H-TOWN RUN TOURIST

5 tasty ways to take your protein powder

5 tasty ways to take your protein powder
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.

Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.

Pixabay.com

Chocolate Peanut Butter Smoothie.

This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:

  • 2 tbsp flaxseed
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop chocolate whey protein powder.

Read the rest of the recipe and 21 others here.

Pixabay.com

Coconut Protein Balls.

This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items

  • 3 cups Medjool dates, pitted
  • 1 1/2 cups almonds
  • 1/2 cups water
  • 2 tbsp cacao powder
  • 4 scoops whey protein powder unsweetened
  • 1/4 cup dark chocolate chips
  • 1/2 coconut flakes unsweetened

Read the rest of this recipe here.

Pixabay.com

Chocolate Protein Brownies.

There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:

  • Chocolate protein powder
  • cocoa powder
  • applesauce or smashed bananas
  • your choice of nut butter
  • pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.

Pixabay.com

Tiramisu Pancakes.

At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:

  • 1/3 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 tablespoons of ground flax seed
  • 1/2 tablespoon baking powder
  • 1 egg white
  • 1/4 cup of strong brewed coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.

Pixabay.com

Chocolate Chip Protein Cookie Dough.

Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:

  • 2 scoops of chocolate chip protein powder
  • 1 can of chickpeas
  • 75g dark chocolate chips
  • 125g Peanut butter
  • 1/2 tablespoon vanilla extract
  • 20g of instant oats
  • 250 ml unsweetened almond milk
  • 1/2 tsp salt
  • 40 ml agave nectar
To make this snack a reality, follow the recipe here.

nutritionhealth and fitness

Most Popular

SportsMap Emails
Are Awesome

Listen Live

ESPN Houston 97.5 FM

Houston Texans agree to trade right before the deadline

Luv ya Blue running wild. Photo courtesy of Houston Athletics.

University of Houston Athletics are in a “Luv ya blue” mood and they don’t care who knows it — not even the NFL.

The university has announced that its football and volleyball teams will wear new Houston Blue jerseys, reminiscent of the classic colors of the Houston Oilers era. The volleyball team's uniform will debut theirs starting November 9 against Texas Tech, while the football team will debut theirs against Baylor on November 23. At the latter event, the first 20,000 fans will receive commemorative Houston Blue rally towels.

The resemblance of the new colors to the Oilers brand was not lost on the NFL. When UH Athletics started incorporating Houston Blue into their uniforms in September 2023, the NFL sent a cease-and-desist letter claiming the uniforms were an attempt to leech off the legacy of the Oilers and the intellectual property of the team now known as the Tennessee Titans. As if to prove the point, the Titans have occasionally worn Columbia blue throwback uniforms at certain games.

UH is unbothered according to vice president for intercollegiate athletics Eddie Nuñez.

“As a university deeply connected to the fabric of Houston, incorporating ‘Houston Blue’ into our uniforms is a powerful way to celebrate the city’s rich history,” he said. “From iconic blue street markers to the Houston Police Department’s signature blue police cars and helicopters, this color holds a special place in the hearts of Houstonians. We’re thrilled to share this tradition with our fans and offer them the chance to show their pride through exclusive merchandise, making it an exciting time for Cougar Nation to rally together.”

The accompanying press release for the uniforms came with a helpful history lesson showing that the Oilers adopted a color widely associated with Houston, not the other way around. The city has incorporated blue into public infrastructure, from street curbs to city vehicles, since the 1920s. The Oilers weren’t even the first Houston team to use blue in their uniforms. That honor belongs to the minor league baseball team, the Houston Buffs.

UH will be offering a wide range of merchandise to sell in the new Houston Blue colors in person and online through the University of Houston Bookstore as well as at select local retailers. These include shirts, hats, polos, jerseys, and hoodies. Get them before the NFL sends a more strongly-worded letter.

_______________

Fans of Houston sports and Houston food can now score tickets to The Tailgate, CultureMap's all-out party devoted to everyone’s favorite way to get in the gameday spirit. The event, presented by Verizon, goes down from 6-9 pm November 11 at 8th Wonder. Tickets are $75 for VIP and $50 for General Admission. For a limited time, we’re giving you $10 off; use code SPORTSMAP at checkout. Get your tickets now!

uhhouston cougarscougarsuniversity of houstoncollegeuniveristy of houston

SportsMap Emails
Are Awesome