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7 Things to STOP doing in 2020!

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

With the new year coming up, many people want to turn over a new leaf and make atonement for the mistakes and habits of the year before. I'm not into New Year's Resolutions because I always have something going on. Self improvement should be an ongoing thing. So, instead of a list of what I am going to start to do, here is a list of the things I'm going to stop doing.

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STOP overthinking and over analyzing.

This is also known as paralysis by analysis. It comes from examining an issue so much that no decision or solution gets made. While taking some time to think things through and not being impulsive is commendable, the opposite causes lots of damage. And lots of anxiety, insecurity, depression, and a whole host of other problems. If you stop to think about it, it is just another way to procrastinate. Don't think too long though.

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STOP winging it.

If you are like me, chances are you are a very creative person and thrive on that energy, but too much of a good thing is just that. Too much. It is good to be spontaneous, but there is a difference between spontaneity and just being unprepared and covering it up. If you STOP and think about it, it is selfish, inconsiderate, and irresponsible. We know that we are able-bodied and just as capable as anyone else.

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STOP obsessing about the same old thing.

Have you ever had a bad experience and the memories just will not go away? Maybe you tripped and fell in front of a crowd of people. Maybe you said the wrong thing during a speech. You may have showed up late to an interview or a special engagement that cost you. We all make mistakes. Some have changed the trajectory of our lives. It is not worth it to get stuck in a loop that literally goes nowhere. Please DO what it takes to forgive yourself and move on.

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STOP taking delight in pain.

What does that mean, Jovan? Taking delight in pain comes in a few forms. Gossiping or rejoicing over others misfortunes is one of the most common ways. Listening to music, watching movies, and any other media that makes you angry, sad, or is degrading is another way. Of course, all these things are entertaining, but done at an excess is harmful. Tool and NIN are awesome, but a bender of it can work on your mental health. Instead, go to the park, take some pictures, read a book, or bake something.

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STOP eating out soooo much.

This one is a hard one for me. I'm super busy all the time and have worked in restaurants for 20 years. Restaurants feel more like home than home. If I were to say that I am addicted to anything, it is going out to eat. However, I looked at my account and realized that I was being bled to death, $5, $6, $7 at a time. It is insulting. You may be experiencing the same thing. Also, they say that abs are made in the kitchen. That is a true statement. I look in the mirror and say "Why not me."

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STOP drinking sooo much.

If you are like me, you have a love hate relationship with alcohol. I love craft cocktails, craft beer, and fine wine. It is costly on our health, our pocketbook, our productivity, our fitness, and our time. I like to take the Fred approach to drinking alcohol: I take time off to reclaim control and get my bearings. It is the most realistic I can be.

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STOP prejudging. Period.

Why didn't I say: stop judging others. True, we do judge others, but we judge ourselves even more. This is where we rob ourselves of a lot of amazing opportunities. I wonder if we are judging others to mask the fact that we are actually judging ourselves. We do this to avoid pain and disappointments. In doing this, we rob ourselves of new relationships, new opportunities, and new business experiences. In 2020, I will challenge myself to wait for more information before I judge.

I could go on. I'm just getting warmed up with all the things that I am going to STOP doing in 2020. The point is: it is time to STOP and think about how we think as individuals. I mean to say..that there is a way that YOU and I actually think as individuals. When I think about the person that I want to be, I seriously think about the things that I will think about and talk about as that individual. That is where change is happens. There, it is no longer about looks or status, but long lasting and testable. See you in 2020.

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Jeremy Pena could have some big shoes to fill. Photo by Eric Espada/Getty Images.

MLB and the MLBPA are embroiled in yet another labor dispute. The owners and players have both dug in their heels and refuse to budge. No end is in site for the lockout as Spring Training is drawing more and more near each passing day. So what does that mean for our 2022 Astros' season?

One sigh of relief came when Justin Verlander signed his new deal. Two years for $50 million dollars isn't bad at all. Factor in he's closer to my age than my son (coming off Tommy John surgery), and some may worry. Not me. He's the closest thing to Tom Brady MLB has seen since Nolan Ryan. Jim Crane and James Click did a great job bringing him back. His spot as the ace with the rest of the staff they have should help shore up the bullpen if one or two starters can make that transition. I know I said I didn't want him back a few months ago, but time has passed, and wounds have been healed.

When it comes to Carlos Correa, I'm growing more and more comfortable with the thought that he may not be back. I talked about his potential replacement months ago. Maybe the reason being is that the club loves Jeremy Peña at that same position, and Pedro Leon could also factor in. Plus, Peña is tearing the cover off the ball in the winter leagues.

At 24 years old, turning 25 in September, he'll be under team control for the foreseeable future. That truly depends on the new labor agreement. So does Correa's new contract. His contract will be largely based on the parameters set in the new labor agreement, since he didn't sign before the lockout took place. And now we know that contact will be negotiated by Correa's new agent, Scott Boras.

I'm all for the doom and gloom when it comes to an MLB labor issue because they've historically screwed over fans. The most notable and egregious was the '94 World Series being canceled. However, there's way too much money at stake right now. More money than ever to be exact. That said, it's precisely why there's a dispute. That, and the fact that the owners have always gotten over on fans and players, and the players are poised to get their just due.

When the season starts, the Astros should be contenders yet again. Don't look for them to come out the gate firing on all cylinders as this team may look a bit different. Guys may not be fully ready after a lockout and there will be some roster turnover. The bulk of the core will be here, ready, and healthy. Whether Correa is a part of that group remains to be seen. Am I concerned? Hell no! This team has enough to fill that void at least partially and will have either guy under team control for a while. Think about this upcoming season as the time you fixed up your older car. New tires, headlights restored, rims polished, inside made over, and a fresh coat of paint after the transmission rebuild. It still has over 150,000 miles on it, but you wouldn't trade it in for anything because it still runs well and has sentimental value. You know one day it'll give out and need to be put out to pasture, but you're holding on and riding until the wheels fall off. Enjoy Astro fans, because the ride will be over one day. Hopefully much later than sooner.

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