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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.
Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.
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Chocolate Peanut Butter Smoothie.
This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:
- 2 tbsp flaxseed
- 1 tbsp unsweetened cocoa powder
- 1 tbsp peanut butter
- 1 scoop chocolate whey protein powder.
Read the rest of the recipe and 21 others here.
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Coconut Protein Balls.
This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items
- 3 cups Medjool dates, pitted
- 1 1/2 cups almonds
- 1/2 cups water
- 2 tbsp cacao powder
- 4 scoops whey protein powder unsweetened
- 1/4 cup dark chocolate chips
- 1/2 coconut flakes unsweetened
Read the rest of this recipe here.
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Chocolate Protein Brownies.
There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:
- Chocolate protein powder
- cocoa powder
- applesauce or smashed bananas
- your choice of nut butter
- pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.
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Tiramisu Pancakes.
At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:
- 1/3 cup rolled oats
- 1 scoop of vanilla protein powder
- 2 tablespoons of ground flax seed
- 1/2 tablespoon baking powder
- 1 egg white
- 1/4 cup of strong brewed coffee
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.
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Chocolate Chip Protein Cookie Dough.
Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:
- 2 scoops of chocolate chip protein powder
- 1 can of chickpeas
- 75g dark chocolate chips
- 125g Peanut butter
- 1/2 tablespoon vanilla extract
- 20g of instant oats
- 250 ml unsweetened almond milk
- 1/2 tsp salt
- 40 ml agave nectar
To make this snack a reality, follow the recipe here.
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Joe Mixon was selected to the Pro Bowl in his first season with Houston. Photo by Stacy Revere/Getty Images.
Those veteran running backs who changed addresses in the offseason have given themselves a chance to showcase the difference they can make in the postseason.
Plenty of contenders capitalized on a crowded market by adding proven ball carriers. The moves paid major dividends.
Now players such as Philadelphia’s Saquon Barkley, Baltimore’s Derrick Henry and Green Bay’s Josh Jacobs are welcoming the playoff opportunities they didn’t get often enough with their original teams. Barkley made that clear after the Eagles decided to rest him for their regular-season finale rather than giving him a chance to break Eric Dickerson’s single-season rushing record.
“We didn’t come here and I didn’t sign here to break Eric Dickerson’s record,” Barkley said. “We came here to win a Super Bowl. I think everyone knows that.”
Barkley’s only playoff experience in his seven seasons with the New York Giants was a two-game run to the 2022 divisional round. Jacobs appeared in just one playoff game in five seasons with the Oakland/Las Vegas Raiders.
Their new teams meet Sunday when the Eagles (14-3) host the Packers (11-6) in the wild-card round.
“I’m not just satisfied with going to the playoffs,” Jacobs said. “I came here to win the Super Bowl. So, for me, that’s the only thing that’s really on my mind. I’m about to give everything that I’ve got to this and see how it could play out."
Their playoff matchup follows a banner regular season for veteran running backs who switched teams.
Heading into this season, only three players had rushed for at least 1,200 yards with multiple teams since 2010, according to Sportradar: LeSean McCoy (Philadelphia and Buffalo), DeMarco Murray (Dallas and Tennessee) and Christian McCaffrey (Carolina and San Francisco).
That total doubled this year, thanks to Barkley, Henry and Jacobs.
Barkley rushed for an NFL-leading 2,005 yards after exceeding 1,300 yards in 2018 and 2022 with the Giants. Henry, a two-time NFL rushing leader at Tennessee, ranked second with 1,921 yards. Jacobs, who had an NFL-leading 1,653 yards in 2022, is sixth with 1,329 yards.
Each got a giant boost from joining a winning team.
Barkley more than doubled his rushing total from his last year in New York, when he ran for 962 yards. Jacobs had rushed for just 805 yards in 2023 following a preseason holdout. Henry ran for 1,167 yards — an impressive number, but 754 fewer than he had this year — his final season in Tennessee.
CBS analyst Tiki Barber, who rushed for 10,449 yards with the Giants from 1997-2006, said running backs often need “the right infrastructure” to thrive.
“In order to have a running back thrive, you have to be properly built,” said Barber, a 2005 All-Pro. “Good offensive line. You have to have an offensive system that’s not just predicated on your running back being your most productive asset or your big-play playmaker. When I think back with Saquon with the Giants a year ago, they fully depended on him to make their big plays. There was really nobody else that could do that.”
Barber noted that Barkley, Henry and Jacobs got a better chance to maximize their talents when they joined their new teams, which had more dynamic offenses with additional playmakers.
They’re not the only playoff running backs who benefited from fresh starts.
When the Packers signed Jacobs, they allowed Aaron Jones to depart in free agency. Jones joined the Minnesota Vikings and rushed for a career-high 1,138 yards.
Joe Mixon rushed for 1,016 yards as a Houston Texans newcomer after spending seven seasons in Cincinnati. Barkley, Henry, Jacobs and Mixon all earned Pro Bowl selections.
Just as these running backs thrived in their new situations, their new teams benefited from their arrival.
The Eagles went from 11-6 last year to 14-3 this year. The Packers improved from 9-8 to 11-6. Minnesota, which went 7-10 last year, soared to 14-3 this year with Jones leading an improved ground attack.
The impact is evident to the running backs themselves. Jones emphasized the point when he was asked about how so many of the NFL’s top running backs this year had switched teams in the offseason.
“Running backs matter!” Jones replied. “Hey guys, ‘Everybody hear me? Running backs matter!’ ”
Henry already showed how much running backs can mean in the postseason when he carried the 2019 Titans to the AFC championship game by rushing for 182 yards in a wild-card win at New England and 195 yards in a divisional round upset at top-seeded Baltimore.
After missing the postseason the last two years at Tennessee, Henry is back in the playoffs chasing his first Super Bowl.
“The reason why I came here is to have the opportunity,” Henry said. “But we know what’s at stake. We know what we’ve got to do.”
It’s too early to tell whether the success so many running backs had with their new teams this year will start a trend and cause more teams to pursue proven ball carriers.
Jones signed a one-year deal with Minnesota and is one of the top potential names in a free-agent running back class that doesn’t feature nearly as much star power as it did last spring, when Barkley, Henry and Jacobs were all available.
But there’s no doubt these veteran running backs on new teams made a statement this year with their impact production.
“The proof is in the pudding,” Packers center Josh Myers said. “All those teams got veteran running backs, and look how great all of them are doing. It’s position that still has a ton of value, and I think more value than most people give it credit for.”
And that makes former running backs such as Barber proud.
“I love to see the running back has become important to teams that are successful again,” Barber said. “Obviously it’s a quarterback-driven league, but when you have a great running back, you feel it. And the other team feels it.”