H-Town Run Tourist's Guide to Mental Health

Feel like a kid again with community art

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Last week, I gave my 9 recommendations to de-stressing. Because mindfulness has to be practiced every day, this week, I decided to try Hack #9 "Try Something New.". Because one of my super-powers is being at the right place at the right time, I just so happened to know of a community art project with some big time local artists.

Nicola Parente and Tami Moschioni, founders of Art Uniti, are creating a new art project and needed help. I have helped on community art projects before. My tourists and I worked closely with artist Carol Simon on "First Ward is Blooming." We painted up-cycled water bottles and cut them up like flowers. It was a perfect way to chill out after work. The project took 9 months to finish and when we did, we were all proud of our "flower garden." I had been looking for a new one since and I finally found it.

Houstonians' gifts of creativity.

Author's own

We met at the Baker Ripley Leonel Castillo Community Center in Near North Houston. I was so happy that 20 of my tourists came to help. Nicola briefs everyone first:

"This community project is called Snapshot. It is a permanent installation made of steel that will perfectly frame the view of downtown Houston. There will be a spot to stand and take your selfie with the perfectly framed skyline behind you. Hence, the name Snapshot. The frame will be sitting on top of a pedestal covered with tile designs. That is where you come in. Each one of you has a setting in front of you and a bowl of tiles. You are free to design anyway you want, just stay in the lines."

It was heads down as everyone set to making their tile designs. I decided to do a Blue Tile design to depict the first street signs of Houston. You know the ones that are found on the curbs. It seemed like a breeze until my fingers got too big.

The Taylor Family spending some quality time together.

Author's own

I listened to the conversations being had. Everyone talked about when they were kids and how they loved to paint and color. Everyone was asking questions about the person next to them. The children, in the room, were all of a sudden treated like the authorities on creativity. But, not one was talking about bills or gossip. Mission accomplished. That is exactly what I wanted.

Mother and daughter, Bobby and Rachel had a gloomy week and felt inspired and uplifted while working on their tiles. Rachel was stressed about her pre-calculus final and wanted to spend time with her mom. Gillian and Tracey moved here a few months ago. Gillian works from home and sometimes can get lonely and Tracey travels a lot for work. Both were excited to do something different and get out.

Artists Nicola Parente and Tami Moschioni hold a mock-up of Snapshot.

Author's own

Now, I bet you are thinking "What is Art Uniti?" Nicola feels that being creative is a huge component to mental health. It makes him happier and he wanted to share it with others. Because they know how important art is, Tami and Nicola founded Art Uniti to let the community get involved in creating the public art around Houston. The community is able to gift their art to the city with the help of respected artists like Tami and Nicola. Snapshot is the fifth project from Art Uniti. Maybe you've seen these projects around the city: Community Quilt at Kroger at Riverstone Sugarland, Color Bursting in Hermann Park, and Scaped Senses across from Moody Park. Unfortunately, community involvement on Snapshot is closed, but I will definitely keep you posted about new projects.

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After splitting the first two games of the series, including the extra-inning affair on Saturday, the Astros looked to defeat the Angels on Saturday to secure the series win and leave Los Angeles with a winning record. On the mound were two pitchers looking to shrug off bad debuts to the season. Here is how the game went on Sunday afternoon:

Final Score (11 innings): Astros 6, Angels 5.

Record: 5-4, first in the AL West.

Winning pitcher: Blake Taylor (1-0, 0.00 ERA).

Losing pitcher: Jacob Barnes (0-2, 3.86 ERA).

James walks his way into trouble

After a disastrous start to his pitching season where he was unable to record an out, Shohei Ohtani was able to sit down the Astros 1-2-3 on just eight pitches in the top of the first. However, Houston would take advantage of his struggling command in the top of the second, working three straight walks to load the bases with no outs. They then would get two more walks with two outs to grab an early 2-0 lead and end Ohtani's day early yet again.

Meanwhile, on the mound for Houston was Josh James. He, too, allowed some walks but was able to work around them in the first two innings, erasing two in the bottom of the first and one in the second for two scoreless innings.

That changed in the third when he would walk the bases loaded with two outs before Albert Pujols continued his nearly twenty-year reign of being a thorn in Houston's side, hitting a grand slam, Los Angeles' first hit of the day, to put the Angels up 4-2. James would get the final out of the third, but that would conclude his day, making it two straight starts he would be unable to reach the fourth inning. His final line: 3.0 IP, 1 H, 4 R, 4 ER, 6 BB, 4K, 1 HR.

Valdez impresses as Bregman makes it a one-run game in the seventh

Framber Valdez was first out of Houston' bullpen, likely to try and eat up several innings. He would accomplish that mission, getting through the next three innings scoreless, holding the 4-2 score. It remained locked on that score despite Houston getting runners on base in each of those innings, as they would struggle to turn players on base into runs yet again in this series.

Alex Bregman gave the Astros a spark in the top of the seventh, leading off the inning with a solo home run to straightaway center to make it a one-run game. Valdez returned for yet another inning, another scoreless frame to keep it 4-3 going to the eighth.

Reddick ties it in the ninth, Astros win in extras

Houston would threaten to tie in the top of the eighth, getting a pinch-hitting Carlos Correa to third base after a single to leadoff the inning, but would be unable to score him, leaving it at 4-3. Valdez would record another scoreless inning in the bottom of the eighth, giving the Astros one more chance to tie or go ahead in the top of the ninth.

Michael Brantley led off the inning with a double and was pinch-run by Myles Straw, who would score the tying run on an RBI-single by Josh Reddick, but the Angels would hold the Astros there. Valdez remained in the game trying to push extra innings and would do so, erasing a leadoff walk.

Kyle Tucker started the top of the tenth on second base and moved to third on a sac fly by Carlos Correa to start the inning before scoring on another sac fly, this time from pinch-hitting Garrett Stubbs to give Houston a 5-4 lead. Valdez, well above his comfortable pitch count, was still on the mound in the bottom of the tenth, and allowed his first run, though unearned, on a leadoff RBI-single to tie the game again at 5-5. He would get one more out before Houston moved to another reliever, bringing in Andre Scrubb.

After an intentional walk to Albert Pujols, Scrubb would walk the bases loaded before getting a popout, then Houston would turn to Blake Taylor. Taylor would come through, getting a big strikeout to send the game to the eleventh. Springer started on second in the top of the inning and would score and put the Astros back in front on a one-out RBI-single by Alex Bregman. In the bottom half, Taylor would get through the inning, giving Houston the win and series victory.

Up Next: The Astros will have a day off tomorrow before picking up a three-game set with the Diamondbacks in Arizona on Tuesday. The opening game of that series will be at 8:10 PM Central. While Arizona is expected to start Madison Bumgarner, the Astros will have to pivot as they had Framber Valdez slated for that start, who made a lengthy appearance out of the bullpen on Sunday.

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