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5 tasty ways to take your protein powder

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.

Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.

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Chocolate Peanut Butter Smoothie.

This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:

  • 2 tbsp flaxseed
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop chocolate whey protein powder.

Read the rest of the recipe and 21 others here.

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Coconut Protein Balls.

This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items

  • 3 cups Medjool dates, pitted
  • 1 1/2 cups almonds
  • 1/2 cups water
  • 2 tbsp cacao powder
  • 4 scoops whey protein powder unsweetened
  • 1/4 cup dark chocolate chips
  • 1/2 coconut flakes unsweetened

Read the rest of this recipe here.

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Chocolate Protein Brownies.

There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:

  • Chocolate protein powder
  • cocoa powder
  • applesauce or smashed bananas
  • your choice of nut butter
  • pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.

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Tiramisu Pancakes.

At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:

  • 1/3 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 tablespoons of ground flax seed
  • 1/2 tablespoon baking powder
  • 1 egg white
  • 1/4 cup of strong brewed coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.

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Chocolate Chip Protein Cookie Dough.

Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:

  • 2 scoops of chocolate chip protein powder
  • 1 can of chickpeas
  • 75g dark chocolate chips
  • 125g Peanut butter
  • 1/2 tablespoon vanilla extract
  • 20g of instant oats
  • 250 ml unsweetened almond milk
  • 1/2 tsp salt
  • 40 ml agave nectar
To make this snack a reality, follow the recipe here.

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Nick Caserio's history of drafting injury prone players has become a problem. Composite Getty Image.

Nick Caserio was hired to serve as the general manager (GM) of the Texans on January 7, 2021. Some saw it as another nod to the organization's obsession with the Patriots. Others saw it as the team finally getting their guy after pursuing him previously. They were even hit with a tampering charge while trying to talk to him about the job. Since he's been on the job, there have been highs and lows.

Recently, the news about Kenyon Green and Derek Stingley Jr put a stain on his tenure. Green was placed on season-ending injured reserve (IR) and Stingley Jr is expected to be placed on IR, likely missing six to eight weeks, per Aaron Wilson. Both guys were Caserio's 2022 first rounders. Both guys are starting to look like busts and have fans a little more than just upset.

Green's case was curious because he was said to have needed surgery before he tore his labrum during the Saints preseason game. He had knee surgery this past offseason. There were knee injury concerns when he was coming out of A&M. Adding to his injuries, Green has played poorly. To make matters worse, the Chargers drafted fellow guard Zion Johnson two picks later. Johnson played all 17 games last season as a rookie at right guard and has moved to left guard this season. The pick used to draft Green was part of a trade back with the Eagles. They used the 13th overall pick to take Georgia defensive tackle Jordan Davis, a guy at a position this team could desperately use.

Stingley Jr was a highly touted recruit coming into LSU as a freshman. He played as well as any corner in the country that year. Oh, and they won a national title with arguably one of the best teams in college football history. His net two years in Baton Rouge were marred with injuries. Some believed his junior year was more him holding back to stay healthy for the draft. It worked because he was taken third overall, one spot ahead of Sauce Gardner. Gardner went on to be an All Pro as a rookie. While he's surrounded by more talent on the Jets' defense, people will forever link them because Stingley Jr hasn't lived up to expectations. He missed six games last season and is set to miss at least that many this season. When he has played, he's looked okay. “Okay” isn't what you want from a guy drafted third overall ahead of the other guy who was widely considered better than him.

For the 2021 draft, Caserio was handcuffed. He had no first or second rounders, and made a few trades that lessened his draft pool from eight to five picks. Of the five guys drafted that year, only Nico Collins seems to be a player. The 2022 draft was more productive. Although Green and Stingley Jr were the headliners and haven't played up to the hype, the others are carrying the load. Jalen Pitre and Dameon PIerce alone make that draft class dope. This past draft was seen as the one to save the franchise so to speak. Getting C.J. Stroud and Will Anderson Jr got the team a franchise quarterback and edge rusher with picks two and three overall. The price paid to move back up to three was hefty and puts more scrutiny on Anderson Jr. They appear, so far, to have also found a couple other nice players. Tank Dell being the hidden gem of this class.

While people can't, and shouldn't, base Caserio's performance strictly off of the guys he's drafted, one must call it into question. The '21 draft was a wash. The '22 draft looks suspect, but has some redeeming qualities. The '23 draft will most likely be his saving grace. But should it? Former Texans GM Rick Smith nailed almost every first rounder he drafted. Even he was almost run out of town because folks didn't like what he did. Why should Caserio be any different? So what if he cleaned up the mess by the previous regime! That's what he was hired to do!

“Keep that same energy!” That phrase is used when people try to hold others to different standards. Where's that energy everyone had for Bill O'Brien, Jack Easterby, Rick Smith, Gary Kubiak, David Culley, and Lovie Smith? When others weren't performing well, their heads were called for. I see some people holding Caserio accountable. For the most part, it appears as if he's getting a bit of a pass. I'll be interested to see if this continues should the team has another subpar season. If that pick they traded to the Cardinals is another top 10 pick and the Browns pick the Texans own isn't...if Green can't come back and/or Stingley Jr doesn't show any signs of being a lockdown corner...then what? Let's hope none of this comes to fruition. If it does, we'll have to revisit this conversation.

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