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5 tasty ways to take your protein powder

5 tasty ways to take your protein powder
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.

Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.

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Chocolate Peanut Butter Smoothie.

This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:

  • 2 tbsp flaxseed
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop chocolate whey protein powder.

Read the rest of the recipe and 21 others here.

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Coconut Protein Balls.

This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items

  • 3 cups Medjool dates, pitted
  • 1 1/2 cups almonds
  • 1/2 cups water
  • 2 tbsp cacao powder
  • 4 scoops whey protein powder unsweetened
  • 1/4 cup dark chocolate chips
  • 1/2 coconut flakes unsweetened

Read the rest of this recipe here.

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Chocolate Protein Brownies.

There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:

  • Chocolate protein powder
  • cocoa powder
  • applesauce or smashed bananas
  • your choice of nut butter
  • pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.

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Tiramisu Pancakes.

At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:

  • 1/3 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 tablespoons of ground flax seed
  • 1/2 tablespoon baking powder
  • 1 egg white
  • 1/4 cup of strong brewed coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.

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Chocolate Chip Protein Cookie Dough.

Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:

  • 2 scoops of chocolate chip protein powder
  • 1 can of chickpeas
  • 75g dark chocolate chips
  • 125g Peanut butter
  • 1/2 tablespoon vanilla extract
  • 20g of instant oats
  • 250 ml unsweetened almond milk
  • 1/2 tsp salt
  • 40 ml agave nectar
To make this snack a reality, follow the recipe here.

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That was hard to watch. Photo by Luke Hales/Getty Images.

C.J. Stroud couldn't believe it. Neither could his Houston Texans teammates.

They were frustrated after a 21-13 loss to the New York Jets on Thursday night when they couldn't get much going against a team that was seeing its season spiral after losing five straight games.

“It’s embarrassing to come out here in a prime-time game and get embarrassed like that is never fun,” Stroud said. “We have to be better in a lot of areas, and that starts with me. There are plays I've got to make, throws I've got to make.”

Stroud completed just 11 of 30 passes for 191 yards for the Texans (6-3), who played without injured receivers Stefon Diggs and Nico Collins. Stroud was also sacked eight times.

“If we want to win, this is not the recipe for it,” Stroud said. “We've got to learn how to dominate and stop learning to just go with the flow.”

It was the first of three consecutive prime-time games for Houston, with a Sunday night home matchup against the Lions on Nov. 10 next and a Monday night meeting at Dallas on Nov. 18.

“We just have to honestly just play football better, execute better, stop pointing the finger and realize at the end of the day this is not winning football,” Stroud said. "We can’t keep squeezing our way by. We are a really good football team. Once we buy into the systems and what is being coached, we have to have leadership to take over.

“This isn’t the end, but it’s definitely a great wake-up call for us to tighten up the ship.”

The Texans got on the scoreboard first on Joe Mixon's 3-yard touchdown run late in the second quarter. They also led 10-7 through three quarters, but couldn't close it out as Aaron Rodgers and an eye-popping catch by Garrett Wilson helped lead the Jets to a victory that stopped their skid.

“The most frustrating part is that we were the better team,” right tackle Tytus Howard said. "We let that game get away from us, especially in the second half. We didn’t come back out with the same intensity we had in the second quarter.

“We let a team steal a win from us.”

Texans coach DeMeco Ryans was particularly concerned with the offensive line after Stroud was hit 11 times. The second-year quarterback was on the turf for a few moments and was slow to come off the field after being sacked by Solomon Thomas shortly before halftime.

“Not sure what’s happening up front,” Ryans said. “We’ll watch the film. We gave up eight sacks and every drop back or pass situation looks like we’re in scramble mode. It’s just not good enough. We can’t operate on time. We've got to get that fixed.”

Stroud has been sacked 30 times this season, a total that ranks second in the NFL to Cleveland's Deshaun Watson, who's out for the season.

“We don’t want our quarterback getting hit as many hits as he took," Ryans said. "It’s not good enough. We've got to adjust, change things moving forward.”

After a slow start on offense, the Jets found a rhythm in the second half. Wilson's acrobatic, one-handed grab put New York in front 14-10 early in the fourth quarter. Rodgers' 37-yard TD pass to Davante Adams made it 21-10 with 2:56 left.

“When the passes went up in the second half, we didn’t win those passes,” Ryans said. “It was the same matchup we had in the first half. They made plays in the second half and we didn’t.”

_______________

Fans of Houston sports and Houston food can now score tickets to The Tailgate, CultureMap's all-out party devoted to everyone’s favorite way to get in the gameday spirit. The event, presented by Verizon, goes down from 6-9 pm November 11 at 8th Wonder. Tickets are $75 for VIP and $50 for General Admission. For a limited time, we’re giving you $10 off; use code SPORTSMAP at checkout. Get your tickets now!

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