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5 tasty ways to take your protein powder

5 tasty ways to take your protein powder
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.

Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.

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Chocolate Peanut Butter Smoothie.

This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:

  • 2 tbsp flaxseed
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop chocolate whey protein powder.

Read the rest of the recipe and 21 others here.

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Coconut Protein Balls.

This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items

  • 3 cups Medjool dates, pitted
  • 1 1/2 cups almonds
  • 1/2 cups water
  • 2 tbsp cacao powder
  • 4 scoops whey protein powder unsweetened
  • 1/4 cup dark chocolate chips
  • 1/2 coconut flakes unsweetened

Read the rest of this recipe here.

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Chocolate Protein Brownies.

There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:

  • Chocolate protein powder
  • cocoa powder
  • applesauce or smashed bananas
  • your choice of nut butter
  • pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.

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Tiramisu Pancakes.

At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:

  • 1/3 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 tablespoons of ground flax seed
  • 1/2 tablespoon baking powder
  • 1 egg white
  • 1/4 cup of strong brewed coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.

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Chocolate Chip Protein Cookie Dough.

Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:

  • 2 scoops of chocolate chip protein powder
  • 1 can of chickpeas
  • 75g dark chocolate chips
  • 125g Peanut butter
  • 1/2 tablespoon vanilla extract
  • 20g of instant oats
  • 250 ml unsweetened almond milk
  • 1/2 tsp salt
  • 40 ml agave nectar
To make this snack a reality, follow the recipe here.

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Allen had high praise for Diggs. Photo by Timothy T Ludwig/Getty Images.

Impersonal as it might seem to have their dynamic on-field relationship end with an exchange of phone texts, Bills quarterback Josh Allen made it clear on Thursday how much receiver Stefon Diggs meant to him during their four seasons together in Buffalo.

Allen made no mention of Diggs’ mercurial temperament or the occasional sideline flare-ups by expressing only praise in his first opportunity to discuss his now-former teammate being traded to the Houston Texans earlier this month.

“Just thanking him for everything that he did for me, and (I’ll) always have a spot in my heart for him. I’ll always love that guy like a brother. And I wish him nothing but the best,” Allen said, in disclosing what he texted to Diggs. “My lasting memory of Stef will be the receiver that helped me become the quarterback that I am today.”

Brought together in March 2020, when Buffalo gave up a first-round draft pick to acquire Diggs in a trade with Minnesota, the duo went on to re-write many of Buffalo's single-season passing and scoring records, and lead the team to four straight AFC East titles.

Diggs, now 30, also brought an inescapable sense of drama with him in raising questions about his commitment to the Bills and whether his tight relationship with Allen had soured.

A day before being traded, Diggs posted a message, “You sure?” on the social media platform X in response to someone suggesting he wasn’t essential to Allen’s success.

Whatever hard feelings, if any, lingered as Buffalo opened its voluntary workout sessions this week were not apparent from Allen or coach Sean McDermott, who also addressed reporters for the first time since Diggs was traded.

“Stef’s a great player, really enjoyed our time together. Won a lot of games and he was a huge factor in winning those games. We’ll miss him,” McDermott said. “You never replace a player like Stef Diggs, and we wish him well.”

Allen turned his focus to the future and a Bills team that spent much of the offseason retooling an aging and expensive roster.

Aside from trading Diggs, salary cap restrictions led to Buffalo cutting respected center Mitch Morse, the breakup of a veteran secondary that had been together since 2017, and the team unable to afford re-signing No. 2 receiver Gabe Davis.

“I don’t think it’s a wrong thing or a bad thing to get younger,” said Allen, entering his seventh NFL season. “I think it’s an opportunity for myself to grow as a leader. And to bring along some of these young guys and new guys that we’ve brought in to our team. And that’s an opportunity, frankly, that I’m very excited about."

Despite the departures, the Bills offense is not exactly lacking even though general manager Brandon Beane is expected to target selecting a receiver with his first pick — currently 28th overall — in the draft next week.

Receiver Khalil Shakir enters his third year and tight end Dalton Kincaid enter his second following promising seasons. Buffalo also added veteran experience in signing free agent receiver Curtis Samuel and Mack Hollins.

While Beane acknowledged the Bills lack a true No. 1 receiver, he noted there’s less urgency to fill that spot now than in 2020 because of how much the offense has developed under Allen.

“Now that Josh has ascended to the player he is, is that a requirement? I don’t think so,” Beane said.

Diggs’ role also began diminishing in the second half of last season, which coincided with Joe Brady replacing Ken Dorsey as offensive coordinator. Brady placed an emphasis on adding balance to a pass-heavy attack and getting more receivers involved, which led to an uptick in production for Shakir and Kincaid.

While Diggs’ numbers dropped, Buffalo’s win total increased.

With the Bills at 6-6, Diggs ranked third in the NFL with 83 catches, seventh with 969 yards and tied for third with eight TDs receiving. Buffalo then closed the season with five straight wins in which Diggs combined for 24 catches for 214 yards and no scores.

”(Diggs) meant a lot. You look at the statistics, they don’t lie,” Allen said, in referring to Diggs topping 100 catches and 1,000 yards in each of his four seasons in Buffalo. “I don’t get paid to make changes on the team. I get paid to be the best quarterback that I can be and try to lead the guys on this team.”

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