Kick your vacation up a notch and get exercise!
6 bucket list run routes in the world's best bucket list destinations. You are welcome!
May 13, 2019, 6:42 am
Kick your vacation up a notch and get exercise!
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com
World travel is a wonderful gift that not everyone will experience. One of the things that I hate about travel is finally making it to the destination after a 15-22 hour flight just to get caught in the tourist’s trap. You know when the only thing on your itinerary is museums, clubs, and restaurants. And because I'm the international marathoner, I totally recommend getting some exercise on your vacation, at least one day. Here is my list of bucket list runs or walks to do in the world's best bucket list destinations.
Get a little wet on Barcelona's beach.Pixabay.com
Take a run down Las Ramblas to the beaches of Barcelona, Spain.
Las Ramblas is a famous shopping and dining boulevard in the center of Barcelona. Along it, you will see musicians giving impromptu concerts. I swear to God, the most beautiful people in the world, and some of the best tapas in Catalan. Take Las Ramblas all the way down to the beaches of Barcelona. Once you are there, it is fair game. Barcelona is full of partiers. And they go all night. Make this a night run, not only will it be cooler, but much more interesting. Be at your risk, Barcelona is the only place that I felt totally high while being completely sober.
Run the Louvre for the best Instagram pics.Pixabay.com
Take the perfect morning long run in Paris, France.
Because of Paris' best tourism is in the city center, you should be able to see the best of Paris in one run. Start at Notre Dame, the cathedral of the hunchback, making the Eiffel tower your next stop before crossing the Seine River. Run down the Champs Elysse to finish in the Louvre Square. Of course, we are on vaca, so we are in no rush. Take time to take pics for your social media. Wish you were here.
This is the Real Bellagio.Pixabay.com
Run intervals in Lake Como, Italy
Lake Como, Italy is small towns situated around a large lake and surrounded by beautiful mountains. If you want to know what peace feels like, go to Lake Como. This one is a different type of adventure, but I swear Lake Como is the safest place on earth. Tie on your shoes and run to the ferry. The ferry goes to about 5 towns. Run two miles in the next town, walk back on the ferry and repeat. The ferry provides for good rest time and one of these towns is the real Bellagio! Eat your heart out Vegas!
Run across the Chain Bridge in Budapest.Pixabay.com
Take a photo run from Buda to Pest in Budapest, Hungary
You can get an amazing run in one of the oldest cities in Eastern Europe. Start with a picture of you tossing up your baseball cap at Heroes Square. This is just a start. Run towards the Parliament and along the Danube River that divides Buda from Pest. Take photos of the Royal castle in Buda (across the river) and of the many creative statues along the way before crossing the Szechenyi(Chain) Bridge to Buda. Stop and take pics of the picturesque sites and the ferocious lions on the bridge before taking the hilly challenge up to the castle. Take in the grand view of Pest (the Parliament). And to think that communism just ended in the 1989.
A dramatic finish in San Marcos Square.Pixabay.com
Run to a dramatic ending at San Marcos Square in Venice, Italy.
A run, in Venice, will make you truly feel like a mouse in a maze searching for cheese. You will run down this walk just to hit a wall, literally. So you turn to the right, go down a little way and guess what, another wall. Before you get flustered, just go with it. Mix in frustration and the unknown with endorphins. After much mental and physical work, you will come to a clearing…..San Marcos Square, a wonderful picture worthy prize for your adventure!
Watch your step in Bangkok!Pixabay.com
Run with the Wild in Bangkok, Thailand.
Bangkok, Thailand does not seem like the place you would want to take a run. If you have ever been there, you know the motorcyclists make it impossible to run or walk in the road. So, you hear about this park from the locals called Lumphini Park. You as the avid runner has to get your fitness, so you go. It seems like such a peaceful park until you see a five foot monitor lizard just walking along the path. Then another and another. Little did you know that this park was full of 5 foot monitor lizards. Run at your own risk at Lumphini Park! I did and I came back alive!
The woeful state of the Astros' farm system has made it very expensive to continue maintaining a good team, prohibitively so (in part self-imposed) from having a great team. Even if they re-sign Alex Bregman, trading Framber Valdez and/or Kyle Tucker for prospects could snap the Astros' run of eight straight postseason appearances. But if they KNOW that no way do they intend to offer Framber five years 130 million dollars, Tucker 7/225 or whatever their free agent markets might be after next season, keeping them for 2025 but getting nothing but 2026 compensatory draft picks for them could do multi-year damage to the franchise.
Preliminary Kyle Tucker trade talks between the Astros and Cubs involve both Seiya Suzuki and Isaac Paredes, sources tell @Ken_Rosenthal and me - https://t.co/kIRATDQpEn
— Chandler Rome (@Chandler_Rome) December 11, 2024
The time is here for the Astros to be aggressively shopping both. It doesn't make trading them obligatory, but even though many purported top prospects amount to little or nothing (look up what the Astros traded to Detroit for Justin Verlander, to Pittsburgh for Gerrit Cole, to Arizona for Zack Greinke) if strong packages are offered the Astros need to act if unwilling (reasonably or not) to pay Valdez/Tucker.
Last offseason the Milwaukee Brewers traded pitching ace Corbin Burnes one season ahead of his free agency and then again won the National League Central, the San Diego Padres dealt Juan Soto and wound up much improved and a playoff team after missing the 2023 postseason. But nailing the trades is critical. The Brewers got their everyday rookie third baseman Joey Ortiz and two other prospects. The Padres got quality starter Michael King, catcher Kyle Hagashioka, and three prospects.
Back to Bregman
Meanwhile, decision time approaches for Alex Bregman. He, via agent Scott Boras, wants 200-plus million dollars. Don't we all. If he can land that from somebody, congratulations. The Astros' six-year 156 million dollar contract offer is more than fair. That's 26 million dollars per season and would take Bregman within a few months of his 37th birthday. If rounding up to 160 mil gets it done, ok I guess. Going to 200 would be silly.
While Bregman hasn't been a superstar (or even an All-Star) since 2019, he's still a very good player. That includes his 2024 season which showed decline offensively. Not falling off a cliff decline other than his walk rate plunging about 45 percent, but decline. If Bregman remains the exact player he was this season, six-156 is pricey but not crazy in the current marketplace. But how likely is Bregman to not drop off further in his mid-30s? As noted before, the storyline is bogus that Bregman has been a postseason monster. Over seven League Championship Series and four World Series Bregman has a .196 batting average.
The Astros already should be sweating some over Jose Altuve having shown marked decline this season, before his five year 125 million dollar extension covering 2025-2029 even starts. Altuve was still very good offensively though well down from 2022 and 2023 (defensively his data are now awful), but as he approaches turning 35 years old in May some concern is warranted when locked into paying a guy until he's nearly 39 1/2.
Jim Crane is right in noting that long contracts paying guys huge money in their later years generally go poorly for the clubs.
Bang for your buck
Cleveland third baseman Jose Ramirez is heading into the second year of a five-year, $124 million extension. That's 24.8 million dollars per season. Jose Ramirez is a clearly better player than Alex Bregman. Ramirez has been the better player for five consecutive seasons, and only in 2023 was it even close. It should be noted that Ramirez signed his extension in April of 2022. He is about a year and a half older than Bregman so the Guardians are paying their superstar through his age 36 season.
Bregman benefits from playing his home games at soon-to be named Daikin Park. Bregman hit 26 home runs this year. Using ball-tracking data, if he had played all his games in Houston, Bregman would have hit 31 homers. Had all his swings been taken at Yankee Stadium, the "Breggy Bomb" count would have been 25. In Cleveland, just 18. Ramirez hit 41 dingers. If all his games were home games 40 would have cleared the fences, if all had been at Minute Maid Park 47 would have been gone.
Matt Chapman recently signed a six-year 151 million dollar deal to stay with the San Francisco Giants. That's 25.166 million per season. Chapman was clearly a better player than Bregman this year. But it's the only season of Chapman's career that is the case. Chapman is 11 months older than Bregman, so his lush deal with the Giants carries through his age 37 season.
The Giants having overpaid Chapman doesn't obligate the Astros to do the same with Bregman. So, if you're the Astros do you accept overpaying Bregman? They would almost certainly be worse without him in 2025, but what about beyond? Again, having not one elite prospect in their minor league system boxes them in. Still, until/unless the Seattle Mariners upgrade their offense, the Astros cling to American League West favorites status. On the other hand, WITH Bregman, Tucker, and Valdez the Astros are no postseason lock.
For Texans’ conversation, catch Brandon Strange, Josh Jordan, and me on our Texans On Tap podcasts. Thursdays feature a preview of the upcoming game, and then we go live (then available on demand) after the final gun of the game: Texans on Tap - YouTube
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