H-Town Run Tourist's Guide to Mental Health
Feel like a kid again with community art
Jul 8, 2019, 6:46 am
H-Town Run Tourist's Guide to Mental Health
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
Last week, I gave my 9 recommendations to de-stressing. Because mindfulness has to be practiced every day, this week, I decided to try Hack #9 "Try Something New.". Because one of my super-powers is being at the right place at the right time, I just so happened to know of a community art project with some big time local artists.
Nicola Parente and Tami Moschioni, founders of Art Uniti, are creating a new art project and needed help. I have helped on community art projects before. My tourists and I worked closely with artist Carol Simon on "First Ward is Blooming." We painted up-cycled water bottles and cut them up like flowers. It was a perfect way to chill out after work. The project took 9 months to finish and when we did, we were all proud of our "flower garden." I had been looking for a new one since and I finally found it.
Houstonians' gifts of creativity.
Author's own
We met at the Baker Ripley Leonel Castillo Community Center in Near North Houston. I was so happy that 20 of my tourists came to help. Nicola briefs everyone first:
"This community project is called Snapshot. It is a permanent installation made of steel that will perfectly frame the view of downtown Houston. There will be a spot to stand and take your selfie with the perfectly framed skyline behind you. Hence, the name Snapshot. The frame will be sitting on top of a pedestal covered with tile designs. That is where you come in. Each one of you has a setting in front of you and a bowl of tiles. You are free to design anyway you want, just stay in the lines."
It was heads down as everyone set to making their tile designs. I decided to do a Blue Tile design to depict the first street signs of Houston. You know the ones that are found on the curbs. It seemed like a breeze until my fingers got too big.
The Taylor Family spending some quality time together.
Author's own
I listened to the conversations being had. Everyone talked about when they were kids and how they loved to paint and color. Everyone was asking questions about the person next to them. The children, in the room, were all of a sudden treated like the authorities on creativity. But, not one was talking about bills or gossip. Mission accomplished. That is exactly what I wanted.
Mother and daughter, Bobby and Rachel had a gloomy week and felt inspired and uplifted while working on their tiles. Rachel was stressed about her pre-calculus final and wanted to spend time with her mom. Gillian and Tracey moved here a few months ago. Gillian works from home and sometimes can get lonely and Tracey travels a lot for work. Both were excited to do something different and get out.
Artists Nicola Parente and Tami Moschioni hold a mock-up of Snapshot.
Author's own
Now, I bet you are thinking "What is Art Uniti?" Nicola feels that being creative is a huge component to mental health. It makes him happier and he wanted to share it with others. Because they know how important art is, Tami and Nicola founded Art Uniti to let the community get involved in creating the public art around Houston. The community is able to gift their art to the city with the help of respected artists like Tami and Nicola. Snapshot is the fifth project from Art Uniti. Maybe you've seen these projects around the city: Community Quilt at Kroger at Riverstone Sugarland, Color Bursting in Hermann Park, and Scaped Senses across from Moody Park. Unfortunately, community involvement on Snapshot is closed, but I will definitely keep you posted about new projects.
Despite a last-minute comeback attempt by Gonzaga on Saturday, the Cougars defeated the Bulldogs and advanced to the Sweet 16 for the sixth straight NCAA Tournament.
Houston will face the No.4 seed Purdue, who made it to the championship game last year.
The Boilermakers will be one of the toughest opponents the Cougars have faced thus far and will essentially have the home-court advantage with the game taking place in Indianapolis.
Despite the daunting matchup on paper, Houston is currently an -8.5 favorite to win this game. The Cougars should be able to handle Purdue so long as their offense stays hot and they continue to play defense at an elite level.
Keep the offense flowing
Houston guard LJ Cryer matched a career-high with 30 points against Gonzaga and has been the offensive focal point of this team.
This season, the Baylor transfer has averaged 15.6 points per game and has stepped up to be one of the unquestioned leaders of this team.
In addition to Cryer, the Cougars have Milos Uzan and Emanuel Sharp, who can carry the offensive load as they did during the Big 12 Tournament and against SIUE on Thursday.
J’Wan Roberts is another key factor for Houston’s success. The senior forward seems to have recovered from his ankle injury and has been a productive player since returning to the lineup.
Roberts leads the team in rebounds and is one of the most efficient scorers for the Cougars, averaging more than 50% from the field over his last five seasons.
Houston’s dynamic offense and elite defense makes this team one of the toughest to beat during the tournament.
Containing Purdue’s stars
The Boilermakers have two proficient scorers on their team, Trey Kaufman-Renn and Braden Smith, who each average over 15 points per game.
Kaufman-Renn scored 22 points in his previous game against McNeese State and has been one of Purdue’s best players for most of this year.
Roberts and Joseph Tuggler will likely be assigned to the junior forward to slow down his offense, forcing his teammates to step up.
Smith is Purdue’s second-leading scorer, averaging 16 points per game, and has the most assists and steals for the Boilermakers this season.
Both Uzan and Cyrer, who have been elite parameter defenders, will cover the Purdue guard and limit his production.
Containing both Kaufman-Renn and Smith will be Houston’s top priority and the key to come away victorious.
Play Cougar basketball
Head coach Kelvin Sampson has now made it to at least the Sweet 16 six consecutive times and has his team well-positioned to make another deep tournament run.
Since arriving in Houston, the 69-year-old coach has turned this program from an afterthought to one of the best basketball teams in the country year after year.
Sampson’s key to his success is instilling a defensive-first mentality into his team and getting the best effort out of his players.
This season is no different, as Houston has the number-one ranked defense in the nation and is holding their opponents to 58.4 points per game on average.
If the Cougars can create consistent offense and continue playing defense at an elite level, they should win this game with ease and advance to the Elite 8 for the first time in three years.
The Houston-Purdue game will be played at Lucas Oil Stadium on Friday at 9 pm. The winner will play either Kentucky or Tennessee in the next round.