H-Town Run Tourists

FitBit or WHOOP? Which will it be?

Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

It is 2020. The new decade is finally here. Of course, everyone has their fitness goals ready and set. Back in the day, we would usually break out the pad and pen and write down our goals. We would take the same pad and pen to the gym to keep track of our goals. But, it is 2020. We have modern technology that will track our goals for us. There are many devices now that will tell us all about ourselves and all of our metrics. I am super concerned about my sleep. I will also be running an international half marathon this year and will keep you all informed.Two devices that I am thinking about investing in are the FitBit and Whoop. Today, we are going to compare the two before I decide. I'm judging the price and the sleep metrics, heart rate, and calories burned are tracked.

FitBit

Since it has been on the market the longest, let's consider the FitBit, first. FitBit has Alexa built in. Some of the bells and whistles is that FitBit has a real time calorie burn, real time heart rate zones, and you can track your ovulation and menstration. It also engages you in guided breathing.

FitBit helps improve your sleep, energy, and overall health by getting your insights about the night and helping you create the optimal sleep sleep schedule along with better habits and better rest. Precise heart rate sensors and sensitive motion detectors work while you sleep. All of the metrics are uploaded onto the app and your sleep quality is measured in each sleep cycle and gives you a personalized sleep score.

Looking at the website, it is kinda of hard to know what to do with all of the data. You can upgrade to Premium that will help you with programs to kick your sugar habit, and gives you access to thousands of workouts that are best for your body type and lifestyle.

You can invest in a FitBit Versa, which looks like a smartwatch for about $229 or you can have the more simple FitBit Inspire HR band for $99.95.

WHOOP

You will notice the immediate difference is that WHOOP charges a subscription instead of charging for the device. With a subscription, you get a Strap 3.0 for free. The Strap 3.0, which is literally a sensor in the form of a strap that collects your physiological data 24/7. The data is collected to determine your personal readiness to perform each day.

There is daily reporting on desktop and mobile devices. The Strain Coach lets you know in real time when to train harder and when to back off. The Sleep Coach allows you to align with your circadian rhythm. Over 4 months, Whoop clients experience better sleep (about 41 minutes more), 60% fewer injuries, 79% less alcohol consumption and minimized symptoms of exhausting travel.

Another really cool feature is that you can use your WHOOP to connect to your favorite apps that are BLE compatible. This strap connects to treadmills, bikes, and rowing machines.

Monthly memberships are $30 for a 6 month commitment. $24 for a 12 month commitment. And $18 for 18 months. With that, I think that I have made my decision. I believe that I will be getting a WHOOP subscription. Thank you for helping me make my decision!



Most Popular

SportsMap Emails
Are Awesome

Listen Live

Yuli Gurriel had a monster night at the plate Friday. Photo by Elsa/Getty Images.

Although they lost the series 2-1, the Astros ended their road trip with a nice win over the Yankees to head home on a positive note. On Friday, they welcomed in the Toronto Blue Jays and former teammate George Springer, currently on the IL, to start a three-game series and long homestand. They had an excellent night at the plate, along with a strong start from Jose Urquidy, cruising past the Blue Jays to take the opener.

Final Score: Astros 10, Blue Jays 4

Astros' Record: 17-15, third in the AL West

Winning Pitcher: Jose Urquidy (3-2)

Losing Pitcher: Ross Stripling (0-2)

Jays strike first, then Houston responds and never looks back

It first appeared that Urquidy may be in for a long night, giving up two solo home runs early in Friday's game, one to Bo Bichette in the top of the first with one out to put Toronto up 1-0, then another to Danny Jansen in the top of the third. However, Urquidy would lock-in, and his offense would back him up strongly.

Houston ended up sending nine batters to the plate in the bottom of the second, getting two runs on a homer by Carlos Correa, then later loading the bases to set up an RBI walk by Alex Bregman. In the bottom of the fifth, with a one-run lead at 3-2, Yuli Gurriel expanded the lead to three runs on a two-run shot.

Gurriel went on to have a fantastic night, going 4-for-4 at the plate with 4 RBI. His third of those came in the bottom of the seventh, extending the lead again with an RBI single to make it 6-2. Kyle Tucker made it a five-run game that same inning with an RBI double, then more insurance came in the bottom of the eighth. They reached double-digits that inning, with Alex Bregman, Yordan Alvarez, and Yuli Gurriel, his fourth of the night, all getting an RBI to make it 10-2.

Urquidy finishes seven, then Emanuel finishes it off

Those gave Urquidy plenty of support, though he would bounce back after the two early homers and have a nice night on the mound. He allowed just two other hits, working around both, en route to a seven-inning two-run performance to earn him the win. His final line: 7.0 IP, 4 H, 2 ER, 1 BB, 2 K, 2 HR, 84 P.

He likely could have gone longer, but Dusty Baker turned the ball over to Kent Emanuel to wrap things up with the significant lead. He did so, despite allowing a two-run home run to former-Astro Teoscor Hernandez in the top of the ninth to make the score 10-4. The win kept the Astros above .500 and two games back of the A's, who sit atop the AL West standings.

Up Next: The middle game of this series will be a 6:10 PM start Saturday night. The pitching matchup will be Steven Matz (4-2, 4.78 ERA) for Toronto and the electric Cristian Javier (3-0, 1.75 ERA) for Houston.

SportsMap Emails
Are Awesome