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5 tasty ways to take your protein powder

5 tasty ways to take your protein powder
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.

Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.

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Chocolate Peanut Butter Smoothie.

This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:

  • 2 tbsp flaxseed
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop chocolate whey protein powder.

Read the rest of the recipe and 21 others here.

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Coconut Protein Balls.

This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items

  • 3 cups Medjool dates, pitted
  • 1 1/2 cups almonds
  • 1/2 cups water
  • 2 tbsp cacao powder
  • 4 scoops whey protein powder unsweetened
  • 1/4 cup dark chocolate chips
  • 1/2 coconut flakes unsweetened

Read the rest of this recipe here.

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Chocolate Protein Brownies.

There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:

  • Chocolate protein powder
  • cocoa powder
  • applesauce or smashed bananas
  • your choice of nut butter
  • pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.

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Tiramisu Pancakes.

At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:

  • 1/3 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 tablespoons of ground flax seed
  • 1/2 tablespoon baking powder
  • 1 egg white
  • 1/4 cup of strong brewed coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.

Pixabay.com

Chocolate Chip Protein Cookie Dough.

Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:

  • 2 scoops of chocolate chip protein powder
  • 1 can of chickpeas
  • 75g dark chocolate chips
  • 125g Peanut butter
  • 1/2 tablespoon vanilla extract
  • 20g of instant oats
  • 250 ml unsweetened almond milk
  • 1/2 tsp salt
  • 40 ml agave nectar
To make this snack a reality, follow the recipe here.

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The Texans are back in action next week against the Dolphins. Photo by Alex Slitz/Getty Images.

C.J. Stroud faced criticism in Houston's last few games as the Texans hit a rough patch after losing just two of their first eight games.

But the second-year quarterback remained confident and his strong performance last Sunday helped the Texans (8-5) to a 23-20 win over the Jaguars to enter their bye with a two-game lead atop the AFC South.

“When he is leading and playing the way he is playing, our entire team feeds off of him,” coach DeMeco Ryans said. “I am excited for his second year. I think he is showing a ton of growth, he is in a really great spot for us physically, mentally. I really love where he is and I am excited to see how he comes back after the break.”

Stroud threw for 242 yards and a touchdown against Jacksonville to leave him ranked fourth in the NFL with 3,117 yards passing this season. That game came after he threw two interceptions in a 32-27 loss to Tennessee a week before for the team’s third loss in four games.

Those two interceptions brought his season total to nine, which are four more than he threw in 15 games a rookie. But the Texans aren’t worried about that statistic and believe he has grown in his second year.

“He’s made a lot of progress,” general manager Nick Caserio said. “There are some plays, like all of our players, that we probably wish he could have back, but happy he’s our quarterback, happy with what he brings to the table. ... Wouldn’t want anyone else leading this team.”

The Texans are in position to win their division for a second straight season despite dealing with several significant injuries on offense. Running back Joe Mixon missed three games early with an ankle injury and leading receiver Nico Collins was sidelined for five games with a hamstring injury.

They also lost four-time Pro Bowler Stefon Diggs for the season when tore an ACL in Week 8.

Mixon leads the team with 887 yards rushing and 11 touchdowns and has added four touchdown receptions. His work in his first season in Houston after a trade from Cincinnati has helped the team deal with those significant injuries to the receiving corps.

Mixon ranks third in the NFL by averaging 88.7 yards rushing a game and has had at least 100 yards rushing in seven games.

Stroud has continually raved about Mixon’s contributions on and off the field.

“He’s a servant, a helper,” Stroud said. “That’s ultimately what I want to be as well. Who can I serve and how can I help? That’s ultimately what the game of football is.”

While Mixon has been the team’s most important new acquisition on offense, Danielle Hunter has been Houston’s new defensive star. The defensive end spent his first eight seasons in Minnesota before joining the Texans this year.

He has helped Houston lead the NFL with 84 tackles for loss after piling up 15 this season, which is tied for third most in the league. He also leads the Texans with 10½ sacks to help them rank second with 42.

Hunter been a great addition to a team that already had defensive end Will Anderson Jr., last year’s AP Defensive Rookie of the Year. Anderson ranks second to Hunter on the team with 13 tackles for loss and 9½ sacks.

Ryans said this week’s break is much needed for a team that opened the preseason on Aug. 1 in the Hall of Fame game.

“It’s here and we’re going to take advantage of it,” he said. “We’ve been going at it for a long time.”

The Texans need to recharge this week with a brutal stretch of three games in 10 days when they return from their bye. Houston hosts Miami on Dec. 15 before a trip to Kansas City on Dec. 21 and a visit from the Ravens on Christmas Day.

“It’s Christmas and all that, but we can’t worry about that. All we can do is focus on Miami,” Caserio said. “And then when we get through the Miami game, then we kind of turn the page to the next. ... We’re either going to earn it or we’re not. Not to oversimplify it, but that’s the truth.”

The Texans will play those game without starting linebacker Azeez Al-Shaair after he received a three-game suspension for his violent hit to the head of Jacksonville’s Trevor Lawrence, which led to a concussion.

Al-Shaair will be eligible to return for Houston’s regular-season finale against Tennessee.

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