H-Town Run Tourist

7 Things to STOP doing in 2020!

Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

With the new year coming up, many people want to turn over a new leaf and make atonement for the mistakes and habits of the year before. I'm not into New Year's Resolutions because I always have something going on. Self improvement should be an ongoing thing. So, instead of a list of what I am going to start to do, here is a list of the things I'm going to stop doing.

Pixabay.com

STOP overthinking and over analyzing.

This is also known as paralysis by analysis. It comes from examining an issue so much that no decision or solution gets made. While taking some time to think things through and not being impulsive is commendable, the opposite causes lots of damage. And lots of anxiety, insecurity, depression, and a whole host of other problems. If you stop to think about it, it is just another way to procrastinate. Don't think too long though.

Pixabay.com

STOP winging it.

If you are like me, chances are you are a very creative person and thrive on that energy, but too much of a good thing is just that. Too much. It is good to be spontaneous, but there is a difference between spontaneity and just being unprepared and covering it up. If you STOP and think about it, it is selfish, inconsiderate, and irresponsible. We know that we are able-bodied and just as capable as anyone else.

Pixabay.com

STOP obsessing about the same old thing.

Have you ever had a bad experience and the memories just will not go away? Maybe you tripped and fell in front of a crowd of people. Maybe you said the wrong thing during a speech. You may have showed up late to an interview or a special engagement that cost you. We all make mistakes. Some have changed the trajectory of our lives. It is not worth it to get stuck in a loop that literally goes nowhere. Please DO what it takes to forgive yourself and move on.

pixabay.com

STOP taking delight in pain.

What does that mean, Jovan? Taking delight in pain comes in a few forms. Gossiping or rejoicing over others misfortunes is one of the most common ways. Listening to music, watching movies, and any other media that makes you angry, sad, or is degrading is another way. Of course, all these things are entertaining, but done at an excess is harmful. Tool and NIN are awesome, but a bender of it can work on your mental health. Instead, go to the park, take some pictures, read a book, or bake something.

Pixabay.com

STOP eating out soooo much.

This one is a hard one for me. I'm super busy all the time and have worked in restaurants for 20 years. Restaurants feel more like home than home. If I were to say that I am addicted to anything, it is going out to eat. However, I looked at my account and realized that I was being bled to death, $5, $6, $7 at a time. It is insulting. You may be experiencing the same thing. Also, they say that abs are made in the kitchen. That is a true statement. I look in the mirror and say "Why not me."

Pixabay.com

STOP drinking sooo much.

If you are like me, you have a love hate relationship with alcohol. I love craft cocktails, craft beer, and fine wine. It is costly on our health, our pocketbook, our productivity, our fitness, and our time. I like to take the Fred approach to drinking alcohol: I take time off to reclaim control and get my bearings. It is the most realistic I can be.

Pixabay.com

STOP prejudging. Period.

Why didn't I say: stop judging others. True, we do judge others, but we judge ourselves even more. This is where we rob ourselves of a lot of amazing opportunities. I wonder if we are judging others to mask the fact that we are actually judging ourselves. We do this to avoid pain and disappointments. In doing this, we rob ourselves of new relationships, new opportunities, and new business experiences. In 2020, I will challenge myself to wait for more information before I judge.

I could go on. I'm just getting warmed up with all the things that I am going to STOP doing in 2020. The point is: it is time to STOP and think about how we think as individuals. I mean to say..that there is a way that YOU and I actually think as individuals. When I think about the person that I want to be, I seriously think about the things that I will think about and talk about as that individual. That is where change is happens. There, it is no longer about looks or status, but long lasting and testable. See you in 2020.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

Photo by Steven Ryan/Getty Images.

J.J. Watt, the Houston Texans all-time leader in sacks (96.0), is entering his ninth season with the franchise ahead of what will certainly be an anomaly year for the NFL. Due to the ongoing pandemic of COVID-19, there is serious doubt that the NFL will be able to play a full 16-game schedule, while others express their concern with the league's inability to play any form of football come the fall of 2020.

There are a lot of uncertainties surrounding the league this coming season, which is becoming a theme for Watt's future in Houston.

The 31-year-old defensive end has two years remaining on his six-year, $100 million contract extension he signed in September of 2014. But as he prepares to embark on another year with the Texans through Zoom meetings with his teammates, a new contract is not on Watt's priority list.

"No, I don't think that's necessary," Watt told Houston reporters on Wednesday. "I fully understand and respect the situation that I'm in at the moment, and what's happened in the past few years, so I'm not gonna sit here and demand anything. I think if I went back and asked for an extension or more money, I think that would be the wrong move. I am just going out there to prove my worth and to help this team win games."

As of now, it is unsure what the future holds for Watt's career with the Texans. Should management re-sign the three-time Defensive Player of the Year winner (2012, 2014 & 2015), the question becomes: How much is Watt worth as he enters the twilight of his career? It's the subject that will be the driving force when discussing Watt's future with the team, and the segment that sparked a trade rumor of his departure to the Chicago Bears.

Although his on-field production remains extremely valuable, Watt has had a difficult time trying to stay healthy. Since 2016, he has missed 32 out of a possible 64 games due to an abundance of injuries. In 2019, Watt missed half of the season after suffering a torn pectoral during the Texans' 27-24 victory over the then-Oakland Raiders.

"My goal for every season is to do whatever possible to help this team win, and number one, that means staying healthy," he said. "You have to be on the field in order to help the team win, and then it is to play at the peak physical level I am capable of. It is just making sure I am in the best possible shape to perform that way."

Contract and injuries aside, the five-time Pro-Bowler is excited about his opportunity to play under new defensive coordinator, Anthony Weaver. During his introductory press conference two weeks ago, Weaver said Watt will remain the focal point for the Texans' defense in 2020, but acknowledged getting the future Hall of Famer through 16 games remains a hurdle.

After four seasons serving as Houston's defensive line coach, the Texans promoted Weaver to defensive coordinator in January to replace Romeo Crennel.

"I love [Anthony] Weaver... I think that he has a great mixture of knowledge of the game, experience, but also personality to be able to handle the players in the room," Watt said. "To be able to inject some fun and excitement into meetings, practice and everything, all while bringing the knowledge necessary to run a good defense."

Under the guidance of a new defensive coordinator, Weaver may be just the coach to help Watt rekindle the potential that made him an All-Pro defensive end. Regardless of the uncertainties surrounding his future at the conclusion of his contract, Watt is hoping he will have the opportunity to finish his career where it started — in Houston.

"That is a goal of mine, and this city [Houston] has been incredible to me since I got here," Watt said. "I don't know what's going to happen in the future, but I certainly hope that's the case."

SportsMap Emails
Are Awesome