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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
With the new year coming up, many people want to turn over a new leaf and make atonement for the mistakes and habits of the year before. I'm not into New Year's Resolutions because I always have something going on. Self improvement should be an ongoing thing. So, instead of a list of what I am going to start to do, here is a list of the things I'm going to stop doing.
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STOP overthinking and over analyzing.
This is also known as paralysis by analysis. It comes from examining an issue so much that no decision or solution gets made. While taking some time to think things through and not being impulsive is commendable, the opposite causes lots of damage. And lots of anxiety, insecurity, depression, and a whole host of other problems. If you stop to think about it, it is just another way to procrastinate. Don't think too long though.
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STOP winging it.
If you are like me, chances are you are a very creative person and thrive on that energy, but too much of a good thing is just that. Too much. It is good to be spontaneous, but there is a difference between spontaneity and just being unprepared and covering it up. If you STOP and think about it, it is selfish, inconsiderate, and irresponsible. We know that we are able-bodied and just as capable as anyone else.
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STOP obsessing about the same old thing.
Have you ever had a bad experience and the memories just will not go away? Maybe you tripped and fell in front of a crowd of people. Maybe you said the wrong thing during a speech. You may have showed up late to an interview or a special engagement that cost you. We all make mistakes. Some have changed the trajectory of our lives. It is not worth it to get stuck in a loop that literally goes nowhere. Please DO what it takes to forgive yourself and move on.
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STOP taking delight in pain.
What does that mean, Jovan? Taking delight in pain comes in a few forms. Gossiping or rejoicing over others misfortunes is one of the most common ways. Listening to music, watching movies, and any other media that makes you angry, sad, or is degrading is another way. Of course, all these things are entertaining, but done at an excess is harmful. Tool and NIN are awesome, but a bender of it can work on your mental health. Instead, go to the park, take some pictures, read a book, or bake something.
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STOP eating out soooo much.
This one is a hard one for me. I'm super busy all the time and have worked in restaurants for 20 years. Restaurants feel more like home than home. If I were to say that I am addicted to anything, it is going out to eat. However, I looked at my account and realized that I was being bled to death, $5, $6, $7 at a time. It is insulting. You may be experiencing the same thing. Also, they say that abs are made in the kitchen. That is a true statement. I look in the mirror and say "Why not me."
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STOP drinking sooo much.
If you are like me, you have a love hate relationship with alcohol. I love craft cocktails, craft beer, and fine wine. It is costly on our health, our pocketbook, our productivity, our fitness, and our time. I like to take the Fred approach to drinking alcohol: I take time off to reclaim control and get my bearings. It is the most realistic I can be.
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STOP prejudging. Period.
Why didn't I say: stop judging others. True, we do judge others, but we judge ourselves even more. This is where we rob ourselves of a lot of amazing opportunities. I wonder if we are judging others to mask the fact that we are actually judging ourselves. We do this to avoid pain and disappointments. In doing this, we rob ourselves of new relationships, new opportunities, and new business experiences. In 2020, I will challenge myself to wait for more information before I judge.
I could go on. I'm just getting warmed up with all the things that I am going to STOP doing in 2020. The point is: it is time to STOP and think about how we think as individuals. I mean to say..that there is a way that YOU and I actually think as individuals. When I think about the person that I want to be, I seriously think about the things that I will think about and talk about as that individual. That is where change is happens. There, it is no longer about looks or status, but long lasting and testable. See you in 2020.
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Texans HC DeMeco Ryans reveals what he values most at scouting combine
Feb 28, 2025, 3:51 pm
Now that spring training is officially underway, we're able to make some observations about how the Astros 2025 roster is taking shape.
Houston's starting rotation is basically set, but we got to see Hayden Wesneski make his first start in an Astro uniform. Wesneski pitched two innings against the Mets on Tuesday, allowing one run with three strikeouts.
He's working on a curveball that's a new pitch for his repertoire, and he saw some success with it. Hopefully, adding this pitch will help keep batters off balance (especially left-handed hitters) and help elevate his game. Which is nothing new for the Astros, who have a history of helping pitchers get to the next level.
Forrest Whitley also looked good, pitching a clean inning and finishing off his final hitter with a 97 mph fastball. Whitley finally realizing his potential in the big leagues could be a huge deal for the Astros, as they're looking to lighten the workload for Bryan Abreu and Josh Hader this season.
Hader in particular could benefit from this adjustment, as he was much worse when pitching in non-save situations last season. An easy fix with Hader could be trying to limit his workload to mostly save situations. That way, you get the most out of him and achieve the goal of him pitching less innings this year.
The Houston Chronicle's Matt Kawahara wrote about Hader's struggles pitching when games were tied or Houston was trailing.
“Hader converted 34 of 38 save chances but faced more batters in non-save situations (142) than in save situations (136), a sharp pivot from his previous few seasons. Opponents slugged .271 against him in save situations and .411 in non-save situations, while his ERA was more than two runs higher (4.98) in the latter.”
And while it's easy to say “suck it up, you're getting paid a fortune to pitch,” if he's not having success in those situations, and you're looking to back off his workload, this seems like an obvious way to pivot. He's under contract for another four seasons, so the Astros are right to want to be careful with him.
Astros plate discipline
Manager Joe Espada has made it very clear that he would like his offense to see more pitches this season. And we're seeing a stark difference in the approaches from the newly acquired players (Isaac Paredes, Christian Walker) and Houston's returning hitters.
Keep in mind, Paredes was first in pitches per plate appearance last season, and Walker was 10th.
So it shouldn't come as a surprise that Paredes and Walker both worked a full count in their first at-bats on Tuesday, while Mauricio Dubon, Yainer Diaz, and Chas McCormick swung at every pitch in their first at-bats.
Hopefully the new blood in the clubhouse will rub off on the rest of the Astros lineup, which is full of free swingers, especially with Alex Bregman now playing for Boston.
Which is why we're so excited about Cam Smith's early results. While we're super pumped about his two home runs on Tuesday, we're equally impressed that he walked in his first two at-bats this spring. If anyone would naturally be jumping out of their shoes to make a strong first impression, you would think it's the guy that was traded for Kyle Tucker. But Smith was patient, and he was rewarded for it.
What is Dana Brown saying privately?
Just last offseason, Brown was talking about extending Tucker and Bregman while also signing Hader to a shocking 5-year, $95 million deal. Plus, the team signed Jose Altuve to a whopping $150 million extension. Fast-forward one year and Tucker has been traded, Bregman left in free agency, and Ryan Pressly was dealt in a salary dump. Safe to say, his vision for the ball club has changed drastically in one season. Welcome to baseball economics under Jim Crane!
We're just scratching the surface on everything covered in the video above. Be sure to hit play to watch the full conversation!
The countdown to Opening Day is on. Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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