H-Town Run Tourist

Are you an H-Town Run Tourist?

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

You may have noticed that I have begun calling my column: H-Town Run Tourist. H-Town Run Tourist describes my relationship with the city I live in, the sport of running, and myself. Below is a list of the characteristics of an H Town Run Tourist. Read and decide if you if you are a run tourist too.

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You are super curious.

If you are anything like me, you love to discover new running or walking routes. What is this? What is that? Who painted that? When did that open? What does that taste like? Sometimes I feel like I am a dog that has her nose in the grass ready to smell just about anything.

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You started running to find yourself.

A lot of people spend a lot of time running away from themselves. But, if you are like me, you starting running to run into yourself. (Clever, huh) If you missed it, what I mean is that maybe you started running for your health, a mid life crisis, a divorce, or for your mental health.

When I was in Africa, I asked many of the other runners why they were running in Victoria Falls. I got many answers, all of them were amazing. However, one gentleman answered that he and his wife always wanted to run a marathon. She had died the year before and he was running for her. (I know, I need a tissue too.)

You are just not that competitive.

When I thought about it, I found that I am not competitive with other runners as to be the best. I am more interested in how well I can beat my best self. I am always competing with myself. I feel that once you make it to the start line, you have already won. (many things can happen before the start line.) Many times, I "compete" with how much I can enjoy the experience of the race and still stick to a timetable. I love reading signs, taking pics with new friends, and chatting with people at the before and after party.

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You love to think and dream. BIG.

If you are like me, you love to dream and think BIG. If you are running a long distance, you have time to dream. I quickly found that I could let my mind go. When you are on the open road for hours training, you find that it is the best place to solve problems. Then, I began to dream big. I quickly decided that I wanted to run around the world. I set the intention and I was able to achieve that goal. I also use it to meditate. I love studying flowers and trees for their fractal patterns. It helps get the best endorphin high.

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You have wanderlust.

Let me get this straight. If I strap on my running shoes, walk out of my door, and just keep going, I'll end up in this cool place. If I can do that here, where else can I go? This rabbit hole is worth going down. Where is the next race? In Houston? In Austin? In a national park? In a jungle? Overseas? It never ends.

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You can totally put yourself first.

This sounds crappy. Co-dependent people confuse this with being selfish. Healthy minded individuals know that true self care means to take care of yourself first so that you can take care of others. Others will try to get in your way by guilt tripping you to spend more time with them, but know that you have to be in a good place to help others or it just will not work.

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You are truly grateful for......everything.

Chances are, you don't even know that you practice gratitude. It just comes naturally. If you are anything like me, you starting running out of hardship, almost necessity. But, along the way, you could not help but notice the trees, the flowers, and the birds. You just had to stop and smell the roses. Gratitude comes naturally to you!

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You are Houston Proud and Houston Strong.

If you are like me, you love you some Houston, Texas. Whether you are running in Memorial Park to Buffalo Bayou Park or in the Chevron Houston Marathon. You could be running downtown Houston passing by originals by Gonzo 247, David Adickes, or Daniel Anguilu. You know one thing…..You would not live in another city in this country. In fact, you can't wait until this weekend to do your weekend long run and enjoy all the Houston craft beer that goes with it.

H-Town Run Tourist

5 mystery pains explained

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I remember when I first started running how excited I was. I ran every single day to get that runner's high. I felt like a gazelle with the wind in my hair. But, sometimes, I'd wake up with the most mysterious pains. Some were serious enough to make me stop running for a couple of months and some were just enough to make me run slower. Little did I know that these mysterious pains were common to all runners, especially the new ones. To help you with your running experience, I've made a list of the 5 most common injuries of a runner.

Mystery Pain #1

Shallow muscle pain in random parts of the body.

If you are feeling pain just below your skin or right above your muscle, you probably have sticky fascia. What is fascia? If you have ever prepared chicken, it is that slimy, transparent film just under the skin and over the muscle. We have the same thing in our bodies. It's job is to hold our organs in place and help our muscles to move correctly. Without it, our organs would not stay in place. Healthy fascia is slippery. Whenever it is dry, it gets sticky. This causes the random pain because your muscles are restricted.

Remedy: Stay hydrated with plenty of water.

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Mystery Pain #2

Throbbing pain in your shins.

This is more than likely shin splints. This is caused by stress on the shin bone and stress on the connective tissue. This causes that whole area to become inflamed thus causing pain. Causes could be having flat feet, shoes that offer no support and having a weak core.

Remedy: Buy your running shoes at a specialty running store and get fitted so that your shoes properly fit the needs of your foot. (Read more about the right running shoes here.) Make sure you warm up and cool down properly. As always and I do mean always, do core strengthening exercises. You can add some for the hips and ankles too.

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Mystery Pain #3

Mild, sharp, or burning pain in the lower back that you radiates through your lower back, hips, glutes, and down your leg.

You are experiencing Sciatica. This condition happens when you have a pinched nerve, a slipped disk, or herniated disk. Your sciatic nerve extends from your lower back, deep in down your leg. This is caused by prolonged sitting for those couch potatoes, people who work in an office or UBER drivers. Other causes are running without rest days or running to hard and fast too soon after a long break from running.

Remedy: It's time to incorporate strength training in your training schedule. Do not forsake recovery like hot baths with epsom salt and foam rolling. And as always, build up that core. A great exercise to do is superman's which build your core, but offer a great lower back stretch. Make sure you have proper posture focusing on distributing even weight on both sides of the body.

Mystery Pain #4

Swollen or stiff ankles that hurt when you run.

You have achilles tendonitis. This has happened to me many times. When you cross train just as hard as you train this tends to happen.

Remedy: There are many ways to work with this one. Foam roll especially your calves. Wear an ankle brace to stabilize your ankle to limit movement. Do ankle strengthening exercises. Choose one activity to go hard at and minimize the other. Use the RICE method (Rest, Ice, Compression, Elevate). The last option is just plain old time, not the most popular choice.

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Mystery Pain #5

Pain and tenderness just under knee joint and/or the thigh.

You have an overworked IT Band. This happens when you over use the connective tissue that starts on the outer thigh and connects to the knee.

Remedy: Again RICE is best for this injury. It would be good to do some strength training for your lower back, hips, knees, and leg muscles. Training with a band is key for this.

I feel like I am beating a dead horse, but I'm sure you noticed a trend with these remedies. Stay hydrated. Foam rolling and stretching are a must. Consider these a part of your training or you will have to take time from your training schedule to heal.

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