H-Town Run Tourists
4 supplements that will help you drop weight before race season.
Jan 23, 2020, 6:30 am
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
"Supplements" is almost like a dirty word. Most people steer clear of this topic. There are 3 main reasons why people are hesitant to use them.
Reason #1: Supplementation gets a bad wrap for not having the purest products.
Reason #2: They can be very expensive. Is it really necessary to take on a new expense?
Reason #3: There are too many products from too many sources. You can get them online. That is over whelming. You may feel that the salesperson at the vitamin store may just be trying to sell you anything. For these reasons, It is hard to know who to trust. It is important to find a brand you trust from a trusted source.
Why I recommend them and think they are something to consider.
Back in 2005, I began running after I had already lost weight and was on supplements. Runners, myself included, often think that we can lose weight by our running program alone. I had not come to the full appreciation that often times runners are misguided to this fact. As mileage racks up, we often times rationalize a burger and beer diet thinking that we earned it. Then, we have not lost our weight and wonder why. Supplements are a great way to get kick started. They give you the much needed energy to handle workouts. Here are the ones that I use and why. You decide if supplements are right for you.
Multivitamin
With any new training plan, I 100% suggest getting on a multi-vitamin. You are repeatedly putting your body under stress that it is not used to. This can cause havoc on your immune system. A multi-vitamin can help by filling in the gaps of much needed nutrients. You should be on a meal plan that supports your goals which gives you the macronutrients your body needs to perform. A multi-vitamin provides your body with the micronutrients it needs to perform. Just to be clear. Macronutrients means the food you eat that has the nutrients in it. Micronutients means the straight shot pill form of those nutrients.
Added Benefits
Multi-vitamins Increase your collagen production (AKA joint lube), a necessity for runners.
The B Vitamins provide energy, increased metabolism, and red blood cell production.
For ladies, multivitamins often contain folic acid, which are great for hair, skin, and nails.
Fish oil
Good old omega 3 fatty acids is the next go-to supplement. If you can't eat the macronutrient in wild caught salmon and other fatty fish, you can take the pill form. Your Omegas are essential for your brain function, your metabolism, and provide more good lube for your joints. This means more calories burned and less injuries.
Protein shake
Protein is vital to lose fat and build lean muscle. These muscles help you go the distance and give you speed. The thing is, to get all the protein that you need, you will be literally shoving food in your mouth all day. To help get you all the protein you need, definitely start drinking protein shakes. You are going to have to trial and error which are best for you and your performance and body. There are many types of protein. The most common are whey, plant based, casein, and egg white. Personally, with running, plant based is best on the stomach and won't slow you down. Casein, which is what I am using now, is optimal for late night use. It is slow absorption which means it will not make you bloated and cause discomfort while you are sleep. Try some and see which is best for you.
Fat Burner
If you are like me, you want to see results quickly. It is totally optional, but try a fat burner to speed things up. There are a few types so stay with me while I try to explain them in simple terms.
L-Carnitine: an amino acid that is a key ingredient in many fat burners. It is already in your body and simply put helps with the formation of mitochondria (which causes your cells to burn energy). Before I scare you, next…….
Conjugated Linoleic Acid (CLA):
An amino acid that is naturally occurring in proteins such as milk, beef, lamb, and others. it assists with building lean protein while reducing body fat. Next.
Calcium Pyruvate:
I could give you the long explanation, but basically it sends out any unnecessary glucose before your body adsorbs it. It also transports protein to your muscles to promote growth. Remember going the distance.
We have now built a solid supplementation program for you. Funny enough, the fish oil and the multi-vitamin act as mild fat burners too. Begin taking these, you will see your gains increase exponentially…..or is that losses?
Remember, supplements are called supplements because they assist a healthy diet. People, who do badly on supplements usually abuse them through ignorance or bad habits. If you experience nausea or any other bad side effects is is probably because you did not eat enough as many supplements are to be taken with food.
I get my supplements online at Bodybuilding.com. They have a huge selection, but they offer spot on reviews from customers that use them. Look for the supplements that have hundreds and thousands of reviews as opposed to the ones that do not. Stick with the high scoring brands. They offer many articles about supplemenation. They are written by bodybuilders who can be quite technical, but they know their stuff.
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As we barrel toward Opening Day which is now less than four weeks away, so far it’s been largely a case of no news is good news at Astros’ spring training. Meaning no major injuries to key players, no controversies brewing. There are numerous question marks that can’t truly be answered until we get into the games that count, such as how will Jose Altuve fare as a left fielder. The most exciting thing to happen over the first week of Grapefruit League games would probably be the two-home run game from top prospect Cam Smith, he of the Kyle Tucker trade. Both came off minor league caliber pitchers, but so what. Smith turned 22 years old last Saturday, the ideal is that he forces his way to the big leagues by the end of this season.
A strong majority of players who go on to greatness in Major League Baseball get to the big leagues before they turn 23. I spoke to this with Astros-specific perspective this week during an episode of our Stone Cold ‘Stros podcast. The ten greatest offensive players in franchise history as measured by Baseball Reference’s Wins Above Replacement metric are: Craig Biggio, Jeff Bagwell, Jose Altuve, Lance Berkman, Cesar Cedeno, Jimmy Wynn, Jose Cruz, Alex Bregman, Joe Morgan, and Bob Watson. Eight of those ten debuted in the majors at 22 years old or younger. Cedeno was 19! Morgan and Watson were 20. Wynn and Altuve were 21. Biggio, Bagwell, and Bregman were 22. That leaves Cruz and Berkman as the exceptions. “Cheo” debuted with the Cardinals and didn’t get to the Astros’ organization until he was 27. Berkman arrived at 23. He should have been up sooner but was backlogged in 1998 behind a fabulous outfield of Moises Alou, Carl Everett, and Derek Bell, with youngster Richard Hidalgo as the top reserve, while first base was manned by Bagwell in the heart of his prime.
The point is, special talents should be fast-tracked and/or fast-track themselves to the Major Leagues. There are numerous exceptions (team mistakes, late bloomers), but a very high percentage of eventual big stars get to The Show at a young age. Juan Soto, Bryce Harper, and Mike Trout entered at 19. Ronald Acuna Jr., Vlad Guerrero Jr., Freddie Freeman, and Jose Ramirez did so at 20. Bobby Witt Jr., Gunnar Henderson, Mookie Betts, and Yordan Alvarez were 21. Not all tear it up immediately the way Yordan did upon his promotion in 2019, but rare tools and talents merit accelerated opportunity. The focus here is on hitters, but this isn’t a bad spot to note that among the four greatest pitchers ever to hurl for the Astros, only Randy Johnson was older than 22 when he started (25 as a notoriously raw and wild Montreal Expo). Nolan Ryan was a 19-year-old New York Met, Roger Clemens a 21-year-old Boston Red Sox, and Justin Verlander a 22-year-old Detroit Tiger,
This is not predicting mega-stardom or a plaque in Cooperstown for Cam Smith, but if the Astros have such a player in what is presently a lousy farm system overall, the odds overwhelmingly favor Smith being that guy. He should be ticketed for double-A Corpus Christi to start this season after having had just 96 at bats in single-A and 19 at AA in the Cubs’ system after being drafted last July. Should Smith excel with the Hooks, it’s not preposterous to see him getting to the Astros over the summer, especially given the shaky state of the big club’s outfield going into the 2025 campaign. Plenty of players have skipped over AAA. While Smith was drafted as a third baseman, unless the Astros grow offensively desperate enough to move Isaac Paredes to second base, Smith’s fastest path to Daikin Park right now might lead to right field. Coming off a relentlessly bad 2024, it’s make-or-break time for Chas McCormick. Chas is making three-point-four million dollars this season and turns 30 in April. If he is not a heckuva lot better this year, there is no way the Astros are bringing him back at an even bigger salary number in 2026.
Jacob Melton is another outfield prospect, but he’s already 24 years old and has yet to show any sort of elite hitting traits in the minors. Melton looms as a cheaper replacement for Jake Meyers in center.
Those who will ultimately be great only have time siphoned from their careers when not brought up as soon as reasonable. Of course there is risk of unfulfilled potential or straight up bust status. If early failure crushes a player, he wasn’t headed for greatness anyway.
On the upswing
Closing aside: a pinging endorsement for the Astros’ Annual College Classic Friday through Sunday. The reigning national champion Tennessee Volunteers and runner-up Texas A&M Aggies head the field. Rice, Mississippi State, Oklahoma State, and Arizona fill out what is always an excellent six-team event. With gorgeous weather forecast through the weekend the roof should be open throughout. RIGHT?
The countdown to Opening Day is on. Join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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