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9 ways marathon training prepares you for life's most stressful situations

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

This week was super stressful. I stay busy and keep an even busier schedule, but this week was worse than most weeks. I don't want to go into it, but I'll just say that it started with my car getting booted and towed from in front of Market Square Park and it costing over $1000 to get my car back. I knew that I was going to be tested beyond belief to recover from this small catastrophe. So, I decided to go back to my marathon training days and use some of the skills I learned on race day. Since we all have stressful days, I'll share them with you.

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Assess your situation and come up with a plan.

From getting to the start line, finding your corral, and planning how to get your pace takes constant planning during the race. Remembering this, from the start of this situation, I began to lay out my circumstances and all of my resources in the best short notice plan. During the week, I checked back to cross off the things that were completed. It was encouraging to cross things of the list.

Periodized Progression

When you are at the start line, its best not to think about the race as 26.2 miles, but to take it in parts. How are you going to run the first 3 miles? You probably assessed that you will be consumed with finding your proper position and getting away from slower runners and walkers. By mile 5-10, you will be all loosened up and ready to enjoy the scenery. By mile 22-26.2, you will be super serious and on your game. The is a form of periodization. You only worry about the stage that you are in.

While I frequently imagined myself being at the solution of my problem, I knew all the steps that I laid out. During these steps, I was not concerned with much else but to complete the step and progress to the next step.

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Come with your own nutrition

During marathon training, you would have learned the nutrition that your body needs to go the distance. For me, I need 2 Gu's and a pack of chews for energy. You know when you can skip a water break and how much is too much. Your goal is not to stop for a bathroom break.

With this in mind, I would always make sure I had my meals and water with me. It is too easy to say that you will get some later and the wait until you are totally irrational to stop and get some. I was sure to have mine next to me.

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Breathe

If you are trying to run a marathon without breathing, you will pass out or die. So, you have to breathe right. A good rule of thumb is to breathe to keep calm. It takes the stress out of breathing. During this week, I would regularly check to make sure I was breathing deep breathes. These breathes not only kept me calm, but made me feel slightly high. Much needed.

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Ditch negative self talk for positive self talk.

Imagine deciding to run 26.2 miles and telling yourself that you can't do it every step of the way. You would give up. In high stress situations, ditch any negative thinking. Every time you think a negative thought, immediately replace it with a positive one. Can't think of one. Here's one. "You are doing good. You got this!"

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Stop and smell the roses.

Around mile 10 is when I start to feel good. I'm loose and looking good. I take pictures, look for snacks, photo bomb other people's pictures, and just listen to my music. It was a long ride to get here. In high stress situations, it is good to stop and smell the roses a bit, listen to music, and laugh. You can't stay in a stressful state all day.

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Ask for a helping hand.

In a marathon situation, you would have asked advice on the race course like where the water stops and port-o-potties are. You may ask to run with another runner that you don't know for company or stopped at the first aid station.

During high stress situations, it is time to ask for help. Admitting, you ain't got this and you cannot do it alone is a great way to learn humility and gratitude. It's also interesting that you will find out that others need help to. You are not the only one who is going through stuff.

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Have faith.

Have faith that you trained well and that you will know what to do when the time is right. In high stress situations, they say "Faith brings a basket to market." Meaning, even if you don't know how things will work out, keep doing what you are doing and you will get what you need. If you stop trying, you will never know what it takes to succeed or how good it will feel to get to the solution.

REPEAT! All I know is that I learned a lot this week! I would not have traded the emotional training that I got. I feel much stronger than before and I am grateful to be at True Anomaly with my Go Flight IPA, writing this piece while I wait for my tourists to arrive for my Mural and Brewery Tour. Like I do every Sunday!

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The Texans are moving in the wrong direction. Photo by Bob Levey/Getty Images

1. This team started incredibly slow and outside of a couple of drives in the second half disappointed. The defense got worked by the Chargers' star players, and the offense sputtered too often. It was really a summary of the season up to this point which is to say inconsistency.

2. Davis Mills was shaky early. The first drive interception was tough to stomach. The pocket got messy as he tried to drive the ball and he floated one up there. It gave the Chargers an easy drive for seven points.

3. One of the early offensive mistakes erased a scoring opportunity. Kenyon Green got nailed for a holding call that erased one of the best passes and catches between Brandin Cooks and Davis Mills all season. The rookie’s mistake was compounded the very next play when the offense allowed Mills to be sacked. It was a 40-yard swing that led to a punt.

4. Another third down penalty led to a mishap for the Texans. Laremy Tunsil gets a false start on third down to make it third and 10. The shovel pass to Rex Burkhead goes for six yards and then the Texans botch the field goal. Back-to-back drives and third-down penalties affected the offense and ended with no points. That was all just in the first quarter!

5. The Texans were abysmal with short yardage in key spots yet again. In the second quarter, Pep Hamilton opted for a pass on fourth and one. Davis Mills never got the play off and was sacked. After the game, Mills said the team wanted to catch the Chargers off guard running when most expected a pass, but Rex Burkhead was the running back. It was again a situation, a key and critical moment, that the team trusted Burkhead over the more dynamic Dameon Pierce.

6. The Chargers were very chunky on offense against the Texans. There were 16 plays that went for at least ten yards for the Chargers of their 67 plays. Mike Williams and Austin Ekeler were fantastic for Los Angeles.

7. The pass rush was non-existent for the Texans. This was one of the more disappointing aspects of the day to consider the Chargers were playing a rookie right guard, their center is injured but playing, and the left tackle was a backup left tackle. Nothing seemed to get home on an injured Justin Herbert. The Texans recorded just two quarterback hits in the game.

8. The linebackers got worked again. This is the absolute weakest unit on the team right now. They look like they’re easily exploited by most opposing offenses.

9. It was a rough day for the rookie class of the Texans. Derek Stingley was handled by Mike Williams on multiple occasions in key spots. Kenyon Green allowed a big sack and had a holding penalty erase a huge play. Jalen Pitre was the target of some offensive success in the Chargers' passing game.

10. Not all the rookies had a bad day. Dameon Pierce is so much fun to watch. He has the chance to be a truly impactful player for this team. His 75-yard touchdown scamper gave the team some juice, and he constantly fights and gets extra yards when the ball is headed his way. He finished with 14 carries and six catches for 20 total touches.

11. The Texans need teams to help them stay in games, and even then, it is a challenge. The tough part about where the Texans are through four games is there are some positives to look at and point to, but not enough to say the team is surely headed in the right direction. There surely has to be some adjustment by the team when the season is where it is after nearly a quarter of the year. The current direction isn’t going to lead anywhere positive soon.

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