H-Town Run Tourist
9 ways marathon training prepares you for life's most stressful situations
Aug 12, 2019, 6:54 am
H-Town Run Tourist
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
This week was super stressful. I stay busy and keep an even busier schedule, but this week was worse than most weeks. I don't want to go into it, but I'll just say that it started with my car getting booted and towed from in front of Market Square Park and it costing over $1000 to get my car back. I knew that I was going to be tested beyond belief to recover from this small catastrophe. So, I decided to go back to my marathon training days and use some of the skills I learned on race day. Since we all have stressful days, I'll share them with you.
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Assess your situation and come up with a plan.
From getting to the start line, finding your corral, and planning how to get your pace takes constant planning during the race. Remembering this, from the start of this situation, I began to lay out my circumstances and all of my resources in the best short notice plan. During the week, I checked back to cross off the things that were completed. It was encouraging to cross things of the list.
Periodized Progression
When you are at the start line, its best not to think about the race as 26.2 miles, but to take it in parts. How are you going to run the first 3 miles? You probably assessed that you will be consumed with finding your proper position and getting away from slower runners and walkers. By mile 5-10, you will be all loosened up and ready to enjoy the scenery. By mile 22-26.2, you will be super serious and on your game. The is a form of periodization. You only worry about the stage that you are in.
While I frequently imagined myself being at the solution of my problem, I knew all the steps that I laid out. During these steps, I was not concerned with much else but to complete the step and progress to the next step.
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During marathon training, you would have learned the nutrition that your body needs to go the distance. For me, I need 2 Gu's and a pack of chews for energy. You know when you can skip a water break and how much is too much. Your goal is not to stop for a bathroom break.
With this in mind, I would always make sure I had my meals and water with me. It is too easy to say that you will get some later and the wait until you are totally irrational to stop and get some. I was sure to have mine next to me.
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Breathe
If you are trying to run a marathon without breathing, you will pass out or die. So, you have to breathe right. A good rule of thumb is to breathe to keep calm. It takes the stress out of breathing. During this week, I would regularly check to make sure I was breathing deep breathes. These breathes not only kept me calm, but made me feel slightly high. Much needed.
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Ditch negative self talk for positive self talk.
Imagine deciding to run 26.2 miles and telling yourself that you can't do it every step of the way. You would give up. In high stress situations, ditch any negative thinking. Every time you think a negative thought, immediately replace it with a positive one. Can't think of one. Here's one. "You are doing good. You got this!"
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Stop and smell the roses.
Around mile 10 is when I start to feel good. I'm loose and looking good. I take pictures, look for snacks, photo bomb other people's pictures, and just listen to my music. It was a long ride to get here. In high stress situations, it is good to stop and smell the roses a bit, listen to music, and laugh. You can't stay in a stressful state all day.
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Ask for a helping hand.
In a marathon situation, you would have asked advice on the race course like where the water stops and port-o-potties are. You may ask to run with another runner that you don't know for company or stopped at the first aid station.
During high stress situations, it is time to ask for help. Admitting, you ain't got this and you cannot do it alone is a great way to learn humility and gratitude. It's also interesting that you will find out that others need help to. You are not the only one who is going through stuff.
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Have faith.
Have faith that you trained well and that you will know what to do when the time is right. In high stress situations, they say "Faith brings a basket to market." Meaning, even if you don't know how things will work out, keep doing what you are doing and you will get what you need. If you stop trying, you will never know what it takes to succeed or how good it will feel to get to the solution.
REPEAT! All I know is that I learned a lot this week! I would not have traded the emotional training that I got. I feel much stronger than before and I am grateful to be at True Anomaly with my Go Flight IPA, writing this piece while I wait for my tourists to arrive for my Mural and Brewery Tour. Like I do every Sunday!
What looked like a minor blip after an emotional series win in Los Angeles has turned into something more concerning for the Houston Astros.
Swept at home by a Guardians team that came in riding a 10-game losing streak, the Astros were left looking exposed. Not exhausted, as injuries, underperformance, and questionable decision-making converged to hand Houston one of its most frustrating series losses of the year.
Depth finally runs dry
It would be easy to point to a “Dodger hangover” as the culprit, the emotional peak of an 18-1 win at Chavez Ravine followed by a mental lull. But that’s not the story here.
Houston’s energy was still evident, especially in the first two games of the series, where the offense scored five or more runs each time. Including those, the Astros had reached that mark in eight of their last 10 games heading into Wednesday’s finale.
But scoring isn’t everything, not when a lineup held together by duct tape and desperation is missing Christian Walker and Jake Meyers and getting critical at-bats from Cooper Hummel, Zack Short, and other journeymen.
The lack of depth finally showed. The Astros, for three days, looked more like a Triple-A squad with Jose Altuve and a couple big-league regulars sprinkled in.
Cracks in the pitching core
And the thing that had been keeping this team afloat, elite pitching, finally buckled.
Hunter Brown and Josh Hader, both dominant all season, finally cracked. Brown gave up six runs in six innings, raising his pristine 1.82 ERA to 2.21. Hader wasn’t spared either, coughing up a game-losing grand slam in extra innings that inflated his ERA from 1.80 to 2.38 in one night.
But the struggles weren’t isolated. Bennett Sousa, Kaleb Ort, and Steven Okert each gave up runs at critical moments. The bullpen’s collective fade could not have come at a worse time for a team already walking a tightrope.
Injury handling under fire
Houston’s injury management is also drawing heat, and rightfully so. Jake Meyers, who had been nursing a calf strain, started Wednesday’s finale. He didn’t even make it through one pitch before aggravating the injury and needing to be helped off the field.
No imaging before playing him. No cautionary rest despite the All-Star break looming. Just a rushed return in a banged-up lineup, and it backfired immediately.
Second-guessing has turned to outright criticism of the Astros’ medical staff, as fans and analysts alike wonder whether these mounting injuries are being made worse by how the club is handling them.
Pressure mounts on Dana Brown
All eyes now turn to Astros GM Dana Brown. The Astros are limping into the break with no clear reinforcements on the immediate horizon. Only Chas McCormick is currently rehabbing in Sugar Land. Everyone else? Still sidelined.
Brown will need to act — and soon.
At a minimum, calling up top prospect Brice Matthews makes sense. He’s been mashing in Triple-A (.283/.400/.476, 10 HR, .876 OPS) and could play second base while Jose Altuve shifts to left field more regularly. With Mauricio Dubón stretched thin between shortstop and center, injecting Matthews’ upside into the infield is a logical step.
*Editor's note: The Astros must be listening, Matthews was called up Thursday afternoon!
The Astros are calling up Brice Matthews, their top prospect on @MLBPipeline
via @brianmctaggart pic.twitter.com/K91cGKkcx6
— FOX Sports: MLB (@MLBONFOX) July 10, 2025
There’s also trade chatter, most notably about Orioles outfielder Cedric Mullins, but excitement has been tepid. His numbers don’t jump off the page, but compared to who the Astros are fielding now, Mullins would be a clear upgrade and a much-needed big-league presence.
A final test before the break
Before the All-Star reset, Houston gets one last chance to stabilize the ship, and it comes in the form of a rivalry series against the Texas Rangers. The Astros will send their top trio — Lance McCullers Jr., Framber Valdez, and Hunter Brown — to the mound for a three-game set that will test their resolve, their health, and perhaps their postseason aspirations.
The Silver Boot is up for grabs. So is momentum. And maybe, clarity on just how far this version of the Astros can go.
There's so much more to discuss! Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday.
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