H-Town Run Tourist
5 ways to get the upper hand on your 2020 fitness goals
Dec 28, 2019, 6:09 am
H-Town Run Tourist
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
January is the time that everyone is thinking about getting healthier and losing weight. What new fitness goals do you have for 2020? I am often asked for tips to getting a jump on goals. Here are some tips on how to get ahead of the curve on your 2020 fitness season.
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Personalize your workout clothes.
Do not be afraid to be yourself in your workout clothes. If you think of the outfits that you wear the most, your workout clothes should be in the top three. If you have new fitness goals, you will be spending a lot of time in your workout clothes. Don't be afraid to personalize them and add colors. Make sure that they are appropriate for the activity that you are doing and that everything fits right. You will be suprised at the difference this will make in your attitude towards your workout.
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Replace old running shoes with new ones.
People who are new to fitness often miss the importance of this one. Shoes wear down and go bad over time. Even if they are not being used as often as you think, the material that the shoes is made of goes bad. It makes me cringe when I ask someone when was the last time that they got new shoes and they reply with 5 years. YIKES! It is time to replace the shoes. Your whole body will thank you for it.
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Get an accountability partner.
I do not know many people who are so disciplined that they can do everything alone. Even if you are, who wants to? That is no way to live. An accountability partner is a perfect workout complement who can keep you on track and can help you step up your game and set higher goals. Do not be surprised if you see your goals achieved much faster. Just chose wisely.
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Keep track of your metrics.
I do not care how you do it. You can invest in a pencil and a notebook labeled workouts, download an app, or buy a device like a FitBit that keeps track of all that, just keep track of something. Honestly, i say do it all. I have found some books of my workout notes in my closets in the past and have found them useful. It would be useful to track sleep while you are sleeping though.
Cross train with your running.
Choosing one or two more exercises helps with so much. You do not get bored. Choosing an activity that helps develop a different muscle group or skill like yoga for flexibility, strength training, and boxing for cardio and balance. Either way, it keeps it interesting and you get to meet a different set of people with different interest than your runner friends.
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Start taking supplements.
Maybe you are still young and can get revved up naturally. However, if you are anything like me and need a little help, a supplement is just the thing that your need to get going and see some results. Confused with all the choices? Start with a multivitamin. This will give you some energy and is the building block of all other supplements. It will keep you from being sick from gym born illnesses like the flu. Next to add, are fish oil pills, calcium pyruvate, and alpha lipoid acid are a great combo. That is not even getting into creatine and all that.
The Astros returned from the All-Star break facing two pivotal turning points: a season-defining road series in Seattle and an increasingly hard-to-ignore situation at first base. And while their draft-day gamble on high school slugger Xavier Neyens speaks to long-term optimism, the questions swirling around Christian Walker feel far more immediate.
Houston’s decision to select Neyens 21st overall was a surprise to some, not because of his talent, but because of the organization's pressing need for bats in the upper minors. Still, those inside the draft room saw too much upside to pass on.
Considering the Astros reluctance to sign players long-term, he might be the Jeremy Peña or Isaac Paredes replacement down the road if Cam Smith stays in right field. The bat speed is elite, and the belief is he’ll grow into real power.
Neyens, a 6-foot-4 shortstop projected to possibly shift to third base, may someday be a middle-of-the-lineup anchor. But in the near term, it’s Houston’s lack of middle-of-the-lineup production at first base that casts a shadow over their playoff push.
Walker, acquired in hopes of stabilizing the position after José Abreu’s departure, has not delivered. He’s hitting .229 with a .660 OPS and has already been dropped to seventh in the lineup. With the Astros quietly monitoring alternatives, Jon Singleton, yes, that Jon Singleton, has reemerged as a name worth watching. The left-handed slugger has already hit four homers in 16 games for Sugar Land, posting an .850 OPS. That’s not nothing, even if his career numbers don’t scream long-term fix. In a more typical scenario, the Astros could implement a platoon at first base. But Walker is actually hitting worse against left-handed pitching (.180).
Unless Singleton forces their hand by continuing to look like Babe Ruth in Sugar Land, they’ll likely keep riding with Walker. But the leash is shorter than it was.
The Astros cut ties with Abreu just 1.5 seasons into a 3-year contract. A similar timeline isn’t out of the question for Walker if things don’t turn around. Especially with free agency and trade deadlines presenting chances for Dana Brown to build in contingency plans.
In the meantime, Houston’s most important series of the season so far gets underway this Friday in Seattle, where the Mariners enter just five games back after bludgeoning the Tigers heading into the break. The Astros’ lead, once seven games, feels less secure with Yordan Alvarez, Peña, and Jake Meyers all still sidelined.
The good news: the Astros lead MLB in strikeouts and WHIP, and are TOP 5 in ERA. Their OPS over the past month is second in the league. The concern: Hunter Brown has been shaky in back-to-back starts, and the back of the rotation is a patchwork of question marks.
The Astros apparently have similar concerns about Brown, opting to give him more rest coming out of the All-Star break. He won't be pitching against the Mariners. MLB.com's Brian McTaggart is reporting that the Astros will start Brandon Walter on Friday, Lance McCullers on Saturday, and Framber Valdez on Sunday.
Astros rotation against Seattle:
Friday: LHP Brandon Walter (1-2, 3.98)
Saturday: RHP Lance McCullers Jr. (2-4, 6.48)
Sunday: LHP Framber Valdez (10-4, 2.75)
— Brian McTaggart (@brianmctaggart) July 17, 2025
Big picture
A sweep in either direction would shift the momentum dramatically. But even a closely contested series could reveal more about where this roster stands, and whether first base remains a tolerated flaw or becomes an active problem.
For now, the Astros are winning enough to keep the conversation quiet. But the noise is building. And if Walker can’t find another gear soon, first base might again become a defining storyline for a team trying to hold off a charge in the West.
There's so much more to get to! Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday.
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