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5 tasty ways to take your protein powder

5 tasty ways to take your protein powder
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is the last day of January. If you are like me, you started your new way of living 31 days ago. You have seen some progress (6 pounds), but you are starting to wane. If you read my last couple of articles, you would have already started on a program of supplements complete with a protein shake taken daily.

Usually a month later, you are really sick of the shake. By this time, they start getting chalky and start to taste really boring. I'm right there with you man. So, I decided to look up some different ways to take your daily protein. After scouring the internet, I found some great recipes. The best thing is....they are all dessert recipes. Just what we needed. Here they are.

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Chocolate Peanut Butter Smoothie.

This smoothie makes for a tasty morning shake or a quick treat after a hard workout. You not only get your protein, but you get your fiber and antioxidants as well. To enjoy this smoothie, Make sure you have these items on hand:

  • 2 tbsp flaxseed
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop chocolate whey protein powder.

Read the rest of the recipe and 21 others here.

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Coconut Protein Balls.

This protein snack is no bake and quick to make. You will spend no more than 20 minutes to prepare these amaze- protein-balls that everyone is sure to love. I have made them myself many times and they are always there at the right time. To enjoy these balls (see what I did there) , you will need these items

  • 3 cups Medjool dates, pitted
  • 1 1/2 cups almonds
  • 1/2 cups water
  • 2 tbsp cacao powder
  • 4 scoops whey protein powder unsweetened
  • 1/4 cup dark chocolate chips
  • 1/2 coconut flakes unsweetened

Read the rest of this recipe here.

Pixabay.com

Chocolate Protein Brownies.

There is nothing like the chewy, chocolatey brownie after a workout, Enjoy this other amazing protein snack if you are a runner, a dancer, or a cyclylist. Make sure that you have these items on hand:

  • Chocolate protein powder
  • cocoa powder
  • applesauce or smashed bananas
  • your choice of nut butter
  • pinch of salt.
Read the rest of instructions here to curb your chocolate addiction.

Pixabay.com

Tiramisu Pancakes.

At first look, these pancakes that are packed with 46 grams of protein looked to be stacked with loads of whipped cream. Take a closer look and you will find that it is whipped cottage cheese. You can also substitute greek yogurt or tofu for the cottage cheese. To enjoy this breakfast delight, make sure that you are stocked up on:

  • 1/3 cup rolled oats
  • 1 scoop of vanilla protein powder
  • 2 tablespoons of ground flax seed
  • 1/2 tablespoon baking powder
  • 1 egg white
  • 1/4 cup of strong brewed coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
Find the rest of the ingredients and the directions to caffeine bliss here.

Pixabay.com

Chocolate Chip Protein Cookie Dough.

Then, there is some of us that cannot wait for the cookies to bake. If you are a muncher like me, this recipe is great for you because it taste great and it is no less than the favorite recipe that we grew up on. To enjoy this high protein confection, just keep these staples in your kitchen:

  • 2 scoops of chocolate chip protein powder
  • 1 can of chickpeas
  • 75g dark chocolate chips
  • 125g Peanut butter
  • 1/2 tablespoon vanilla extract
  • 20g of instant oats
  • 250 ml unsweetened almond milk
  • 1/2 tsp salt
  • 40 ml agave nectar
To make this snack a reality, follow the recipe here.

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The Clippers host the Rockets on Wednesday night! Photo by Alex Slitz/Getty Images.

Houston Rockets (52-27) at Los Angeles Clippers (46-32)
Wednesday, 10:30 p.m. EDT | Inglewood, CA
Line: Clippers -6.5 | O/U: 219

The Houston Rockets head west to face the Los Angeles Clippers in a high-stakes Western Conference matchup between two teams hitting their stride at the right time.

What’s at stake:
With both teams locked into the top half of the playoff picture, Wednesday’s showdown could carry big implications for seeding. The Rockets have won eight of their last 10, surging into second place in the West. The Clippers, winners of five straight, are looking to secure home-court advantage in the first round.

Team comparisons:
Houston enters with a 31-18 mark against the Western Conference and has leaned on defense and rebounding, ranking fifth in the league in defensive boards per game (34.0), thanks largely to Alperen Sengun.

The Clippers, meanwhile, are 26-23 within the conference and have outscored opponents by 4.5 points per game on the season. They're averaging 112.6 points this season. And shooting a strong 50.9% from the field over their last 10 games.

Key players to watch:

  • Rockets: Jalen Green continues to lead the scoring charge, averaging 23.4 points over his last 10 games. Sengun, who is day-to-day with a back issue, remains central to Houston’s identity with 19.2 points and 10.4 rebounds per game.
  • Clippers: Ivica Zubac has been a steady force inside with 16.5 points and 12.5 rebounds per game, while Kawhi Leonard (20.4 points over the last 10) remains a game-time decision due to rest.

By the numbers:

  • Both teams are red-hot offensively, with the Rockets averaging 119.1 points and the Clippers 119.0 over their past 10 contests.
  • The rebounding battle could be key—Houston holds a slight edge (49.5 to 44.8 per game, over the past 10 contests).
  • Both defenses are holding opponents under 108 points per game during that span.

Injury watch:
Houston may be without Jabari Smith Jr. (groin), Fred VanVleet (ankle), and Sengun (back), while the Clippers could be without Kawhi Leonard, Amir Coffey, and Patty Mills.

Bottom line:
This could be a playoff preview, and with both teams in form, the game may come down to execution late. If the Rockets can control the boards and match LA’s shot-making, they’ll have a shot to leave Inglewood with a big win.


*ChatGPT assisted.

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