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7 Things to STOP doing in 2020!

7 Things to STOP doing in 2020!
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

With the new year coming up, many people want to turn over a new leaf and make atonement for the mistakes and habits of the year before. I'm not into New Year's Resolutions because I always have something going on. Self improvement should be an ongoing thing. So, instead of a list of what I am going to start to do, here is a list of the things I'm going to stop doing.

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STOP overthinking and over analyzing.

This is also known as paralysis by analysis. It comes from examining an issue so much that no decision or solution gets made. While taking some time to think things through and not being impulsive is commendable, the opposite causes lots of damage. And lots of anxiety, insecurity, depression, and a whole host of other problems. If you stop to think about it, it is just another way to procrastinate. Don't think too long though.

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STOP winging it.

If you are like me, chances are you are a very creative person and thrive on that energy, but too much of a good thing is just that. Too much. It is good to be spontaneous, but there is a difference between spontaneity and just being unprepared and covering it up. If you STOP and think about it, it is selfish, inconsiderate, and irresponsible. We know that we are able-bodied and just as capable as anyone else.

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STOP obsessing about the same old thing.

Have you ever had a bad experience and the memories just will not go away? Maybe you tripped and fell in front of a crowd of people. Maybe you said the wrong thing during a speech. You may have showed up late to an interview or a special engagement that cost you. We all make mistakes. Some have changed the trajectory of our lives. It is not worth it to get stuck in a loop that literally goes nowhere. Please DO what it takes to forgive yourself and move on.

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STOP taking delight in pain.

What does that mean, Jovan? Taking delight in pain comes in a few forms. Gossiping or rejoicing over others misfortunes is one of the most common ways. Listening to music, watching movies, and any other media that makes you angry, sad, or is degrading is another way. Of course, all these things are entertaining, but done at an excess is harmful. Tool and NIN are awesome, but a bender of it can work on your mental health. Instead, go to the park, take some pictures, read a book, or bake something.

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STOP eating out soooo much.

This one is a hard one for me. I'm super busy all the time and have worked in restaurants for 20 years. Restaurants feel more like home than home. If I were to say that I am addicted to anything, it is going out to eat. However, I looked at my account and realized that I was being bled to death, $5, $6, $7 at a time. It is insulting. You may be experiencing the same thing. Also, they say that abs are made in the kitchen. That is a true statement. I look in the mirror and say "Why not me."

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STOP drinking sooo much.

If you are like me, you have a love hate relationship with alcohol. I love craft cocktails, craft beer, and fine wine. It is costly on our health, our pocketbook, our productivity, our fitness, and our time. I like to take the Fred approach to drinking alcohol: I take time off to reclaim control and get my bearings. It is the most realistic I can be.

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STOP prejudging. Period.

Why didn't I say: stop judging others. True, we do judge others, but we judge ourselves even more. This is where we rob ourselves of a lot of amazing opportunities. I wonder if we are judging others to mask the fact that we are actually judging ourselves. We do this to avoid pain and disappointments. In doing this, we rob ourselves of new relationships, new opportunities, and new business experiences. In 2020, I will challenge myself to wait for more information before I judge.

I could go on. I'm just getting warmed up with all the things that I am going to STOP doing in 2020. The point is: it is time to STOP and think about how we think as individuals. I mean to say..that there is a way that YOU and I actually think as individuals. When I think about the person that I want to be, I seriously think about the things that I will think about and talk about as that individual. That is where change is happens. There, it is no longer about looks or status, but long lasting and testable. See you in 2020.

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Who holds the power in Houston? Composite Getty Image.

It should come as no surprise that after a slow start to the season, fans and media are starting to voice concerns about the organization's leadership and direction. The latest evidence of this involved Astros adviser Reggie Jackson and the comments he made on Jon Heyman's podcast, The Show.

Jackson discussed the Astros reported interest in starting pitcher Blake Snell. He said that ultimately, Snell was looking for a deal the Astros weren't comfortable with in terms of money and structure of the contract.

Which is interesting considering the Astros were okay with paying 5-years, $95 million for closer Josh Hader, but not willing to pay Snell 2-years, $62 million. We believe the opt-outs in Snell's contract were a dealbreaker for Houston. And of course the money played a role.

However, the Astros passing on Snell is not the intriguing part of the story. It was Jackson talking about the club's power structure in the front office and how they go about making decisions.

“Being fiscally responsible is what kicked us out of the Snell deal… That's too much for him… Between the 4 or 5 people who make decisions with the Astros, we don't play that game,” said Jackson.

Based on Jackson's comments in the interview, the decision makers are Jim Crane, Dana Brown, Jeff Bagwell, Craig Biggio, and Reggie. But not necessarily in that order. He also mentioned that they had conversations with manager Joe Espada and his staff, plus some input from the analytics department.

These comments add to the concerns we've had about the front office since Crane moved on from GM James Click and operated without a general manager for several months. Which led to the disastrous signing of Jose Abreu and to a lesser extent Rafael Montero.

Which begs the question, are the Astros in a better spot now with their front office? Many blame Dana Brown for the state of the starting rotation. While there were some red flags this spring, anticipating injuries to Jose Urquidy, Justin Verlander, and Framber Valdez is asking a lot.

But only bringing in Hader to replace all the innings left behind by Hector Neris, Phil Maton, Kendall Graveman, and Ryne Stanek always felt risky.

Finally, what can the Astros due in the short-term to weather the storm while Framber and JV rehab from injury?

And is Hunter Brown the biggest liability in the rotation?

Be sure to watch the video above for the full in-depth discussion.

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