Kick your vacation up a notch and get exercise!

6 bucket list run routes in the world's best bucket list destinations. You are welcome!

6 bucket list run routes in the world's best bucket list destinations. You are welcome!
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

World travel is a wonderful gift that not everyone will experience. One of the things that I hate about travel is finally making it to the destination after a 15-22 hour flight just to get caught in the tourist’s trap. You know when the only thing on your itinerary is museums, clubs, and restaurants. And because I'm the international marathoner, I totally recommend getting some exercise on your vacation, at least one day. Here is my list of bucket list runs or walks to do in the world's best bucket list destinations.


Get a little wet on Barcelona's beach.Pixabay.com

Take a run down Las Ramblas to the beaches of Barcelona, Spain.

Las Ramblas is a famous shopping and dining boulevard in the center of Barcelona. Along it, you will see musicians giving impromptu concerts. I swear to God, the most beautiful people in the world, and some of the best tapas in Catalan. Take Las Ramblas all the way down to the beaches of Barcelona. Once you are there, it is fair game. Barcelona is full of partiers. And they go all night. Make this a night run, not only will it be cooler, but much more interesting. Be at your risk, Barcelona is the only place that I felt totally high while being completely sober.


Run the Louvre for the best Instagram pics.Pixabay.com

Take the perfect morning long run in Paris, France.

Because of Paris' best tourism is in the city center, you should be able to see the best of Paris in one run. Start at Notre Dame, the cathedral of the hunchback, making the Eiffel tower your next stop before crossing the Seine River. Run down the Champs Elysse to finish in the Louvre Square. Of course, we are on vaca, so we are in no rush. Take time to take pics for your social media. Wish you were here.


This is the Real Bellagio.Pixabay.com

Run intervals in Lake Como, Italy

Lake Como, Italy is small towns situated around a large lake and surrounded by beautiful mountains. If you want to know what peace feels like, go to Lake Como. This one is a different type of adventure, but I swear Lake Como is the safest place on earth. Tie on your shoes and run to the ferry. The ferry goes to about 5 towns. Run two miles in the next town, walk back on the ferry and repeat. The ferry provides for good rest time and one of these towns is the real Bellagio! Eat your heart out Vegas!


Run across the Chain Bridge in Budapest.Pixabay.com

Take a photo run from Buda to Pest in Budapest, Hungary

You can get an amazing run in one of the oldest cities in Eastern Europe. Start with a picture of you tossing up your baseball cap at Heroes Square. This is just a start. Run towards the Parliament and along the Danube River that divides Buda from Pest. Take photos of the Royal castle in Buda (across the river) and of the many creative statues along the way before crossing the Szechenyi(Chain) Bridge to Buda. Stop and take pics of the picturesque sites and the ferocious lions on the bridge before taking the hilly challenge up to the castle. Take in the grand view of Pest (the Parliament). And to think that communism just ended in the 1989.


A dramatic finish in San Marcos Square.Pixabay.com

Run to a dramatic ending at San Marcos Square in Venice, Italy.

A run, in Venice, will make you truly feel like a mouse in a maze searching for cheese. You will run down this walk just to hit a wall, literally. So you turn to the right, go down a little way and guess what, another wall. Before you get flustered, just go with it. Mix in frustration and the unknown with endorphins. After much mental and physical work, you will come to a clearing…..San Marcos Square, a wonderful picture worthy prize for your adventure!


Watch your step in Bangkok!Pixabay.com

Run with the Wild in Bangkok, Thailand.

Bangkok, Thailand does not seem like the place you would want to take a run. If you have ever been there, you know the motorcyclists make it impossible to run or walk in the road. So, you hear about this park from the locals called Lumphini Park. You as the avid runner has to get your fitness, so you go. It seems like such a peaceful park until you see a five foot monitor lizard just walking along the path. Then another and another. Little did you know that this park was full of 5 foot monitor lizards. Run at your own risk at Lumphini Park! I did and I came back alive!

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What's the ceiling for Hunter Brown? Composite Getty Image.

It's no secret to Astros fans that the ascension of Hunter Brown is one of the primary reasons the team was able to rebound from a disastrous start to the season.

Astros manager Joe Espada has seen enough from Brown to start throwing around the word “ace” when talking about him.

And it appears the biggest key to Brown's turnaround was mixing in a two-seam fastball to keep right-handed hitters honest. Brown needed a pitch that could command the inside of the plate, which allows his other pitches to be more effective.

We learned just recently, from Chandler Rome of The Athletic, that Alex Bregman was the one that suggested the addition of the two-seam fastball to Brown's arsenal.

Come to find out, Bregman often shares advice on how to attack hitters. Or he'll ask pitchers why they chose a certain pitch in a specific situation.

This just goes to show that veteran leadership can make a big difference. Especially on a team with so many young pitchers and catchers. Bregman was able to help Brown when no pitching coach could.

For Brown, this small tweak could be the catalyst that changes the course of his career. And the Astros season for that matter.

However, some will say the difference in Brown is more about confidence than anything else. But confidence only builds after repeated success. Nobody knows where Brown would be without the two-seam fastball.

Looking ahead

If the Astros do make the playoffs, where will Espada slot Brown in the playoff rotation? Framber Valdez has the playoff experience, so he'll probably be penciled in as the number one starter.

Justin Verlander (neck) still isn't facing live batters, so it's hard to count on him. Ronel Blanco has been an All-Star level pitcher this season, but he doesn't have any experience pitching playoff games for the Astros.

So it wouldn't be surprising at all if Brown is the team's number two starter. In all likelihood, whoever is pitching the best at the end of the season may get the nod. But it's fun to discuss in the meantime.

Finally, how does Hunter Brown's arrival impact the Astros' plans at the trade deadline? And how could that affect Justin Verlander's future with the club?

Be sure to check out the video above for the full conversation!

Catch our weekly Stone Cold ‘Stros podcast. Brandon Strange, Josh Jordan, and Charlie Pallilo discuss varied Astros topics. The first post for the week generally goes up Monday afternoon (second part released Tuesday) via The SportsMap HOU YouTube channel or listen to episodes in their entirety at Apple, Spotify or wherever you get your podcasts.



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