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4 supplements that will help you drop weight before race season.

4 supplements that will help you drop weight before race season.
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

"Supplements" is almost like a dirty word. Most people steer clear of this topic. There are 3 main reasons why people are hesitant to use them.

Reason #1: Supplementation gets a bad wrap for not having the purest products.

Reason #2: They can be very expensive. Is it really necessary to take on a new expense?

Reason #3: There are too many products from too many sources. You can get them online. That is over whelming. You may feel that the salesperson at the vitamin store may just be trying to sell you anything. For these reasons, It is hard to know who to trust. It is important to find a brand you trust from a trusted source.

Why I recommend them and think they are something to consider.

Back in 2005, I began running after I had already lost weight and was on supplements. Runners, myself included, often think that we can lose weight by our running program alone. I had not come to the full appreciation that often times runners are misguided to this fact. As mileage racks up, we often times rationalize a burger and beer diet thinking that we earned it. Then, we have not lost our weight and wonder why. Supplements are a great way to get kick started. They give you the much needed energy to handle workouts. Here are the ones that I use and why. You decide if supplements are right for you.

Multivitamin

With any new training plan, I 100% suggest getting on a multi-vitamin. You are repeatedly putting your body under stress that it is not used to. This can cause havoc on your immune system. A multi-vitamin can help by filling in the gaps of much needed nutrients. You should be on a meal plan that supports your goals which gives you the macronutrients your body needs to perform. A multi-vitamin provides your body with the micronutrients it needs to perform. Just to be clear. Macronutrients means the food you eat that has the nutrients in it. Micronutients means the straight shot pill form of those nutrients.

Added Benefits

Multi-vitamins Increase your collagen production (AKA joint lube), a necessity for runners.

The B Vitamins provide energy, increased metabolism, and red blood cell production.

For ladies, multivitamins often contain folic acid, which are great for hair, skin, and nails.

Fish oil

Good old omega 3 fatty acids is the next go-to supplement. If you can't eat the macronutrient in wild caught salmon and other fatty fish, you can take the pill form. Your Omegas are essential for your brain function, your metabolism, and provide more good lube for your joints. This means more calories burned and less injuries.

Protein shake

Protein is vital to lose fat and build lean muscle. These muscles help you go the distance and give you speed. The thing is, to get all the protein that you need, you will be literally shoving food in your mouth all day. To help get you all the protein you need, definitely start drinking protein shakes. You are going to have to trial and error which are best for you and your performance and body. There are many types of protein. The most common are whey, plant based, casein, and egg white. Personally, with running, plant based is best on the stomach and won't slow you down. Casein, which is what I am using now, is optimal for late night use. It is slow absorption which means it will not make you bloated and cause discomfort while you are sleep. Try some and see which is best for you.

Fat Burner

If you are like me, you want to see results quickly. It is totally optional, but try a fat burner to speed things up. There are a few types so stay with me while I try to explain them in simple terms.

L-Carnitine: an amino acid that is a key ingredient in many fat burners. It is already in your body and simply put helps with the formation of mitochondria (which causes your cells to burn energy). Before I scare you, next…….

Conjugated Linoleic Acid (CLA):

An amino acid that is naturally occurring in proteins such as milk, beef, lamb, and others. it assists with building lean protein while reducing body fat. Next.

Calcium Pyruvate:

I could give you the long explanation, but basically it sends out any unnecessary glucose before your body adsorbs it. It also transports protein to your muscles to promote growth. Remember going the distance.

We have now built a solid supplementation program for you. Funny enough, the fish oil and the multi-vitamin act as mild fat burners too. Begin taking these, you will see your gains increase exponentially…..or is that losses?

Remember, supplements are called supplements because they assist a healthy diet. People, who do badly on supplements usually abuse them through ignorance or bad habits. If you experience nausea or any other bad side effects is is probably because you did not eat enough as many supplements are to be taken with food.

I get my supplements online at Bodybuilding.com. They have a huge selection, but they offer spot on reviews from customers that use them. Look for the supplements that have hundreds and thousands of reviews as opposed to the ones that do not. Stick with the high scoring brands. They offer many articles about supplemenation. They are written by bodybuilders who can be quite technical, but they know their stuff.

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Yainer Diaz is looking more comfortable at the plate. Composite Getty Image.

After dropping a frustrating series to the Chicago White Sox, the Houston Astros find themselves in a familiar position—searching for answers, but still within striking distance. Despite their inconsistency, Houston sits just three games behind the AL West-leading Mariners, who are currently 7 games over .500 and riding an 8-2 stretch. For as up-and-down as the Astros have been, the division remains tantalizingly close.

That inconsistency was on full display throughout the White Sox series. Jake Meyers and Zach Dezenzo each played the roles of both hero and heartbreaker. Dezenzo launched a massive home run in Game 3, a moment that energized the dugout and briefly shifted momentum. But his costly defensive error later in the game flipped the script. Meyers was a spark plug in Houston’s lone win, delivering a clutch performance at the plate, only to run the team out of a rally in the finale when he was picked off second—right before Jeremy Peña ripped what would have been an RBI single.

Jose Altuve’s struggles are quietly becoming more worrisome. He’s recorded just one multi-hit game since April 19 and has only one homer since April 8. On Sunday, he swung at the first pitch after Lance McCullers had grinded through a 33-pitch inning—a decision that raised questions about his awareness in a veteran moment. Should manager Joe Espada have reminded Altuve of the situation? Or is this on Altuve, who should have known what to do as one of the team leaders?

Signs of life

There are flickers of life from the bats. Last week, Houston's team OPS was an underwhelming .667 (23rd in MLB), with a slugging percentage of .357 (25th). They've nudged those numbers up to .684 (19th) and .370 (21st), respectively. It’s modest progress, but enough to suggest this offense might be trending in the right direction. Still, their 5-5 record over the last 10 games feels emblematic of who they are right now—a .500 team with both talent and flaws.

Looking ahead

The upcoming schedule could be a turning point. Three of the next five opponents have losing records, and none of them are elite. This stretch offers a prime opportunity for Houston to finally build momentum and close the gap in the division—assuming the Mariners cool off from their current tear, which seems inevitable given their unsustainable 8-2 pace.

McCullers is officially back!

Lance McCullers returned for the first time since 2022 and, despite being limited to 3.2 innings due to command issues (three walks and a hit batter), there were encouraging signs. His velocity was there, and the stuff looked sharp. It’s a start, and perhaps a step toward stabilizing a rotation that still needs length.

Steering the ship

Manager Joe Espada, however, continues to draw scrutiny. His decision-making in the finale raised eyebrows again. Giving Isaac Paredes a day off when Yordan Alvarez was already sitting left the lineup depleted. Rather than using promising young infielder/outfielder Cam Smith, he opted for Mauricio Dubón and Brendan Rodgers—a defensive combo that didn't inspire confidence. It feels at times like Espada isn’t prioritizing winning the final game of a series, a pattern that could haunt the team down the stretch.

The plot thickens

Meanwhile, Christian Walker’s slump is dragging on. He went 0-for-5 twice in the last two series and looks out of sync at the plate. The Astros need more from their power hitters if they hope to make a real run. And with Alvarez now heading to the IL with hand inflammation, runs will be even harder to come by.

All told, this team still feels like one hovering just above or below .500. But in a division that remains wide open, the path forward is clear: play better, hope the Mariners come back to earth, and capitalize on a soft schedule. The race is far from over—but it’s time for Houston to start acting like contenders.

We have so much more to discuss. Don't miss the video below as we examine the topics above and much, much more!

The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday!

*ChatGPT assisted.

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