Kick your vacation up a notch and get exercise!

6 bucket list run routes in the world's best bucket list destinations. You are welcome!

6 bucket list run routes in the world's best bucket list destinations. You are welcome!
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

World travel is a wonderful gift that not everyone will experience. One of the things that I hate about travel is finally making it to the destination after a 15-22 hour flight just to get caught in the tourist’s trap. You know when the only thing on your itinerary is museums, clubs, and restaurants. And because I'm the international marathoner, I totally recommend getting some exercise on your vacation, at least one day. Here is my list of bucket list runs or walks to do in the world's best bucket list destinations.


Get a little wet on Barcelona's beach.Pixabay.com

Take a run down Las Ramblas to the beaches of Barcelona, Spain.

Las Ramblas is a famous shopping and dining boulevard in the center of Barcelona. Along it, you will see musicians giving impromptu concerts. I swear to God, the most beautiful people in the world, and some of the best tapas in Catalan. Take Las Ramblas all the way down to the beaches of Barcelona. Once you are there, it is fair game. Barcelona is full of partiers. And they go all night. Make this a night run, not only will it be cooler, but much more interesting. Be at your risk, Barcelona is the only place that I felt totally high while being completely sober.


Run the Louvre for the best Instagram pics.Pixabay.com

Take the perfect morning long run in Paris, France.

Because of Paris' best tourism is in the city center, you should be able to see the best of Paris in one run. Start at Notre Dame, the cathedral of the hunchback, making the Eiffel tower your next stop before crossing the Seine River. Run down the Champs Elysse to finish in the Louvre Square. Of course, we are on vaca, so we are in no rush. Take time to take pics for your social media. Wish you were here.


This is the Real Bellagio.Pixabay.com

Run intervals in Lake Como, Italy

Lake Como, Italy is small towns situated around a large lake and surrounded by beautiful mountains. If you want to know what peace feels like, go to Lake Como. This one is a different type of adventure, but I swear Lake Como is the safest place on earth. Tie on your shoes and run to the ferry. The ferry goes to about 5 towns. Run two miles in the next town, walk back on the ferry and repeat. The ferry provides for good rest time and one of these towns is the real Bellagio! Eat your heart out Vegas!


Run across the Chain Bridge in Budapest.Pixabay.com

Take a photo run from Buda to Pest in Budapest, Hungary

You can get an amazing run in one of the oldest cities in Eastern Europe. Start with a picture of you tossing up your baseball cap at Heroes Square. This is just a start. Run towards the Parliament and along the Danube River that divides Buda from Pest. Take photos of the Royal castle in Buda (across the river) and of the many creative statues along the way before crossing the Szechenyi(Chain) Bridge to Buda. Stop and take pics of the picturesque sites and the ferocious lions on the bridge before taking the hilly challenge up to the castle. Take in the grand view of Pest (the Parliament). And to think that communism just ended in the 1989.


A dramatic finish in San Marcos Square.Pixabay.com

Run to a dramatic ending at San Marcos Square in Venice, Italy.

A run, in Venice, will make you truly feel like a mouse in a maze searching for cheese. You will run down this walk just to hit a wall, literally. So you turn to the right, go down a little way and guess what, another wall. Before you get flustered, just go with it. Mix in frustration and the unknown with endorphins. After much mental and physical work, you will come to a clearing…..San Marcos Square, a wonderful picture worthy prize for your adventure!


Watch your step in Bangkok!Pixabay.com

Run with the Wild in Bangkok, Thailand.

Bangkok, Thailand does not seem like the place you would want to take a run. If you have ever been there, you know the motorcyclists make it impossible to run or walk in the road. So, you hear about this park from the locals called Lumphini Park. You as the avid runner has to get your fitness, so you go. It seems like such a peaceful park until you see a five foot monitor lizard just walking along the path. Then another and another. Little did you know that this park was full of 5 foot monitor lizards. Run at your own risk at Lumphini Park! I did and I came back alive!

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Can the Astros do it again? Composite Getty Image.

Capsules of American League West teams, listed in order of finish last year:

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Houston Astros

2024: 88-73, first place, lost to Detroit in Wild Card Series.

Manager: Joe Espada (second season).

Opening Day: March 27 vs. New York Mets.

He’s Here: 1B Christian Walker, 3B Isaac Paredes, INF Luis Guillorme, RHP Hayden Wesneski.

He’s Outta Here: 3B Alex Bregman, RF Kyle Tucker, RHP Ryan Pressly.

Top Hitters: DH Yordan Alvarez (.308, 35 HRs, 86 RBIs, .959 OPS), C Yainer Diaz (.299, 16, 84, 29 2Bs), LF Jose Altuve (.295, 20, 65, 31 2Bs, 94 runs), 1B Christian Walker (.251, 26, 84, .803 OPS with Arizona), SS Jeremy Pena (.266, 15, 70, 28 2Bs).

Projected Rotation: LH Framber Valdez (15-7, 2.91 ERA), RH Hunter Brown (11-9, 3.49), RH Ronel Blanco (13-6, 2.80), RH Spencer Arrighetti (7-13, 4.53), RH Hayden Wesneski (3-6, 3.86).

Key Relievers: LH Josh Hader (8-8, 3.80 ERA, 34 saves), RH Bryan Abreu (3-3, 3.10, 1 save), RH Tayler Scott (7-3, 2.23), LH Bennett Sousa (0-0, 4.00 in 2023), RH Kaleb Ort (1-1, 2.55, 1 save).

Outlook: The Astros should contend for a fifth straight AL West title despite trading outfielder Tucker and losing longtime third baseman Bregman in free agency. They made a major upgrade at first base with the addition of Walker after failing to find consistency there last season after the release of José Abreu. It will be interesting to see how Paredes fares in replacing Bregman and how Altuve’s move to left field will go after the veteran superstar played second base exclusively for his first 14 seasons. Valdez returns to lead a rotation that will start the season with several young arms but that could get a boost in the summer with the expected returns of Cristian Javier and Luis Garcia after both players had Tommy John surgery last year. General manager Dana Brown is confident that this team can have a bounce-back year and make another deep playoff run after losing to Detroit in the Wild Card round last season.

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Seattle Mariners

2024: 85-77, second place.

Manager: Dan Wilson (first full season).

Opening Day: March 27 vs. Athletics.

He’s Here: INF Donovan Solano, INF/OF Miles Mastrobuoni.

He’s Outta Here: RHP Yimi García, 3B Josh Rojas, 3B Luis Urías, 1B Justin Turner.

Top Hitters: CF Julio Rodríguez (.273, 20 HRs, 68 RBIs, .734 OPS, all career lows), C Cal Raleigh (.220, career-high 34, career-high 100). SS J.P. Crawford (career-low .202, 9, 37 in 105 games), DH Mitch Garver (.172, 15, 51), 2B Jorge Polanco (.212, 16, 45).

Projected Rotation: RH Luis Castillo (11-12, 3.64 ERA, 175 Ks in 175 1/3 IP), RH Logan Gilbert (9-12, 3.23, 220 Ks in major league-high 208 2/3 IP, major league-best 0.887 WHIP), RH Bryce Miller (12-8, 2.94), RH Bryan Woo (9-3, 2.89 in 22 starts), RH Emerson Hancock (4-4, 4.75 in 12 starts).

Key Relievers: RH Andrés Muñoz (3-7, 2.12 ERA, 22/27 saves, 77 Ks in 59 1/3 IP), RH Trent Thornton (4-3, 3.61), RH Colin Snider (3-4, 1.94), RH Troy Taylor (0-0, 3.72), LH Taylor Saucedo (2-0, 3.49, 3 saves).

Outlook: Seattle has finished with winning records in four straight seasons for the first time but has made the playoffs just once in that span, in 2022, when it was swept by Houston in the Division Series. The Mariners went 21-13 last year after Wilson replaced Scott Servais as manager on Aug. 22. The manager swap is likely the biggest change heading into opening day from 2024. Seattle’s most notable offseason additions included signing Solano and acquiring Mastrobuoni from the Chicago Cubs. The Mariners hope for a rebound by Rodríguez, who had just four homers and 21 RBIs through June. The lack of offense was a team-wide problem: Seattle hit .224, 29th among the 30 teams, ahead only the 121-loss Chicago White Sox. Right-hander George Kirby (13-10, 3.35, 172 Ks, 19 walks, MLB-low 1.084 walks per 9 innings) is likely to open the season on the injured list because of right shoulder inflammation, leading to an opening for Hancock to join the rotation.

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Texas Rangers

2024: 78-84, third place.

Manager: Bruce Bochy (third season).

Opening Day: March 27 vs. Boston.

Here’s Here: 1B Jake Burger, C Kyle Higashioka, RHP Chris Martin, LHP Hoby Milner, DH Joc Pederson, RHP Jacob Webb.

He’s Outta Here: C Carson Kelly, OF Travis Jankowski, LHP Andrew Heaney, RHP José Leclerc, 1B Nathaniel Lowe, RHP David Robertson, RHP Kirby Yates.

Top Hitters: SS Corey Seager (.278, 30 HRs, 74 RBIs, .864 OPS), RF Adolis García (.224, 25, 85, 177 Ks), 2B Marcus Semien (.237, 23, 74), 1B Jake Burger (.250, 29, 76 with Marlins), DH Joc Pederson (.275, 23, 64 with Diamondbacks), OF Wyatt Langford (.253, 16, 74, 19 SBs).

Projected Rotation: RH Nathan Eovaldi (12-8, 3.80 ERA, 166 Ks in 170 2/3 IP), RH Jon Gray (5-6, 4.47), LH Cody Bradford (6-3, 3.54), RH Jacob deGrom (0-0, 1.69 in three starts), RH Tyler Mahle (0-1, 4.97).

Key Relievers: RH Chris Martin (3-1, 3.45 ERA, 2 saves in 45 appearances with Boston), RH Luke Jackson (4-3, 5.09 in 52 games with Giants and Braves), RH Jacob Webb (2-5, 3.02 in 60 appearances for Orioles), LH Hoby Milner (5-1, 4.73 in 61 appearances for Brewers), LH Robert Garcia (3-6, 4.22 in 72 appearances for Nationals), RH Dane Dunning (5-7, 5.31 in 26 games, 15 starts).

Outlook: The starting rotation is in good shape with Eovaldi re-signed, and two-time Cy Young Award winner deGrom and Mahle both making late-season debuts last year after recovering from elbow surgery. There is no defined closer after Yates left in free agency and with Josh Sborz rehabbing from shoulder surgery, but Martin joins his hometown team for a prominent role at the back end of a restructured bullpen. Burger and Pederson add pop to an offense that last year hit 57 fewer homers and scored one run less per game than when winning the franchise's first World Series title with Bochy in 2023. These Rangers may not be far off from at least having a shot at repeating a unique pattern for Bochy, who won three World Series crowns with San Francisco from 2010-14. After each of those first two titles, the Giants missed the playoffs the following year before coming back to win another one. Texas still has Semien, Seager and Jung on the infield. García seeks a bounce-back season in the outfield, likely joined out there by young standouts Langford and Evan Carter.

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Athletics

2024: 69-93, fourth place.

Manager: Mark Kotsay (fourth season).

Opening Day: March 27 at Seattle.

He’s Here: RHP Luis Severino, 3B Gio Urshela, LHP Jeffrey Springs, RH Jose Leclerc, INF Luis Urias, LHP Jacob Lopez.

He’s Outta Here: RHP Ross Stripling, 3B Abraham Toro, LHP Alex Wood, LHP Scott Alexander, RHP Austin Adams, OF Daz Cameron, 3B J.D. Davis, SS Nick Allen, 1B Ryan Noda.

Top Hitters: DH Brent Rooker (.293, 39 HRs, 112 RBI, .927 OPS), C Shea Langeliers (.224, 29, 80, .739 OPS), OF Lawrence Butler (.262, 22, 57, .807 OPS), OF JJ Bleday (.243, 20, 60, .762 OPS), 2B Zack Gelof (.211, 17, 49, 25 SBs).

Projected Rotation: RH Luis Severino (11-7, 3.91 ERA with the New York Mets), LH JP Sears (11-13, 4.38), LH Jeffrey Springs (2-2, 3.27 with Tampa Bay), RH Osvaldo Bido (5-3, 3.41), RH Joey Estes (7-9, 5.01) OR RH Mitch Spence (8-10, 4.58).

Key Relievers: RH Mason Miller (2-2, 2.49, 28/31 saves, 14.4 Ks/9 IP), RH Jose Leclerc (6-5, 4.32, 1 save with Texas), LH T.J. McFarland (2-4, 3.81), RH Tyler Ferguson (4-2, 3.68, 2 saves).

Outlook: The A’s begin a temporary stay in the Sacramento area this season. They will play at least the next three seasons at a Triple-A stadium as they wait for their new home to be built in Las Vegas. Their final season in Oakland was emotional and showed some signs of progress with a 19-win improvement. The A’s increased their spending this offseason as they needed a higher payroll in order to get a full share in revenue sharing. Severino, Butler and Rooker all got deals worth at least $60 million after the franchise had handed out one deal that rich ever before this season. They should be competitive but still likely lack the depth of talent to compete for the postseason.

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Los Angeles Angels

2024: 63-99, fifth place.

Manager: Ron Washington (second season).

Opening day: March 27 at Chicago White Sox.

He’s Here: LHP Yusei Kikuchi, DH Jorge Soler, RHP Kenley Jansen, RHP Kyle Hendricks, C Travis d’Arnaud, 3B Yoán Moncada, INF Kevin Newman, SS Tim Anderson.

He’s Outta Here: 2B Brandon Drury, C Matt Thaiss, RHP Griffin Canning, LHP Patrick Sandoval, RHP Carson Fulmer, RHP Hunter Strickland, LHP Matt Moore.

Top Hitters: RF Mike Trout (.220, 10 HRs, 14 RBIs in 29 games), OF Taylor Ward (.246, 25, 75, .748 OPS), C Logan O’Hoppe (.244, 20, 56), SS Zach Neto (.249, 23 , 77, .761 OPS, 5.1 WAR), DH Jorge Soler (.241, 21, 64 with Giants and Braves).

Projected Rotation: LH Yusei Kikuchi (9-10, 4.05 ERA, 206 Ks with Blue Jays and Astros), LH Tyler Anderson (10-15, 3.81, 1.29 WHIP, 3.1 WAR), RH Jose Soriano (6-7, 3.42, 97 Ks in 113 innings), LH Reid Detmers (4-9, 6.70, spent three months at Triple-A Salt Lake), RH Kyle Hendricks (4-12, 5.92 for Cubs).

Key Relievers: RH Kenley Jansen (4-2, 3.29, 27/31 saves with Red Sox), RH Ben Joyce (2-0, 2.08, 33 Ks in 34 2/3 innings), RH Ryan Zeferjahn (0-0, 2.12, 18 Ks in 17 innings), RH Chase Silseth (0-1, 6.75 in two appearances).

Outlook: The Angels finished 2024 at rock bottom, losing a club-record 99 games and extending the majors’ longest streaks to nine consecutive losing seasons and 10 straight non-playoff seasons. The sole sign for optimism was solid play from youngsters O’Hoppe, Neto, Soriano, Joyce and Nolan Schanuel. They’re all back to keep building, although Neto will start on the injured list after right shoulder surgery. Trout is healthy again after four consecutive injury-plagued seasons, and the three-time AL MVP is moving from center to right field to preserve his health. Mickey Moniak and Jo Adell should be the primary center fielders. Anthony Rendon is already guaranteed to miss extended playing time for the fourth straight season after the $245 million third baseman announced he needs hip surgery. The rotation is headlined by newcomer Kikuchi, and longtime Dodgers closer Jansen could form a potent late-game combination with the fireballing Joyce.

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