Increase your focus and help improve brain power
Yoga poses to help stimulate your mind
Mar 1, 2019, 7:55 am
Increase your focus and help improve brain power
There are so many distractions nowadays that it's so hard just to take your mind off everything and focus on one thing. I want you to try this. Really try to take a few minutes out of your day to try these four poses. Even if it is just the first one, tadasana or Prayer pose (it is harder than you think) but try it. You will be thankful to get a minute of peace, to rest your mind and focus. Considering I am still in a pretty rookie position with yoga, I brought in yoga expert Nathalie Kosman for help! For your viewing, she is doing each position pretty solid in the bottom right hand corner, as you can see I am wobblier than a poorly assembled IKEA coffee table.
1) Prayer pose or Tadasana
Tadasana is the foundational pose for all standing yoga postures and full inversions, such as headstands, handstands, etc. The purpose of the pose is to get grounded. You want to feel the ground below you, close eyes, and take a deep breath. Even though this is a beginner pose, this is a restorative and balance pose. So open your palms, rib cage, and mind. Prayer pose is considered a base pose, since prayer pose variations can be derived from this pose. Prayer pose is considered a warm up yoga pose to prepare the body for more intense yoga poses/ yoga flow.
2) Eagle Pose
You will want to watch Nathalie below in the right-hand corner for this one, as I struggled here. This posture resembles the shape of an eagle taking flight. This pose strengthens the lower body, opens the shoulders, and improves balance and concentration. Start off by setting your gaze and remember to breath and focus. Stay for 30 seconds, then unwind the legs and arms and repeat on the other side (legs and arms reversed).
3) Warrior III
Warrior III improves balance, memory and concentration, and tones and invigorates the whole body. From Mountain pose, step the right foot a foot length forward and shift all of your weight onto this leg. Inhale the arms over your head and interlace the fingers, pointing the index finger up. As you exhale, lift the left leg up and out, hinging at the hips to lower the arms and torso down towards the floor. Look down at the floor and stare at a point for balance. Reach out through the left toes and the crown and fingers making one straight line. Breathe and hold for 2-6 breaths. To release: inhale the arms up to lower the leg back to the floor and step both feet together back into Mountain pose. Hold on each side for 30 seconds to challenge your balance, and then repeat on other side
4) Supported Headstand
Finish your practice with Supported Headstand (Salamba Sirsasana) to calm your brain. For beginners, I would suggest using a wall behind, so you can practice with your feet on the wall. Come on to all fours with your heels at the wall, make sure you keep your shoulders directly over your wrists and lift up in to a shortened dog pose. Then bring one leg up at a time so your foot is in line with your hips keeping your knees bent. When you feel comfortable in position straighten both legs (think strong warrior 3 legs) to bring yourself in to the pose. Press through your feet, lengthen through your sides, engage your abdominals and lift your shoulders up away from your ears.
Check out Nathalie at The Preserve, Fit Athletic Club, and Equinox for individual or groups classes.
Cam Smith hit an RBI single in the eighth inning to give the Houston Astros a 2-1 win over the Philadelphia Phillies on Thursday.
CAM SMITH COMES THROUGH! #BuiltForThis pic.twitter.com/Y6dtPpXF9J
— Houston Astros (@astros) June 26, 2025
The rookie's second hit of the game came off Orion Kerkering (5-3) and gave the Astros their fourth straight win.
Brandon Marsh tied the game on a sacrifice fly in the top of the inning to end the Phillies' 26-inning scoreless streak.
The Astros took a 1-0 lead on Yainer Diaz’s RBI single in the second inning. They only managed three more hits off Phillies starter Christopher Sanchez, who struck out 11 with zero walks over six innings. Sanchez has not issued a walk in three straight starts.
Hunter Brown lowered his league best ERA to 1.74 by scattering three singles over seven shutout innings, with nine strikeouts. He did not allow a runner to reach second base.
FULL THROTTLE.
Hunter Brown now leads the MLB in lowest ERA (1.74). #BuiltForFuel pic.twitter.com/nkwT2MpgJQ
— Houston Astros (@astros) June 26, 2025
Bryan Abreu (3-3) struck out Trea Turner to end the eighth, and then struck out Kyle Schwarber, Alec Bohm, and Nick Castellanos in the ninth.
Abreu joined Julia Morales after the game and talked about his impressive performance!
🧹🧹🧹
After the @Astros completed their sweep of the Phillies, @JuliaMorales visited with Bryan Abreu!#BuiltForThis pic.twitter.com/UeOOSNDKwW
— Space City Home Network (@SpaceCityHN) June 26, 2025
Rafael Marchán had two of the Phillies' four hits. Bryson Stott reached base twice and scored the Phillies' lone run.
Smith’s RBI.
Brown’s 1.74 ERA is the fourth best in Astros history through 16 starts and the best since Justin Verlander posted a 1.60 ERA through 16 starts in 2018.
The Astros open a three-game series against the Cubs on Friday with LHP Brandon Walter (0-1 3.80 ERA) on the mound.
The Phillies open a three-game series at the Braves on Friday with RHP Mick Abel (2-1 3.47 ERA) against Atlanta RHP Bryce Elder (2-4 4.77).