H-Town Run Tourist's Guide to Mental Health

Feel like a kid again with community art

Feel like a kid again with community art
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Last week, I gave my 9 recommendations to de-stressing. Because mindfulness has to be practiced every day, this week, I decided to try Hack #9 "Try Something New.". Because one of my super-powers is being at the right place at the right time, I just so happened to know of a community art project with some big time local artists.

Nicola Parente and Tami Moschioni, founders of Art Uniti, are creating a new art project and needed help. I have helped on community art projects before. My tourists and I worked closely with artist Carol Simon on "First Ward is Blooming." We painted up-cycled water bottles and cut them up like flowers. It was a perfect way to chill out after work. The project took 9 months to finish and when we did, we were all proud of our "flower garden." I had been looking for a new one since and I finally found it.

Houstonians' gifts of creativity.

Author's own

We met at the Baker Ripley Leonel Castillo Community Center in Near North Houston. I was so happy that 20 of my tourists came to help. Nicola briefs everyone first:

"This community project is called Snapshot. It is a permanent installation made of steel that will perfectly frame the view of downtown Houston. There will be a spot to stand and take your selfie with the perfectly framed skyline behind you. Hence, the name Snapshot. The frame will be sitting on top of a pedestal covered with tile designs. That is where you come in. Each one of you has a setting in front of you and a bowl of tiles. You are free to design anyway you want, just stay in the lines."

It was heads down as everyone set to making their tile designs. I decided to do a Blue Tile design to depict the first street signs of Houston. You know the ones that are found on the curbs. It seemed like a breeze until my fingers got too big.

The Taylor Family spending some quality time together.

Author's own

I listened to the conversations being had. Everyone talked about when they were kids and how they loved to paint and color. Everyone was asking questions about the person next to them. The children, in the room, were all of a sudden treated like the authorities on creativity. But, not one was talking about bills or gossip. Mission accomplished. That is exactly what I wanted.

Mother and daughter, Bobby and Rachel had a gloomy week and felt inspired and uplifted while working on their tiles. Rachel was stressed about her pre-calculus final and wanted to spend time with her mom. Gillian and Tracey moved here a few months ago. Gillian works from home and sometimes can get lonely and Tracey travels a lot for work. Both were excited to do something different and get out.

Artists Nicola Parente and Tami Moschioni hold a mock-up of Snapshot.

Author's own

Now, I bet you are thinking "What is Art Uniti?" Nicola feels that being creative is a huge component to mental health. It makes him happier and he wanted to share it with others. Because they know how important art is, Tami and Nicola founded Art Uniti to let the community get involved in creating the public art around Houston. The community is able to gift their art to the city with the help of respected artists like Tami and Nicola. Snapshot is the fifth project from Art Uniti. Maybe you've seen these projects around the city: Community Quilt at Kroger at Riverstone Sugarland, Color Bursting in Hermann Park, and Scaped Senses across from Moody Park. Unfortunately, community involvement on Snapshot is closed, but I will definitely keep you posted about new projects.

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Can the Texans defense slow down Patrick Mahomes and the Chiefs? Photo by Alex Slitz/Getty Images.

When DeMeco Ryans became coach of the Houston Texans before last season, the two-time Pro Bowl linebacker brought his swarm defense with him.

It’s an identity the Texans have embraced as they prepare for their second straight trip to the divisional round of the playoffs Saturday where they’ll face the Kansas City Chiefs.

“You really can’t go out there if you’re not about it,” Ryans said.

And while every member of the defense has bought into Ryans’ aggressive style, there is one player who epitomizes it like no one else.

“Will every time,” cornerback Derek Stingley said of defensive end Will Anderson Jr.

Anderson, last year’s AP Defensive Rookie of the Year, has taken his game to another level this season and had 1½ sacks last week after piling up 11 in the regular season.

He described what playing swarm defense means to him.

“Do whatever it takes to get the ball, attacking the ball,” Anderson said. “We’ve got this saying in our D-line room; ‘who gonna pop it off?’ Whoever pops it off first, that’s swarming. Like who’s gonna make the big play? And I feel like there’s a lot of guys on defense that pop it off, who swarm.”

The Texans intercepted Justin Herbert a career-high four times, including one which was returned for a score, in last week’s win over the Chargers after he had been picked off just three times all season. Houston’s four takeaways in the first week of the playoffs are tied with Philadelphia for most in the NFL.

That performance came after Houston ranked fifth in the league in the regular season by forcing 29 turnovers.

Stingley, who had two of the interceptions last week a day after earning AP All-Pro honors, shared his mindset on the team’s defensive mentality.

“It really just comes down to if I was to tell you this is the last time you’re gonna do something, how you gonna do it,” Stingley said. “It’s simple as that. Just do that every single play.”

Ryans said there’s really no secret to why his team has such a knack for forcing turnovers. He believes it’s because he has good players, and they emphasize it in practice which translates to games.

“That’s our main thing that we go into every week is talking about attacking the football, taking the football,” Ryans said. “Because we know, when you take the football away, it just raises your percentages of winning the football games… it’s the defense helping the team win the game.”

While all of Houston’s takeaways last week came on interceptions, Stingley was quick to point out that those picks wouldn’t have happened if not for the pressure the defensive line put on Herbert. The Texans sacked him four times and hit him another nine in the 32-12 victory.

“The defense starts with them up front,” Stingley said. “They’re doing their job and it just makes it easier for us on the back end.”

Anderson said with each turnover, the defense got more and more amped up and was pushing each other to see who the next player would be to force one.

“That’s just that swarm mentality and we just feeding off each other,” Anderson said. “This person can’t do it by themselves so who is gonna be next and that just generates that contagious energy.”

The Texans were the fifth team since 1963 to have at least four sacks, four interceptions and an interception return for a touchdown in a playoff game last week. The past three teams to do it all went on to win the Super Bowl, with Tampa Bay doing so in the 2002 season, Baltimore in 2000 and San Francisco in 1989.

This Texans team would love to keep that going. But first they’ll need a win Saturday to put them in the AFC championship game for the first time after losing their previous five divisional matchups.

“That’s what you come here for,” Anderson said. “That’s what they’ve been rebuilding for is moments like this… we’ve got all the right pieces, we’ve just got to go out there and make it happen.”

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