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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
You may have noticed that I have begun calling my column: H-Town Run Tourist. H-Town Run Tourist describes my relationship with the city I live in, the sport of running, and myself. Below is a list of the characteristics of an H Town Run Tourist. Read and decide if you if you are a run tourist too.
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You are super curious.
If you are anything like me, you love to discover new running or walking routes. What is this? What is that? Who painted that? When did that open? What does that taste like? Sometimes I feel like I am a dog that has her nose in the grass ready to smell just about anything.
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You started running to find yourself.
A lot of people spend a lot of time running away from themselves. But, if you are like me, you starting running to run into yourself. (Clever, huh) If you missed it, what I mean is that maybe you started running for your health, a mid life crisis, a divorce, or for your mental health.
When I was in Africa, I asked many of the other runners why they were running in Victoria Falls. I got many answers, all of them were amazing. However, one gentleman answered that he and his wife always wanted to run a marathon. She had died the year before and he was running for her. (I know, I need a tissue too.)
You are just not that competitive.
When I thought about it, I found that I am not competitive with other runners as to be the best. I am more interested in how well I can beat my best self. I am always competing with myself. I feel that once you make it to the start line, you have already won. (many things can happen before the start line.) Many times, I "compete" with how much I can enjoy the experience of the race and still stick to a timetable. I love reading signs, taking pics with new friends, and chatting with people at the before and after party.
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You love to think and dream. BIG.
If you are like me, you love to dream and think BIG. If you are running a long distance, you have time to dream. I quickly found that I could let my mind go. When you are on the open road for hours training, you find that it is the best place to solve problems. Then, I began to dream big. I quickly decided that I wanted to run around the world. I set the intention and I was able to achieve that goal. I also use it to meditate. I love studying flowers and trees for their fractal patterns. It helps get the best endorphin high.
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You have wanderlust.
Let me get this straight. If I strap on my running shoes, walk out of my door, and just keep going, I'll end up in this cool place. If I can do that here, where else can I go? This rabbit hole is worth going down. Where is the next race? In Houston? In Austin? In a national park? In a jungle? Overseas? It never ends.
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You can totally put yourself first.
This sounds crappy. Co-dependent people confuse this with being selfish. Healthy minded individuals know that true self care means to take care of yourself first so that you can take care of others. Others will try to get in your way by guilt tripping you to spend more time with them, but know that you have to be in a good place to help others or it just will not work.
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You are truly grateful for......everything.
Chances are, you don't even know that you practice gratitude. It just comes naturally. If you are anything like me, you starting running out of hardship, almost necessity. But, along the way, you could not help but notice the trees, the flowers, and the birds. You just had to stop and smell the roses. Gratitude comes naturally to you!
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You are Houston Proud and Houston Strong.
If you are like me, you love you some Houston, Texas. Whether you are running in Memorial Park to Buffalo Bayou Park or in the Chevron Houston Marathon. You could be running downtown Houston passing by originals by Gonzo 247, David Adickes, or Daniel Anguilu. You know one thing…..You would not live in another city in this country. In fact, you can't wait until this weekend to do your weekend long run and enjoy all the Houston craft beer that goes with it.
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Pharrell Williams is ringing in my ears. Why? Because I’m happy of course (2013 music reference)! Less than one week to spring training opening for the Astros in West Palm Beach. The pitchers and catchers are required to report a few days before the rest. A number of guys among the rest will arrive early, but let’s focus on some pitcher/catcher issues. Catchers first.
We know Yainer Diaz is the primary starter, with Victor Caratini a solid complement in the final year of his two-year contract. Diaz had a fine season overall in his first as the primary backstop, but he has a couple of clear areas that need improvement if stardom is to be on his horizon. His pitch-framing metrics were poor. Maybe it’s as simple as more experience under the belt improving them. At the plate, Yainer brings major value for what he does when doing it as a catcher. Still, to be a bonafide great offensive catcher, Diaz needs to rediscover more of the home run power he displayed as a rookie. In 2023 Diaz smashed 23 home runs in 355 at bats. In 2024 he had 230 more at bats, and hit seven fewer home runs. He had a 30-game midseason homer drought (immediately after going deep in four consecutive games), and then went the final 31 games of the season (29 plus the two playoff losses) without clearing a fence. Diaz did bat .309 over those 61 games so it’s not as if he turned into Martin Maldonado, but you want more sock from a guy batting fourth or fifth in the lineup. Diaz’s slugging percentage tumbled from .531 to .448. Among catchers overall, 16 homers and the .766 OPS he posted in 2024 is fine, but that is not a great offensive player overall. The other area where Yainer needs a step up is plate discipline. With his 585 at bats last year he walked only a pitiful 24 times. As a result, despite his excellent .299 batting average Diaz’s on-base percentage was just .325. Jon Singleton posted a .321 OBP while batting .234.
Caratini is a solid pro whose switch-hitting adds flexibility. He was sensational as a pinch-hitter albeit in just 19 at bats (8-19, .421). Manager Joe Espada has some playing time juggling to do. Free agent signee Christian Walker will play almost every day at first base when healthy. Diaz or Caratini getting starts there will be very limited. Yordan Alvarez targeted for fewer starts in left field gobbles up more designated hitter games. However Jose Altuve winds up splitting his defensive time between second base and left field, closing in on his 35th birthday in May, using him at DH about once per week would make sense.
On the mound, barring injury the starting rotation is set. Off of their 2024 performances Framber Valdez, Hunter Brown, and Ronel Blanco are as solid a one-two-three punch as there is in the American League. Only unanimously-voted American League Cy Young Award winner Tarik Skubal posted a better qualifying earned run average (2.39) than Blanco’s 2.80 and Valdez’s 2.91. After tweaking his arsenal following an atrocious opening seven-start stretch to his season, Brown posted a 2.46 ERA the rest of the way. Framber may have a couple hundred million dollars riding on his 2025 performance as barring an extension he heads toward free agency. Will Brown and Blanco’s performance hold up after each set professional career highs in innings pitched? The fourth rotation spot initially goes to Spencer Arrighetti, who showed much promise pitching to a 3.18 ERA after the All-Star break. Kyle Tucker trade acquisition Hayden Wesneski has first dibs on the fifth spot. The Cy-Fair high school grad and Sam Houston State product flashes some solid stuff, but absolutely must do a better job keeping his pitches in the ballpark. In 190 big league innings pitched Wesneski has been hammered for 35 home runs. In 2024 he showed so improvement in that area yielding 12 dingers in 67 2/3 innings.
The two sure things so far as bullpen roles are concerned are Josh Hader and Bryan Abreu. Hader’s seasons in one word from 2020-2024: Meh, stupendous, atrocious, phenomenal, mediocre. The odd years have been the fabulous ones. Abreu moves up the totem pole with the salary dump (eight and a half of 14 million anyway) trade of Ryan Pressly. After Hader and Abreu most tickets are punched. Tayler Scott, Kaleb Ort, Forrest Whitley, and Bryan King all figure to have spots. The 32-year-old Scott faded over the last two months after having blown away anything he’d done previously in MLB. The 33-year-old Ort also way outpitched his prior big league resume. Former mega-prospect Whitley is out of minor league options, and opportunity knocks. King appears the only definitely makes the club lefty reliever.
Spring training doors open next week. Join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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