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9 ways marathon training prepares you for life's most stressful situations

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

This week was super stressful. I stay busy and keep an even busier schedule, but this week was worse than most weeks. I don't want to go into it, but I'll just say that it started with my car getting booted and towed from in front of Market Square Park and it costing over $1000 to get my car back. I knew that I was going to be tested beyond belief to recover from this small catastrophe. So, I decided to go back to my marathon training days and use some of the skills I learned on race day. Since we all have stressful days, I'll share them with you.

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Assess your situation and come up with a plan.

From getting to the start line, finding your corral, and planning how to get your pace takes constant planning during the race. Remembering this, from the start of this situation, I began to lay out my circumstances and all of my resources in the best short notice plan. During the week, I checked back to cross off the things that were completed. It was encouraging to cross things of the list.

Periodized Progression

When you are at the start line, its best not to think about the race as 26.2 miles, but to take it in parts. How are you going to run the first 3 miles? You probably assessed that you will be consumed with finding your proper position and getting away from slower runners and walkers. By mile 5-10, you will be all loosened up and ready to enjoy the scenery. By mile 22-26.2, you will be super serious and on your game. The is a form of periodization. You only worry about the stage that you are in.

While I frequently imagined myself being at the solution of my problem, I knew all the steps that I laid out. During these steps, I was not concerned with much else but to complete the step and progress to the next step.

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Come with your own nutrition

During marathon training, you would have learned the nutrition that your body needs to go the distance. For me, I need 2 Gu's and a pack of chews for energy. You know when you can skip a water break and how much is too much. Your goal is not to stop for a bathroom break.

With this in mind, I would always make sure I had my meals and water with me. It is too easy to say that you will get some later and the wait until you are totally irrational to stop and get some. I was sure to have mine next to me.

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Breathe

If you are trying to run a marathon without breathing, you will pass out or die. So, you have to breathe right. A good rule of thumb is to breathe to keep calm. It takes the stress out of breathing. During this week, I would regularly check to make sure I was breathing deep breathes. These breathes not only kept me calm, but made me feel slightly high. Much needed.

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Ditch negative self talk for positive self talk.

Imagine deciding to run 26.2 miles and telling yourself that you can't do it every step of the way. You would give up. In high stress situations, ditch any negative thinking. Every time you think a negative thought, immediately replace it with a positive one. Can't think of one. Here's one. "You are doing good. You got this!"

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Stop and smell the roses.

Around mile 10 is when I start to feel good. I'm loose and looking good. I take pictures, look for snacks, photo bomb other people's pictures, and just listen to my music. It was a long ride to get here. In high stress situations, it is good to stop and smell the roses a bit, listen to music, and laugh. You can't stay in a stressful state all day.

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Ask for a helping hand.

In a marathon situation, you would have asked advice on the race course like where the water stops and port-o-potties are. You may ask to run with another runner that you don't know for company or stopped at the first aid station.

During high stress situations, it is time to ask for help. Admitting, you ain't got this and you cannot do it alone is a great way to learn humility and gratitude. It's also interesting that you will find out that others need help to. You are not the only one who is going through stuff.

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Have faith.

Have faith that you trained well and that you will know what to do when the time is right. In high stress situations, they say "Faith brings a basket to market." Meaning, even if you don't know how things will work out, keep doing what you are doing and you will get what you need. If you stop trying, you will never know what it takes to succeed or how good it will feel to get to the solution.

REPEAT! All I know is that I learned a lot this week! I would not have traded the emotional training that I got. I feel much stronger than before and I am grateful to be at True Anomaly with my Go Flight IPA, writing this piece while I wait for my tourists to arrive for my Mural and Brewery Tour. Like I do every Sunday!

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Houston couldn't keep up

Astros fall to Blue Jays as Toronto gets homer-happy

Houston's bats couldn't keep up with Toronto's Saturday night. Photo by Ezra Shaw/Getty Images

With an offensive clinic in the opener on Friday night, which helped them handily defeat the Blue Jays, the Astros returned to Minute Maid Park Saturday with a chance to secure another series. Toronto had other plans, though, reversing roles with Houston by getting big home runs to even the series.

Final Score: Blue Jays 8, Astros 4

Astros' Record: 17-16, third in the AL West

Winning Pitcher: Steven Matz (5-2)

Losing Pitcher: Cristian Javier (3-1)

Toronto flips the script and turns on their offense against Javier

Toronto flipped the script from the night before early in this middle game of the series, dealing damage to Cristian Javier, who so far in 2021 had been able to limit his amount of earned runs. After retiring the first four batters he faced, a one-out walk in the top of the second set up the Blue Jays' first hit of the night, a two-run home run by Cavan Biggio, giving them a 2-0 lead over Houston.

After a leadoff home run made it a 3-0 score, Javier would deal with the fallout of more walks in the top of the third, issuing two to set up a two-out two-RBI double to give the Jays a commanding 5-0 advantage. Javier would battle back and complete five full innings, getting one out into the sixth before a walk would prompt Dusty Baker to make the call to the bullpen. His final line: 5.1 IP, 4 H, 5 ER, 4 BB, 8 K, 2 HR, 91 P.

Alvarez keeps mashing as Houston tries to claw back into it

Javier would exit with at least some runs on the board in support of him, with Yordan Alvarez hitting a two-run opposite-field homer in the bottom of the fourth to cut the lead to three runs. Alvarez accounted for another run in the next inning, coming through with an RBI-single to make it 5-3, which is where the game stood as Andre Scrubb would take over in the top of the sixth.

Scrubb finished that inning for Javier and returned for a 1-2-3 seventh to keep it a two-run game. Bryan Abreu was the next reliever, and he, too, was able to retire the Blue Jays in order in the top of the eighth. The Astros continued to chip away at Toronto's lead, getting another run in the bottom of the inning on an RBI by Yuli Gurriel to make it 5-4 heading to the ninth.

Toronto evens the series

Brooks Raley entered to try and keep it a one-run game with a clean inning, but instead, two runners would reach on a walk and error before Joe Smith would enter to try and strand them. Instead, a two-out home run put the game back out of reach at 8-4, with Houston coming up empty in the bottom of the inning, setting up a rubber match in the finale.

Up Next: This series's third and final game will be an afternoon start of 1:10 PM Central on Sunday. Zack Greinke (2-1, 3.76 ERA) will try to add more wins to his record for Houston, while Nate Pearson will be making his 2021 debut for Toronto.

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