pixabay.com
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
You may have noticed that I have begun calling my column: H-Town Run Tourist. H-Town Run Tourist describes my relationship with the city I live in, the sport of running, and myself. Below is a list of the characteristics of an H Town Run Tourist. Read and decide if you if you are a run tourist too.
pixabay.com
You are super curious.
If you are anything like me, you love to discover new running or walking routes. What is this? What is that? Who painted that? When did that open? What does that taste like? Sometimes I feel like I am a dog that has her nose in the grass ready to smell just about anything.
pixabay.com
You started running to find yourself.
A lot of people spend a lot of time running away from themselves. But, if you are like me, you starting running to run into yourself. (Clever, huh) If you missed it, what I mean is that maybe you started running for your health, a mid life crisis, a divorce, or for your mental health.
When I was in Africa, I asked many of the other runners why they were running in Victoria Falls. I got many answers, all of them were amazing. However, one gentleman answered that he and his wife always wanted to run a marathon. She had died the year before and he was running for her. (I know, I need a tissue too.)
You are just not that competitive.
When I thought about it, I found that I am not competitive with other runners as to be the best. I am more interested in how well I can beat my best self. I am always competing with myself. I feel that once you make it to the start line, you have already won. (many things can happen before the start line.) Many times, I "compete" with how much I can enjoy the experience of the race and still stick to a timetable. I love reading signs, taking pics with new friends, and chatting with people at the before and after party.
pixabay.com
You love to think and dream. BIG.
If you are like me, you love to dream and think BIG. If you are running a long distance, you have time to dream. I quickly found that I could let my mind go. When you are on the open road for hours training, you find that it is the best place to solve problems. Then, I began to dream big. I quickly decided that I wanted to run around the world. I set the intention and I was able to achieve that goal. I also use it to meditate. I love studying flowers and trees for their fractal patterns. It helps get the best endorphin high.
pixabay.com
You have wanderlust.
Let me get this straight. If I strap on my running shoes, walk out of my door, and just keep going, I'll end up in this cool place. If I can do that here, where else can I go? This rabbit hole is worth going down. Where is the next race? In Houston? In Austin? In a national park? In a jungle? Overseas? It never ends.
pixabay.com
You can totally put yourself first.
This sounds crappy. Co-dependent people confuse this with being selfish. Healthy minded individuals know that true self care means to take care of yourself first so that you can take care of others. Others will try to get in your way by guilt tripping you to spend more time with them, but know that you have to be in a good place to help others or it just will not work.
pixabay.com
You are truly grateful for......everything.
Chances are, you don't even know that you practice gratitude. It just comes naturally. If you are anything like me, you starting running out of hardship, almost necessity. But, along the way, you could not help but notice the trees, the flowers, and the birds. You just had to stop and smell the roses. Gratitude comes naturally to you!
pixabay.com
You are Houston Proud and Houston Strong.
If you are like me, you love you some Houston, Texas. Whether you are running in Memorial Park to Buffalo Bayou Park or in the Chevron Houston Marathon. You could be running downtown Houston passing by originals by Gonzo 247, David Adickes, or Daniel Anguilu. You know one thing…..You would not live in another city in this country. In fact, you can't wait until this weekend to do your weekend long run and enjoy all the Houston craft beer that goes with it.
Most Popular
SportsMap Emails
Are Awesome
Rockets advance to NBA Cup semifinals after thrilling win over Warriors
Dec 11, 2024, 11:50 pm
The woeful state of the Astros' farm system has made it very expensive to continue maintaining a good team, prohibitively so (in part self-imposed) from having a great team. Even if they re-sign Alex Bregman, trading Framber Valdez and/or Kyle Tucker for prospects could snap the Astros' run of eight straight postseason appearances. But if they KNOW that no way do they intend to offer Framber five years 130 million dollars, Tucker 7/225 or whatever their free agent markets might be after next season, keeping them for 2025 but getting nothing but 2026 compensatory draft picks for them could do multi-year damage to the franchise.
Preliminary Kyle Tucker trade talks between the Astros and Cubs involve both Seiya Suzuki and Isaac Paredes, sources tell @Ken_Rosenthal and me - https://t.co/kIRATDQpEn
— Chandler Rome (@Chandler_Rome) December 11, 2024
The time is here for the Astros to be aggressively shopping both. It doesn't make trading them obligatory, but even though many purported top prospects amount to little or nothing (look up what the Astros traded to Detroit for Justin Verlander, to Pittsburgh for Gerrit Cole, to Arizona for Zack Greinke) if strong packages are offered the Astros need to act if unwilling (reasonably or not) to pay Valdez/Tucker.
Last offseason the Milwaukee Brewers traded pitching ace Corbin Burnes one season ahead of his free agency and then again won the National League Central, the San Diego Padres dealt Juan Soto and wound up much improved and a playoff team after missing the 2023 postseason. But nailing the trades is critical. The Brewers got their everyday rookie third baseman Joey Ortiz and two other prospects. The Padres got quality starter Michael King, catcher Kyle Hagashioka, and three prospects.
Back to Bregman
Meanwhile, decision time approaches for Alex Bregman. He, via agent Scott Boras, wants 200-plus million dollars. Don't we all. If he can land that from somebody, congratulations. The Astros' six-year 156 million dollar contract offer is more than fair. That's 26 million dollars per season and would take Bregman within a few months of his 37th birthday. If rounding up to 160 mil gets it done, ok I guess. Going to 200 would be silly.
While Bregman hasn't been a superstar (or even an All-Star) since 2019, he's still a very good player. That includes his 2024 season which showed decline offensively. Not falling off a cliff decline other than his walk rate plunging about 45 percent, but decline. If Bregman remains the exact player he was this season, six-156 is pricey but not crazy in the current marketplace. But how likely is Bregman to not drop off further in his mid-30s? As noted before, the storyline is bogus that Bregman has been a postseason monster. Over seven League Championship Series and four World Series Bregman has a .196 batting average.
The Astros already should be sweating some over Jose Altuve having shown marked decline this season, before his five year 125 million dollar extension covering 2025-2029 even starts. Altuve was still very good offensively though well down from 2022 and 2023 (defensively his data are now awful), but as he approaches turning 35 years old in May some concern is warranted when locked into paying a guy until he's nearly 39 1/2.
Jim Crane is right in noting that long contracts paying guys huge money in their later years generally go poorly for the clubs.
Bang for your buck
Cleveland third baseman Jose Ramirez is heading into the second year of a five-year, $124 million extension. That's 24.8 million dollars per season. Jose Ramirez is a clearly better player than Alex Bregman. Ramirez has been the better player for five consecutive seasons, and only in 2023 was it even close. It should be noted that Ramirez signed his extension in April of 2022. He is about a year and a half older than Bregman so the Guardians are paying their superstar through his age 36 season.
Bregman benefits from playing his home games at soon-to be named Daikin Park. Bregman hit 26 home runs this year. Using ball-tracking data, if he had played all his games in Houston, Bregman would have hit 31 homers. Had all his swings been taken at Yankee Stadium, the "Breggy Bomb" count would have been 25. In Cleveland, just 18. Ramirez hit 41 dingers. If all his games were home games 40 would have cleared the fences, if all had been at Minute Maid Park 47 would have been gone.
Matt Chapman recently signed a six-year 151 million dollar deal to stay with the San Francisco Giants. That's 25.166 million per season. Chapman was clearly a better player than Bregman this year. But it's the only season of Chapman's career that is the case. Chapman is 11 months older than Bregman, so his lush deal with the Giants carries through his age 37 season.
The Giants having overpaid Chapman doesn't obligate the Astros to do the same with Bregman. So, if you're the Astros do you accept overpaying Bregman? They would almost certainly be worse without him in 2025, but what about beyond? Again, having not one elite prospect in their minor league system boxes them in. Still, until/unless the Seattle Mariners upgrade their offense, the Astros cling to American League West favorites status. On the other hand, WITH Bregman, Tucker, and Valdez the Astros are no postseason lock.
For Texans’ conversation, catch Brandon Strange, Josh Jordan, and me on our Texans On Tap podcasts. Thursdays feature a preview of the upcoming game, and then we go live (then available on demand) after the final gun of the game: Texans on Tap - YouTube
The Astros are always in season for discussion. Our Stone Cold ‘Stros podcasts drop Mondays: Click here to watch!