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7 Things to STOP doing in 2020!

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

With the new year coming up, many people want to turn over a new leaf and make atonement for the mistakes and habits of the year before. I'm not into New Year's Resolutions because I always have something going on. Self improvement should be an ongoing thing. So, instead of a list of what I am going to start to do, here is a list of the things I'm going to stop doing.

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STOP overthinking and over analyzing.

This is also known as paralysis by analysis. It comes from examining an issue so much that no decision or solution gets made. While taking some time to think things through and not being impulsive is commendable, the opposite causes lots of damage. And lots of anxiety, insecurity, depression, and a whole host of other problems. If you stop to think about it, it is just another way to procrastinate. Don't think too long though.

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STOP winging it.

If you are like me, chances are you are a very creative person and thrive on that energy, but too much of a good thing is just that. Too much. It is good to be spontaneous, but there is a difference between spontaneity and just being unprepared and covering it up. If you STOP and think about it, it is selfish, inconsiderate, and irresponsible. We know that we are able-bodied and just as capable as anyone else.

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STOP obsessing about the same old thing.

Have you ever had a bad experience and the memories just will not go away? Maybe you tripped and fell in front of a crowd of people. Maybe you said the wrong thing during a speech. You may have showed up late to an interview or a special engagement that cost you. We all make mistakes. Some have changed the trajectory of our lives. It is not worth it to get stuck in a loop that literally goes nowhere. Please DO what it takes to forgive yourself and move on.

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STOP taking delight in pain.

What does that mean, Jovan? Taking delight in pain comes in a few forms. Gossiping or rejoicing over others misfortunes is one of the most common ways. Listening to music, watching movies, and any other media that makes you angry, sad, or is degrading is another way. Of course, all these things are entertaining, but done at an excess is harmful. Tool and NIN are awesome, but a bender of it can work on your mental health. Instead, go to the park, take some pictures, read a book, or bake something.

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STOP eating out soooo much.

This one is a hard one for me. I'm super busy all the time and have worked in restaurants for 20 years. Restaurants feel more like home than home. If I were to say that I am addicted to anything, it is going out to eat. However, I looked at my account and realized that I was being bled to death, $5, $6, $7 at a time. It is insulting. You may be experiencing the same thing. Also, they say that abs are made in the kitchen. That is a true statement. I look in the mirror and say "Why not me."

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STOP drinking sooo much.

If you are like me, you have a love hate relationship with alcohol. I love craft cocktails, craft beer, and fine wine. It is costly on our health, our pocketbook, our productivity, our fitness, and our time. I like to take the Fred approach to drinking alcohol: I take time off to reclaim control and get my bearings. It is the most realistic I can be.

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STOP prejudging. Period.

Why didn't I say: stop judging others. True, we do judge others, but we judge ourselves even more. This is where we rob ourselves of a lot of amazing opportunities. I wonder if we are judging others to mask the fact that we are actually judging ourselves. We do this to avoid pain and disappointments. In doing this, we rob ourselves of new relationships, new opportunities, and new business experiences. In 2020, I will challenge myself to wait for more information before I judge.

I could go on. I'm just getting warmed up with all the things that I am going to STOP doing in 2020. The point is: it is time to STOP and think about how we think as individuals. I mean to say..that there is a way that YOU and I actually think as individuals. When I think about the person that I want to be, I seriously think about the things that I will think about and talk about as that individual. That is where change is happens. There, it is no longer about looks or status, but long lasting and testable. See you in 2020.

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Houston loses in San Francisco

Astros drop back-and-forth middle game to Giants to even series

Houston's offense couldn't keep up with the Giants on Saturday. Photo by Elsa/Getty Images.

With the impressive win in the opener to start the series, the Astros entered Saturday's middle game against the Giants with an opportunity to not just secure the series but surpass San Francisco for the best record in the league. They'd have to wait to take that crown, as the Giants would out-slug the Astros to even the series.

Final Score: Giants 8, Astros 6

Astros' Record: 64-41, first in the AL West

Winning Pitcher: Jay Jackson (2-0)

Losing Pitcher: Blake Taylor (2-3)

Teams trade blows early, Giants chase Greinke out early

The teams traded blows early in this one, with the Giants tagging Zack Greinke with six runs, all on homers. The first was a solo shot in the bottom of the second to start the scoring before hitting one in each inning through the fourth: two-run blasts in the third and fourth, then a go-ahead solo shot in the bottom of the fifth, putting them ahead 6-5 at the time. Greinke would face one more batter, allowing a single to end his lackluster day: 4.0 IP, 8 H, 6 R, 4 ER, 2 BB, 4 K, 4 HR, 93 P.

Houston's offense kept things close to try and keep Greinke in a position to win, going up 3-1 in the third on a two-run Aledmys Diaz homer and another coming in on an error. After San Francisco scored four unanswered to make it 5-3, Diaz homered again in the top of the fifth to cut the deficit to one run before Yuli Gurriel would tie it with an RBI double.

Astros stay in it, but Giants even the series by winning the slug-fest

With Greinke exiting with no outs in the fifth, Houston handed the ball to Phil Maton, acquired in the recent Myles Straw trade, to make his debut for his new team. He worked himself into a jam, allowing a single and hitting a batter to load the bases with one out, but was able to get back-to-back strikeouts to strike out the side and strand all three runners, keeping it a one-run game.

That proved pivotal in the top of the sixth, as with two outs, Martin Maldonado would launch a game-tying solo homer, making it 6-6. Blake Taylor took over out of the bullpen in the bottom of the inning but would face just three batters, getting two outs while leaving one on as Dusty Baker moved on to Cristian Javier. Javier would watch the Giants retake the lead, getting back-to-back singles to bring in a run and make it 7-6.

Javier stayed in the game in the bottom of the seventh, allowing a leadoff single but erasing it by striking out the next three batters. Still a 7-6 game in the bottom of the eighth, Yimi Garcia made his Astros debut but did not keep the score there, allowing a leadoff solo homer to make it a two-run game. The 8-6 score would go final as Houston's offense came up empty again in the top of the ninth, setting up a rubber game in the finale.

Up Next: The series finale will get underway at 3:05 PM Central on Sunday in San Francisco. Luis Garcia (7-5, 3.19 ERA) will take the mound for Houston, going opposite Logan Webb (4-3, 3.36 ERA) for the Giants.

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