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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
It is 2020. The new decade is finally here. Of course, everyone has their fitness goals ready and set. Back in the day, we would usually break out the pad and pen and write down our goals. We would take the same pad and pen to the gym to keep track of our goals. But, it is 2020. We have modern technology that will track our goals for us. There are many devices now that will tell us all about ourselves and all of our metrics. I am super concerned about my sleep. I will also be running an international half marathon this year and will keep you all informed.Two devices that I am thinking about investing in are the FitBit and Whoop. Today, we are going to compare the two before I decide. I'm judging the price and the sleep metrics, heart rate, and calories burned are tracked.
FitBit
Since it has been on the market the longest, let's consider the FitBit, first. FitBit has Alexa built in. Some of the bells and whistles is that FitBit has a real time calorie burn, real time heart rate zones, and you can track your ovulation and menstration. It also engages you in guided breathing.
FitBit helps improve your sleep, energy, and overall health by getting your insights about the night and helping you create the optimal sleep sleep schedule along with better habits and better rest. Precise heart rate sensors and sensitive motion detectors work while you sleep. All of the metrics are uploaded onto the app and your sleep quality is measured in each sleep cycle and gives you a personalized sleep score.
Looking at the website, it is kinda of hard to know what to do with all of the data. You can upgrade to Premium that will help you with programs to kick your sugar habit, and gives you access to thousands of workouts that are best for your body type and lifestyle.
You can invest in a FitBit Versa, which looks like a smartwatch for about $229 or you can have the more simple FitBit Inspire HR band for $99.95.
WHOOP
You will notice the immediate difference is that WHOOP charges a subscription instead of charging for the device. With a subscription, you get a Strap 3.0 for free. The Strap 3.0, which is literally a sensor in the form of a strap that collects your physiological data 24/7. The data is collected to determine your personal readiness to perform each day.
There is daily reporting on desktop and mobile devices. The Strain Coach lets you know in real time when to train harder and when to back off. The Sleep Coach allows you to align with your circadian rhythm. Over 4 months, Whoop clients experience better sleep (about 41 minutes more), 60% fewer injuries, 79% less alcohol consumption and minimized symptoms of exhausting travel.
Another really cool feature is that you can use your WHOOP to connect to your favorite apps that are BLE compatible. This strap connects to treadmills, bikes, and rowing machines.
Monthly memberships are $30 for a 6 month commitment. $24 for a 12 month commitment. And $18 for 18 months. With that, I think that I have made my decision. I believe that I will be getting a WHOOP subscription. Thank you for helping me make my decision!
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The Texas Longhorns still believe in quarterback Quinn Ewers despite two poor games from the third-year starter who was briefly benched in last week's loss to No. 1 Georgia, coach Steve Sarkisian said Monday.
Ewers struggled through one of his worst career games against the Bulldogs, completing 25 of 43 passes for 211 yards with an interception and two fumbles. He was 6-of-12 passing for 17 yards on the Longhorns' first six drives, and was replaced by Arch Manning in the second quarter as Georgia took a 23-0 lead into halftime.
Ewers returned in the third quarter and led two touchdown drives. But the overall performance in one of the biggest games of the season was well below what was expected from a veteran quarterback who some predict as a potential first round NFL draft pick.
Texas never led against the Bulldogs and Ewers looked rattled.
Sarkisian has insisted that Ewers remains the No. 1 quarterback going forward.
“We have confidence and belief in him,” Sarkisian said. “I think he's going to come out and play really good football for us here in the second half of the season.”
Texas (6-1, 2-1 Southeastern Conference) plays at No. 25 Vanderbilt (5-2, 2-1) on Saturday.
Ewers did not meet with reporters on Monday.
He had performed at his best in some of Texas' biggest games the previous two seasons. He was considered a likely Heisman Trophy contender after the Longhorns won at defending national champion Michigan in week two.
But he was sidelined by an abdomen strain in the first half a week later against UTSA, and the injury knocked him out of the next two games. He returned for Texas' 34-3 win over Oklahoma, but had just 199 yards and one touchdown passing and said he needed to play better.
Against Georgia, Ewers appeared hesitant against a fierce Bulldogs pass rush and missed several throws. The Bulldogs recorded seven sacks and Texas never led.
Georgia quarterback Carson Beck was arguably having an even worse game. He was 23-of-41 passing for 175 yards and three interceptions.
But after Texas cut the Georgia lead to 23-15, Beck answered by leading the Bulldogs on an 11-play, 89-yard drive to the final touchdown of the game.
“I think Quinn definitely can play better. We've got to continue to work on his pocket presence,” Sarkisian said. “But I also think we need to play better around him. You know, our offense isn't about one player playing well.”
Texas rushed for just 29 yards and and managed only 259 total yards of offense against Georgia.
Texas offensive tackle Kelvin Banks Jr. said the Longhorns will rally behind Ewers.
“We're always going to trust Quinn. We're always going to believe in Quinn,” Banks said.