Kick your vacation up a notch and get exercise!

6 bucket list run routes in the world's best bucket list destinations. You are welcome!

Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

World travel is a wonderful gift that not everyone will experience. One of the things that I hate about travel is finally making it to the destination after a 15-22 hour flight just to get caught in the tourist’s trap. You know when the only thing on your itinerary is museums, clubs, and restaurants. And because I'm the international marathoner, I totally recommend getting some exercise on your vacation, at least one day. Here is my list of bucket list runs or walks to do in the world's best bucket list destinations.


Get a little wet on Barcelona's beach.Pixabay.com

Take a run down Las Ramblas to the beaches of Barcelona, Spain.

Las Ramblas is a famous shopping and dining boulevard in the center of Barcelona. Along it, you will see musicians giving impromptu concerts. I swear to God, the most beautiful people in the world, and some of the best tapas in Catalan. Take Las Ramblas all the way down to the beaches of Barcelona. Once you are there, it is fair game. Barcelona is full of partiers. And they go all night. Make this a night run, not only will it be cooler, but much more interesting. Be at your risk, Barcelona is the only place that I felt totally high while being completely sober.


Run the Louvre for the best Instagram pics.Pixabay.com

Take the perfect morning long run in Paris, France.

Because of Paris' best tourism is in the city center, you should be able to see the best of Paris in one run. Start at Notre Dame, the cathedral of the hunchback, making the Eiffel tower your next stop before crossing the Seine River. Run down the Champs Elysse to finish in the Louvre Square. Of course, we are on vaca, so we are in no rush. Take time to take pics for your social media. Wish you were here.


This is the Real Bellagio.Pixabay.com

Run intervals in Lake Como, Italy

Lake Como, Italy is small towns situated around a large lake and surrounded by beautiful mountains. If you want to know what peace feels like, go to Lake Como. This one is a different type of adventure, but I swear Lake Como is the safest place on earth. Tie on your shoes and run to the ferry. The ferry goes to about 5 towns. Run two miles in the next town, walk back on the ferry and repeat. The ferry provides for good rest time and one of these towns is the real Bellagio! Eat your heart out Vegas!


Run across the Chain Bridge in Budapest.Pixabay.com

Take a photo run from Buda to Pest in Budapest, Hungary

You can get an amazing run in one of the oldest cities in Eastern Europe. Start with a picture of you tossing up your baseball cap at Heroes Square. This is just a start. Run towards the Parliament and along the Danube River that divides Buda from Pest. Take photos of the Royal castle in Buda (across the river) and of the many creative statues along the way before crossing the Szechenyi(Chain) Bridge to Buda. Stop and take pics of the picturesque sites and the ferocious lions on the bridge before taking the hilly challenge up to the castle. Take in the grand view of Pest (the Parliament). And to think that communism just ended in the 1989.


A dramatic finish in San Marcos Square.Pixabay.com

Run to a dramatic ending at San Marcos Square in Venice, Italy.

A run, in Venice, will make you truly feel like a mouse in a maze searching for cheese. You will run down this walk just to hit a wall, literally. So you turn to the right, go down a little way and guess what, another wall. Before you get flustered, just go with it. Mix in frustration and the unknown with endorphins. After much mental and physical work, you will come to a clearing…..San Marcos Square, a wonderful picture worthy prize for your adventure!


Watch your step in Bangkok!Pixabay.com

Run with the Wild in Bangkok, Thailand.

Bangkok, Thailand does not seem like the place you would want to take a run. If you have ever been there, you know the motorcyclists make it impossible to run or walk in the road. So, you hear about this park from the locals called Lumphini Park. You as the avid runner has to get your fitness, so you go. It seems like such a peaceful park until you see a five foot monitor lizard just walking along the path. Then another and another. Little did you know that this park was full of 5 foot monitor lizards. Run at your own risk at Lumphini Park! I did and I came back alive!

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After splitting the first two games of the series, including the extra-inning affair on Saturday, the Astros looked to defeat the Angels on Saturday to secure the series win and leave Los Angeles with a winning record. On the mound were two pitchers looking to shrug off bad debuts to the season. Here is how the game went on Sunday afternoon:

Final Score (11 innings): Astros 6, Angels 5.

Record: 5-4, first in the AL West.

Winning pitcher: Blake Taylor (1-0, 0.00 ERA).

Losing pitcher: Jacob Barnes (0-2, 3.86 ERA).

James walks his way into trouble

After a disastrous start to his pitching season where he was unable to record an out, Shohei Ohtani was able to sit down the Astros 1-2-3 on just eight pitches in the top of the first. However, Houston would take advantage of his struggling command in the top of the second, working three straight walks to load the bases with no outs. They then would get two more walks with two outs to grab an early 2-0 lead and end Ohtani's day early yet again.

Meanwhile, on the mound for Houston was Josh James. He, too, allowed some walks but was able to work around them in the first two innings, erasing two in the bottom of the first and one in the second for two scoreless innings.

That changed in the third when he would walk the bases loaded with two outs before Albert Pujols continued his nearly twenty-year reign of being a thorn in Houston's side, hitting a grand slam, Los Angeles' first hit of the day, to put the Angels up 4-2. James would get the final out of the third, but that would conclude his day, making it two straight starts he would be unable to reach the fourth inning. His final line: 3.0 IP, 1 H, 4 R, 4 ER, 6 BB, 4K, 1 HR.

Valdez impresses as Bregman makes it a one-run game in the seventh

Framber Valdez was first out of Houston' bullpen, likely to try and eat up several innings. He would accomplish that mission, getting through the next three innings scoreless, holding the 4-2 score. It remained locked on that score despite Houston getting runners on base in each of those innings, as they would struggle to turn players on base into runs yet again in this series.

Alex Bregman gave the Astros a spark in the top of the seventh, leading off the inning with a solo home run to straightaway center to make it a one-run game. Valdez returned for yet another inning, another scoreless frame to keep it 4-3 going to the eighth.

Reddick ties it in the ninth, Astros win in extras

Houston would threaten to tie in the top of the eighth, getting a pinch-hitting Carlos Correa to third base after a single to leadoff the inning, but would be unable to score him, leaving it at 4-3. Valdez would record another scoreless inning in the bottom of the eighth, giving the Astros one more chance to tie or go ahead in the top of the ninth.

Michael Brantley led off the inning with a double and was pinch-run by Myles Straw, who would score the tying run on an RBI-single by Josh Reddick, but the Angels would hold the Astros there. Valdez remained in the game trying to push extra innings and would do so, erasing a leadoff walk.

Kyle Tucker started the top of the tenth on second base and moved to third on a sac fly by Carlos Correa to start the inning before scoring on another sac fly, this time from pinch-hitting Garrett Stubbs to give Houston a 5-4 lead. Valdez, well above his comfortable pitch count, was still on the mound in the bottom of the tenth, and allowed his first run, though unearned, on a leadoff RBI-single to tie the game again at 5-5. He would get one more out before Houston moved to another reliever, bringing in Andre Scrubb.

After an intentional walk to Albert Pujols, Scrubb would walk the bases loaded before getting a popout, then Houston would turn to Blake Taylor. Taylor would come through, getting a big strikeout to send the game to the eleventh. Springer started on second in the top of the inning and would score and put the Astros back in front on a one-out RBI-single by Alex Bregman. In the bottom half, Taylor would get through the inning, giving Houston the win and series victory.

Up Next: The Astros will have a day off tomorrow before picking up a three-game set with the Diamondbacks in Arizona on Tuesday. The opening game of that series will be at 8:10 PM Central. While Arizona is expected to start Madison Bumgarner, the Astros will have to pivot as they had Framber Valdez slated for that start, who made a lengthy appearance out of the bullpen on Sunday.

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