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5 tasty ways to take your protein powder

5 tasty ways to take your protein powder
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.

Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.

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Chocolate Peanut Butter Smoothie.

This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:

  • 2 tbsp flaxseed
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop chocolate whey protein powder.

Read the rest of the recipe and 21 others here.

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Coconut Protein Balls.

This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items

  • 3 cups Medjool dates, pitted
  • 1 1/2 cups almonds
  • 1/2 cups water
  • 2 tbsp cacao powder
  • 4 scoops whey protein powder unsweetened
  • 1/4 cup dark chocolate chips
  • 1/2 coconut flakes unsweetened

Read the rest of this recipe here.

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Chocolate Protein Brownies.

There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:

  • Chocolate protein powder
  • cocoa powder
  • applesauce or smashed bananas
  • your choice of nut butter
  • pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.

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Tiramisu Pancakes.

At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:

  • 1/3 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 tablespoons of ground flax seed
  • 1/2 tablespoon baking powder
  • 1 egg white
  • 1/4 cup of strong brewed coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.

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Chocolate Chip Protein Cookie Dough.

Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:

  • 2 scoops of chocolate chip protein powder
  • 1 can of chickpeas
  • 75g dark chocolate chips
  • 125g Peanut butter
  • 1/2 tablespoon vanilla extract
  • 20g of instant oats
  • 250 ml unsweetened almond milk
  • 1/2 tsp salt
  • 40 ml agave nectar
To make this snack a reality, follow the recipe here.

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Astros defeat the Orioles, 14-11. Photo by Tim Warner/Getty Images.

Jake Meyers hit a three-run homer, Jose Altuve and rookie Joey Loperfido added three hits each and the Houston Astros used a nine-run sixth inning to pull away for a 14-11 win over the Baltimore Orioles on Friday night.

Houston set a season-high in runs, a day after the Orioles had their highest-scoring game of the year in a 17-5 win over the Yankees.

The Astros trailed by 1 and had two on with two outs in the fifth inning when Meyers sent a pitch from Grayson Rodriguez (8-3) into the seats in left field to make it 5-3.

Houston sent 13 batters to the plate as they tacked on nine runs in the sixth to extend the lead to 14-3. The nine runs are the most by the Astros in an inning this season. They hit five doubles in the frame, including two from Loperfido.

Baltimore’s Gunnar Henderson homered twice to give him 24 this season, which ranks second in the majors behind Aaron Judge’s 27. The Orioles, who lead the majors with 123 home runs, have homered in 20 consecutive games, which is tied for the longest streak in franchise history.

Henderson’s first home run was a solo shot in the seventh. Henderson, Jorge Mateo and Anthony Santander each hit two-run homers in Baltimore’s seven-run eighth that cut the lead to 14-11.

Adley Rutschman had a career-high five hits as Baltimore lost for just the second time in six games.

Houston starter Jake Bloss allowed six hits and two runs with two strikeouts in his major league debut before leaving with right shoulder discomfort with two outs in the fourth inning.

Bloss joined the major league team despite never pitching in Triple-A with Houston’s rotation decimated by injuries. The 22-year-old Bloss, who was drafted in the third round last year, was 4-2 with a 1.74 ERA in 12 minor league starts between High-A and Double-A this season.

Shawn Dubin (1-1) permitted three hits and a run in 2 1/3 innings. Bryan Abreu pitched a scoreless ninth for his first save.

Rodriguez allowed nine hits and seven runs in 5-plus innings.

There was a delay in the middle of the fourth inning when home plate umpire Scott Barry left the game after being hit in the mask with a foul tip. Second base umpire Tom Hanahan took over behind the plate.

TRAINER’S ROOM

Astros: C Victor Caratini was placed on the 10-day injured list with a strained left hip flexor. … Loperfido was recalled from Triple-A Sugar Land to take his spot on the roster.

UP NEXT

Houston RHP Ronel Blanco (7-2, 2.43) opposes RHP Corbin Burnes (8-2, 2.14) when the series continues Saturday.

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