3 foods you thought were healthy, but could be detrimental to your health

Don't let the health market fool you

Be careful when consuming products you have known most of your whole life to be "healthy", just because of the way they are marketed. Yogurt, wheat bread, and cereal bars, are just a few of the foods that are marketed in America as "health" foods. However, there are some ingredients used in these foods, of which it is banned in China Australia, European Union, Canada due to health concerns. A few examples are potassium bromate (breads), bromated vegetable oil (some sodas), dairy with rGBH (milk/dairy product), and artificial dyes (Kraft,Mars brands) just to name a few. And finally our FDA is considering banning some of these foods here in the U.S. Here are 3 foods that we should take into consideration of our intake.

Yogurt:

The quick yogurt snack, Go Gurt, is marketed towards kids as a healthy snack, however it contains twice as much sugar than a bowl of lucky charms. Yogurts should not have added sugars, for 6 oz. it should have about 13 g of naturally occurring sugar from milk. On the safe side, try to stay under 20 g. for 6 oz. and be sure to stay away of yogurt containing high fructose corn syrup. Also there are yogurts that claim to have probiotic benefits, however when yogurt is pasteurized, most of the "good bacteria" are killed off. Wheat Bread:

The stereotype that wheat bread is healthier than white bread is being closely looked at. Most wheat breads contain high fructose corn syrup. Doctors have said high fructose corn syrup (HFCS) has been linked to the leading cause of obesity in U.S. HFCS is 20x sweeter than regular sugar. It is a chemical that our brain does not recognize. HFCS disrupts the leptin production, which is the "I'm full hormone". Essentially HFCS leaves your brain thinking you need to eat more than you should be. Doctors have said it can be about 8x times more addictive than heroin or cocaine. HFCS is considered a foreign substance to our bodies, and when there is a foreign substance, our bodies store it, and therefore adds it to the waistline. Similar to the way our ancestors hunted and gathered their food. Their bodies would store food, since there was such a long period of time between meals and they wouldn't know when it was going to be either.

Cereal bars:

Cereal bars are marketed similarly to yogurt. Mostly marketed to kids and even to health nuts, such as Kellogg's and Fiber One. In most cereal bars the number 1 ingredient is sugar, as well as corn syrup. Kellogg's special K marketed as premiere healthy bars, with some being under 100 calories, yet contain tons of sugar. Fiber One contains corn syrup and sugars. Similar to cereal bars, regular cereal contains a number of dyes. Dyes may look pretty, but they are made from chemicals derived from petroleum. Petroleum is also used to make diesel, tar, and gasoline and is banned in most other countries.

When considering banning some of these foods out of your diet, be sure to take a good look at "Olean". Olean, which was previously called Olestra, which is a man made carbohydrate and is banned in Canada, China and European Union. Olean is one of the worst carbs you can eat, worse than gluten. You will often see it appear in fat free foods in potato chips, cookies, etc. Chips Ahoy, Pringles, Ruffles, Doritos, just to name a few brands within their "fat free" or "light" versions of the chips and cookies. It is an addictive carb and blocks the body from absorbing essential vitamins. Unless you go on an all organic diet and eat super clean, it is hard to live in America in 2019 with out running into some of these banned ingredients. In America sugar and sweeteners have increased 20 times in the last 50 years. Sugar is always added to foods you would never expect. There are also plenty of preservatives and chemicals that clog your digestive system and get turned into fat. It's time the FDA needs to crack down on more of these ingredients, in which these multi billion dollar companies are feeding us, just to cut cost. By skipping out on some of these ingredients you can clear up your skin, gain great amounts of energy, and make your bathroom habits regular.

You don't need diet tips, you just need a lifestyle change.

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Yordan Alvarez's homer in Wednesday's game gave him 100 RBI on the season. Photo by Rich Schultz/Getty Images

Winners of three straight, six of their last seven, and eight of their last ten, the Astros had the chance to move yet another game closer to clinching their playoff spot if they could secure the series with a win against the Angels on Wednesday. Even though it looked as though they were headed towards a loss in extra innings, they would ultimately come out ahead.

Final Score (12 innings): Astros 9, Angels 5

Astros' Record: 91-61, first in the AL West

Winning Pitcher: Yimi Garcia (4-9)

Losing Pitcher: Sam Selman (0-1)

Garcia goes six shutout innings

Although he didn't have swing-and-miss dominance in this start, Luis Garcia could still capitalize on a struggling Angels offense and post a shutout quality start against them. He allowed three walks and three hits throughout his outing but stranded all of them while getting outs on balls in play. His final line: 6.0 IP, 3 H, 0 ER, 3 BB, 1 K, 79 P.

Alvarez reaches 100 RBI as Houston's offense keeps rolling

That performance had Garcia in line for the win, as two homers handed him a 3-0 advantage which he held. Houston once again used early offense to take a first-inning lead, as a leadoff walk by Jose Altuve turned into a monster 456-foot by Yordan Alvarez, pushing him to 100 RBI on the season. The score held at 2-0 until the top of the fifth, when Jason Castro led that frame off with a solo homer to extend the lead to three runs.

Extras in Anaheim

Phil Maton was first out of Houston's bullpen in the bottom of the seventh, but a single, double, and walk loaded the bases with no outs to put him in a jam. A lineout kept the runners put for the first out, but a single and a walk would make it a one-run game and left the bases loaded as Maton would get pulled.

Kendall Graveman entered to try and stop the bleeding, but after a force out at home to put that within reach, Jack Mayfield came through for Los Angeles with a go-ahead three-run double, giving the Angels their first lead of the series at 5-3. In the top of the eighth, a walk by Alex Bregman brought Alvarez back to the plate, and he would nearly miss a game-tying homer and instead got an RBI-single to make it 5-4.

Alvarez would still come in to tie the game, hustling home from second on an RBI single by Yuli Gurriel to knot things up 5-5. Brooks Raley was Houston's next reliever, and he sat down LA in order with two strikeouts. Still tied in the bottom of the ninth, Ryan Pressly came in to force extras, and despite being shadowed by the winning run on the bases after a leadoff single, retired the next three batters to send the game to the tenth.

Astros keep battling and take it in the twelfth

Jake Meyers took second base as Houston's free runner in the top of the tenth, but he would go nowhere as the Astros went down in order, giving the Angels another chance at a walk-off. Instead of giving Shohei Ohtani a free pass immediately, Houston would let Blake Taylor throw two balls to him before giving him the intentional walk.

Taylor then gave up a single to load the bases with no outs, and after getting a force out at home for the first out, Yimi Garcia would replace him. Thanks to a great play by Chas McCormick, giving him multiple in the game, the Astros would live to see another inning as he would make a great catch in right field and then throw out Ohtani at home.

In the top of the eleventh, a sac fly by Yuli Gurriel moved Aledmys Diaz to third, but that's as close as Houston would come, leaving them stuck at five runs. After Garcia retired three more batters in the bottom of the eleventh, the game moved to the twelfth, where Houston would get back in front on an RBI single by Jake Meyers, then padded the new lead on a two-RBI double by Jose Altuve, who would also score on a sac fly by Alex Bregman, making it 9-5. Josh James came in and wrapped things up in the bottom half as Houston secured the series victory and reduced their magic number to two against Oakland and three against Seattle.

Up Next: The finale of this four-game series, and the last time these two teams will meet this year, will be an 8:38 PM Central start on Thursday. The expected pitching matchup is Alex Cobb (8-3, 3.59 ERA) for Los Angeles and Lance McCullers Jr. (12-4, 3.11 ERA) for Houston.

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