BREGMAN UNDER THE MICROSCOPE

A deep dive into Alex Bregman's mechanics reveals something interesting

A deep dive into Alex Bregman's mechanics reveals something interesting
Here's what the data tells us about Bregman. Photo by Joel Auerbach/Getty Images

Alex Bregman had a rough season in 2020 by his standards. He slashed .242/.350/.451 in 42 regular season games. His regular season included a trip to the 10-day IL for a hamstring strain he suffered in mid-August. His surface-level struggles continued in the postseason, where he slashed .220/.316/.300 in 13 games. However, that postseason sample size does include a tough luck game against the Tampa Bay Rays where he went 0-for-5 with five hard hit balls.

All-in-all, 2020 felt like a lost season for Bregman. He never really got going. He got off to a slow start, but he's always been a slow starter. Once he started to pick it up, he strained his hamstring, and he played poorly after returning from the hamstring strain. Then, he started to turn his batted ball quality around in the playoffs, but he hit into a lot of tough luck outs.

Hard Hit % - 33.6%

Barrel % - 3.9%

K% - 14.4%

BB% - 13.3%

Chase % - 18.1%

Bregman comes from the Michael Brantley school of hitters. He has elite plate discipline and elite bat-to-ball skills. This makes Bregman a fairly consistent hitter. That may sound odd considering his 2020 "struggles" but even an extended period of poor performance for him resulted in a .801 OPS and a 122 wRC+. If his valleys are still 22% better than the league average hitter, then that's a pretty reliable producer.

There aren't any alarming trends in Bregman's statistics. Yes, his K% was slightly up, his BB% is slightly down, but it isn't a massive difference in either category. His Chase % was up, but again, 18.1% is elite discipline. The biggest drop was in his Hard Hit%, where he fell from 38% to 33.6%. Even so, his average exit velocity only dropped .4 MPH, so there's not really a catastrophic trend here.

His .254 BABIP (Batting Average on Balls In Play) was low, but he's never put up really high BABIP numbers. In fact, his BABIP has gotten worse every year of his career, from .317 to .311 to .289 to .281 to .254. While his BABIP will likely spike back up next year, it isn't enough to be the difference between the 2019 and 2020 versions of himself. His xBA and xSLG weren't out of whack either. His .256 xBA isn't much better than his .240 AVG, and his .400 xSLG is actually worse than his .451 SLG.

Bregman is as forthcoming with his hitting mechanics, approach, and mental cues as any big leaguer out there. Here is what he had to say about his swing this year. This was a Zoom press conference with the media following the Astros game on September 25th against the Rangers.

Bregman says he wants to hit balls in the air to the pull side and on a line to the opposite field, but in reality, he was hitting flares to the opposite field and hitting them on the ground to the pull side.

The data mostly backs up that claim. In 2019, on balls hit to the pull side, Bregman had an average exit velocity of 90.7 MPH at an average launch angle of 16°, a 40% Hard Hit %, and a 16% HR%. Since Bregman has elite bat-to-ball skills, most of those metrics didn't change. In 2020, his average exit velocity was 90.6, essentially the same as 2019. His Hard Hit % was 42%, a touch better than in 2019. However, his average launch angle dipped from 16° to 11°, which contributed to his HR% dropping all the way to 9%. Bregman hit 47% of his pull side swings on the ground. In 2019, that number was 40%. He absolutely had less production to the pull side in 2020.

The data gets a little hazier going the opposite way when comparing 2019 to 2020, as Bregman actually performed slightly better to the opposite field in 2020 than 2019, but he also only had 20 batted balls to the opposite field all season. Considering the small sample size, it isn't worth diving too deep into the data.

He's right that most of the balls he hit that way were flares. He had an average exit velocity of 83.4 MPH with an average launch angle of 32°, but that's about the same as what he did in 2019. A lot of the statistical drop off comes from balls that were backspun rockets to the pull side in 2019 becoming top spinners or roll overs in 2020.

Bregman also performed horribly against breaking balls in 2020. He batted .150 with a .250 SLG against them in 2020. He had an 84 MPH Average Exit Velocity against them and whiffed 26.5% of the time against them.

It was a far cry from 2019, when he hit .265 with a .588 SLG, 87 MPH average exit velo, and whiffed 18% of the time.

Those numbers lend credence to his statement on his mechanics. It's tough for a hitter to have adjustability against breaking balls if he's blowing out his front side and pulling off of the baseball.

Bregman will spend the offseason working on these mechanical fixes and getting back to the hitter he used to be. If he's consistently hitting the ball in the air to the pull side next year, and he's performing better against breaking balls, then he should be right back in the mix for AL MVP.

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Bruce Bochy doesn’t ever want the Texas Rangers to let go of those memories of their first World Series title.

“We just don’t want to lean on them,” said Bochy, whose first season with the Rangers ended with the first World Series championship for the 63-year-old franchise, and his fourth as a big league manager.

While Texas has the opportunity to be the first team in a quarter-century to win back-to-back world championships — the New York Yankees were the last, with three in a row from 1998-2000 — the Rangers aren’t even defending champs in their own division.

And they aren’t favored to win the AL West this season.

Houston is again the odds-on favorite in the division it has won each of the last six full MLB seasons since the Rangers finished on top in 2016. The Astros won their regular season finale last Oct. 1, matched Texas at 90-72 and won the AL West since they were 9-4 head-to-head.

The Astros have made the AL Championship Series the past seven seasons, even when not division champs in the 2020 season shortened to 60 games because of the pandemic. They made four trips to the Fall Classic and won two titles in that span.

Dusty Baker retired days after Houston lost ALCS Game 7 at home to the Rangers last fall, finishing with 2,183 wins over 26 seasons as a big league manager with five teams.

New Astros manager Joe Espada, their bench coach for six seasons, is certainly familiar with a lineup that has big hitters Jose Altuve, Yordan Alvarez, Alex Bregman and Kyle Tucker, and a loaded starting rotation.

Espada isn't the division's only new manager. Ron Washington, who took the Rangers to their previous World Series in 2010 and 2011, was hired by the Angels, who still have Mike Trout but not two-way star Shohei Ohtani, now with the other team in Los Angeles.

Seattle again revamped its roster without big spending in free agency and hopes for a quicker return to the playoffs. The Mariners missed by one game last season, a year after its first postseason appearance since 2001.

And just like last year, the Athletics go into another season not knowing if it will be their last in Oakland.

HOW THEY PROJECT

1. Houston Astros. Three-time Cy Young Award winner Justin Verlander, reacquired in a deadline trade last July, will start this season on the injured list. But the 41-year-old’s IL stint is expected to be a short one. The Astros still have lefty Framber Valdez (12-11, 2.45 ERA, 200 strikeouts and a no-hitter) and right-hander Cristian Javier. Eight-time All-Star second baseman Altuve signed a new $125 million, five-year contract that goes through 2029. But two-time All-Star third baseman Bregman, the only other position player to make all seven ALCS trips, is at the end of a $100 million deal.

2. Texas Rangers. After going from six losing seasons in a row to a World Series title, the Rangers should be playoff contenders again. They return ALCS MVP Adolis García and most of the lineup that hit 233 homers and scored an AL-high 5.4 runs per game. But World Series MVP and AL MVP runner-up shortstop Corey Seager (sports hernia), Gold Glove first baseman Nathaniel Lowe (oblique strain) and All-Star third baseman Josh Jung (calf) missed significant time in the spring. All-Star right-hander Nathan Eovaldi tops a rotation still missing injured multiple Cy Young Award winners Max Scherzer and Jacob deGrom.

3. Seattle Mariners. The front office put together a roster that might be better than last year, but everybody has to stay healthy. Seattle should be better offensively with the additions of Mitch Garver, Mitch Haniger, Jorge Polanco and Luke Raley to go with young superstar Julio Rodriguez. If J.P. Crawford can replicate last season at the plate and Ty France returns to his 2021-22 form, the lineup will be deeper. Couple a better offense with one of the best rotations in baseball led by Luis Castillo, George Kirby and Logan Gilbert, the Mariners should once again contend in the division.

4. Los Angeles Angels. They feel like they’re starting over yet again and still haven't been to the playoffs since 2014. Ohtani left after six seasons for a record $700 million with the perennially contending Dodgers. The Halos added almost nothing in free agency, only revamping their bullpen again and taking low-cost flyers on Aaron Hicks and Miguel Sano. Trout and Anthony Rendon are back, and an open DH spot will allow them to rest their injury-prone bodies more regularly. Their rotation is last year’s group minus Ohtani. The 71-year-old Washington brings a unique blend of expertise and enthusiasm, which should benefit an exciting crop of young talent ready to break through in the majors.

5. Oakland Athletics. This could be the final season playing at the Coliseum with a lease set to expire. So the A's are still trying to figure out where they will play beyond this year with a new ballpark and move to Las Vegas scheduled for 2028. Manager Mark Kotsay has been committed to keeping his team focused on what it can do to be better on the field after two years with a combined 214 losses (112 last season). The A’s acquired Ross Stripling from the San Francisco Giants and added Alex Wood to the rotation.

OLD SKIPPERS

When the 74-year-old Baker retired, Bochy became the oldest manager in the majors. That lasted only a few weeks until the Angels hired Washington. Bochy will turn 69 on April 16, just 13 days before Washington turns 72. Bochy, with 2,093 wins going into his 27th season, is one of six managers with four World Series titles, his first three coming in San Francisco (2010, 2012 and 2014). Washington won a franchise-record 664 games in eight seasons with Texas from 2007-14. He was on Atlanta's staff the past seven years, and part of the Braves' 2021 World Series title.

RELIEF HELP

Several new relievers are in the AL West, including hard-throwing lefty Josh Hader with the Astros, veteran right-hander David Robertson and former All-Star closer Kirby Yates in Texas, Gregory Santos and Ryne Stanek in Seattle and Robert Stephenson with the Angels.

Hader's $95 million, five-year deal was the biggest after becoming a first-time free agent. The 29-year-old, once in the Astros' minor league system, turned down a $20,325,000 qualifying offer from San Diego.

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