SportsMap weekend boxing rewind

Bivol survives scare to beat Smith

Dmitry Bivol lands a jab to the body of Joe Smith. (Photo courtesy of Matchroom Boxing.)

Light heavyweight titleist Dmitry Bivol won a wide decision in his mandatory defense against Joe Smith Jr. on Saturday night in Verona, NY. Bivol (16-0, 11 KO) defended his World Boxing Association title by scores of 119-109 (x2) and 118-110. SportsMap.com also scored the fight 118-110 in favor of Bivol.

Despite the wide scores, Bivol had to survive a scare to get the win. At the end of the tenth round Bivol ate a huge right hand from Smith right as the bell rang. The punch staggered Bivol, who retreated to his corner holding onto the ropes. Bivol returned for the 11th round still not looking like himself, facing more hard shots from Smith (24-3, 20 KO) in the penultimate round than he seemingly did for the rest of the fight combined. For much of the 11th it looked like one well-placed shot from Smith could end the fight in a stunning come from behind knockout victory for the challenger from Long Island. But Bivol retained his form in the 12th round, nearly stopping Smith on his feet. Referee Gary Rosato looked in position to wave off the fight because of the accumulation of punches Bivol was landing, but Smith was saved by the final bell.

Smith, who is best known for his monster knockout of Bernard Hopkins that ended his career in 2016, looked to be at a boxing skill disadvantage from the opening bell. Bivol controlled the tempo easily winning the first nine rounds of the fight, staying out of trouble before the aforementioned right hand that changed the fight late. It was the second loss in three fights for Smith, who has struggled with jaw injuries recently. Smith lost a unanimous decision to Sullivan Barrera in 2017.

Bivol, who is aligned with Matchroom Promotions and the DAZN streaming service, now faces difficulty finding a big fight at light heavyweight because the other titlists at that weight are aligned with other networks. Bivol did mention that he will considered moving down to super middleweight, where a fight with WBA super champion and DAZN stablemate Callum Smith would be an easier fight to make.

SATURDAY IN CARSON: PORTER GETS GIFT AGAINST UGAS

Welterweight titlist Shawn Porter (30-2-1, 17 KO) retained his WBC belt on Saturday in a wildly unpopular split decision victory over challenger Yordenis Ugas. Porter won by scores of 115-113 and 116-112. The third judge scored the fight 117-111 in favor of Ugas. SportsMap.com scored the fight 116-112 in favor of Ugas. The crowd booed wildly when the decision was announced.

Porter, who is known for his physical, all-action style, was neutralized through much of the fight by Ugas (23-4, 11 KO,) who was able to constantly disrupt Porter's normal pace. The fight featured many difficult to score rounds throughout.

The fight could have turned in the 12th round when Ugas appeared to floor Porter with a looping right hand. Veteran referee Jack Reiss didn't score the blow as a knockdown, instead ruling that Porter slipped. Replays show the punch should have been ruled a knockdown. As the final bell sounded Ugas raised his hands in the air and celebrated; the face of a man who felt he won. Porter looked stunned, and as if he had resigned to the fact that he had been defeated.

Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

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How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


Spinal Rolls youtu.be

Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


Torso Rolls youtu.be

Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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