out Nathalie at The Preserve, Fit Athletic Club, and Equinox for individual or groups classes.
“Another one!”- DJ Khaled
That's the first thing that came to mind when I heard the news of Tytus Howard being shut down for the season because of a knee injury. They've had more injuries on the offensive line this season than Nick Cannon has Father's Day cards. Almost every member of the offensive line has spent time on the injury report. Howard went down in the same game in which Juice Scruggs was finally on the active roster. He missed the first 10 games due to a hamstring injury. The irony of next man up has never been so in your face.
The other thing that came to mind was the soap opera As the World Turns.
Howard had just signed an extension this offseason. So did Laremy Tunsil and Shaq Mason. They drafted Juice Scruggs, and signed a few guys too. Those moves, along with other holdovers, were expected to fill out the depth chart. Then a rash of injuries struck. At one point, only one of the original five guys expected to start was playing! In fact, they beat the Steelers 30-6 with that backup offensive line!
One can't have the expectation of backups to perform as good as the starters. They're professionals and are on an NFL roster for a reason. However, the talent gap is evident. One thing coaching, technique, and preparation can't cover is lack of ability or talent. The Texans have done a good job of navigating the injury minefield this season. While the Howard injury will hurt, I have faith in the guys there still.
As of this writing, the Texans are in the eighth spot in the AFC playoff picture. The Steelers, Browns, and Colts are all in front of them at the fifth through seventh spots respectfully. They've beaten the Steelers already. They play the Browns on Christmas Eve and their starting quarterback is out for the season. The Colts are relying on the ghost of Gardner Minshew to steer their ship into the last game of the season vs. the Texans with a possible playoff trip on the line. The Broncos and Bills are the two teams immediately behind them. They play the Broncos this weekend. Even though they're on a hot streak, this is the same team that got 70 put on them by the Dolphins. The Bills are the old veteran boxer who still has some skill, but is now a stepping stone for up & comers.
To say this team should still make the playoffs would be an understatement in my opinion. I believe in them and what they have going on more than I believe in the teams I listed above. That includes teams around them in the playoff race that aren't on their schedule. The one thing that scares me a little moving forward is the sustainability of this line. When guys get up in age as athletes, it becomes harder to come back from injuries. The injuries also tend to occur more frequently when it's a knee, foot, ankle, shoulder, elbow, or another body part critical to blocking for C.J. Stroud.
I know they just re-signed three of those guys and drafted one they believe can be a starter, but depth and contingency plans are a way of life in the NFL. We see how important depth was this season. Why not plan ahead? Don't be surprised if the Texans spend valuable draft capital on the offensive line. By valuable, I'm talking about first through third or fourth rounders. Those are prime spots to draft quality offensive lineman. Whether day one starters or quality depth, those are the sweet spots. The only guy on the two deep depth chart for this offensive line that wasn't drafted in one of those rounds was George Fant, who was an undrafted rookie free agent. While I highly doubt they spend any significant free agency dollars on the group, I'm not totally ruling it out.
The bottom line is, this team will be okay on the line for the remainder of this season. The only way that doesn't happen, more injuries. Stroud is clearly the franchise guy. Protecting that investment is a top priority. I don't care about a number one receiver, or a stud stable or singular running back if the quarterback won't have time to get them the ball. If the pilot can't fly the plane, you know what happens. So making sure he's happy, healthy, and has a great crew is of the utmost importance.